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30/12/2025

As the New Year approaches, we’d like to thank you for trusting our team with your care.

We appreciate the opportunity to support you and remain committed to providing high-quality, patient-centered care.

www.sydneyendocrinology.com.au

28/12/2025

🎄 Holiday Opening Hours 🎄

Our opening hours will be slightly different over the Christmas and New Year period. On days when the practice is closed or offering shorter appointment hours, we will be checking emails and voicemails intermittently.

However, we strongly recommend not relying on this for urgent advice or inquiries.

For emergencies or urgent medical concerns, please contact your GP or local emergency department.

📧 reception@sydneyendocrinology.com.au

📞 02 9157 9095
🌐 www.sydneyendocrinology.com.au

Thank you for your understanding. We wish you a safe and happy holiday season! ✨

27/12/2025

🎄 Holiday Tips for Managing Type 2 Diabetes 🎄

✨ You can enjoy the festive season and support your blood glucose. Here’s how:

🥗 Enjoy the food — just be mindful
No need to miss out. Aim for balance:
• Half your plate veggies
• Include lean protein
• Smaller portions of higher-carb or sugary foods

⏰ Don’t skip meals to “save up”
Skipping meals can cause blood glucose spikes later. Regular meals help keep levels steady.

🍷 Watch the drinks
• Alternate alcohol with water
• Choose lower-sugar options
• Avoid drinking on an empty stomach

🚶‍♀️ Keep moving (in ways you enjoy)
Movement doesn’t have to be formal:
• A walk after meals
• Swimming, dancing, or playing with family
• Short bursts throughout the day

💊 Stick to medications & monitoring
• Take medications as prescribed
• Continue checking glucose if advised — especially when routines change

😌 Manage stress & sleep
Busy, emotional days can raise glucose levels:
• Build in rest
• Try breathing or mindfulness
• Ask for help when you need it

💙 Be kind to yourself
One meal or one day won’t undo your progress. Diabetes management is about patterns over time — not perfection.

✨ Enjoy the season. Remember You’re doing your best ✨

21/12/2025

Festive season + Type 1 diabetes = a lot to juggle. 🎄💛
For many people, things like sleep, stress and changes in routine can shift glucose even more than food does.

It’s completely normal to feel uncertain or frustrated at times — everyone’s patterns are different.
Gently exploring what feels balanced for you, and noticing what actually helps, can make this season feel more manageable and a little less stressful. 🌟

18/12/2025

🌱 Chickpeas: The tiny nutrient powerhouse!

If you’re looking for an easy way to boost fiber, protein and energy — chickpeas are your best friend!!

✨ Why we love them:
• High in plant-based protein to keep you fuller for longer
• Rich in fiber to support gut health & smoother digestion
• Low GI — helping keep blood sugars steady
• Packed with iron, folate, magnesium + antioxidants
• Super versatile: roast them, blend them, toss them into salads or add to curries

A simple, affordable pantry staple that does so much for your health 💛

14/12/2025

Christmas can bring some surprising shifts in blood glucose — and that’s completely normal. ❤️🎄
Between celebrations, disrupted routines and busier days, it makes sense that your levels might behave a little differently.

Taking a moment to pause and reflect on what’s happening can help you feel more confident and more in tune with your body. Sometimes just noticing your own patterns is empowering — and a reminder that you’re doing your best in a busy season. 💛

11/12/2025

Meet Dr Joel Lasschuit, one of our Endocrinologist dedicated to helping you feel your best ✨

He provides expert care across:
• Diabetes management – Type 1, Type 2, pumps & CGM

• Thyroid conditions – Hashimoto’s, Graves’, nodules & thyroid cancer

• Pituitary & adrenal disorders

• Bone & calcium health – osteoporosis & calcium imbalances

• Metabolic health – obesity & insulin resistance

📍 Available at our North Sydney practice every Tuesday.
📅 Next available appointments from: Tuesday 30th December.

📞 02 9157 9095
📧 reception@sydneyendocrinology.com.au

www.sydneyendocrinology.com.au

07/12/2025

🎄 Simple Wins This Christmas 🎉

Simple, practical habits can make a big difference over the festive season:
• 🚶‍♀️ Take a short walk after lunch or dinner—it doesn’t need to be long
• 🥗 Include a few veggies or salad with your favourite treats
• 💧 Keep sipping water throughout the day

Focus on realistic strategies that fit your life—not a perfect plan that feels impossible. ✨

“Small, achievable choices matter.” 🌟

04/12/2025

How Chronic Stress Affects Your Gut (and What You Can Do About It) 🧠💚

Stress is common — almost half of Australians feel it strongly! 😰 It doesn’t just affect your mind; it can disrupt your gut microbiome, which supports digestion, immunity, and mood. 🌱

Stress & Your Gut:
• Fewer “good” bacteria 🦠
• More harmful microbes ⚠️
• Lower gut diversity 🌾
• Weaker gut barrier 🛡️
• More inflammation 🔥

Support Your Gut:
• Eat fermented foods, whole grains, chia seeds, pickles 🥬🥖
• Move your body 🏃‍♀️🧘‍♂️
• Try a Mediterranean-style diet 🥗🍅

Remember: Your gut and brain are connected. 💫 Manage stress where you can and nourish your gut for better digestion and mood! 💚

Address

Suite 3/319 Pacific Highway
NORTH SYDNEY, NSW
2060

Opening Hours

Mon - Fri 8.30am to 4.00 pm

Telephone

0291579095

Website

www.sydneyendocrinology.com.au

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