Aligned Chiropractic

Aligned Chiropractic Aligned is a hub of healing, we offer chiropractic and pilates. We love hosting events too, so follo Dr Nadia is the Chiropractor here at Aligned.

She has been adjusting people for almost a decade, and loves getting people clear and connected. She loves being able to laugh and get to know all the people who enter the studio and become Aligned.

16/04/2026

Before → after ✨

Changing positions during the day, walking, gentle mobility, and varying how you sit or stand helps the body reset and s...
15/04/2026

Changing positions during the day, walking, gentle mobility, and varying how you sit or stand helps the body reset and share load more evenly.

What you do between sessions often shapes how well you move when you train again. 💪🏋️

Forward-rounded shoulders don’t just affect posture, they can also limit how well the rib cage expands.When the upper bo...
14/04/2026

Forward-rounded shoulders don’t just affect posture, they can also limit how well the rib cage expands.

When the upper body collapses forward, rib movement can reduce, giving the lungs less room to fully expand. Over time, this can change breathing patterns and how the upper spine and shoulders carry load.

If posture or breathing feels restricted, it may be worth checking how your spine and ribs are moving. Link in bio. 🧡

Is it time to check in with your habits? ⚡️😬
13/04/2026

Is it time to check in with your habits? ⚡️😬

09/04/2026

We love these moments 😍 Supporting mums through every stage as their bodies (and babies) do their thing.

Age is just a number - how you move consistently matters more. 💪Regular, varied movement helps the body stay adaptable, ...
08/04/2026

Age is just a number - how you move consistently matters more. 💪

Regular, varied movement helps the body stay adaptable, confident, and capable over time. It’s not about doing more, just moving often and supporting your body so it can keep up with you. 🙌

With a growing bump, the centre of gravity gradually moves forward, and the body adapts by adjusting posture, stride, an...
07/04/2026

With a growing bump, the centre of gravity gradually moves forward, and the body adapts by adjusting posture, stride, and how load is shared through the hips, spine, and legs. 🤰

Movements that once felt automatic can start to require more awareness as your body constantly recalibrates to its changing shape.

If movement feels different as pregnancy progresses, checking in can help support how your body is adapting. Link in bio. ☺️

The body is great at adapting, so mild tension or stiffness can slowly start to feel “normal.” Over time, these subtle c...
06/04/2026

The body is great at adapting, so mild tension or stiffness can slowly start to feel “normal.”

Over time, these subtle changes can influence how you move, sit, and carry load, even if nothing feels acutely wrong.

If something feels off but hard to pinpoint, it may be worth checking in. Link in bio. 🧡

Nervous system adaptability is the body’s ability to sense change, process information, and adjust responses accordingly...
02/04/2026

Nervous system adaptability is the body’s ability to sense change, process information, and adjust responses accordingly 🧠

It’s how the brain, spinal cord, and nerves work together to help the body respond to physical, emotional, and environmental demands - supporting coordination, regulation, and balance as conditions shift.

Real life examples of this include:

• regaining balance after a stumble
• adjusting posture when carrying a bag or baby
• switching focus between tasks at work
• calming the body after a stressful moment
• coordinating movement when learning a new exercise

These everyday adjustments are your nervous system working constantly in the background ✨

Fatigue can reduce how well muscles support the spine and how efficiently the nervous system coordinates movement. As en...
01/04/2026

Fatigue can reduce how well muscles support the spine and how efficiently the nervous system coordinates movement.

As energy drops, the body tends to default to positions that feel easier in the moment, even if they place more load on certain areas over time. 😓

30/03/2026

Did you know we have a pregnancy pillow with a space just for your bump? 😍

It means you can lie comfortably, fully supported, and actually relax during your appointment 🙌

⚡️ Favouring one leg⚡️ Hinging through the low back instead of the hips⚡️ Lifting from one side⚡️ Bracing instead of mov...
30/03/2026

⚡️ Favouring one leg
⚡️ Hinging through the low back instead of the hips
⚡️ Lifting from one side
⚡️ Bracing instead of moving smoothly.

The body is clever and adapts quickly, but over time these shortcuts can change how load is shared and how movement feels.

Address

9A/248 Leach Highway
Myaree, WA
6154

Opening Hours

Monday 8am - 11am
3pm - 6pm
Wednesday 8am - 11am
3pm - 6pm
Friday 8am - 12pm

Telephone

+61438294940

Website

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