Narangba Spinal Flow

13/01/2026

What most people get wrong about the vagus nerve

A lot of nervous-system advice is about doing:
breathing,
cold water,
humming,
relaxing.

Those things can help.
But sometimes they don’t go deep enough.

Why?

Because your nervous system won’t truly relax until your body feels safe.

And the way your brain knows you’re safe is through your spine.

Your spine is always sending messages up to your brain:
“I’m okay.”
or
“Something’s not right.”

If your spine is holding tension, old injuries, or years of stress,
those messages can sound more like:
“Be careful.”
“Stay alert.”

So even when you try to calm yourself, your body may still stay guarded.

This is where Spinal Flow helps.

Spinal Flow doesn’t force your body to relax.
It helps your spine send clearer, calmer messages to your brain.

When the brain receives those messages,
your nervous system can finally soften.

That’s when real calm happens.

01/01/2026

You don’t have to become someone new in 2026.

You just have to become safe enough to be who you already are.

30/12/2025

Your body has a place that holds your sense of safety.

It’s called the sacrum — the small triangular bone at the base of your spine, where your spine meets your pelvis. In Spinal Flow, we call this the Foundation Gateway, because it influences how supported, grounded, and safe your nervous system feels.

When life has been demanding, overwhelming, or painful — whether physically or emotionally — this area can quietly tighten and hold. The body stays alert, even when the danger has long passed.

You might notice this as:
• lower back or hip pain
• pelvic or tailbone discomfort
• sciatica-like sensations
• or a feeling of never quite being able to fully relax

But beneath all of that is something deeper — a nervous system that hasn’t yet received the message that it’s safe to let go.

Spinal Flow doesn’t try to force the body to change. Instead, it gently supports the nervous system so it can shift out of survival mode and back into regulation.

When the Foundation Gateway begins to soften, the body starts to hear a new message:
You’re safe now.

And when the body feels safe, it knows how to heal.

This is where many women experience not just physical relief, but a deeper sense of grounding, calm, and stability — the feeling of being back home in themselves.

Your foundation matters.
Because when it is supported, everything in your life can move with more ease.

07/12/2025

Spinal Flow doesn’t require you to understand your stress — it simply shows your body a new way to be. Most people only recognise chronic stress once it begins to release. That’s the power of this work: it teaches you what stress feels like by showing you what it feels like when it leaves.

04/12/2025

Stress that we don’t work through doesn’t disappear it gathers in the spine and slows our whole system down.
Start with a few simple changes today.
And when you’re ready for deeper release, come see me for Spinal Flow.

04/12/2025

Your Nervous System Begins at the Top of Your Spine

Most people don’t realise that healing often starts at C1 and C2 — the very top of the spine.
When these two small vertebrae are under tension, the whole body feels it: headaches, anxiety, neck pain, fogginess, that familiar sense of bracing.

In Spinal Flow, this is the Pause Gateway.
It’s where your system finally receives permission to slow down.

When this gateway softens, cerebrospinal fluid begins to move, the vagus nerve relaxes, and the brain gets a clear signal of safety.
Your body shifts out of survival and into healing.

This is why people sigh, melt, or tear up during sessions.
It’s not “just relaxation.”
It’s the moment the body remembers how to heal — once it’s given the invitation to pause.

01/12/2025

If you’ve been feeling stuck in a cycle of stress, constant doing, or like you’ve slowly slipped out of touch with your own joy – you’re not alone.

For so many women, especially in the later chapters of life, the nervous system has been running the show for decades. We’ve carried families, careers, heartbreaks, responsibility. We know how to keep going, even when our body whispers for rest. But there comes a point where survival-mode starts to feel too small for the woman we’ve become.

Spinal Flow doesn’t push, force, or fix.
It invites your system to soften.
It helps your body unwind patterns you’ve been holding for years.
It reminds your nervous system that safety is possible, and joy is not something you have to earn – it is something you can allow.

When the spine clears and the wave returns, women tell me they start waking up differently. Lighter. More themselves. More willing to take up space in their own life. Sometimes it begins quietly – a deeper breath, a softer jaw, a moment of peace in a place where chaos lived for too long. And from there, things begin to shift. Not because we try harder, but because our body remembers how to let go.

If you’re ready to reconnect with your joy, your energy, your breath – there is a place for you here.

21/11/2025

Why I Choose Mind–Body–Spirit

You may have noticed that a lot of people are talking about the “nervous system” these days. It’s become the new language for stress, trauma, and healing.
But in my work, I choose to stay with Mind–Body–Spirit.
And here’s why.

When a woman comes to me, she doesn’t arrive as a cluster of nerves firing.
She arrives as a whole human being.

She brings her thoughts, memories, emotions, and the stories she’s carried for decades.
She brings her physical body, its aches, its wisdom, its fatigue, its resilience.
And she brings her spirit — that quiet part of her that knows she’s meant for more, even if she hasn’t heard her own voice in a long time.

The nervous system is important.
It’s the bridge.
It translates our experiences into sensations, patterns, and responses.
But it is not the whole story.

Mind–Body–Spirit honours the truth that healing is not just physiological.
It’s personal.
It’s relational.
It’s soulful.

It honours the woman who has survived things she never speaks about.
It honours the parts of her that are tired of being talked about in clinical terms.
It honours the fact that her healing isn’t just about reducing symptoms — it’s about recovering herself.

When I use Mind–Body–Spirit, I’m choosing a framework that treats you as a multi-dimensional being: thinking, feeling, sensing, and deeply knowing.

This is why Spinal Flow feels different.
We don’t fix.
We don’t force.
We don’t override the body.
We create safety, connection, and flow — so the mind softens, the body unwinds, and the spirit rises back to the surface.

Mind–Body–Spirit reminds us that healing is not just about getting through the day.
It’s about coming home to the person you were always meant to be.

13/11/2025

Signs Your Nervous System Is Asking for Spinal Flow

• You feel “switched on” even when you’re exhausted.
• Your shoulders sit up near your ears without you realising.
• You wake up tired, even after a full night’s sleep.
• Your lower back, hips, or neck carry tension that never fully leaves.
• You’re holding your breath more than you think.
• You keep pushing through discomfort instead of slowing down.
• You feel overwhelmed by things that never used to bother you.
• You’ve tried other modalities, but something still feels stuck.
• Your mind feels busy, but your body feels disconnected.
• You crave ease, softness, and feeling like yourself again.

If even one of these feels true, your nervous system is asking to be regulated — not disciplined, not pushed — simply supported. That’s exactly what Spinal Flow does.

05/11/2025

The missing piece that’s keeping your body from healing itself.

healing

01/11/2025

There’s a healing intelligence within us all

The body holds an innate intelligence that knows how to heal. ✨

By creating more flow in the body and clearing blockages, the Spinal Flow Technique allows this wisdom to shine through.

Click the link in our bio to:
💫 Learn how to become a Practitioner
✨ Find a Spinal Flow Practitioner near you

28/10/2025

The Soul Purpose of Money

What if money was never meant to create pressure or prove worth…
but simply to express appreciation?

When we spend from fear, money tightens — like the body under stress.
But when we spend from gratitude, something softens. Energy moves again. The same way the spinal wave flows when safety returns to the system.

Money, like breath, wants to circulate.
It wants to be part of the great exchange of giving and receiving.

When we allow appreciation to guide that flow — when we pay, receive, or even pause with a full heart — we align with abundance, not lack.
We honour the people, the creations, and the energy that sustain us.

That’s the real wealth: a nervous system and a life attuned to gratitude.