Leisa's Fitness & NDIS Support Services

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Leisa's Fitness & NDIS Support Services

Personal training and group fitness sessions, we provide expert guidance and a supportive environment for people of all fitness levels.

We offer compassionate NDIS support services, empowering individuals to live independently. Making Fitness Fun
Get Fit, Get Healthy, Have Fun

09/03/2026

It’s easy to wait for motivation.

It feels safer to wait until you “feel ready.”

But momentum doesn’t start with motivation.

It starts with motion.
One decision.
One workout.
One walk.
One small promise kept.

That’s how belief is built.

08/03/2026

Hi everyone, just a quick update. The studio is still open and sessions are running as scheduled.

That said, please only come in if it’s safe for you to travel and attend. Your safety always comes first. If you’re unsure or need to reschedule, just send me a message and we’ll sort something out.

Take care and stay safe.

06/03/2026

Okay… if tacos are wrong, I don’t want to be right.

These are one of those meals that feel indulgent — but are actually packed with fiber, plant protein, and steady energy.
You get sweetness from the roasted potatoes.
Protein from the black beans.
Crunch from the cabbage.
Creaminess from yogurt or avocado crema.
It just works.

You’ll Need:
• Roasted sweet potato cubes
• Black beans (rinsed + warmed)
• Corn tortillas
• Shredded cabbage
• Salsa
• Greek yogurt or avocado crema
Layer everything warm into tortillas and top generously.
Simple. Filling. Totally satisfying.

💡 Trainer Tip:
When you build meals with fiber + protein + healthy carbs, you stay fuller longer and avoid those late-afternoon energy crashes.

04/03/2026

t’s Workout Wednesday — and today we build it right.

This session is called Functional Foundations — focused, intentional strength that connects your whole body.

No rushing.
No random moves.
Just solid training that carries into real life.

Today’s Moves:
• Squat Halos
• Reverse to Side Lunge Curl
• Suitcase Carry
• Beast Taps

You’ll squat and stabilize.
Lunge and control direction.
Carry and brace.
Hover and resist rotation.

This is strength that supports balance, coordination, and core control — all at once.

🎥 Hit play and move with purpose today.
And if you’re ready to keep this momentum going, the Momentum Booster Challenge starts now. Drop BOOST below and I’ll send you the details.

03/03/2026

Strong bodies don’t just move forward and back.
They rotate.

Today’s move: Wood Chopper — a powerful, diagonal core exercise that trains your body to twist with control and strength.

This isn’t just “arms moving a weight.”
It’s hips, core, shoulders, and balance all working together.

When done well, it feels athletic. Grounded. Connected.
How to Do It:
1️⃣ Stand tall, feet slightly wider than hips.
2️⃣ Hold one dumbbell with both hands.
3️⃣ Start high at one shoulder.
4️⃣ Rotate and drive the weight diagonally down toward the opposite hip.
5️⃣ Control it back up — no rushing.

Why It Works:
✔ Builds rotational core strength
✔ Connects upper + lower body
✔ Improves balance and coordination

Pro Tip:
Let the power come from your hips and core — not just your arms.
Smooth and controlled beats fast and sloppy every time.

🎥 Watch today’s clip to see it in action… and come back tomorrow for Workout Wednesday where we’ll put this into a full routine

02/03/2026

Hello March ☀️

We’re stepping into that in-between season.
But definitely moving forward.
And so are you.

The version of you that got through summer?

Strong. Resilient. Capable.
But growth means evolving.
It means shedding old layers.
Raising your standards.

Trying again — with more clarity this time.
You are allowed to:
• Show up differently
• Move with more intention
• Choose better habits
• Expect more from yourself

March is about momentum.
Small shifts.
Better movement.
Stronger foundations.

Let this be the month you move forward — physically and in life.

🌿 March Bonus:
I created a free Move Better, Live Better ebook to help you build strength, mobility, and energy that carries into everything you do.

Comment MOVE below and I’ll send it your way.

26/02/2026

OKAYYY… who’s ready for something NEW, FUN + Fresh ? 👀🔥

I’m kicking off a brand new FREE 7-Day Momentum Boost Challenge, and it’s all about movement that feels GOOD.

✨ Feel-good workouts
✨ Full-body movement
✨ Real-life friendly
✨ The kind of movement that makes you feel proud you showed up

This challenge is designed to help you:
• move your body
• build momentum
• and carry that energy into your day

We start soon — and I would LOVE to have you in this with us.

Drop a 🔥 if you’re joining and link you into the group.

23/02/2026

“Just in case you haven’t heard it recently… you matter. You are loved. You are worthy. You are magical.”

Heart Strong reminder as we move through this beautiful month 💕
Just in case you needed to hear it today …
You matter.
You are loved.
You are worthy.
And yes… you are absolutely magical ✨

Your presence makes a difference.

Your energy matters.

And the world is better because you’re in it.

Carry this message with you today and let it fill your heart with strength, confidence, and love 💖

Because HeartStrong means knowing your worth and letting it shine.

💖 HeartStrong Continuation:
If you’re ready to keep building strength, confidence, and momentum, our HeartStrong program is the next step.
Comment READY or send a DM and I’ll share the details with you 💪❤️

20/02/2026

🫀 Fuel Friday … Heart Health Edition

This week we’re leaning into foods that love us back ❤️

And salmon is one of those classics for a reason.

Simple, flavorful, and easy to pair with just about anything — this is the kind of meal that feels nourishing and satisfying.

Simple Lemon Olive Oil Salmon

Ingredients
2 salmon fillets
1–2 tbsp olive oil
Juice of ½ lemon
1–2 cloves garlic, minced
Salt & pepper
Optional: fresh herbs (dill, parsley, or thyme)

Instructions
1️⃣ Preheat oven to 400°F (200°C).
2️⃣ Place salmon on a lined baking sheet.
3️⃣ Drizzle with olive oil and lemon juice.
4️⃣ Sprinkle with garlic, salt, pepper, and herbs.
5️⃣ Bake for 12–15 minutes, until salmon flakes easily with a fork.
6️⃣ Serve with greens, roasted veggies, or grains of choice.

Fresh, simple, and full of flavor 💚

A great reminder that heart-supportive food doesn’t need to be complicated — just real, balanced, and enjoyable.

Save this one for an easy Fuel Friday dinner idea.

19/02/2026

Go Brendan.

60kg deadlifts!!!

18/02/2026

🔥 It’s Workout Wednesday — and today is all about deep core control.
This Sliding Core workout uses sliders and light load to challenge your balance, strength, and stability from every angle.

The magic of sliders?
They slow everything down… which means your core has to work harder to control the movement.

You’ll move through a simple, powerful circuit — 30 seconds per move, repeated 3 times — combining glutes, rotation, and deep core engagement.

The Circuit
• Reverse Lunge Slide-Ins (Right, then Left)
• Plank to Pike (Feet on 1 Slider)
• Russian Twist
• Sliding Twisted Climbers

This combo hits the core from multiple directions while keeping the lower body active and the heart rate elevated.
Expect shake.
Expect focus.
Expect that “my core is on fire but I feel strong” feeling.

🎥 Watch the clip and move along with today’s Workout Wednesday session.
And if this style of training is speaking to you, this workout is part of CardioCore — a program built to blend cardio, strength, and next-level core work into one powerful experience.

Drop a 🔥 if you’re in — and let’s finish the week feeling strong.

17/02/2026

Meet the Twisted Slider Climber — a mountain climber upgrade that turns your core into the command center while your shoulders, hips, and legs all get in on the action.

Adding sliders instantly slows things down (in a good way), forcing your core to work harder to stabilize and control every inch of the movement.
Then we add the twist … hello deep core 🔥

How to Do It:
1️⃣ Start in a strong high plank with sliders under both feet.
2️⃣ Brace your core and keep shoulders stacked over wrists.
3️⃣ Slowly draw one knee toward the opposite elbow, twisting through the torso.
4️⃣ Slide the leg back with control.
5️⃣ Alternate sides, staying smooth and steady.

Why It Works:
This move trains anti-rotation, rotation, and stability all at once — which means stronger abs, better posture, and more powerful movement overall.

Pro Tip:
Go slower than you think you should. Sliders reward control, not speed. If the hips start to sway, pause, reset, and keep the core leading the movement.

🎥 Watch today’s clip to see Twisted Slider Climbers in action…
and come back tomorrow for Workout Wednesday, where we’ll put this burner into a full-body flow your clients will feel immediately.

Address

4 Railway Lane
Nanango, QLD
4615

Telephone

+61438304961

Website

https://leisasfitness.com/, https://linktr.ee/leisasfitness

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