Aligned Chiropractic

Aligned Chiropractic Aligned is a hub of healing, we offer chiropractic and pilates. We love hosting events too, so follo Dr Nadia is the Chiropractor here at Aligned.

She has been adjusting people for almost a decade, and loves getting people clear and connected. She loves being able to laugh and get to know all the people who enter the studio and become Aligned.

26/03/2026

During your Initial Consultation we’ll ask questions, listen, and take the time to understand what’s been happening in your body and what you’re hoping to get out of care. Every person is different, so every consult and every plan is tailored to suit you.

If movement or balance feels off, checking in early can be helpful. Link in bio. 🧡
25/03/2026

If movement or balance feels off, checking in early can be helpful.
Link in bio. 🧡

Being active is about how much you move. 🕺🏋️🚴Being well supported is about how well your body handles that movement. 💪Yo...
24/03/2026

Being active is about how much you move. 🕺🏋️🚴

Being well supported is about how well your body handles that movement. 💪

You can exercise regularly and still be compensating, overloaded, or under-supported. Support helps the body adapt, recover, and move with more ease - link in bio 🧡

Alignment isn’t about standing up straight or holding yourself rigid. 🧍‍♂️It’s about how your body organises itself duri...
23/03/2026

Alignment isn’t about standing up straight or holding yourself rigid. 🧍‍♂️

It’s about how your body organises itself during real life:
- sitting
- walking
- lifting
- resting.

When things are working well, effort is shared and movement feels easier. ⚖️
When they’re not, certain areas start doing more than their fair share. 😖

The spine protects the pathways that carry messages between the brain and body, while the nervous system uses feedback f...
18/03/2026

The spine protects the pathways that carry messages between the brain and body, while the nervous system uses feedback from joints, muscles, and movement to coordinate balance, timing, and control.

Smooth, efficient movement depends on clear communication between the two 🤝 not just strength or flexibility alone.

When the hips don’t move well, the low back often steps in to help. 🫡Limited hip mobility can shift movement demands upw...
18/03/2026

When the hips don’t move well, the low back often steps in to help. 🫡

Limited hip mobility can shift movement demands upward, asking the lumbar spine to take on extra motion and load.

Over time, this compensation can contribute to tension or fatigue in the lower back, even though the hips are where the restriction started.

Link in bio

17/03/2026

A gentle cat–cow stretch for pelvis discomfort during pregnancy.

Move slowly with your breath, staying comfortable and supported as your body changes.

Your nervous system influences how efficiently your body responds, adapts, and manages daily demands, which is why energ...
16/03/2026

Your nervous system influences how efficiently your body responds, adapts, and manages daily demands, which is why energy can still feel off even when your habits seem fine! 🤯

12/03/2026

Sitting can sometimes start to feel uncomfortable as pregnancy progresses.

Here's a tip for our expecting mammas, to make sitting a little more comfortable. 🧡

Your spine is quietly supporting you all day. 🙌From getting out of bed, driving to work, carrying bags, chasing kids, ex...
11/03/2026

Your spine is quietly supporting you all day. 🙌

From getting out of bed, driving to work, carrying bags, chasing kids, exercising, to winding down on the couch, it’s constantly adapting to help you move through your day.

Giving it the right support helps it keep doing its job well. ✅

Pregnancy fatigue isn’t just about being tired. Your body is carrying more physical load and running a nervous system th...
10/03/2026

Pregnancy fatigue isn’t just about being tired. Your body is carrying more physical load and running a nervous system that’s constantly adapting:

🧠 regulating hormones
🧠 balance
🧠 posture
🧠 circulation
🧠 and supporting a growing baby
all at once!!

Even when you’re resting, your system is still working in the background.
That’s why pregnancy fatigue can feel deep, heavy, and hard to shake.

If pregnancy fatigue feels heavier than expected, it may be worth checking how your body and nervous system are coping. Link in bio.

A full week of sitting, moving, standing, and carrying stress adds up! 😓Small loads repeated day after day can leave the...
08/03/2026

A full week of sitting, moving, standing, and carrying stress adds up! 😓

Small loads repeated day after day can leave the body feeling heavier, tighter, or more fatigued. Regular movement, variety, and supportive care like chiropractic can help the body adapt better over the week. 🤝

Address

9A/248 Leach Highway
Myaree, WA
6154

Opening Hours

Monday 8am - 11am
3pm - 6pm
Wednesday 8am - 11am
3pm - 6pm
Friday 8am - 12pm

Telephone

+61438294940

Website

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