14/01/2026
๐ค Not Sure Where to Start With Exercise?
If youโre living with a chronic health condition, starting (or restarting) exercise can feel overwhelming.
Whatโs safe? What will help? What might make things worse?
Thatโs where Accredited Exercise Physiologists (AEPs) can help. ๐
Our AEPs specialise in working with people managing conditions such as diabetes, heart disease, arthritis, persistent pain, neurological conditions and more.
We help by:
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Creating safe, tailored exercise programs
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Considering your medical history, medications, and symptoms
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Progressing exercise at a pace that works for you
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Building confidence, strength, and long-term independence
You donโt need to be โfitโ to get started, you just need the right support.
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If youโre unsure where to begin, weโre here to guide you every step of the way.