21/02/2026
You can sleep for 8 hours and still miss out on real recovery.
Research shows that even one week of a high-sugar, high-fat, low-fiber diet can reduce deep, restorative sleep.
This is the phase your body relies on for repair, immune support, and hormone balance.
Sleep quality isn’t just about time in bed.
What you eat during the day shapes how well your body recovers at night.