Leisa's Fitness & NDIS Support Services

Leisa's Fitness & NDIS Support Services Personal training and group fitness sessions, we provide expert guidance and a supportive environment for people of all fitness levels.

We offer compassionate NDIS support services, empowering individuals to live independently. Making Fitness Fun
Get Fit, Get Healthy, Have Fun

❤️ Fuel Friday … Valentine Treat EditionA little sweet. A little refreshing. And perfect for February 💕These Chocolate...
06/02/2026

❤️ Fuel Friday … Valentine Treat Edition

A little sweet. A little refreshing. And perfect for February 💕

These Chocolate Yogurt Berry Clusters are one of those easy treats that feel festive without being fussy … great to keep in the freezer when you want something fun and satisfying.

Creamy yogurt, juicy berries, and a light chocolate shell… yes please 😍

Chocolate Yogurt Berry Clusters

Ingredients
1 ½ cups plain Greek yogurt (or dairy-free yogurt)
1 cup berries (strawberries, raspberries, or mixed berries)
1 cup dark chocolate chips

Instructions
1️⃣ Line a baking sheet with parchment paper.
2️⃣ In a bowl, mix yogurt and berries gently.
3️⃣ Scoop small clusters onto the baking sheet.
4️⃣ Freeze for 1–2 hours, until firm.
5️⃣ Melt dark chocolate and drizzle over the frozen clusters.
6️⃣ Return to the freezer for 10–15 minutes, until chocolate sets.
7️⃣ Store in the freezer and enjoy straight from cold.

Cold, creamy, chocolatey … and very Valentine approved ❤️
Save this one for a fun, feel-good February treat.

04/02/2026

🔥 It’s Workout Wednesday — and this one is all about energy, sweat, and strong core work.

Today’s CHC: Cardio HIIT Core session blends cardio, power, and core into one fast-moving, feel-good workout that keeps your whole body switched on from start to finish.

The structure is simple — and that’s what makes it so effective. You’ll move through two focused blocks, each following this format: 30 sec Cardio · 30 sec HIIT · 30 sec Core
Short bursts. Clear intention. No wasted time.

Block 1
• Cardio: Heel Skips
• HIIT: Squat Jacks
• Core: Hip Dips

Block 2
• Cardio: Lateral Shuffle Twist
• HIIT: Power Lunge Jumps (1:2 each side)
• Core: Plank Shoulder Taps

This style of training keeps the heart rate up while challenging strength
and stability — so you finish feeling accomplished, energized, and strong.
🎥 Watch the clip and move along with today’s Workout Wednesday session.

And if you’re loving this format, this workout is part of CardioCore — a full program designed to combine conditioning and core strength in a way that feels athletic, efficient, and fun. Drop a 🔥 if you’re in — and let’s keep building momentum this week.

03/02/2026

Today’s Technique Tuesday is all about dynamic control + core power.
The Lateral Shuffle Twist looks playful… but don’t be fooled.
This move lights up your core, hips, and legs while teaching the body how to move side-to-side with control — something we don’t do nearly enough of in everyday life.

It’s fast enough to feel athletic. Controlled enough to feel intentional.
And powerful enough to wake everything up 🔥
This is the kind of movement that makes clients feel coordinated, strong, and capable!

How to Do It:
1️⃣ Start in an athletic stance, knees soft, chest tall.
2️⃣ Shuffle laterally to the side with quick, light steps.
3️⃣ As you plant your feet, rotate through the torso, twisting across your body.
4️⃣ Reset to center and shuffle the other direction.
5️⃣ Stay low, stay light, stay in control.

Why It Works:
This move trains the core to stabilize while rotating — which means better balance, better power, and better movement patterns overall.

Pro Tip:
Let the twist come from your core, not your arms. Keep your chest lifted and move with intention — smooth > sloppy every time.

🎥 Watch today’s clip to see the Lateral Shuffle Twist in action…
and come back tomorrow for Workout Wednesday, where we’ll take this movement and turn it into a full-body burner your clients will LOVE.

“The greatest thing you’ll ever learn is to love and be loved in return.”Hello February 💕We’re stepping into a brand new...
02/02/2026

“The greatest thing you’ll ever learn is to love and be loved in return.”
Hello February 💕

We’re stepping into a brand new month, and our theme is HeartStrong — a celebration of both love and strength.

HeartStrong is about leading with love and standing strong in who you are.

It’s choosing connection, kindness, and compassion … while also honoring your strength, your resilience, and your ability to keep showing up.

Love makes us softer.
Strength makes us steadier.

And together? They’re powerful.

As we kick off this month, let this quote set the tone:
Love boldly.
Stand strong.
And allow both to work together in beautiful ways.

Here’s to a February filled with strength, warmth, and sparkly heart energy ✨❤️

💕 HeartStrong Bonus:
To kick off the month, I created a free HeartStrong ebook all about building strength, confidence, and heart-centered habits.

Comment HEART below and I’ll send it your way 💖

We’re flipping the script on February … focusing on our own heart health and self love!February gets branded as “love mo...
24/01/2026

We’re flipping the script on February … focusing on our own heart health and self love!

February gets branded as “love month”… but most of the time, that love is pointed outward.

This month, we’re flipping that.

You’re invited to join us for our next FREE 7-day Challenge … the HeartStrong Challenge!! Hosted by Ro - our Online Fitness Specialist.

The HeartStrong Challenge is about caring for you … your heart, your strength, your energy, and your confidence.

Not with long workouts.
Not with pressure.
Not with “all or nothing.”

Just simple movement that:
• gets your heart pumping
• strengthens your core
• helps you feel good in your body again

If you’ve been wanting to do something different … to focus on your heart health… in a way that feels supportive, not exhausting … this is for you.

I’m hosting a FREE 7-Day HeartStrong Week - A Cardio + Core kickoff designed to build momentum that feels GOOD.
Short workouts.
Simple wins.
Strong heart energy. ❤️

We start in the group below on Monday 2 February 2026.
https://www.facebook.com/groups/leisasfitnessmonthlychallenge

CRISPY PARMESAN ROASTED CHICKPEAS 🧀🔥(Crunchy. Salty. Totally addictive.)If you love snacks with a little snap to them … ...
23/01/2026

CRISPY PARMESAN ROASTED CHICKPEAS 🧀🔥
(Crunchy. Salty. Totally addictive.)
If you love snacks with a little snap to them … this one’s for you.

These chickpeas come out golden, crispy, and packed with flavor … the kind of snack you start grabbing “just one more” of.

How to make them:
• Rinse + dry chickpeas really well
• Toss with olive oil, garlic powder, and salt
• Roast until crispy
• Sprinkle with grated parmesan and return to oven for a few minutes

That’s it. Simple. Crunchy. So good.

Trainer Tip:
Crunchy, protein-rich snacks help support steady energy and curb cravings on active days. Chickpeas bring protein + fiber to the party, making this a great option pre-workout, post-workout, or anytime you want something salty that actually fuels you.

Comment CRUNCH if you’d keep these on hand all week.

21/01/2026

🔥 It’s Workout Wednesday … and today we’re building strength from the ground up.

This workout focuses on activating your glutes, hips, and core … the muscles that support posture, power movement, and make everything feel more stable and strong.

Slow, controlled, and surprisingly spicy … in the best way.

BANDED B***Y BUILDER

⏱ 40 seconds per move · Repeat 3x
• Supported Deadlift
• Curtsey to Side Lunge + Row
• Donkey Kicks
• Side-Lying Up & Over
• Duck Bridges

You’ll finish this one feeling grounded, strong, and switched on … like your body is finally working with you.

This is exactly how the 4-week ACTIVATION program is designed … layering simple, effective workouts week by week so strength, stability, and confidence build naturally.

🎥 Watch the clip and feel it for yourself.

Comment B***Y if you’re in!

***yBuilder

20/01/2026

Today’s Technique Tuesday is all about waking up the glutes in a way that actually feels fun.

Meet the Banded B***y Bow … a glute activation move that challenges strength, control, and coordination all at once.

It’s subtle. It’s controlled. And wow… you’ll feel it.

This move helps switch on the muscles that support your hips, low back, and stability … which is exactly what we want as we build momentum in January.

How to Do It:
1️⃣ Come into a quadruped position (hands under shoulders, knees under hips).
2️⃣ Place a loop band just above your knees.
3️⃣ Lift one knee slightly and tap it out to the side.
4️⃣ From there, draw a slow “rainbow” — lifting the leg up and over to tap down on the other side.
5️⃣ Move with control, then switch sides.

Think smooth, intentional movement … not speed.

This one builds deep glute activation and reminds your body how to stabilize while moving, which carries over into everything from walking to lifting to workouts later in the week.

Pro Tip:
Keep your core gently braced and hips as level as possible. The goal isn’t range … it’s control.

🎥 Watch today’s clip to see the Banded B***y Bow in action …
and come back tomorrow for Workout Wednesday, where this activation shows up in a way that really builds strength and confidence. It’s all about the B***Y!

***y

“Strong can feel light.”There’s a version of health that feels heavy… and then there’s the kind that feels freeing.Light...
19/01/2026

“Strong can feel light.”

There’s a version of health that feels heavy… and then there’s the kind that feels freeing.

Light on your feet.
Clear in your head.
Confident in your body.

This is what activation is really about … strength that supports your life instead of competing with it.

When your body feels capable and energized, everything else feels more manageable too.

Strong doesn’t have to feel intense.
Sometimes it just feels really, really good ✨

Comment LIGHT if you love strength that feels good.

PROTEIN FLATBREAD PIZZA 🍕⚡️(Because pizza can absolutely be fuel.)Let’s clear something up real quick…Eating in a way th...
16/01/2026

PROTEIN FLATBREAD PIZZA 🍕⚡️
(Because pizza can absolutely be fuel.)

Let’s clear something up real quick…
Eating in a way that supports your health does not mean giving up foods you love.

Sometimes it just means getting a little creative.
This flatbread pizza is quick, satisfying, and hits that “real meal” feeling — without feeling heavy or complicated.

How to build it:
• Flatbread or naan
• Pizza sauce
• Shredded mozzarella (or dairy-free option)
• Protein of choice (chicken, tofu, turkey, or beans)
• Veggies you love

Bake until bubbly. Slice. Enjoy immediately.

Trainer Tip:
Pairing carbs with protein post-workout helps replenish energy and support muscle recovery — which is exactly what you want during an ACTIVATION phase. This is a great example of food that fuels your body and fits real life.

Comment 🍕 if you love finding healthier ways to enjoy your favorites.

New torture device in the building!!!!
14/01/2026

New torture device in the building!!!!

14/01/2026

🔥 It’s Workout Wednesday … and this one is all about waking up your upper body.

Arms, shoulders, upper back, and core all come online here … helping you stand taller, feel stronger, and move with more confidence. This workout builds tension in all the right places so your posture and power switch on fast.

UPPER TENSION Workout
⏱ 40 seconds per move · Repeat 3x
• Hammer Curls
• Pull Downs
• Tricep Kickbacks — Right
• Tricep Kickbacks — Left
• Push-Ups

You’ll feel this one in the best way … strong arms, active back, and that “I feel powerful” energy that carries into everything else.

This is another taste of the ACTIVATION program … simple, focused workouts designed to wake your body up and build momentum week by week.

🎥 Watch the clip and feel the shift.

Comment UPPER if this is your kind of mid-week fire.

Address

4 Railway Lane
Nanango, QLD
4615

Telephone

+61438304961

Website

https://linktr.ee/leisasfitness

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