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Monday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 5pm

Kara Glen Wellness

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Australia
Nambour, QLD
Kara Glen Wellness

Sunshine Coast Kinesiologist. Kinesiology sessions are available world-wide via Zoom or in person.

Kara Glen Wellness offer’s 1:1 or group kinesiology sessions for anyone that is ready to become the best version of themselves. Kara can explore any topic within a kinesiology session such as hormonal imbalance, gut health issues, stress, anxiety, low self-esteem, birth trauma plus so much more. The sessions focus on getting to the root cause of your bodies imbalances by utilising holistic kinesiology techniques. Through nutritional support, energy healing and emotional support the body can start to heal and become balanced. If you feel like something is just not quiet right physically, emotionally or spiritually and have no idea where to turn, Kara’s kinesiology sessions are a prefect way for you to get the answers you have been searching for.

13/11/2025

Ever feel like your mind is spinning a million miles an hour…
while your body is stuck, exhausted, and screaming "I am tired. I need a nap. And maybe a hug."

I’ve been there.
Late nights, overthinking, chasing deadlines, scrolling endlessly, drinking too much tea…
while my body feels exhausted.

Here’s the thing: if your mind and your body aren’t on the same team, nothing flows.
Your nervous system is constantly on alert.
Stress sticks in your muscles, your gut, your chest.
Your thoughts race. Your focus fragments.

Now imagine if they were aligned.
If your body and your mind were actually talking to each other.
If your energy, your nervous system, your confidence, and your clarity were all working in sync.

Decisions feel easier.
Stress doesn’t sneak up as much.
You show up as yourself - calm, clear, and confident - instead of reactive, exhausted, and frustrated.

That’s why I love kinesiology.
It’s not magic. It’s not a quick fix.
It’s the gentle, guided process of getting your mind and body on the same page so you can finally stop fighting yourself.

Because when your team is aligned?
Life feels… just a little easier.

12/11/2025

The other day I was talking to a friend about my life admin- the to-do lists, the cleaning, the emails and how I realised I only ever do half a task before moving on to the next 😅 please tell me I am not the only one? No wonder it feels like too many tabs are open in my brain. That half-finished chaos actually creates more overwhelm and blocks your flow.

So I’m trying something new.
Neuroscience shows that when you finish a task and give yourself a small reward, your brain releases dopamine. That feel-good chemical helps build new neural pathways that tell your brain ‘effort = reward’.

Over time, this retrains your brain so that completing things actually feels good rather than something to avoid once the novelty wears off.

I’m going to trial it for a few weeks: finish the hard thing first, reward after.
Anyone else keen to try it with me?

29/10/2025

An Intuitive Home Reading is a completely boutique and organic experience, entirely unique to your story. It is a collaborative process where we explore the hidden dynamics of your space.

We move fluidly between the Unseen and the Seen:

- The Unseen: We begin in a space of intuitive flow to uncover the psychological roots of the disconnect. We gently explore the emotional friction, the subconscious patterns and the disconnection from your true self. To gain a complete picture of your internal rhythm, we use powerful diagnostic tools like muscle testing and look into the elements of astrology, numerology, and energy medicine.

- The Seen: We then look at how your physical space mirrors this internal tension. When your home doesn't quite match your dreams, visions, or purpose, it leaves you feeling vague or just not quite you. You know how you don't want to feel, but you can't articulate the feeling you want to create.

Through interactive ritual and conversation, we weave these elements-emotions, patterns, and physical space into a cohesive story.

The results are a profound shift in self-knowledge.

We connect your truth directly to your space by giving you a clear, precise plan detailing exactly what you need to change externally.

This process seamlessly joins the Seen and the Unseen, unlocking a deep self-trust within you. You discover the simple answers you need to live your most authentic life within your home. Clients feel like they have finally figured themselves out, gaining the clarity to become the ultimate curator and healer of their own environment. You stop looking to external trends and start trusting your internal compass completely.

29/10/2025

When I walk into a space for an event or retreat, I notice the things people often overlook: how the light hits the room, the pathways attendees naturally take, how the energy flows between entry, main session, and breakout areas.

Most leaders focus on aesthetics and logistics but it’s the subtle environmental cues that shape the experience. Things like seating flow, arrival energy, and transitions between sessions affect engagement, presence, and even social sharing.

A small shift like how people move through the space or the energy of a welcome area can turn a great event into an unforgettable, fully immersive experience.

Tip- Walk your space as if you were attending the event for the first time. Notice where your attention lingers, what feels energising, and where energy dips. Every subtle tweak is an opportunity to amplify impact.

If you want to make every corner of your next event feel effortless, immersive, and unforgettable, that’s exactly what I do -optimising spaces so your attendees leave inspired, engaged, and ready to return.

27/10/2025

For years, I chased a picture-perfect aesthetic, thinking that was the key to feeling "at home." But I was wrong. The feeling of true belonging happened in four unexpected ways when I shifted my focus from surface-level to deep personal alignment.

1. I Stopped Apologising for the Weird Stuff. I realised I was hiding a few pieces I loved because they weren't matching or in trend. They didn’t feel enough for others even though they felt enough for me. I didn’t realise hiding my truth creates friction. The moment I gave those joy-sparking pieces a place of honour, my subconscious got the message: You are safe to be exactly who you are here.

2. I Created an Exit Ritual for My Phone. It’s not just work that invades our peace; it's the constant digital noise. I now have a designated basket where my phone sits after 8 PM. This simple physical act creates a powerful neuro-boundary, signaling to my nervous system that the external world is off-limits.

3. I gave every object intention. This shift transformed each item, infusing gratitude and made my space feel deeply honest.

1. I created space to be. Life gets busy, the home space can get busy, I knew to feel at home I needed to have pockets of time to be- to enjoy a tea or read a few pages of a book, pull some tarot cards or bake. So I intentionally set up a few small corners and places in the home that encourage those moments to be. A comfortable chair in my room, chairs out on the verandah, books near the couch, my cards are on display in my book self, my kitchen has all the ingredients I need .

Feeling "at home" is a privilege you grant yourself, not a look you achieve. What small, honest shift can you make today?

27/10/2025

Posting paralysis is a symptom, not the core issue. It's your overworked nervous system protecting you from perceived danger.
We’re told to master branding and content strategy, but the real skill we need is mental health resilience and burnout prevention. You can’t out-hustle an exhausted nervous system.
It's time to shift your focus from "how to write a good hook" to "how to nurture a well nervous system so you can sustainably post your work and avoid burnout."

24/10/2025

10 super easy and quick ways to boost your mood at home that are all Free!!! This is my go to list, I try and do most of these every day and feel my mood change every time.
1. Place a vase of fresh foliage or a fruit bowl on display.
2. Open a window completely to exchange the air.
3. Tidy and clear one single benchtop or surface.
4. Turn off the TV for some quiet time.
5. Mop the floor- something about this makes the entire house feel fresh.
6. Spray a simple, natural scent around the home.
7. Display a vision board or mood board where you will see it often.
8. Use something sentimental or intended for a "special occasion" today.
9. Turn off the overhead light and use a candle or lamp for warm light at night.
10. Dedicate five minutes to unburdened play (art, game, or laughter)

24/10/2025

Your home is not just where you live it’s a mirror of your inner landscape.
The energy in your space reveals what’s happening in your subconscious, your nervous system, and even the patterns you are currently evolving through.

So when things start to feel off your motivation drops, your creativity feels blocked, or you can’t seem to focus it might not be you.
It might be your home reflecting back the frequency you’ve outgrown.

This is what an intuitive reading can reveal.

24/10/2025

38 and still working out what I am doing with life! My quote for today- 'Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome'

23/10/2025

When you feel friction in your life or home it’s your values trying to speak.
If you value creativity but can’t see or feel it around you, that tension isn’t failure… it’s an invitation.
Bring more of what you crave into your space and watch the energy shift.

22/10/2025

If you were my client feeling disconnected or unmotivated in your home office, we would start by looking inside.
Motivation isn't just about discipline, it's a reflection of whether your inner world and outer environment are in alignment.
First, we explore your inner landscape- the unseen layers that shape your focus such as :
• What are your core values? (e.g., Connection, Freedom, Growth)
• What beliefs are quietly draining your energy?
The lack of motivation is often a sign of a value–environment mismatch. For example, if your highest value is connection and community, but you're working in silence, facing a blank wall, that creates psychological friction! Your brain is signaling a need that isn't being met.

Then here’s how we would realign your space to support your brain and your values:
1. Desk Repositioning (Environmental Scan): Reposition your desk to face the room or a window, helping your brain register openness and possibility rather than isolation. A view of nature or activity stimulates the brain positively.
2. Sensory Stimulation (Neuroscience): Add gentle background music or sound. Your brain thrives on sensory input. Light, sound, and visual imagery directly influence dopamine and cognitive focus.
3. Visual imagery : Use personal imagery such as photos of loved ones but ensure the create feelings of motivation, inspiration and aligning with career and work goals, a vision board, or vibrant artwork. This subtle cue of connection and belonging helps your nervous system feel safe, which naturally restores motivation.
4. Routine Connection: Review your daily plan to ensure real connection time outside of work such as a daily call with a friend. Your environment includes your habits.
When your physical space affirms your core values, you create coherence between who you are and where you work which is the foundation of flow, creativity, and sustained energy.
In simple terms: We reconnect your mindset, your energy, and your environment so that your home office becomes a space that supports your brain, honours your values, and reignites your drive.
Kara xx

21/10/2025

The creation of home has, in many ways, become a forgotten art- yet, it is a deep, primal craving we all share. We desire a place where we can express our fullest selves, a space that holds our vision, sentiment, memory, and hope.

At Poetic Space, my mission is to reconnect you with this lost art. I believe in the messy, imperfect, and utterly real version of home. This space isn't about chasing trends or striving for an aesthetically perfect standard designed for someone else's expectations.

In fact, my mission is to help you not just be okay with the beautiful imperfection of your home, but to truly thrive within it. Because when you stop trying to wear a mask for the outside world, your home can become what it was always meant to be: a powerful, authentic extension of you .

Kara xx.

Address

Nambour, QLD
4560

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm

Website

http://kinflowbooknow.as.me/

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