Leisa's Fitness & NDIS Support Services

Leisa's Fitness & NDIS Support Services Personal training and group fitness sessions, we provide expert guidance and a supportive environment for people of all fitness levels.

We offer compassionate NDIS support services, empowering individuals to live independently. Making Fitness Fun
Get Fit, Get Healthy, Have Fun

02/12/2025

✨ December is officially rolling… so let’s kick it off with a move that feels joyful, strong, and a little bit magical.

Today’s Technique Tuesday spotlight is on the Rainbow Lunge … a fluid side-to-side shift with an overhead sweep that feels like you’re literally drawing color through the air.

It’s strength … It’s mobility.
It’s a moment to breathe and move with intention… which is everything we need during holiday season.

How to Do It:
1️⃣ Stand wide, core tall, holding one dumbbell overhead.
2️⃣ Shift into a side lunge and sweep the weight over your head like you’re carving a rainbow.
3️⃣ Glide back through center, lunge to the other side, and sweep it back.
4️⃣ Keep the movement smooth — let your legs power you while your upper body flows.

This move is sneaky-good. It wakes up the legs and glutes, strengthens your shoulders, and reminds your body how to move, not just lift.

If you’ve been feeling stiff from cold mornings or holiday hustle, this one feels like a reset button.

Pro Tip: Keep your ribs down and your core tight as you sweep overhead … the magic comes from control, not momentum.

🎥 Watch today’s clip to see the Rainbow Lunge in action…
and come back tomorrow for Workout Wednesday, where we’ll plug this move into a Strength + Flow Fusion block that feels AMAZING.

Okay… deep breath … it’s December.The month where everything happens all at once.Where your calendar fills faster than ...
01/12/2025

Okay… deep breath … it’s December.
The month where everything happens all at once.

Where your calendar fills faster than your coffee mug.

Where life feels loud, fun, messy, magical… and honestly? A lot.

And that’s exactly why our theme this month is Festive Flow.

Not perfection.
Not pressure.
Not “doing all the things.”
Flow … with a festive twist.

Because your energy … your warmth, your joy, your presence … is what makes this season feel special.

You bring light to the spaces you walk into.
You make moments feel meaningful just by showing up as you.

So as we kick off the most wonderfully chaotic month of the year, let today be your reminder:
Your energy is a gift.
A real one.
A powerful one.

Share it generously … and intentionally … this month.

Not by doing more…
but by being YOU.

You make things better everywhere you go.

Let that be the magic you bring into December.

Quick reminder — the Holiday Hustle Challenge starts TOMORROW! 🙌For 7 merry days, we’ll stack energy-boosting habits wit...
30/11/2025

Quick reminder — the Holiday Hustle Challenge starts TOMORROW! 🙌

For 7 merry days, we’ll stack energy-boosting habits with quick movement bursts to help you feel good all week long.
Here’s what each day looks like:
🔥 A mini movement burst
✨ One simple, stackable healthy habit
🎁 A tiny win that keeps you going

That’s it. Simple. Fun. Festive.

And SO effective for bringing more movement + joy into your December.

It’s free.
It’s easy.
And it’s the cutest reset you’ll do all season.

👉 Grab your spot before we kick off → https://www.facebook.com/groups/leisasfitnessmonthlychallenge

Can’t wait to hustle, sparkle, and sleigh this week with you!

End the month with something sweet … because balance is part of the plan.This warm apple crisp tastes like fall, fuels y...
28/11/2025

End the month with something sweet … because balance is part of the plan.

This warm apple crisp tastes like fall, fuels your muscles, and feeds your soul.

Quick single-serve recipe:
Slice up 1 apple.
Top with a mix of ¼ cup oats, ½ scoop vanilla protein, cinnamon, and a drizzle of honey.

Microwave 2–3 minutes or bake until bubbly.

✨ Trainer Tip: A little protein turns this cozy treat into a recovery win … perfect after your Endurance Engine workouts.

Take this moment to slow down, breathe, and be thankful for the strong body you’re fueling.

Say hello to the Holiday Hustle Challenge — your 7-day festive movement adventure where we stack tiny habits + quick mov...
27/11/2025

Say hello to the Holiday Hustle Challenge — your 7-day festive movement adventure where we stack tiny habits + quick movement bursts to help you feel better all season long.

Each day you’ll get:
🎄 A mini movement burst
(just a couple minutes — totally doable!)
🎁 A stackable healthy habit
(water, breath, stretch, calm, energy — all the good stuff!)
✨ A tiny “yay me!” success moment that boosts your mood AND your momentum

It’s not about perfection.

It’s about little daily boosts that help you feel more energized, grounded, and proud… even in the December chaos.

👉 Join the Holiday Hustle here → https://www.facebook.com/groups/leisasfitnessmonthlychallenge

Now let’s put it into motion — together.

See you in the challenge!

WE START MONDAY - 1 DECEMBER 2025.

27/11/2025

🔥 It’s Workout Wednesday … and today we’re kicking off December with a PUSH session that feels strong, steady, and full of festive energy.

If the holidays have your schedule feeling wild already, this one’s a lifesaver:
4 moves. 16 reps each. 3 rounds. Done.

Quick. Effective. And guaranteed to warm you up on a cold December day.
Today’s PUSH Strength Circuit:

1️⃣ Deep Squat + Raise — sink low, rise tall, and feel every muscle wake up.
2️⃣ Lunge + Twist — stability meets mobility (your core is gonna love this one).
3️⃣ Tapping Kickbacks — glutes ON, posture lifted, balance engaged.
4️⃣ Rainbow Lunges — strength with a side of flow… and a little holiday sparkle.
Move smooth. Breathe steady. And let this workout remind you that consistency doesn’t have to be complicated.
December gets busy fast … so simple, repeatable circuits like this help you stay grounded.

Push. Twist. Kick. Flow. You’ll feel stronger, more energized, and more ready to take on the rest of the month.

✨ Want a little extra December motivation?

Our Holiday Hustle Challenge is happening NOW … short bursts of movement to help you feel powerful and present through the holidays.

If you haven’t jumped in yet … this is your sign.

🎥 Watch today’s clip, save this workout, and let’s make December feel strong from the start.

26/11/2025

This is where every rep, every round, every moment of focus comes together … not to prove perfection, but to show progress.

💥 Today’s Workout — “The Endurance Test”

90 seconds each move … repeat 3 rounds:
1️⃣ Sumo Drivers
2️⃣ Walking Curl + Press
3️⃣ Lunge + Knee Drive
4️⃣ Plank Hold

Count your reps each round and challenge yourself to beat your score the next time through.

No ego. No rush. Just consistent effort and honest work.

Why it works:

✅ Pushes muscular + mental endurance to the edge
✅ Trains full-body control under fatigue
✅ Builds confidence through measurable progress
✅ Reinforces your ability to stay present — even when it burns

💡 Pro Tip: Pace your first round, push your second, and empty the tank on your third. Endurance is about heart as much as muscle — so finish strong and proud.

🎥 Press play on today’s Endurance Test and give it everything you’ve got. You’ve earned this moment.

⚙️ This is the grand finale inside Rep It Up — The Endurance Engine.

Four weeks of work, and today you prove just how far you’ve come.
Drop a 💯 if you’re showing up with full effort and full heart today.

Take a minute today and look back at this month.Every rep. Every reset. Every time you didn’t quit — even when it would’...
24/11/2025

Take a minute today and look back at this month.

Every rep. Every reset. Every time you didn’t quit — even when it would’ve been easier to.

That’s grit.
That’s growth.
That’s proof that gratitude isn’t just a feeling — it’s a way of moving through life.

So finish this week with heart.
Hold your head high.

And remember … strength built with gratitude lasts far beyond any program.

Before the day runs away on you, take 30 seconds to message someone who made your month better. Gratitude shared only grows stronger.

However you’re spending this week … with family, friends, or some well-earned time for yourself … take a moment to move, breathe, and be thankful for how far you’ve come.

If you want a meal that’s equal parts lazy and legendary, this is it.Protein, color, and crunch — all in one tray (or on...
21/11/2025

If you want a meal that’s equal parts lazy and legendary, this is it.

Protein, color, and crunch — all in one tray (or one air fryer basket).

Toss cubed tofu with olive oil, garlic powder, and soy sauce.
Add chopped veggies — think carrots, parsnips, Brussels sprouts, or peppers.
Roast or air fry at 400°F until crispy (about 15–20 minutes).

✨ Trainer Tip: A little prep on Friday = a smoother weekend ahead. This one keeps you fueled for adventure, errands, or just extra cozy couch time.
Serve it over rice, wrap it in a tortilla, or eat it straight from the pan — zero judgment.

19/11/2025

Strong abs look great … but real core strength? That’s what keeps you steady when everything else starts to shake.

Today’s session is a full-on core endurance challenge … four moves that fire deep, demand focus, and remind you how powerful consistency can be. This isn’t about crunching harder … it’s about lasting longer.

💥 Today’s Workout — “Core for Days”

60 seconds each — repeat 3 rounds:
1️⃣ Core Drivers
2️⃣ Shoulder Taps
3️⃣ Weighted Sit-Ups
4️⃣ Plank Hip Dips

Every second under tension teaches your body control, balance, and mental grit.
Stay focused. Breathe through it. This is the kind of work that builds both strength and confidence.

Why it works:
✅ Targets every layer of the core — from deep stabilizers to obliques
✅ Builds muscular endurance + postural strength
✅ Encourages control under fatigue — not just reps
✅ Connects breath, balance, and mindset — endurance from the inside out

💡 Pro Tip: Keep your movement smooth and intentional. When the shake kicks in, that’s your reminder you’re right where the progress happens.

🎥 Press play on Core for Days and feel that centered power build with every round.

🔥 Keep your engine running — next up is the full Endurance Test inside Rep It Up: The Endurance Engine program. Four weeks of power, stamina, and pure grit — this is where strength becomes endurance.

Drop a ⚡ if your core’s ready to go the distance!

18/11/2025

Steady. Centered. Strong.

That’s the energy behind today’s move — the Core Driver.

It’s not about power; it’s about precision and presence.

Sit back into your C Sit — belly button drawn in, spine long, balancing on your tailbone.
Hold one dumbbell (or clasp your hands together), arms extended slightly over your knees.
Now, draw a slow semi-circle side to side — rotating the weight like a steering wheel.
Keep your abs fired up, your shoulders relaxed, and your movement smooth.

Why We Love It:
🔥 Strengthens deep core stabilizers — not just surface abs
🔥 Builds rotational endurance and control
🔥 Trains posture, breath, and focus — endurance from the inside out
🔥 Reminds us that growth happens when we stay steady through the shake

💡 Pro Tip: Think of the weight gliding over your knees — small, intentional motion. Exhale through each rotation and feel your abs pull tight like a seatbelt.

🎥 Watch today’s Core Drivers demo to feel that balance of strength and stillness — it’s a masterclass in mindful grit.

🔥 Tomorrow’s Workout Wednesday: CORE FOR DAYS!

We’ll be taking this movement off the mat and into a full endurance core circuit that will test your focus and your fire.

Address

4 Railway Lane
Nanango, QLD
4615

Telephone

+61438304961

Website

https://linktr.ee/leisasfitness

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