Alpine Active Exercise Physiology

02/10/2022

18/11/2021

So great to be part of this again, thanks FlexOut Physio for organising and Myrtleford for the turn out

18/08/2021

Roll up, roll up, one night only. Ladies, let’s talk!

✨ ONE NIGHT | TWO EVENTS | TWO LOCATIONS ✨

We are so excited to share our very popular, LADIES LET'S TALK event is back for 2021 - Clear your calendar for September 8th 💃🏼

We've teamed up with an incredible list of our local Women's health experts to bring you this fun-filled night. Good health is powerful! Women's Health Week is about women supporting women to improve their health and wellbeing & a timely reminder to set aside time for yourself.

🎟 VICTORIAN EVENT DETAILS:
📍EMPAC, Prince Street, Myrtleford.
⏰ 6PM - 9PM.
🥂Light nibbles & drink on arrival!
A huge thank you to Ringer Reef Winery for their kind donation and support of this event.
👉🏼https://flexoutphysio.co/ladiesletstalkVIC

🎟NEW SOUTH WALES EVENT DETAILS:
📍Public House, Albury.
⏰6PM - 9PM.
🥂Grazing table & selection of platers throughout the night. Drinks are available at bar prices.
👉🏼 https://flexoutphysio.co/ladiesletstalkNSW

Join us for a night of knowledge, empowerment & fun with lucky door prizes! Keep your eyes peeled over the next few days as we announce some special sponsors for the events 🥳

We would love every person who reads this post to share it or tag a friend... The more people we can reach with this event, the bigger the impact we can have on women and their health in our region!

💥 PLEASE NOTE: We are closely monitoring current restrictions. As always, the safety of our patients & community will be our first priority. We will do our absolute best to keep everyone informed and will give timely notice in case of the event details changing 💥

23/07/2021

This is pretty much spot on

It's simply non-negotiable.

13/04/2021

PARK RUN COMING TO MYRTLEFORD | Get your runners on!
The Active Alpine Group have sourced funding and are helping to set up a parkrun in Myrtleford. Two important dates;
- Trial run for the Ovens River Trail (Myrtleford) parkrun on Sunday 18th April at 1.30pm
- Official Launch on Saturday 24th April at Rotary Park (just over the swing bridge) at 8.00am.
Come along and enjoy this free family event. Register using this link: https://urldefense.com/v3/__https:/www.parkrun.com.au/register/__;!!KerVtRMxmDRY!NEWhhHUvPmp8XfjICQB5XqJPQf1nkeRDxH7Bj2hiIPmap3hY8SPWgE9ZFdojYqz0J7Xq94o$
Look forward to seeing you all there. For more information contact Maureen Ryland on 0437 366 982 or maureen.ryland@alpinehealth.org.au

23/02/2021

Exercise equipment on sale at Target Myrtleford. Bands are a bargain.

27/11/2020

Fantastic end to our last instructed pole walking session today, what a great turn out! Thanks to everyone who came along over the weeks, Maureen from Alpine Health, Leeah Cooper from Equilibre Health, Alpine Allied Health Hub and Exercise & Sports Science Australia (ESSA) for funding through a bushfire grant.
Poles will be available for loan for free with a deposit. Watch this space for details.
A walking group will continue to meet Friday mornings at 9am at rotary park, with or without poles. What a great outcome!! 🙌🙌

09/11/2020

Fantastic first session to the intro to pole walking in Myrtleford last Friday. Perfect day, beautiful backdrop and excellent company.
Free intro sessions for the next 3 Fridays in November, limited places, contact for registration.
Exercise & Sports Science Australia (ESSA) Equilibre Health Alpine Health

01/11/2020

Register now for FREE Myrtleford pole walking sessions every Friday in November. To register call Alpine Allied Health Hub 5729 0500 or PM Alpine Active Exercise Physiology.
Sessions also available on Mondays in Bright register Equilibre Health.

Come learn the basics, have a go and get active. Poles provided, socially distanced, for ALL abilities.
Alpine Health
About Myrtleford
Myrtleford Community

20/10/2020

Free pole walking sessions coming in November!
Alpine Active Exercise Physiology and Equilibre Health are partnering with Alpine Health to bring you free community pole walking sessions.
Following the bushfires earlier this year Alpine Active and Equilibre Health were successful in applying for a community grant from Exercise & Sports Science Australia (ESSA). Finally we can run these events with easing of restrictions.

We have purchased 7 sets of nordic walking poles to come and trial and learn about pole walking in November. These will then be made available to the community to lend from Alpine Health. These sessions are for everyone of all fitness and abilities.

Myrtleford sessions on Friday, Bright sessions on Monday in November.

PM Alpine Active, Alpine Allied Health Hub or call 5729 0500 to register. Must register, limited places available.
Covid and social distancing rules apply.

About Myrtleford Myrtleford Community

30/07/2020

Akii Ngo has lived with chronic pain since she was a child, and says her two dogs help her to exercise regularly. There are professionals who can help as well — but finding the right one can be difficult.

15/07/2020

COVID updates.

Want to continue (or start) seeing an Exercise Physiologist during this pandemic (we're looking at you Victorians)... YOU CAN!

Here are the facts:

1) Exercise Physiologists are allied health professionals and these services are deemed "essential" by the government.

2) You can still go to an exercise physiology clinic during this time. Please maintain physical distancing and ensure you don't visit a clinic if you're feeling unwell.

3) Services offered by an Accredited Exercise Physiologist can be accessed online via telehealth. This is a safe and viable alternative for many exercise physiology consultations.

4) Services offered by Accredited Exercise Physiologists are also eligible for medicare rebates. This is true for both face-to-face and telehealth appointments.

It's more important than ever to stay active. If you're living with a chronic condition or injury, your local Exercise Physiologist can help to you exercise safely at home during this challenging time.

➡️ To find an accredited exercise professional near you, click here: https://bit.ly/30eV930