Mariska's Yoga Plus

Mariska's Yoga Plus Through yoga, meditation, and clarity, I'm here to help you on your journey of personal growth!

🌿 When your nervous system is regulated, life feels different.It’s in the subtle shift - soft shoulders, steady breath, ...
31/10/2025

🌿 When your nervous system is regulated, life feels different.

It’s in the subtle shift - soft shoulders, steady breath, and the ability to rest without guilt.
✨ You pause before reacting.
✨ Sleep feels natural again.
✨ Your mind quiets, and presence feels possible.

These are the quiet signals that your body is safe, that you’re coming back home to yourself. 🧘‍♀️

Healing isn’t always dramatic - it’s often these small, gentle moments of balance that show your nervous system is finding its rhythm again.

Ever notice how your hips feel tight no matter how much you stretch? 🤔It might not just be about sitting too long… it co...
24/09/2025

Ever notice how your hips feel tight no matter how much you stretch? 🤔

It might not just be about sitting too long… it could be stress.

Your hips are deeply connected to your nervous system. When your body senses stress, the hip flexors tighten as part of your fight-or-flight response. Add hours of sitting, and that tension only builds.

That’s why hip tightness can feel both physical and emotional - sometimes even carrying feelings of restlessness or being “stuck.”

✨ The good news? Hip-opening yoga poses + mindful breath can help release that stored tension, giving both your body and mind space to relax.

Save this for the next time your hips feel tight - it’s probably more than just your muscles talking. 💜

💜 Feeling “off” doesn’t mean you’re broken. It often means your body has been in survival mode for too long.Tension, irr...
15/09/2025

💜 Feeling “off” doesn’t mean you’re broken. It often means your body has been in survival mode for too long.

Tension, irritability, overthinking, and even trouble resting are all signs your nervous system is just trying to protect you.

The powerful part? You can guide it back to safety. 🌿

With breath, movement, stillness, and awareness - you can teach your body it’s okay to slow down.
Follow our page to see how you can reset

In yoga (and in life), it’s not about being perfect, it’s about showing up.Every small step on the mat builds strength, ...
12/09/2025

In yoga (and in life), it’s not about being perfect, it’s about showing up.

Every small step on the mat builds strength, focus, and flow. 🧘‍♀️

✨ Ever wonder why some days you feel grounded and calm, and other days scattered or out of balance?According to Dr. Joe ...
05/09/2025

✨ Ever wonder why some days you feel grounded and calm, and other days scattered or out of balance?

According to Dr. Joe Dispenza, we all have 8 energy centers, from the base of the spine all the way above the head, each linked to how we feel, create, and connect.

Think of them as little stations of energy that, when in harmony, help you feel more steady, open, and connected to yourself.

In this post, we’ll walk through all 8 centers, what they mean, where they are, and how to gently bring them into balance.

Take a slow scroll, breathe with each one, and see which center feels like it needs your attention today 🌿

If you’ve been feeling like your body’s stuck in go-mode lately, this is for you.You’re not doing life wrong, Your syste...
01/09/2025

If you’ve been feeling like your body’s stuck in go-mode lately, this is for you.

You’re not doing life wrong, Your system’s just trying to keep you safe.

These 4 gentle practices are ways to start shifting out of survival mode.

No pressure to get it “right”, just pick one and try it when you can. Little by little, your body will remember that it’s safe to slow down.

🫶 Save this for the next time things feel a bit much.

Ever been to a sound bath that actually feels like healing?Ours is a little different. Think gentle yin movement, live g...
27/08/2025

Ever been to a sound bath that actually feels like healing?

Ours is a little different. Think gentle yin movement, live guitar, flute, real human voice- not just bowls and background noise.

You lie down, breathe, and let the sound guide your body into deep rest. No effort. No doing. Just a slow unwinding of everything that’s been building up.

It’s less like a class, more like a reset.

Ever felt like your body was tense… but you couldn’t figure out why?That’s where somatic movement comes in - a gentle pr...
25/08/2025

Ever felt like your body was tense… but you couldn’t figure out why?

That’s where somatic movement comes in - a gentle practice that reconnects you to your inner world through slow, conscious movement.

It’s not about “fixing” your body. It’s about understanding it.

🫶 Save this for the next time you feel down and out

We spend so much time at home, but rarely rest at home.What if you created a small corner just for being? No phone. No e...
18/08/2025

We spend so much time at home, but rarely rest at home.

What if you created a small corner just for being? No phone. No expectations. No productivity.

Just you. Your breath. And a little space where your body can finally soften.

This post walks you through how to create that space and why it matters more than you think.

🫶 Save this for when life feels loud.

Ever feel like you're just… tense all the time?Snapping at small things, overthinking everything, or finding it weirdly ...
16/08/2025

Ever feel like you're just… tense all the time?

Snapping at small things, overthinking everything, or finding it weirdly hard to just chill?

That might be your body stuck in survival mode.

It’s not you being dramatic or broken, it’s your nervous system doing what it knows.

If you’re looking for a better way to deal with all this tension, join our SOUL // HUMAN event

It’s your 8-week space to bridge that gap… where the tools you love (journaling, meditation, embodiment) actually meet real life.

📅 Aug 25 – Oct 13
💻 Live Mondays @ 6pm AEST (replays included)

We’ll ground, grow, and open space for courage, compassion, and clarity - right where you are, no waiting for “perfect timing.”

There’s only 10 spots available, use the link in bio to save your spot ✨

Ever heard of chakras… but not quite sure what they actually are?You’re not alone. The concept can feel a little “out th...
15/08/2025

Ever heard of chakras… but not quite sure what they actually are?

You’re not alone. The concept can feel a little “out there” - but it’s actually simple and beautifully connected to how we feel, move, and live.

In this guide, we’ll walk you through the 7 main chakras, from your root to your crown - what they are, what they do, and how yoga can help bring them into balance.

✨ Save this post to come back to when you need a little realignment.

Address

33 Willis Road
Nambour, QLD
4560

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Tuesday 9:30am - 6:30pm
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Thursday 9:30am - 6:30pm
Sunday 9:30am - 6:30pm

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