Healthy Spine Chiropractic

29/04/2025

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐛𝐮𝐥𝐠𝐢𝐧𝐠 𝐝𝐢𝐬𝐜𝐬 𝐨𝐫 𝐩𝐢𝐧𝐜𝐡𝐞𝐝 𝐧𝐞𝐫𝐯𝐞𝐬?

At Healthy Spine Chiropractic Townsville, 𝑺𝒑𝒊𝒏𝒂𝒍 𝑫𝒆𝒄𝒐𝒎𝒑𝒓𝒆𝒔𝒔𝒊𝒐𝒏 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 𝒖𝒔𝒊𝒏𝒈 𝒕𝒉𝒆 𝑯𝒊𝒍𝒍𝑫𝑻 𝑻𝒂𝒃𝒍𝒆 – 𝒂 𝑼𝑺𝑨-𝒎𝒂𝒅𝒆, advanced system designed for gentle and effective relief from:

• Bulging or herniated discs
• Sciatica and nerve pain
• Chronic lower back or neck discomfort
• Degenerative disc conditions

What sets the HillDT Table apart from other current systems is its intelligent load-sensing technology. It constantly adjusts in real time to your body’s resistance, allowing for true decompression without triggering muscle guarding – a common issue with older or lower-grade tables.

Its precision, safety, and comfort make it especially effective for patients who haven’t responded to standard therapies or who want to avoid surgery.

If you or someone you know is living with back or neck pain, this may be a game-changer.

𝗦𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗼𝗿 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗮 𝗰𝗮𝗻𝗱𝗶𝗱𝗮𝘁𝗲.

Your spine deserves the best – let’s help you move freely again.

🏥 Clinic: Healthy Spine Chiropractic
📍Address: 4/273 Charters Towers Road, Mysterton, 4812
☎️ Phone: 0421 988 676
🌐 Website: healthyspinechiropractic.com.au

15/04/2025

Is your diet making your joint and spine pain worse? Discover how certain foods can impact your health. Check out our latest blog for insights and tips on eating smart for joint health! 👉 https://wix.to/og3XaNb

By Dr. Hoang - Healthy Spine Chiropractic Townsville4/273 Charters Towers Road, Mysterton QLD 4812 | Ph: 0421988676 Millions of Australians live with chronic neck, back, and joint pain. Discover how certain foods may be increasing inflammation — and what to eat instead. Learn how a simple change i...

11/04/2025

Not just a quick fix — real answers, real relief.

At Healthy Spine Chiropractic in Townsville, we don’t rush your care or follow a one-size-fits-all approach. We take the time to understand your body, your lifestyle, and what’s really causing your discomfort — so you get care that’s truly tailored to you.

Our $85 New Patient Offer includes TWO visits:
• Visit 1: One-on-one consultation, thorough spinal assessment, and X-rays if clinically needed
• Visit 2: We’ll go through your results in detail, then begin care — including soft tissue therapy, personalised chiropractic adjustments, and/or spinal decompression therapy, depending on what’s best for you.

We focus on long-term results and holistic spinal health — because you deserve more than just a quick adjustment.

Message or call us to book your first visit.
0421 988 676 | 4/283 Charters Towers Rd, Mysterton QLD.

10/04/2025

A behind-the-scenes look at what we do at Healthy Spine Chiropractic in Townsville 😊
From soft tissue therapy and gentle adjustments to spinal decompression using the only USA-made HillDT table in North Queensland — every treatment is tailored to your comfort and your needs.
We’re here to help you move better, feel better, and live better.

08/04/2025

Lifting the wrong way? Your back feels it.Here’s how to lift properly and protect your spine — whether you’re at home or on the job.Save this for later and follow for more spine-friendly tips!

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Dr. Hoang | Healthy Spine Chiropractic
4/273 Charters Towers Road, Mysterton QLD 4812
Call or SMS: 0421 988 676

Helping Townsville locals move and feel better, naturally.

07/04/2025

Townsville locals — got a tight lower back?
Here’s a simple stretch that may help relieve tension, especially if you’ve been sitting for long hours.
Try the Knee-to-Chest Stretch and save this post to come back to later!

If discomfort continues — or if you have any questions — we’re here to help.

—
Dr. Hoang | Healthy Spine Chiropractic
4/273 Charters Towers Road, Mysterton QLD 4812
Call or SMS: 0421 988 676

Helping Townsville locals move and feel better, naturally.

17/03/2025

22/02/2025

We’ll be back on April 1st 2025.

02/12/2024

Our clinic will be closed for the holiday break and will reopen on 7th January 2025.

Wishing you a wonderful holiday season! 🎄✨

28/09/2023

NEVER FORGOTTEN - FOREVER HONOURED.

11/09/2023

🌟 𝐔𝐧𝐥𝐨𝐜𝐤 𝐚 𝐏𝐚𝐢𝐧-𝐅𝐫𝐞𝐞 𝐅𝐮𝐭𝐮𝐫𝐞: 𝟏𝟎 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 𝐓𝐢𝐩𝐬 𝐟𝐫𝐨𝐦 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐩𝐢𝐧𝐞 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 💪🌈

We're dedicated to your spinal health and overall well-being. Good posture is key to a healthy spine. Discover ten valuable tips from our experienced chiropractic team to improve your posture and prevent discomfort and pain.

🌟 10 Tips for Maintaining Good Posture:

1. 𝑺𝒊𝒕 𝑼𝒑 𝑺𝒕𝒓𝒂𝒊𝒈𝒉𝒕: 🪑 Whether at work, in the car, or at home, sitting up straight is fundamental to good posture. Ensure that your back is against the chair, and your feet are flat on the ground. Use a lumbar roll or cushion for additional lower back support if needed.

2. 𝑴𝒐𝒏𝒊𝒕𝒐𝒓 𝑺𝒄𝒓𝒆𝒆𝒏 𝑯𝒆𝒊𝒈𝒉𝒕: 💻 When working on a computer, make sure your screen is at eye level. This reduces the strain on your neck and upper back, preventing the development of forward head posture.

3. 𝑬𝒓𝒈𝒐𝒏𝒐𝒎𝒊𝒄 𝑾𝒐𝒓𝒌𝒔𝒑𝒂𝒄𝒆: 🖥️ Arrange your workspace ergonomically. Adjust your chair, keyboard, and monitor to promote a neutral spine position. Consider a standing desk option to change your posture throughout the day.

4. 𝑺𝒖𝒑𝒑𝒐𝒓𝒕𝒊𝒗𝒆 𝑴𝒂𝒕𝒕𝒓𝒆𝒔𝒔 𝒂𝒏𝒅 𝑷𝒊𝒍𝒍𝒐𝒘: 🛏️ Invest in a mattress and pillows that support the natural curves of your spine. A good night's sleep on a supportive surface can work wonders for your posture.

5. 𝑹𝒆𝒈𝒖𝒍𝒂𝒓 𝑺𝒕𝒓𝒆𝒕𝒄𝒉𝒊𝒏𝒈: 🧘‍♂️ Incorporate stretching exercises into your daily routine. Focus on stretching your neck, shoulders, chest, and hip flexors. These stretches can help counteract the effects of prolonged sitting.

6. 𝑺𝒕𝒓𝒆𝒏𝒈𝒕𝒉𝒆𝒏 𝑪𝒐𝒓𝒆 𝑴𝒖𝒔𝒄𝒍𝒆𝒔: 💪 A strong core provides stability to your spine. Incorporate core-strengthening exercises like planks and bridges into your fitness regimen.

7. 𝑼𝒔𝒆 𝑷𝒓𝒐𝒑𝒆𝒓 𝑳𝒊𝒇𝒕𝒊𝒏𝒈 𝑻𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆𝒔: 📦 When lifting objects, bend at your knees and hips, not your waist. Keep the object close to your body and lift with your leg muscles to avoid straining your back.

8. 𝑨𝒗𝒐𝒊𝒅 𝑺𝒍𝒐𝒖𝒄𝒉𝒊𝒏𝒈: 🚶‍♀️ Whether standing or sitting, avoid slouching. Slumping puts extra pressure on your spine and can lead to poor posture habits. Be mindful of your body's alignment.

9. 𝑭𝒐𝒐𝒕𝒘𝒆𝒂𝒓 𝑴𝒂𝒕𝒕𝒆𝒓𝒔: 👟 Choose shoes with proper arch support and cushioning. Avoid high heels for extended periods, as they can affect your posture negatively.

10. 𝑹𝒆𝒈𝒖𝒍𝒂𝒓 𝑪𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒊𝒄 𝑪𝒂𝒓𝒆: 🌐 Consider scheduling regular visits to Healthy Spine Chiropractic. Chiropractors are experts in spinal health and can provide adjustments and guidance to improve and maintain your posture.

By incorporating these tips into your daily routine and seeking professional care when needed, you can significantly improve your posture and contribute to the overall health of your spine. At Healthy Spine Chiropractic, we are here to support you on your journey to optimal spinal health.

🌈 𝐀𝐧𝐝 𝐡𝐞𝐫𝐞'𝐬 𝐬𝐨𝐦𝐞 𝐞𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐧𝐞𝐰𝐬: For a limited time, we are offering an 𝗶𝗻𝗶𝘁𝗶𝗮𝗹 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 $𝟰𝟵! Take advantage of this special promotion and start your journey towards a healthier spine and better posture today.

𝙎𝙚𝙣𝙙 𝙪𝙨 𝙖 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 to schedule your consultation and discover how we can help you achieve a healthier, pain-free life. Don't miss out on this opportunity to invest in your well-being.

🏥 Clinic: Healthy Spine Chiropractic
📍 Address: 4/273 Charters Towers Road, Mysterton, 4812
📞 Phone: 0421 988 676
🌐 Website: healthyspinechiropractic.com.au