Coach Ange at Forever Fitter

It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives - choice, not chance, determines your destiny.”


― Aristotle

Them finish line feels when you know you left your best out there on course 😁There is never anyone else in the race.Its ...
30/03/2026

Them finish line feels when you know you left your best out there on course 😁
There is never anyone else in the race.
Its you v you.
Winning, to me, is being the best version of whatever I can be on the day.
This year, I bloody nailed it 🙂🙌

Big congratulations  🙌 to the Smith Family and Paul from our run club for tackling the Run Army runs today!A very specia...
29/03/2026

Big congratulations 🙌 to the Smith Family and Paul from our run club for tackling the Run Army runs today!
A very special moment for the Smiths all running in the same event together, and a 6 minute PB for Paul!

Sometimes things just come together 🙌For KMR this year I swapped from the 46 to the 25 as my build just wasnt strong eno...
28/03/2026

Sometimes things just come together 🙌
For KMR this year I swapped from the 46 to the 25 as my build just wasnt strong enough. Life happened 🤷‍♀️
It was a good choice! It ended up being a PB kind of day, I raced hard and fuelled and strategised well.
At the start of a racing journey the strategy is simple, run fast and dont fall over. As you get a bit more experienced you get to play with fuelling, managing pain and discomfort, managing fatuige and effort levels, managing mental state... its like a little rubics cube. Todays rubics cube was a bit tricky, and I had a lot of fun working out how to solve it for the best outcome 🙂
The ground moved quickly under my feet and I felt strong the whole way, then spent at the end (which is what we want on race day 😉 ✅️)
And, I remembered how much I love mountain running! 😍😍
The long ones are cool too but the sharp up and downs are my favourite 😁❤️
Now some time off to let my body absorb that training 🙂
See you guys soon ❤️

See ya!! I'm off to run this beautiful beastie 😍Do what you love.Love what you do.I'm also running a bunch of other moun...
26/03/2026

See ya!! I'm off to run this beautiful beastie 😍
Do what you love.
Love what you do.
I'm also running a bunch of other mountains.
For mountain p**n make sure you keep updated on the stories :)

24/03/2026

If you had to be one persons version of you, who are you choosing??
Its a tricky one!
Let me know how you get on ❤️

Run Club  is on today!Are you coming?
23/03/2026

Run Club is on today!
Are you coming?

Run club isn't just running.Its warm ups, cool downs, running themed chats, non-running themed chats, laughs, tunes, and...
23/03/2026

Run club isn't just running.
Its warm ups, cool downs, running themed chats, non-running themed chats, laughs, tunes, and fun.
You don't have to be slow and you also don't have to be fast, we run in laps so everyone is accommodated for.
Come along, give it a go we would love to see you there :)
Monday nights 5.30pm

Pomona Run Club Represent!! Here are just some of oue run clubbers doing amazing things!We had:Paul and Janaya in the 15...
21/03/2026

Pomona Run Club Represent!!
Here are just some of oue run clubbers doing amazing things!
We had:
Paul and Janaya in the 15km,
Carlea, Jayden, Matt and Fiona in the 25km,
And
Big Balls Tom in the 80km!
Bloody great work for all team, a great day out a very happy coach and fantastic results all round 👏👏👏👏👏👏👏👏

Big ups to our regular goal kicker Fiona!Just kicked one more goal in her fitness journey smashing her goal time at the ...
21/03/2026

Big ups to our regular goal kicker Fiona!
Just kicked one more goal in her fitness journey smashing her goal time at the Noosa Ultra Trail.
Legend ❤️🙌

20/03/2026

More rain = more chill ❤️💪

19/03/2026

Barbell Bulgarian 😍
If you need a strength program that isn't boring, is fun to do AND hits all your favourite muscle groups hit me up. 💪

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Nambour, QLD
4569

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