What are the opening hours?

Monday 8am - 11am 3pm - 6pm Wednesday 8am - 11am 3pm - 6pm Friday 8am - 12pm

Aligned Chiropractic

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Australia
Myaree, WA
Aligned Chiropractic

Aligned is a hub of healing, we offer chiropractic and pilates. We love hosting events too, so follo Dr Nadia is the Chiropractor here at Aligned.

She has been adjusting people for almost a decade, and loves getting people clear and connected. She loves being able to laugh and get to know all the people who enter the studio and become Aligned.

12/12/2025

1. Stay hydrated
Warm weather + busy schedules = easy dehydration. Sip often.

2. Keep your sleep routine (mostly) steady
Late nights happen, but aim for consistent wind-down habits.

3. Get outside daily
Sunlight, fresh air, and movement are simple, reliable energy boosters.

4. Take micro-breaks during big days
A 2-minute walk or stretch can reset your whole system.

5. Balance your “yes” and “no”
Protecting your energy sometimes means protecting your schedule, too.

Small habits go a long way this time of year!! ☀️

11/12/2025

We are so grateful for you 🧡🎄
A little reminder that we’ll be closed for the public holidays, so make sure to book ahead if you’re planning your visits around the festive season.

Wishing everyone a calm, connected and joy filled lead up to Christmas. ✨

10/12/2025

✈️ Hours of sitting in one position, cramped seats, awkward neck angles, and limited movement all change how your body loads and adapts. Your muscles tighten to keep you supported, your joints stiffen from lack of movement, and your posture naturally drifts into less than ideal positions.

A little movement before, during, and after your flight can make a big difference in how comfortable you feel once you land.

Need a little extra support when you get home from your travels this holiday season? Link in bio to book an appointment!

09/12/2025

It’s not about standing perfectly straight or moving like a robot.
Alignment is simply how well the parts of your body work together; your spine, joints, muscles, and nervous system all sharing the load evenly so no single area has to do all the work.

Good alignment helps your body move more efficiently, adapt to daily stress, and stay comfortable through whatever your day throws at you. 🙌

08/12/2025

Feelin’ hot hot hot! ☀️
Winter colds might be behind us, but it's important to still stay mindful of summer.

It’s the perfect time to slow down, tune in, and be mindful of the simple habits that keep you feeling your best through the warmer months! 😎

05/12/2025

You’re not imagining it 😓 busy schedules, long shopping days, and extra screen time can all creep into your posture and tighten your neck and shoulders.

A little awareness goes a long way: take posture breaks, stretch gently, and switch up the way you’re carrying bags to keep the load balanced.

Curious about how your body is adapting during the silly season? You can book a consultation via the link in our bio. 🧡

04/12/2025

In real people terms 👇
Every time you sit, stand, scroll, lift, or carry something, your spine takes on “load” (the physical stress of holding you up.) But when that load sits in the same spot all day (doom scrolls, laptops, gym bags, and bad sleep setups), certain areas work overtime. 😓

Keeping your spine moving, balanced, and switching positions often helps spread that load evenly, so no single area cops the full shift.

03/12/2025

same, Santa...same. 😂🎅

02/12/2025

Here's some tips to help get you through shopping season:

✅ Split the weight: balance shopping bags between both hands instead of loading up one side.

✅ Lift your phone: scrolling with your chin tucked adds extra pressure to your neck.

✅ Fix the “gift-search hunch”: try to keep your head stacked over your shoulders when browsing shelves.

✅ Choose a backpack over a tote: it helps distribute weight more evenly if you know it’s going to be a long shopping day.

✅ Take tiny reset breaks: shoulder rolls, gentle stretches, or simply standing tall for a few seconds can make a difference.

01/12/2025

Christmas restock has arrived 🎄
Armour Hydrate, Armour Sleep, and our chiropractic pillows are officially restocked right in time for the holidays!

Whether you’re treating yourself or gifting someone you love, these make the perfect end-of-year essentials for feeling rested, hydrated, and supported through the busy season.

Available in practice while stock lasts! 🎁

28/11/2025

When you’re stressed, your body flips into “go mode” (the sympathetic state). Your heart rate rises, muscles tighten, and your brain becomes hyper-focused on survival 😬 not rest, digestion, or recovery.

That’s fine short-term, but when stress becomes constant your body can forget how to switch off. Over time, that can show up as fatigue, tension, or feeling “wired but tired.”

Understanding your nervous system helps you recognise when you’re stuck in go-mode so you can support better adaptability day to day.

27/11/2025

Your spine LOVES balance 🤝

When your head drops forward to look at a screen, it adds extra load to your neck and upper back (sometimes up to five times more than when your spine is evenly stacked!)

Keeping your ears aligned with your shoulders (and your screen at eye level) helps distribute that load more evenly and reduce unnecessary tension.

🙌

Address

9A/248 Leach Highway
Myaree, WA
6154

Opening Hours

Monday	8am - 11am
	3pm - 6pm
Wednesday	8am - 11am
	3pm - 6pm
Friday	8am - 12pm

Telephone

+61438294940

Website

http://linktr.ee/thealignedchiro

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