Quintessential Bowen

08/02/2026

I experience unexpected calm after I receive Bowen, but I also feel very calm when giving Bowen too ❤️

Sometimes after Bowen, emotions bubble up.
This is completely normal.
The body stores experiences, not just memories.
When tension releases, emotions can too.
It might show up as: • Unexpected calm
• Feeling tearful for no reason
• A sense of emotional lightness
This is the nervous system letting go — safely.

04/02/2026

Stress doesn’t just live in the mind. It lives in the body.
Tight shoulders.
Jaw tension.
Lower back pain.
Poor sleep.
Bowen helps switch off the stress response and activate the body’s healing mode.
Many clients say they didn’t realise how tense they were… until they weren’t anymore.

03/02/2026

Don't like the thought of removing your clothes?

Bowen Therapy can be done through light, loose clothing.

The gentle nature of Bowen Therapy means that direct skin contact is not always necessary for it to be effective.

We are trained to work with clients who are fully clothed, making it a comfortable and convenient option for those who prefer to remain dressed during the session.

01/02/2026

Bowen Therapy isn’t done to the body — it’s done 𝙬𝙞𝙩𝙝 it.

Through grounded presence, attentive hands, and a heart that trusts the body knows the way.

27/01/2026

For decades, the heart was believed to have little ability to repair itself after injury.

New Australian research* is gently reshaping that story.

Scientists have now observed human heart muscle cells regenerating after a heart attack — not enough to reverse damage, but enough to confirm something important:

The body has an inherent capacity to respond, adapt and repair — even in ways we are still discovering.

This research doesn’t suggest a cure.

But it does reinforce a foundational principle shared across many natural therapies:
the body is not passive — it is responsive.

In Bowen Therapy, we work with the body’s own intelligence rather than imposing force or correction.

Because when systems are supported and stress is reduced, the body often reveals capacities science is only beginning to fully understand.

Sometimes healing isn’t about doing more —

it’s about creating the conditions where the body can do what it already knows how to do.

*Hume, R., et al.
Human cardiomyocytes regenerate after myocardial injury.
Circulation Research, American Heart Association.
*University of Sydney, Faculty of Medicine and Health.
Research led by Dr Robert Hume, Cardiologist.
*ScienceAlert.
Human Heart Tissue Actually Can Regenerate After a Heart Attack, New Study Shows.

24/01/2026

Old stress can live in posture.

Unprocessed load can show up as tension.

The nervous system doesn’t forget — it adapts.

Bowen Therapy offers a pause — supporting awareness and change within the body’s existing patterns, as best it's able.

19/01/2026

When one system is under stress, others respond.

Posture influences muscle tension.
Muscle tension affects breathing.
Breathing shapes nervous system tone.
And nervous system stress can change how the whole body functions.

Bowen Therapy listens to the entire conversation — not just the loudest complaint.

17/01/2026

Absolutely ❤️

Bowen Therapy can look mysterious from the outside.

But inside the training room (and the treatment room!), it’s deeply practical.

Our students learn to assess, adapt, and respond through touch — developing hands that can listen before they act.

That’s not magic.

That’s trained perception.

14/01/2026

A tight hip can strain the lower back.

A stiff neck can cause jaw pain.

Your body is a network — and Bowen Therapy considers the whole map, not just the trouble spot.

14/01/2026

Unfortunately, constant and prolonged use of phones, tablets etc in playing games will have an eventual affect on the cervical carotids and muscles.

The carotid arteries are major pathways supplying blood to the brain, travelling through a complex landscape of muscles, fascia, joints, and nerves in the neck.

When head and neck posture shifts — such as in a forward head position — it can increase muscular load and tension in surrounding tissues. Over time, this may contribute to strain, reduced movement efficiency, and increased demands on the body’s regulatory systems.

From a Bowen Therapy perspective, the focus isn’t on forcing posture correction, but on supporting balance across the whole system.

Gentle input, strategic pauses, and attention to global patterns may help the body reduce unnecessary effort and reorganise itself more efficiently.

📸 Historical carotid angiography showing cerebral blood vessels. Original source unknown.

29/12/2025

In a season that asks us to do more, remember this:

We can’t heal stress by pushing harder.
Rest is not a reward — it’s a requirement.

Bowen Therapy supports the nervous system to slow down and reset, as best it's able.