Aligned Chiropractic

Aligned Chiropractic Aligned is a hub of healing, we offer chiropractic and pilates. We love hosting events too, so follo Dr Nadia is the Chiropractor here at Aligned.

She has been adjusting people for almost a decade, and loves getting people clear and connected. She loves being able to laugh and get to know all the people who enter the studio and become Aligned.

It’s almost silly season…🎄🎁🎅Your posture deserves to feel as good as your wrapping looks! 😉
14/11/2025

It’s almost silly season…🎄🎁🎅
Your posture deserves to feel as good as your wrapping looks! 😉

13/11/2025

For back sleepers:
✅ Use a pillow that supports the natural curve of your neck (not too high, not too flat.)
✅ Place a small pillow or rolled towel under your knees to reduce lower back load.

For side sleepers:
✅ Choose a pillow that fills the space between your ear and shoulder.
✅ Place a pillow between your knees to keep hips aligned.
✅ Avoid curling too tightly (try to keep your spine in a neutral line.)

For tummy sleepers:
❌ Stop that 😅
When you sleep on your stomach your head has to stay twisted for hours just to breathe which is not ideal for your neck or spine.

A few small adjustments can make a big difference in how rested (and mobile) you feel when you wake up.

You’re not alone 🧡 Morning stiffness is common, especially if you’ve been still for hours. Overnight, your joints and mu...
12/11/2025

You’re not alone 🧡 Morning stiffness is common, especially if you’ve been still for hours. Overnight, your joints and muscles naturally cool down, reducing circulation and flexibility.

Gentle movement, stretching, and hydration can help your body ease into the day and get things moving smoothly again. 🌞

If you need that extra bit of support, Chiropractors assess how your spine and nervous system are functioning to understand how well your body is adapting to these daily changes - helping you move more comfortably through every part of your day.

Imbalances, tightness, or poor firing patterns can all affect strength, recovery, and performance. Awareness is the firs...
11/11/2025

Imbalances, tightness, or poor firing patterns can all affect strength, recovery, and performance. Awareness is the first step to training smarter. 💪 Need some support? Link in bio.

You can be strong, but if your muscles aren’t firing efficiently, other areas may start compensating.
10/11/2025

You can be strong, but if your muscles aren’t firing efficiently, other areas may start compensating.

07/11/2025

Which one are you? 👀

Always in go-go-go mode? 🤯Your body isn’t meant to stay in “fight or flight” all the time. Taking moments to reset helps...
06/11/2025

Always in go-go-go mode? 🤯
Your body isn’t meant to stay in “fight or flight” all the time. Taking moments to reset helps your nervous system shift back into calm and recovery. 😌

Thank you for showing up, staying consistent, and prioritising your health. Your commitment inspires us every day. 👏 ...
05/11/2025

Thank you for showing up, staying consistent, and prioritising your health. Your commitment inspires us every day. 👏

Want to understand more about your movement and posture? You can book a consultation via the link in bio ☺️
04/11/2025

Want to understand more about your movement and posture?
You can book a consultation via the link in bio ☺️

It's important to remember where you feel something isn’t always where the issue starts. 🚨- Tightness in your low back c...
03/11/2025

It's important to remember where you feel something isn’t always where the issue starts. 🚨

- Tightness in your low back can sometimes relate to how your hips or pelvis are moving.

- Neck or shoulder tension might stem from long hours of forward head posture.

- Knee discomfort can be influenced by how your ankles or hips absorb load during walking or training.

Looking at the way your body moves gives a bigger picture of how everything’s working together, helping us understand why something feels off, not just where.

Link in bio if you'd like to book a consultation ✅

31/10/2025

Movers, mums, and gym folks!
Here’s your friendly reminder to be mindful of your spine when lifting.

A few quick tips:
✅ Keep the load close to your body
✅ Bend through your knees, not your back
✅ Engage your core before you lift
✅ Avoid twisting while carrying weight

Your glutes are like the foundation of your lower body, if they’re not pulling their weight, something else will. And th...
30/10/2025

Your glutes are like the foundation of your lower body, if they’re not pulling their weight, something else will. And that “something else” is usually your lower back, hamstrings, or hips. 😥

Tight lower back after standing too long? Knees getting sore on the stairs? One side always working harder when you walk or lift?
Your glutes might have something to do with it.

Your glutes help stabilise your pelvis, support your posture, and absorb load so your spine and joints don’t take all the strain.

Address

9A/248 Leach Highway
Myaree, WA
6154

Opening Hours

Monday 8am - 11am
3pm - 6pm
Wednesday 8am - 11am
3pm - 6pm
Friday 8am - 12pm

Telephone

+61438294940

Website

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