Aligned Chiropractic

Aligned Chiropractic Aligned is a hub of healing, we offer chiropractic and pilates. We love hosting events too, so follo Dr Nadia is the Chiropractor here at Aligned.

She has been adjusting people for almost a decade, and loves getting people clear and connected. She loves being able to laugh and get to know all the people who enter the studio and become Aligned.

Ergonomics research suggests that many people feel better when their workday includes a mix of sitting, standing, and li...
19/01/2026

Ergonomics research suggests that many people feel better when their workday includes a mix of sitting, standing, and light movement.

Roughly around 50% sitting, 25% standing, and 25% moving. The goal isn’t the perfect ratio, but regularly changing positions so no single area of your body takes all the load. 🙌

Posture check-in: quick self tests you can try anywhere Shoulder Drop Test:Take a look in the mirror - are your shoulder...
16/01/2026

Posture check-in: quick self tests you can try anywhere

Shoulder Drop Test:
Take a look in the mirror - are your shoulders sitting level, or does one naturally lift higher?

Wall Alignment Check:
Stand against a wall and see how easily the back of your head, mid-back, and hips make contact without forcing it.

Weight-Shift Test:
When you stand still, notice if you naturally lean more onto one leg.

Breath Check:
Place one hand on your chest and one on your belly — which one moves first when you breathe in?

…and lastly:
Phone Height Check:
Take a peek at how you’re holding your phone right now, is it at eye level or is your chin drifting down? 👀

Small posture check-ins can help you become more aware of your habits throughout the day. If you’d like personalised advice about your posture or movement patterns, you can click the link in bio to book a consultation ☺️

Link in bio to book a consultation ☺️
15/01/2026

Link in bio to book a consultation ☺️

We’re all guilty of a little doom scroll every now and then 🫣 and if you’ve been noticing more neck tension lately, this...
14/01/2026

We’re all guilty of a little doom scroll every now and then 🫣 and if you’ve been noticing more neck tension lately, this could also be the culprit 😓

Long periods of looking down at your phone change how your head and neck are positioned, which increases the load your muscles have to support.

Remember to keep your phone at eye level while you're using your phone, it's the little changes that make a big difference!

✅ Support your body✅ Protect your energy✅ Build habits you can stick to. Trust us, your future self will thank you. ☺️ ...
13/01/2026

✅ Support your body
✅ Protect your energy
✅ Build habits you can stick to.

Trust us, your future self will thank you. ☺️

As your body changes during pregnancy, your hips naturally adapt too - shifting to make space, support a growing belly, ...
12/01/2026

As your body changes during pregnancy, your hips naturally adapt too - shifting to make space, support a growing belly, and balance new weight distribution. These changes can sometimes make your hips feel uneven, tight, or a little different from one side to the other.

Chiropractors look at how your pelvis, spine, and hips are moving together during this stage, because these patterns can influence comfort, and how your body carries load day to day.

Every pregnancy is unique, and so is the way each body adapts. If you're curious about how your hips are moving throughout pregnancy, a chiropractic assessment can help you understand what’s going on for your body. 🧡 Link in bio

Here are some spinal mobility tips to keep you moving well 🕺
09/01/2026

Here are some spinal mobility tips to keep you moving well 🕺

Your nervous system! 🧠It influences how you handle stress, how well you rest, how your body responds to movement, and ev...
08/01/2026

Your nervous system! 🧠
It influences how you handle stress, how well you rest, how your body responds to movement, and even how energised or drained you feel throughout the day. Chiropractors pay close attention to it because it helps us understand how your body is adapting to your lifestyle, habits, and daily demands.

Chiropractors assess how your spine, joints, and nervous system are functioning, which can give useful insight even if y...
07/01/2026

Chiropractors assess how your spine, joints, and nervous system are functioning, which can give useful insight even if you’re not currently experiencing pain. If you’re simply wanting to understand your body better, you’re always welcome to book a consultation! Link in bio

06/01/2026

In stock at Aligned 💧 au electrolytes are back on the shelves - perfect timing for staying on top of your hydration during summer! If you’re out walking, training, or spending long days in the sun, keeping hydrated is so important!

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Our 2026 books are open!Secure your appointments early via our online booking link. ✨
04/01/2026

Our 2026 books are open!
Secure your appointments early via our online booking link. ✨

03/01/2026

#2026 is your year!
If you’re curious about your posture, movement, or how your body is adapting to your daily habits, you’re welcome to book a consultation anytime via the link in our bio. 🧡

Address

9A/248 Leach Highway
Myaree, WA
6154

Opening Hours

Monday 8am - 11am
3pm - 6pm
Wednesday 8am - 11am
3pm - 6pm
Friday 8am - 12pm

Telephone

+61438294940

Website

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