Bounce Back Physiotherapy & Osteopathy

Bounce Back Physiotherapy & Osteopathy Are you frustrated with one injury after another, constantly having that little ni**le and feeling as if you need to just put up with it?

Our collaborative team of Physios, Osteos, Chiros, Exercise Physiologists and Psychologists are passionate about finding your ‘why’ and working with you to find your strengths, weaknesses & goals, whether they be performing at your best in sport or life. Do you feel like you’ll need to be attending clinic sessions forever if you want to remain pain free, active and perform at life? Traditional rehab programs often include generic at-home exercise programs with infrequent face-to-face sessions leaving you feeling unsupported and unsure of your progress. Here at Bounce Back, we believe there’s a better way! It’s not good enough to get you out of pain and back to how you were before. Our collaborative team of Physios, Osteos, Chiros, Exercise Physiologists and Psychologists are passionate about finding your ‘why’ and working with you to find your strengths, weaknesses and goals, whether they be performing at your best in sport or life. We utilise the latest research and technology to identify the specifics of your injury and how you move. All of this information is used to tailor a management plan just for you! We eat together, play together and most importantly - learn and grow together, sharing our experiences and knowledge to ensure each of our patients get the quality treatment they deserve. Want to perform your best at sport or life? Get in touch with us, we'd love to hear from you!

On Friday our leadership team attended CEO Day with 🤩Huge thanks to Winnie and all the presenters - we are super eager ...
02/12/2025

On Friday our leadership team attended CEO Day with 🤩

Huge thanks to Winnie and all the presenters - we are super eager to plan and implement what we’ve learnt for a big 2026!

We don’t just guess — we measure 📊At Bounce Back, we use cutting edge technology from to assess movement, force, and st...
30/11/2025

We don’t just guess — we measure 📊

At Bounce Back, we use cutting edge technology from to assess movement, force, and stability, giving us accurate data to tailor your rehab and performance training.

Whether you're recovering from injury or pushing to improve your athletic performance, this tech helps us identify imbalances, track progress, and take the guesswork out of your recovery.

Because when it comes to getting you back to your best, precision matters 💪🏼

Headaches aren’t always just from stress or dehydration, they can be a sign of tension building in your neck and upper b...
27/11/2025

Headaches aren’t always just from stress or dehydration, they can be a sign of tension building in your neck and upper back.

Physiotherapy can help identify the real cause and use hands on treatment, exercises, and posture retraining to ease tension and prevent them from coming back.

💭 If you find your headaches start in your neck or shoulders, book an assessment, your pain might be easier to fix than you think.

23/11/2025

Sprained your ankle?
Recovery takes time and rushing it can slow things down even more.

Tendinopathy is a term we use a lot in the clinic, but what does it actually mean?It’s a general term for any issue or d...
16/11/2025

Tendinopathy is a term we use a lot in the clinic, but what does it actually mean?

It’s a general term for any issue or disorder affecting a tendon, the tissue that connects muscle to bone. Most commonly, it’s caused by overuse or repetitive strain, leading to tiny tears that your body struggles to repair fast enough.

This can result in:
⚡️ Pain and stiffness
💪🏼 Weakness in the affected area
🚫 Reduced mobility or function

You might have heard of common examples like:
Tennis or Golfer’s Elbow
Achilles Tendinopathy
Rotator Cuff injuries

The good news?
With the right management, including load modification, strengthening, and technique correction, tendinopathies can recover well and often come back stronger.

If you’ve been feeling a persistent ache or stiffness around a joint, it might be time to book in and get it checked 👋

Think you might be dealing with sciatica?Swipe to learn what’s going on.
13/11/2025

Think you might be dealing with sciatica?

Swipe to learn what’s going on.

All smiles doing what we love 😄We’re lucky to have such a passionate team who genuinely care about helping you move bett...
10/11/2025

All smiles doing what we love 😄

We’re lucky to have such a passionate team who genuinely care about helping you move better and feel stronger, every step of the way. 💙

31/10/2025

Ice or heat? 🧊🔥 It’s one of the most common questions we get.

We break it down in under 30 seconds. Still got questions? Leave them in the comments below

Rolled your ankle on the weekend? Or pulled a hammy at the gym? 🤕Strains and sprains get thrown around like they’re the ...
21/10/2025

Rolled your ankle on the weekend? Or pulled a hammy at the gym? 🤕

Strains and sprains get thrown around like they’re the same thing… but they actually affect different tissues in your body.

👉🏼 Swipe through to learn how to tell the difference and why proper treatment matters.

And remember, whether it’s a strain or a sprain, a physio can help you recover stronger and safer 💪🏼

Address

Shop 8/38 Exchange Parade
Narellan, NSW
2567

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 8pm
Friday 7am - 7pm
Saturday 7:30am - 1pm

Telephone

+61246481669

Website

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