Nambour Yoga Centre

Nambour Yoga Centre A yoga studio offering classes in the Ashtanga and Vinyasa traditions, workshops, privates and yin yoga.

13/11/2025

Class cancellation tonight.
No Friday 530 pm class due to illness.
Will be back open tomorrow for 730 am

Starts next week! Join Michelle Freeman and Christine McDaniel Yoga & Bodywork for a deep dive into Yin Yoga with our c...
13/11/2025

Starts next week! Join Michelle Freeman and Christine McDaniel Yoga & Bodywork for a deep dive into Yin Yoga with our certified 100 hour training.

Over the course of 5 days, we share the tools and offer practices to empower participants to feel confident in their yon yoga practice and teaching.

Still time to sign up. Registration closes soon.

Find details here: https://nambouryogacentre.com.au/yin-yoga-teacher-training/

New Class this Wednesday- Join us for a 45 minute rejuvenating sound healing experience with Source88. If you find your...
19/10/2025

New Class this Wednesday- Join us for a 45 minute rejuvenating sound healing experience with Source88.

If you find yourself getting caught up in the busyness of life, this is your invitation to slow down and receive, quieting the nervous system and mind with experienced Soundhealers to guide you every step of the way.

Wednesday mornings 10:30 am -11:15 am.
Bookings required
https://nambouryogacentre.com.au

15/10/2025

Flipping things upside down with inversions. This week we’re playing with different inverted poses.

Inversions have many benefits and we often have one or two in our classes.

Some of the benefits include:

Physical
🤸🏼‍♂️Improves circulation:
Being upside down encourages venous blood (deoxygenated) from the lower body to return to the heart and brain more efficiently, supporting healthy circulation.
🤸🏽Stimulates the lymphatic system:
The inverted position helps drain lymphatic fluid from the legs and abdomen, supporting detoxification and immune function.
🤸🏽Supports thyroid and hormonal balance:
The gentle compression on the throat area is said to stimulate the thyroid and parathyroid glands, helping regulate metabolism and hormone balance.
🤸🏽Relieves leg fatigue and varicose veins:
Elevating the legs reduces swelling, heaviness, and fluid buildup in the lower limbs.
🤸🏽Improves digestion:
The inversion can stimulate abdominal organs, aiding digestion and relieving mild constipation

Mental
🧘🏽Calms the mind and reduces stress:
Shoulder stand activates the parasympathetic nervous system (the “rest and digest” response), promoting deep relaxation and mental clarity.
🧘🏽Improves focus and concentration:
Inversions increase blood flow to the brain, often leaving practitioners feeling refreshed and mentally alert.
🧘‍♀️Supports better sleep:
The calming effect on the nervous system can help reduce insomnia and promote more restful sleep.

You can learn more about these poses and how to do them with us everyday.

For class time table: https://www.Nambouryogacentre.com.au

Early Bird finishes tomorrow! Make sure you grab your spot.Join us for an extended Yin Yoga practice and learn the rhyt...
02/10/2025

Early Bird finishes tomorrow! Make sure you grab your spot.

Join us for an extended Yin Yoga practice and learn the rhythm of your energy body & harness Chi when it’s at its peak utilising the Chinese Body Clock.

Saturday 11th October
10:30 - 1pm
@ Nambour Yoga Centre

Booking is essential:
https://events.humanitix.com/yin-yoga-and-the-body-clock

More info ⬇️
"Do you wake up at the same time in the middle of the night?

Do you experience a midday slump in your energy levels?

When is the optimal time to eat, sleep, work and relax?

The Ancient Chinese have a sophisticated system of traditional medicine that supports health and vitality. Part of this system is the Chi Cycle that charts the flow of energy which rests in different organs at specific times of the day. This Chi Cycle circulates in a 24 hour period and represents the time of day when each organ is functioning optimally and has the most energy.

The Body Clock can be used as a guide to understand how to best nurture ourselves and match our daily activities to the most suitable energetic times to support the mind and body.

Join Christine McDaniel for this Yin Masterclass, as we explore Yin Yoga poses that stimulate the 12 meridians to enliven the Chi flow through the channels. We will begin with a 30 minute conversation about this ancient system followed up a 2 hour Yin Yoga sequence touring the landmarks of the Body Clock

02/10/2025

We will be open this Monday for the public holiday
Mysore 530 am
Slow Flow 530 pm

29/09/2025

New weekly class
Starts tomorrow!
Tuesdays 930 am Ashtanga Guided with Michelle

23/09/2025

New Weekly Class
Starts next week
Tuesdays 930 am
Guided Beginner Friendly Ashtanga

Excited for this! YIn Yoga & the Body Clock explores the rhythms of the Chi Cycle in Chinese Medicine and how it relat...
21/09/2025

Excited for this! YIn Yoga & the Body Clock explores the rhythms of the Chi Cycle in Chinese Medicine and how it relates to our meridians or energy channels of the body with Christine McDaniel.

If you would like to learn ways to best nurture yourself and match daily activities to the most suitable energetic times to support the mind and body, please join us!

Early Bird Bookings: https://events.humanitix.com/yin-yoga-and-the-body-clock

Address

65 Currie Street
Nambour, QLD
4560

Opening Hours

Monday 6am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm
Saturday 8:30am - 10am

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