Lifestyles4U Yoga - Pilates - Fitness studio

12/11/2025

Weekly classes Schedule

Which classes would you like to see included ?!

11/11/2025

Tonight’s Strength Pilates was great energy.
Such incredible strength, grace, and focus from everyone tonight.

As the year comes to a close, keep nurturing your body and spirit.
Strength Pilates helps sculpt long, lean muscles, support your posture, and build resilience from within — helping you move through life with confidence and ease.

Join us again this Thursday at 5:30pm for another empowering session.

11/11/2025

Tonight’s Strength Pilates was great energy.
Such incredible strength, grace, and focus from everyone tonight.

As the year comes to a close, keep nurturing your body and spirit.
Strength Pilates helps sculpt long, lean muscles, support your posture, and build resilience from within — helping you move through life with confidence and ease.

Join us again this Thursday at 5:30pm for another empowering session.

11/11/2025

If you missed your morning Pilates, join us tonight at 5:30pm for Strength Pilates — a dynamic class that adds weights for extra resistance and strength building!

10/11/2025

10/11/2025

A little bit of the magic from Sundays Yoga event 💫🫶💛

As the magical season of Christmas is upon us This season, as our schedules and minds overflow, we’re reminded to empty our own cups — to pause, to breathe, and to make space for gratitude, presence, and peace. Our experience of the season depends on where we place our attention. Even in the busiest moments, we can choose gratitude over hurry, presence over perfection.

The world around us might be speeding up — shopping, parties, endless to-dos —
but nature, the body, the breath… they all whisper something different.
They invite us to pause. To soften.

07/11/2025

2-Hour Yoga Experience + Vegetarian Brunch

✨Spaces still available tomorrow morning for our Yoga event ✨

As the year begins to wind down, take a moment to pause, breathe, and realign. Join us for a rejuvenating Sunday morning designed to help you finish the year feeling calm, clear, and connected.

This 2-hour immersive session will include:
🧘‍♀️ Gentle asana flow to release tension and awaken the body
🌬️ Breathwork to balance energy and restore focus
🕯️ Meditation & deep relaxation to ground your mind and reset your nervous system
🥗 Followed by a nourishing vegetarian brunch shared in good company
📍SUNDAY 9th November
⏱️ Starts at 7am - Cost $50
💎 DM to book your Mat or 0417693795

Give yourself the gift of stillness and self-care before the festive season begins. Leave feeling refreshed, realigned, and ready to move into the last months of the year with clarity and ease.

07/11/2025

✨ Saturday Vibes! ✨
🧘‍♀️ 7am Yoga – Stretch, breathe, and start your weekend feeling amazing!
💪 9am Pilates – Strengthen, tone, and energise your body!

Make you-time a priority before the Christmas chaos kicks in 🎄💫
Let’s finish the year feeling fit, fresh, and full of good energy! 🌞💚

06/11/2025

Are you still sitting on the fence?!
What’s stopping you from joining Yoga this Sunday at 7am? 🌞

Take 2 hours just for you — to move, breathe, and reconnect.
This isn’t just a yoga class — it’s a full reset for your body, mind, and nervous system.

🧘‍♀️ Calm your nervous system — slow your breath, settle your stress, and move from fight-or-flight into deep rest and repair.
🌿 Soothe your busy mind — create stillness, presence, and clarity so you can handle life with more ease.
💛 Support your digestive system — through gentle twists and mindful breathing, release tension and bring balance back to your gut.
✨ Free your body — release stiffness, tight hips, and sore shoulders while reconnecting to how good movement can feel.
🌸 Find inner space — give yourself permission to pause, reflect, and realign with what truly matters.

You’ll walk away feeling grounded, open, and recharged — ready to take on the week with a calm, clear energy.

Come as you are — no pressure, no perfection, just presence.
Your body and mind will thank you 💫

DM to book your space 💛