AnjanYoga

24/03/2026

Another no-frills all round practice, leading up to the revolving (twisting) variations of the Seated Angle pose and Head-to-knee pose.

Yes, we still have 4 live online classes every week. Get in touch to claim your one week free trial.

Another all round practice leading up to the revolving (twisting) variations of the Seated Angle pose and Head-to-knee pose.

10/03/2026

An all round class with no particular emphasis, just what the body seems to want from time to time.

An all round class with no particular emphasis, just what the body seems to wants from time to time.

10/06/2025

Slightly different from our usual dynamic classes, no planks, no transitions in this this one - yet a powerful practice combining the elements of the previous two classes.

No planks, no transitions , yet a powerful practice combining the elements of the previous two classes.

17/05/2025

Extremely late to the party but finally there. Website is up and running. Get your free trials, book online classes , buy mini courses - all in one place .
www.anjanyoga.com

16/04/2025

So what's this one about ...
Well, the standing sequence consists of three very similar sets. Each set has 3 forward bends and a twist. You can literally feel the repetition working it's magic. On the mat , a different approach to the camel .
You'll never know till you try .

The standing sequence consists of three very similar sets. Each set has 3 forward bends and a twist. You can literally feel the repetition working it's magi...

03/03/2025

Don't miss this one! ! We alternate between reclining and standing asana to increase the stretch and go further. We will be doing some different preps on t...

20/02/2025

We're doing this again!
Join us if you can.
22nd March 2025, 9.30 am
At Soul Space Studio, 1/455 Paific Highway, Wyoming , NSW 2250.

13/02/2025

Not a single standing posture. Ideal for busy as well as lazy days .
( ps. Subscribe ! Fresh classes published every week)

Other than 4 surya-namaskars, this class does not have a single standing posture. Some easy spinal flexion and contraction to ease into the practice, followe...

09/02/2025

Sharing my practice with the world . A traditional approach to Hatha Yoga - i call it Hatha Yoga Unplugged - no music , no unnecessary contortions. Just a functional practice to keep you fit and mobile through the years.
Check it out

The aim of this channel is to teach and enable you to practice Hatha Yoga for healthy mobility and strength rather than turning you into a human pretzel. I call these classes "Hatha Yoga Unplugged" - as they are devoid of music, spiritual talk or other bells and whistles. The focus is on alignment,....

08/01/2025

Looking for a practice session that you can do at home? Try out this one.
Here's what its like (in short) - The standing sequence consists of three very similar sets. Each set has 3 forward bends and a twist. You can literally feel the repetition working it's magic. On the mat , a different approach to Ushtrasana (the camel) .
Enjoy.

The standing sequence consists of three very similar sets. Each set has 3 forward bends and a twist. You can literally feel the repetition working it's magi...

07/03/2024

HATHA YOGA UNPLUGGED - MONTHLY MEMBERSHIP is now live with a 7 day free trial .
Following which, If you would like to get your first month for just $1, then share this post on your page and i will send you a discount code for your purchase. (Include this caption as well so others can take advantage too)
I am also accepting affiliates for this one - get in touch to find out more .

Welcome to AnjanYoga's monthly membership plan - where you will have access yoga classes to practice along with, at any time. 15 fresh classes are added every month, and every class is kept available for a period of 2 months.So what is "Hatha Yoga Unplugged"? Simply put, that's our term for a practi...

05/03/2024

Welcome to AnjanYoga's monthly membership plan - where you will have access yoga classes to practice along with, at any time. 15 fresh classes are added every month, and every class is kept available for a period of 2 months.So what is "Hatha Yoga Unplugged"? Simply put, that's our term for a practi...