Leisa's Fitness & NDIS Support Services

Leisa's Fitness & NDIS Support Services Personal training and group fitness sessions, we provide expert guidance and a supportive environment for people of all fitness levels.

We offer compassionate NDIS support services, empowering individuals to live independently. Making Fitness Fun
Get Fit, Get Healthy, Have Fun

Just a little reminder as we roll into a new week…You’ve got more in you than you think.More strength.More patience.More...
10/11/2025

Just a little reminder as we roll into a new week…
You’ve got more in you than you think.

More strength.
More patience.
More grit.
And definitely more heart. 💛

The goal isn’t to push harder … it’s to notice how far you’ve already come.

That spark you feel? That’s gratitude turning into grit … and it’s what’s going to carry you forward this week.

This week, we’re leaning into the Gratitude + Grit Challenge … showing up, stacking small wins, and letting your own momentum build.

Drop a 🔥 if you’re choosing gratitude and grit this week.

If you’ve been feeling a little off track lately … you’re not alone.We all hit those stretches where motivation dips and...
08/11/2025

If you’ve been feeling a little off track lately … you’re not alone.

We all hit those stretches where motivation dips and the to-do list wins.

That’s why I created Planks + Thanks … a quick, simple challenge to help you reconnect with yourself before the year wraps up.

For 7 days, we’ll:
🔥 Build strength with daily plank variations
🧡 Practice gratitude through small daily reflections
💫 End each day feeling grounded, not drained

No rules. No perfection. Just progress, presence, and a little more appreciation for what your body can do.

Ready to join in?

👉 Grab your spot here →https://leisasfitness.com/monthly-challenge

Some crazy hill working and park okay made for an amazing boot camp today!!!
08/11/2025

Some crazy hill working and park okay made for an amazing boot camp today!!!

You don’t need another “how-to.” You need a reminder of how capable you already are.That’s why I’m sharing my newest f...
07/11/2025

You don’t need another “how-to.” You need a reminder of how capable you already are.

That’s why I’m sharing my newest freebie …

Gratitude + Grit: How Thankfulness Builds Strength, Stamina & Success.
Inside, you’ll discover 7 ways to combine thankfulness and toughness to transform how you show up … in fitness, in life, in everything.

💪 Build endurance without burnout
💫 Create joy in the process
🧡 Stay grounded while chasing growth

📥 Download it free today → https://leisasfitness.com/ebook

November called — it wants comfort in a bowl.This one’s the kind of cozy that warms you up from the inside out… and stil...
07/11/2025

November called — it wants comfort in a bowl.

This one’s the kind of cozy that warms you up from the inside out… and still fuels you right.

Here’s how:
Sauté onion + garlic in olive oil.
Add a cup of lentils, diced carrots, and 4 cups broth.
Simmer until tender, then stir in a handful of spinach and a squeeze of lemon.
Simple. Wholesome. Delicious.

✨ Trainer Tip: Lentils are little endurance legends — full of protein and fiber to keep energy steady and recovery strong.

Gratitude moment: slow down, savor every spoonful, and appreciate what your body can do.

Ever notice how the toughest core work isn’t just physical?It’s mental too.Holding still when you want to quit.Breathing...
06/11/2025

Ever notice how the toughest core work isn’t just physical?

It’s mental too.
Holding still when you want to quit.
Breathing through the shake.
Finding focus when your mind drifts.
That’s grit.

And this month, we’re pairing it with gratitude.

Join me for the Planks + Thanks Challenge … a free 7-day experience where we’ll train our cores and our mindset, one plank and one reflection at a time.

Each day’s challenge takes just a few minutes … but the shift you’ll feel? So much bigger.

Come plank with us → https://leisasfitness.com/monthly-challenge

05/11/2025

Before endurance takes over… you have to start the engine.

That’s what today’s workout is all about … finding your spark, setting your pace, and building the kind of strength that carries you through when things get tough.

This one’s short, sweaty, and built to remind you that momentum is everything.

💥 Today’s Workout — “Kickstart Your Engine”

30 seconds each move — repeat 3 rounds:
1️⃣ Squat + Knee Drive
2️⃣ Reverse Lunge + Press
3️⃣ Alternating Bent-Over Rows
4️⃣ Jack Press

Each rep connects power and patience … the two forces that drive real endurance.

🎥 Watch today’s video and follow along. No rush, no burnout … just rhythm, focus, and fuel for your next round.

🧠 Why it works:
✅ Lower + upper body combo for total-body endurance
✅ Strength under steady pace — your heart + muscles working in sync
✅ Simple, repeatable structure = consistent progress
✅ Builds confidence, control, and grit — one rep at a time

🔥 Ready to go the distance?

This is just the warm-up for Rep It Up … the full Endurance Engine program.
Four weeks of power, stamina, and steady strength designed to help you find your edge and hold it.

Drop a 🔥 if you’re revving up with me today.

04/11/2025

When grit meets gratitude, movement becomes power.

The Jack Press is your reminder that endurance isn’t just built … it’s earned, rep by rep.

This move blends the fire of jumping jacks with the strength of an overhead press … working your legs, shoulders, and heart in one smooth, powerful rhythm.

Here’s how it works:
1️⃣ Jump (or step) your feet out as you press arms overhead.
2️⃣ Return to start with control.
3️⃣ Keep the rhythm steady — smooth, not rushed — and feel your body find its groove.

Why We Love It:
✅ Builds endurance through continuous movement
✅ Strengthens shoulders + legs at the same time
✅ Scales easily — add dumbbells for more grit, or go bodyweight for speed
✅ Trains focus + breath control under fatigue

💡 Pro Tip: Stay tall through your spine, keep your core engaged, and exhale on every press — a small reminder that effort is something to be thankful for.

🎥 Watch today’s clip to see the Jack Press in action … and feel that balance between power and patience.

🔥 Don’t miss tomorrow’s Workout Wednesday!

We’ll be taking this move into the “Rep It Up” circuit inside Endurance Engine — where strength meets stamina, and grit takes center stage.

New month. New Monday.Fresh start. Fresh mindset.This November, we’re focusing on the two things that truly change every...
03/11/2025

New month. New Monday.
Fresh start. Fresh mindset.

This November, we’re focusing on the two things that truly change everything: Gratitude + Grit.

Gratitude reminds you how far you’ve come … it grounds you, humbles you, and helps you see the good that’s already here.

Grit is what keeps you going … especially when it’s hard, messy, or inconvenient.

When you put those two together, you become unstoppable.

So before the week runs away on you, pause for a second.
Take a deep breath.
Think about one thing you’re grateful for … and one goal you’re still chasing.

That combo … gratitude for now, grit for what’s next … that’s where your strength really shines.

Let’s make November about both: feeling thankful and showing up strong.

Some days it’s easy to feel strong.Other days… not so much.That’s when gratitude steps inBecause when you start looking ...
03/11/2025

Some days it’s easy to feel strong.

Other days… not so much.

That’s when gratitude steps in

Because when you start looking for what’s going right, everything else starts to feel a little lighter … including your workouts, your goals, and your mindset.
This month’s Gratitude + Grit eBook is all about that balance: staying focused, thankful, and strong … even when life gets messy.

🔥 Get your free copy here →https://leisasfitness.com/ebook

You’ll learn simple ways to find motivation again (and keep it).

Let’s be real … this time of year can feel busy, messy, and a little chaotic.That’s exactly why I’m bringing you somethi...
02/11/2025

Let’s be real … this time of year can feel busy, messy, and a little chaotic.

That’s exactly why I’m bringing you something short, simple, and powerful … both physically AND mentally.

🧡 The Planks + Thanks Challenge!

It’s a 7-day challenge for your body and your mindset. And it’s FREE!

Each day we’ll focus on one small thing:
💪 A new plank move to build strength and focus
🙏 A gratitude prompt to help you find calm and perspective

No long workouts. No pressure.
Just a few intentional minutes that remind you how strong, steady, and capable you already are.

Join us … it’s free, fun, and exactly what you need to finish the year with more gratitude and grit.

👉 https://leisasfitness.com/monthly-challenge

💥 Grit keeps you going.💛 Gratitude reminds you why you started.Together? They change everything.This month’s freebie … G...
31/10/2025

💥 Grit keeps you going.
💛 Gratitude reminds you why you started.

Together? They change everything.

This month’s freebie … Gratitude + Grit: How Thankfulness Builds Strength, Stamina & Success … will show you how to stay strong through challenges and thankful through the grind.

Inside, you’ll learn how to:
✅ Stay consistent when motivation dips
✅ Build endurance that lasts
✅ Find energy and purpose in progress

📩 Grab your free copy here → https://leisasfitness.com/ebook

Let’s finish this year stronger … and more grateful … than ever.

Address

4 Railway Lane
Nanango, QLD
4615

Telephone

+61438304961

Website

https://linktr.ee/leisasfitness

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