Body Connect

08/01/2026

Struggling with back pain, tight hips, or low energy?
Pilates can help you move better, stand taller, and feel stronger every day.

Our classes focus on:
🌿 Core stability
🌿 Mobility + alignment
🌿 Calm, controlled movement

Beginners welcome — we’ll guide you every step of the way.
Book your first class today!

06/01/2026

Reformer Pilates class at 4.30pm today, Wednesday 7th January.

Call now to book your spot 💓🌻

01/01/2026

31/12/2025

Classes resuming Monday 5th January 2026.

Our classes are tailored to each group of attendees, however, the below classifications serve as a rough guide to the level of our current classes.

Beginner/remedial: for people new to Pilates or seeking to correct or improve a physical deficiency.

Progressive intermediate/strengthening: for healthier individuals competent in Pilates, includes a range of strength, mobility, and injury prevention exercises.

Bookings required for all classes. This can be done by calling or texting us, or online at bodyconnect.net.au.

Additional classes starting February, coinciding with the start of NSW schools Term 1. An updated class timetable will be posted closer to the time.

Looking forward to another year helping you move well and feel well.

15/12/2025

We at Body Connect are taking a break over Christmas & New Year ⛄️ 🎄

We will finish on Monday.
22nd of December &
will be back to work on Tuesday 6th of January.

Our emails and phone will be
checked sporadically over this period.
We wish you & yours a very Merry Christmas 🎄 ❄️
& all the best for the New Year.

08/12/2025

⭐ Welcome Kristie — Our New Receptionist at Body Connect!

We’re delighted to introduce Kristie, the newest friendly face at Body Connect.

Kristie joins our team with a warm smile, excellent organisational skills, and a genuine passion for helping people feel comfortable and supported from the moment they walk through the door. She’ll be here to assist you with bookings, enquiries, class schedules, and making sure your visit runs smoothly from start to finish.

Her positive energy and caring nature make her a perfect fit for our community, and we know you’ll love getting to know her as much as we have.

✨ Be sure to say hello next time you’re in the studio!

29/11/2025

Want to help the public understand what real Pilates truly is?
Introducing 'Why Pilates?' a national consumer education podcast created by the Pilates Association Australia to bring clarity, confidence and consistency to the way Pilates is understood in the wider community.

As the article explains, mixed messaging and fitness trends have left many consumers unsure about what Pilates actually represents. The podcast addresses this directly, guiding listeners toward qualified instruction and reminding them, as the article states, that “a unified message is essential for rebuilding trust and strengthening our profession.”

For instructors and studio owners, this is a valuable resource you can share with clients and your networks. It supports public education, improves industry reputation and helps connect consumers with PAA-qualified teachers who meet recognised standards of practice.

Listen now: https://www.pilates.org.au/why-pilates-podcast/
Read the full article: https://www.pilates.org.au/introducing-the-why-pilates-podcast/

11/09/2025

Current class timetable as of 11th Sept 2025.

Note for Connective Fitness Members:
Monday 10.30am and Tuesday 9.30am classes are free for members. All other classes offered at a discount of 10%.

10/09/2025

✨ WHY IS PILATES GOOD FOR YOU ? ✨

🌸STONGER CORE - Say hello to better posture & less back pain !

🌼 FLEXIBILITY BOOST - Strength, lengthen, and feel lighter on your feet.

🌸 STRESS RELIEF - Gentle movements calm your mind & body.

🌼 BETTER BALANCE - Improve coordination and stability every day.

🌸 LOW IMPACT LOVE - kind on your joints, perfect for all ages.

🌼 ENERGY LIFT - Leave class feeling refreshed , not drained.

💖Pilates = Strength + Calm + Confidence💖

03/09/2025

Spring Timetable 🌼