03/09/2025
Reverse Fatty Liver Information Morning – Narangba Doctors
Sunday morning Dr Nelum ran a Reverse Fatty Liver Information Morning at Narangba Doctors, and it was incredibly well received with excellent feedback from all who attended.
She covered some key topics, including:
• What fatty liver is and how common it has become.
• Why dietary sugar is the main driver of fatty liver and how it affects the liver.
• The stages of fatty liver disease progression and why it’s important to act early.
• How fatty liver induces insulin resistance and contributes to broader health problems.
• The risks and downsides of non-nutritive sweeteners.
• How much sugar we’re really consuming as a society, especially through soft drinks.
• Practical steps to reverse fatty liver by:
• Eating whole food
• Prioritizing protein (a big “aha” moment for many who realised they weren’t eating enough)
• Choosing low-carb options and embracing healthy fats
She also had an interactive session on reading food labels – a big thank you to nurse Deb for leading that section. This hands-on activity really helped bring the concepts to life.
The session was lively, interactive, and full of great discussion. Thank you to everyone who joined – I hope you left with practical steps to support your journey to better health.
For those who couldn’t make it today, don’t worry – she’ll be running more of these sessions next year. Keep an ear out for upcoming dates!
