What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 8am - 4pm

Southwest Wellness Centre

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Narellan, NSW
Southwest Wellness Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Southwest Wellness Centre, Physical therapist, Unit 1/5 Exchange Parade, Narellan.

Southwest Wellness Sydney's largest health & wellness facility including Physiotherapy, Podiatry, Exercise Physiology, Dietitian, Psychology and Personal Training

09/12/2025

🎁🎄Looking for a workout with a Christmas twist? Join our EP Ryan for a fun workout as the silly 🤪 season heats up! 🔥💪

08/12/2025

Awww we love a ‘lil feedback! 🥰 It’s always lovely to hear that our patients are thriving under our expert care.

This feedback from one of Angel’s physiotherapy patients makes us super happy! 😃

05/12/2025

📐 For those who don’t know, a goniometer is a simple but super important tool we use in clinic to measure joint range of motion. By lining it up with the body, we can see how far a joint bends or straightens. This helps us track progress, set goals, and make sure treatment is heading in the right direction.

Check out the team trying to guess exactly where 110 degrees lands on the goniometer! 😅

03/12/2025

❤️ Christmas can be a wonderful time of year, but it can also be difficult for many people for a myriad of reasons.

Our clinical psychologist Deb chats about Christmas and how to navigate the season with care, compassion, and practical strategies to support your wellbeing.

Our team are available if you need someone to talk to during the holiday period ❤️

☎️ (02) 4647 1134 or book online -

💻 https://book.nookal.com/bookings/book/E93a9B8b-1BD9-CE35-fD5f-d651A8c6e172/location/ZTTUB

Emergency contacts:
💙Beyond Blue - 1300 224 636
💚 Lifeline - 13 11 14

out

01/12/2025

⏰💪You don’t need to wait until January to commit to being a healthier, happier you!

With the new year looming fast, now is the perfect time to get your health in check! ✅

Our team of Exercise Physiologists are here to support you make YOUR health a priority - they will teach you how to exercise in a safe, supervised environment and give you the tools to train effectively 🙌🏋🏻‍♀️

☎️ Contact us on (02) 4647 1134 to book your intial consult with one of our expert EP’s or book via the 🔗 in our bio

💻 https://book.nookal.com/bookings/book/E93a9B8b-1BD9-CE35-fD5f-d651A8c6e172/location/SFTLN

26/11/2025

🧑‍🍳This week we asked the team what they’d be if they weren’t already working in their DREAM jobs with us 🥰.

From a firefighter 🧑‍🚒 to librarian 📚 our team have a wide variety of interests!

25/11/2025

☀️ Why Morning Exercise Can Feel More Challenging 😥

Ever wondered why morning workouts can feel like they’re much more difficult than afternoon workouts? It’s not just you – your body temperature is naturally lower when you wake up, your muscles and joints are stiffer, and your reaction time is slower. On top of that, your nervous system hasn’t fully “booted up” yet.

Hormones also play a role. Cortisol is naturally elevated in the morning to help you wake up, but your energy systems haven’t fully kicked into gear – blood sugar levels, hydration, and circulation are all still ramping up. This is why your usual pace feel harder than it does
later in the day.

The good news is you can take steps to make morning exercise more manageable. A longer warm-up, a glass of water, or even a light snack can make morning sessions feel better. And the more consistently you train at that time, the easier it becomes. So if mornings are your only time to exercise, remember that your body’s just waking up with
you, so don’t be too hard on yourself if exercise feels like a hard slog.

24/11/2025

🌟 Happy Monday! Our team name two things that make them uniquely amazing 🤩

20/11/2025

🥗🌶️Join our team at Southwest Wellness Centre! 🥦

Southwest Wellness Centre is seeking a dietitian for a contract role to join our dynamic allied health team. The role is for 2-3 days per week.

We are a multidisciplinary allied health facility with a passionate team dedicated to making a difference in people’s lives.
We prioritise client care while also enjoying team events, fun challenges, and learning from each other (check out our social media for a glimpse).

This rewarding and varied position offers the opportunity to work with a diverse range of clients alongside a supportive team of psychologists, physiotherapists, podiatrists and exercise physiologists.

What We Offer:
🔹Competitive % dependent on experience and qualifications.
🔹Free gym access.
🔹20% discount on all allied health services.
🔹Inclusive and fun team environment.

Requirements:
🔹A dietetics degree and accreditation with DAA.
🔹Experience as a dietitian is essential.
🔹Drive, enthusiasm, and a passion for helping people.
🔹Enjoyment of working in a private practice setting.
🔹Driver’s license and own car.
🔹WWCC, NDIS Workers Clearance, Police Check.
🔹Experience with NDIS highly desirable.

At Southwest Wellness Centre, we aim to provide a high-quality service and experience for our clients, supported by a fantastic team of dedicated and passionate practitioners. Join us for an opportunity to grow, learn, and make a significant impact.

Apply now to become a part of our vibrant and supportive team! Send your resume with a cover letter to applications@southwestwellness.com.au

To learn more about our centre, visit www.southwestwellness.com.au.

19/11/2025

🌱 The Expectation Gap

We all carry quiet pictures in our minds of how things should look - our health, relationships, or even a simple day off. The expectation gap is the space between those imagined outcomes and reality. That gap often explains why we feel disappointed, even when nothing is “wrong.”

🍃 Health example: You expect that eating clean and exercising will instantly make you feel energized. Instead, you still wake up tired some mornings. The gap between expectation and reality can feel like failure, even though progress is happening.

🍃 Relationship example: You imagine a partner will notice your mood and respond with comfort. Instead, they’re distracted or miss the cue. The gap isn’t proof they don’t care, it’s a mismatch between your expectation and their awareness.

🍃 Daily life example: You plan a restful weekend, picturing calm and productivity. Reality brings unexpected errands, noise, or fatigue. The gap leaves you frustrated, even though the weekend still held value.

Reframe your thoughts!
✅ Notice when your expectations are rigid.

✅ Ask: What’s still good here, even if it’s not what I pictured?

✅ Flexibility shrinks the gap, turning disappointment into resilience.

👉 Remember: Discomfort often comes not from reality itself, but from the echo of an expectation gap.

18/11/2025

😮‍💨 Ever feel like your brain just… can’t?

You’re staring at a menu, trying to pick dinner, and suddenly it feels like the hardest decision of the day. That’s not just you being indecisive - it’s called decision fatigue!

Every day, we make hundreds of choices: what to wear, what to eat, how to respond to that message, whether to say yes or no, when to speak up, when to stay quiet. Each decision, no matter how small, drains a little bit of our mental energy.

By the afternoon, your brain is tired 😴

That’s why you might:

🔺Snap at someone over something minor

🔺Struggle to focus

🔺Procrastinate on simple tasks

🔺Default to “whatever’s easiest” even if it’s not what you want.

Here’s how to fight back:

🔹Simplify your routine: Fewer choices = less stress. Plan meals, outfits, or your to-do list in advance.

🔹Automate what you can: Use reminders, subscriptions, or systems that reduce daily decisions.

🔹Prioritise important decisions early: Your brain is freshest in the morning.

🔹Give yourself grace: You’re not lazy! Rest is productive and essential too.

You don’t have to make every decision perfectly. Sometimes, the best choice is to pause, breathe, and come back when your mind is ready.

Address

Unit 1/5 Exchange Parade
Narellan, NSW
2567

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8am - 4pm

Telephone

+61246471134

Website

http://www.southwestwellness.com.au/

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