Murwillumbah Yoga Centre - Iyengar Yoga Classes

11/11/2025

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16

12/10/2025

We are excited to welcome back Senior Iyengar teacher Glenn Ceresoli for a weekend workshop Dec 5th to 7th.

29/09/2025

We are excited to be hosting Senior Iyengar teacher Glenn Ceresoli for a weekend workshop in December. Full details and booking online

24/08/2025

The real stress switch isn’t in your brain — it’s in your nerves.

Most stress advice tells you to “think positive.” But if your nerves are overloaded, your brain can’t settle — no matter how many affirmations you say.

In Iyengar Yoga, supported poses like Rope Sirsasana, Viparita Karani, and Setubandha Sarvangasana quiet your nervous system first — so your mind follows naturally.

Perfection in asana = effort becomes effortless” (Prayatna-saithilya)

🪷 Tonight, try 5 minutes in supported Viparita Karani and see how your body teaches your mind to relax.



🌍 https://www.bksiyengaryogashala.com/

20/08/2025

15/07/2025

Read all about some exciting upcoming in studio workshops with Jameshttps://mailchi.mp/3bb619635477/yogaha-july-newsletter-2025

14/07/2025

What an incredible group of inspiring women. Thank you Lismore Yoga Studio Julie and The Yellow Church Yoga & Natural Health Centre Meagan for creating such a healing, inspiring space with these classes. And to all the amazing women who I have practised with in this class, who continue to inspire, amuse and awe me with their practice 💜🦄💫

08/07/2025

Senior Iyengar Teacher James Bahuth will be teaching a weekend workshop in Murwillumbah.

James has trained extensively with many senior teachers in Australia and also with the Iyengar family in India. James is passionate about working with people in a way that allows them to be more centered, balanced and light-hearted.

Dates - Aug 2nd & 3rd
Times - Saturday 2.00pm -5.00pm
Sunday 8.30am - 11.30am & 2.00pm -4.00pm
Price $220

For Booking please visit our website or contact Kate 0438722645

06/06/2025

We are pleased to be hosting Maurice McCann for a 3 hour workshop.
Maurice is a certified Iyengar Teacher & has been teaching for over 24 years and continues to enjoy teaching a supporting people on their yoga journey.
Date - Saturday 21st June
Time 10am to 1pm
Price $80
Bookings online or msg be Kate 0438722645

29/05/2025

Relief for for lower back pain taken from Iyengar for Healthy Aging by
Text reads:
Asana 16: Pavan Muktasana - Relaxing Front and Back
This asana is especially good for back aches, in particular for pain in the lower back, as well as for regulating and reducing states of fatigue, stress and high blood pressure. The abdomen should be completely supported. You need 2 chairs, bolsters and blankets.
• As in Malasana (see position f. with chair, p. 84), practise with a blanket across the groins to achieve more support and extension in the lower back.
• Rest your forehead to stretch your neck and calm your nerves and mind.
• Follow the instructions on the photos:
a) With 1 bolster (172)
b) With 2 bolsters, and flat blocks to sit higher so your spine can be lifted and extended forward (173, 174)
Image and text from Iyengar Yoga for Healthy Aging by Rita Keller. English version available from our website. Link in bio. Ship worldwide