13/11/2025
💙 World Diabetes Day — November 14th
Today we shine a light on diabetes — a condition that affects over 1 in 10 adults worldwide.
Awareness, early diagnosis, and access to care can change lives.
👩⚕️ Whether you live with diabetes, have a loved one who does, or want to reduce your own risk — knowledge is power.
Small, sustainable lifestyle changes can make a big difference in blood glucose control and overall health.
🌿 Focus on:
✅ Balanced meals with fibre-rich carbs, lean proteins and healthy fats
✅ Regular movement — even a daily walk helps
✅ Prioritising sleep and stress management
✅ Regular health checks with your GP or diabetes care team
💙 Let’s work together to support, educate and empower every person affected by diabetes.
💙 Remember — you’re not alone.
As always, you can contact us for support and guidance.
www.sydneyendocrinology.com.au
02 9157 9095
