Coach Ange at Forever Fitter

It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives - choice, not chance, determines your destiny.”


― Aristotle

17/02/2026

How long should I rest between sets in the gym?
For endurance and muscle growth 60-90 sec, for max strength or power between 3 and 8 minutes!
Supersets are a great way of being a bit more time efficient and getting all your reps in 🙂
If you have a health and fitness question send it to me Id love to help 🙂

Legends run in all weather 🙌❤️Some of our Pomona Run club legends doing their thing in the rain this morning while I wai...
14/02/2026

Legends run in all weather 🙌❤️
Some of our Pomona Run club legends doing their thing in the rain this morning while I waited patiently at the finish line handing out tokens.
Also got a snap shot of a different type of legend raising money for prostate cancer.
Running in the rain is in a lot of ways easier than running in the sun, you get free sweat to cool you down and no suncream in your eyes!
Ill be out on the trails tomorrow, hope you get out there too! ❤️

Parkrun, makes you feel like this 💃 and smile like this 😁If you want to have a great weekend start with parkrun. Im volu...
13/02/2026

Parkrun, makes you feel like this 💃 and smile like this 😁
If you want to have a great weekend start with parkrun.
Im volunteering on the finish line at Noosa this week, hope to see you there ❤️

12/02/2026

Sweaty hair for the win 🙌🙌🙌

Setting the record straight: Boxing years 2013-2015Boxrec doesn't have my record right and it's always given me the sh*t...
11/02/2026

Setting the record straight: Boxing years 2013-2015
Boxrec doesn't have my record right and it's always given me the sh*ts. So this is my own little walk down memory lane to celebrate my boxing Journey :)
I started fighting with some exo's, one with Elli Bliss and another in Caboolture. I fought and won twice before I turned up to golden gloves in 2013 with a nose that needed cauterizing and I was sitting waaaaay too low in calories, also accidentally took a Phenergan on the way to weigh in thinking it was a Panadol (do not recommend, was quite too relaxed for a fight 🤣) second jab my nose exploded. It was a blood bath - I wish I had the picture for you.
I cant remember the next fight but I didn't win 🤷 After that we went back to golden gloves 2014 and got that one, then a loss against a local Noosa girl later that year. I headed for state titles and won my first fight in 10 seconds, slipped the jab and came over with a right hand. Hurt her nose and she didn't want to continue so i progressed to the next day. Then I fought Skye Nicholson (look her up). My 9th fight her 60th.
Oh lawd what a day 🤣 I was just trying to stay alive in there - I'd had all this advice like 'just put pressure on her' so that was what i was trying to do. Truth is Skye was then and still is now an absolute master of timing. Hers were my first taste of 'while light' punches - when they land you see a little flash. Anyway - so i struggle my way through three rounds and then coach goes to take my headgear off but the ref comes over and says no you still have one round to go. Back then girls did 4x2 min rounds. So yeah back in i went. Skye won.
From there I fought at the wide bay titles, got a win there, then copped a loss at another tournament. Another local tournament got the win then off to golden gloves when i fought Claudine and lost. It was one of those days I just couldn't get myself together - she kept breaking my rythym and i couldn't settle in.
Still at this point in boxing I wasn't settled in my style, I didn't have a great way of making and sustaining weight, I hadn't found coaches that 'got' me. I was late to start and not super talented. But I loved it.

10/02/2026

Am I overtraining?
Generally, before you decide you are overtraining I would ask, are you underfuelling?
Its much more common and much more fun to fix ❤️
If you need help learning how to fuel I have a dietitian working with my clients, and she is available to you too!
I am so passionate about helping people understand the role of food in fitness better. Ive lived the lesson and I promise you it is well worth the investment.
Life is so much better when your food is on point 👌

So my sister did that chat gpt what i do for work trend thing on my behalf, not bad!Im not actually a comm games rep but...
09/02/2026

So my sister did that chat gpt what i do for work trend thing on my behalf, not bad!
Im not actually a comm games rep but world champs, but hey thats chat gpt for you right? 🤣
Also, a lot more eyeliner than I have ever even owned on my face in these pics.
Thanks Sis ❤️😍😘🥰

Run club is on tomorrow!Work hard ✅️Be nice ✅️They are the only rules. If you want to come along we are at the Pomona AF...
08/02/2026

Run club is on tomorrow!
Work hard ✅️
Be nice ✅️
They are the only rules.
If you want to come along we are at the Pomona AFL field at 5.30pm Mondays.
Bring your best attitude and a smile 😁🙌

05/02/2026

My own weights session, from the shed.
Grunts included! 😤💪
I did edit out the singing for you even though it was top class 🤌 😅
Just posting to show that there are no exceptions for anyone. In the gym we reap what we sow.
So get sowing ❤🙌

I finally found my old blue book!! 😍This thing LITERALLY RULED MY LIFE for like  10 years 🤣A couple of years ago when I ...
04/02/2026

I finally found my old blue book!! 😍
This thing LITERALLY RULED MY LIFE for like 10 years 🤣
A couple of years ago when I got my new book I put it in a safe place... aaaaand promptly forgot where I put it 🤦‍♀️🤣
So now I have it back we are going to for a little jog down memory lane together and publicly celebrate the years I gave to boxing! What fun!
My boxrec is not at all how it went down 🤣 but it did give my last opponent some misplaced confidence.
Stay tuned 🙂❤️👊

03/02/2026

How often do I need new running shoes?
As usual, the answer is: it depends! 😅
Listen for my answer, and feel free to reach out if you have a question for PT tip of the week ❤️

01/02/2026

"Just pick the bar up" (thats what she said)
Setting the mood for Monday 😁😍
Is it perfect? No.
Is it good? Yes.
And most importantly, did it get done? Yes! 💪
Dont let perfectionism get in the way of a good lift ❤️

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Nambour, QLD
4569

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