Body Connect

01/02/2026

29/01/2026

27/01/2026

Our February class timetable. We are excited to offer extra Reformer classes on Monday and Thursday. Looking forward to seeing you soon. To book call or text 0448 697 703 or visit our website at https://body-conect.au2.cliniko.com/bookings

19/01/2026

Sally’s just returned from an awesome few days in Wollongong supporting at the Battle of the Countries knockout tournament 🏉

She had the privilege of working as team physio to get the boys prepared and ready to play, managing minor injuries during games, and supporting recovery post-match in a seriously competitive tournament.

Huge thanks to the CRB Memorial players for your professionalism, trust, and effort throughout the week — and massive congratulations on taking out the win 🏆💪🏻

If you need help with a sports injury, book in to see Sally for expert care in your recovery.

08/01/2026

Struggling with back pain, tight hips, or low energy?
Pilates can help you move better, stand taller, and feel stronger every day.

Our classes focus on:
🌿 Core stability
🌿 Mobility + alignment
🌿 Calm, controlled movement

Beginners welcome — we’ll guide you every step of the way.
Book your first class today!

06/01/2026

Reformer Pilates class at 4.30pm today, Wednesday 7th January.

Call now to book your spot 💓🌻

31/12/2025

Classes resuming Monday 5th January 2026.

Our classes are tailored to each group of attendees, however, the below classifications serve as a rough guide to the level of our current classes.

Beginner/remedial: for people new to Pilates or seeking to correct or improve a physical deficiency.

Progressive intermediate/strengthening: for healthier individuals competent in Pilates, includes a range of strength, mobility, and injury prevention exercises.

Bookings required for all classes. This can be done by calling or texting us, or online at bodyconnect.net.au.

Additional classes starting February, coinciding with the start of NSW schools Term 1. An updated class timetable will be posted closer to the time.

Looking forward to another year helping you move well and feel well.

15/12/2025

We at Body Connect are taking a break over Christmas & New Year ⛄️ 🎄

We will finish on Monday.
22nd of December &
will be back to work on Tuesday 6th of January.

Our emails and phone will be
checked sporadically over this period.
We wish you & yours a very Merry Christmas 🎄 ❄️
& all the best for the New Year.