Silencito Pilates & Meditation Studio

Silencito is your safe space awarding that ‘little silence’ in life… to move, to breathe, to be your self. It’s a place where you’ll align both body and spirit, and feel cared for by an experienced and skilful mentor. Silencito (see-len-see-toh) is Spanish for little silence. The aim of Pilates at Silencito is to help create joyful, balanced movement in every person. Working with you to integrate mind and body through movement, to create inner and outer transformation. This is an ongoing experience that becomes a way of living. Helping to heal and develop wellbeing in the body, mind and spirit. Pilates is for every body. Young, old, fit, unfit, healthy, unhealthy… from all walks of life. I aim to get to know each person, their needs and goals, to create an uplifting movement experience. Joyful, balanced movement every day is empowering. In Meditation at Silencito we explore many meditation techniques which are all interrelated, including: concentration meditation, mindfulness meditation, reflective meditation, creative meditation, heart centred meditation, stillness meditation and transformative meditation. Silencito is a fully equipped Pilates and Meditation studio with high quality equipment. Pilates tuition includes private classes, intimate groups (max. three people) and mat classes (up to six people). Meditation classes have a maximum of six people. That little space in the day, that little moment to be, that little awareness of self. Discover joy in the wonder of life, to breathe, to move, to align… to be.