Wellness Chiropractic

20/01/2026

Upper Hunter Yoga, providing yoga to the Upper Hunter.

More info on 🌐 upperhunteryoga.com.au

22/12/2025

Muswellbrook and Scone Clinics
Christmas/New Year Hours

03/12/2025

Chiropractic Centre -
1 Market Street, Muswellbrook and
90 Kelly Street Scone

26/10/2025

"💻 Spend hours on a computer for work or study?

The prevalence of neck pain is higher among office workers than in the general community, with studies suggesting 70% of desk workers report neck pain.

If you're a desk worker, you could be at risk of developing Tech Neck - a growing spinal health concern caused by poor posture and prolonged screen time.

Common symptoms include:
⚠️ Headaches
⚠️ Neck, shoulder, and upper back pain
⚠️ Postural changes and spinal curvature (especially in older adults)

Adjust your thinking: Prevention is the best protection:
✅ Maintain an upright, relaxed posture
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use an ergonomic chair (knees slightly lower than hips)
✅ Consider a sit-stand desk to reduce spinal strain

This WorkSpace Week adjust your thinking to work well every day! Explore free resources, hints and tips, or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

"

24/10/2025

FREE WHS RESOURCES
To help minimise workplace injuries and reduce the impact of work-related musculoskeletal disorders (WMSDs), employers, workers and individuals can access a wide range of FREE resources at 👉 www.workspaceweek.org.au including:
✔️ WorkSpace Week & Tech Neck checklists
✔️ Exercise posters
✔️ Informative podcasts
✔️ Factsheets & guides

All designed to improve spinal health and wellbeing, reduce injuries, and boost productivity so Australians can Work Well Every Day.

🧠 Adjust your thinking this WorkSpace Week! Register to join the movement and receive a full suite of resources to share with your team, because prevention is the best protection.

24/10/2025

"Prevention and early intervention is the best protection against work-related injuries.

Adjust your thinking and consult a chiro to help prevent and treat workspace musculoskeletal injuries like back pain, neck pain and discomfort and cervicogenic headaches.

By seeking early intervention, ACA chiropractors can provide effective treatment options to help prevent deterioration, improve recovery, reduce severity and help avoid long-term implications including depression and overuse or reliance on medications for chronic pain.

This WorkSpace Week, adjust your thinking to work well every day! Explore free resources, hints and tips or consult a chiro, at www.workspaceweek.org.au - because prevention is the best protection!

"

22/10/2025

"Female laptop users who stretched or took a break every 2 hours were 24% less likely to experience neck pain than those who only did when in physical pain (69.6% vs 86.1%), according to [ Chiropractors Association]'s The Impact of Tech Neck & Neck Pain in Australia report.

Stop work being a pain in the neck! Adjust your thinking this to work well every day. Discover free resources, tips and tools, or consult a chiro, at www.workspaceweek.org.au - because prevention is the best protection.

"

22/10/2025

"Work-related musculoskeletal disorders (WMSDs) – what are they?
A range of inflammatory and degenerative conditions affecting the muscles, tendons, ligaments, joints, peripheral nerves and supporting blood vessels, WMSDs may be caused by a single workspace event, but commonly result from repeated harmful workspace activities over an extended period of time.

WorkSpace Week aims to reduce the occurrence and impact of WMSDs caused by physical stress, mental stress, repetitive work and poorly set up non-ergonomic workspaces. Chronic neck and back pain, shoulder stiffness and headaches can be linked to modifiable risk factors in Australian workplaces.

This WorkSpace Week (20-26 Oct), adjust your thinking to work well every day! Explore free resources, hints and tips at www.workspaceweek.org.au - because prevention is the best protection!

"

21/10/2025

"Around 7.3 million Australians live with chronic musculoskeletal disorders (MSDs) with [tag ] estimating they cost the Australian economy over $55 billion annually through lost productivity, absenteeism, direct health costs and reduced quality of life.

This WorkSpace Week (20-26 October), adjust your thinking to work well every day! Explore free resources, hints and tips or to consult a chiro visit www.workspaceweek.org.au - because prevention is the best protection!

"

19/10/2025

"🌐📈 World Statistics Day 📈 🌐
Do you know the impact of musculoskeletal disorders (MSDs) in Australia?
• WMSDs #1 work, health and safety issue impacting workers - Safe Work Australia
• $55.1B – Annual cost of MSDs to the Australian economy including direct health costs, lost productivity, absenteeism and reduced quality of life (Deloitte Industries)
• 7.3 million (29%) - Australians suffer from chronic MSDs (ABS National Health Survey June 2024)
• 57% - The majority of Australian workers’ compensation claims are for WMSDs (Safe Work Australia) with SafeWork NSW reporting serious WMSD claims requiring one or more weeks absence, averaged almost $65k per claim between 2018-2023.
• Top 4 WMSDs: Low back pain, neck pain, mid-back pain and cervicogenic headaches
• 82% of WMSD patients reported relief through chiropractic healthcare ( for the Chiropractors Association 2023)

Today is the start of National WorkSpace Week, an initiativeby the Chiropractors Association which aims to create safe and healthy workspaces for everybody and to lessen the long-term impact on workers, employers, and the economy by improving the spinal health and wellbeing of all workers vulnerable to WMSDs.

Adjust your thinking this WorkSpace Week (20-26 Oct) - visit www.workspaceweek.org.au to register your organisation so your team can Work Well Every Day because prevention is the protection!

"

15/10/2025

"🌏 It’s World Spine Day!
Every year on 16 October, the world unites to raise awareness about the importance of spinal health and equal access to quality spinal healthcare worldwide. This year’s theme, ‘Invest in Your Spine,’ encourages everyone to put time and effort into caring for their spine. This can include:
✅ Stretching daily
✅ Staying active
✅ Consulting an ACA chiropractor
Learn more 👉 www.worldspineday.org.au
"

13/10/2025

🤕 Low back pain is the single leading cause of global disability, and the condition that the greatest number of people may benefit from rehabilitation.
Chiropractic healthcare plays a vital role in maintaining spinal health! Book an appointment with us this World Spine Day (16 October) and let us care for your spine. We can also guide you through simple daily habits and exercises to help maintain your spinal health and overall wellbeing. 💪
For more on World Spine Day, visit: www.worldspineday.org.au
"