Tammy’s Holistic Wellness

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Tammy’s Holistic Wellness

🧘🏼‍♀️Meditation
👩‍🌾Holistic Wellness
🪷dōTERRA Wellness Advocate

22/10/2025

Start your day with an early morning Aqua Fitness Class..

17/10/2025

dōTERRA Deodorant
Infused with dōTERRA Balance® Essential Oil

🍃This deodorant features the long lasting fragrance of dōTERRA Balance® essential oil blend, with baking soda and arrowroot for use every day.

DESCRIPTION
🍃The warm, woody aroma of dōTERRA Balance® essential oil blend helps create a sense of calm and well-being for every day confidence.

PRIMARY BENEFITS
🍃Features CPTG®essential oils of spruce, ho leaf, frankincense, blue tansy, blue chamomile and osmanthus extract.
Aluminium & paraben free and no artificial fragrances.
Formulated to help neutralise odours and help reduce underarm moisture.

Size: 75g

https://mydoterra.com/tammyriddell

29/09/2025

Think about it…

When we get angry, our heart races, our blood pressure rises, our peace disappears. Yet the person who triggered it often remains unaffected. We burn, while they may not even notice.

🔥 Anger does not solve problems — it multiplies them.
🔥 Anger does not punish others — it punishes us first.
🔥 Anger clouds judgment, breaks relationships, and steals inner peace.

But when we understand this, something shifts. We realize that choosing peace over anger is choosing freedom over slavery. We can’t always control what others do, but we can always choose how we respond.

💡 Forgiveness doesn’t mean weakness. Patience doesn’t mean surrender. It means you value your own peace more than someone else’s mistakes.

So the next time anger rises, pause and remember:
⚖️ Is this worth sacrificing my peace?

Most often, the answer will be No.

Buddha’s Teaching 🧘🏼

25/09/2025

In life, we are constantly surrounded by emotions, desires, and connections that pull at us. 🌊

We see things that move us, love people who touch our hearts, feel moments that linger, and want things that promise happiness. 💔✨

But true strength is learning the art of balance.
Observe without absorbing the negativity around you.

Love deeply but don’t depend on anyone for your happiness.
Feel every emotion but don’t get stuck in it.
Desire what inspires you but never let need control your life. 🌿🔥

Freedom comes when you let life flow through you, without clinging, without holding on, without losing yourself. 🕊️

This is the path to inner peace, resilience, and true happiness.

Buddha’s Teaching

08/09/2025

Forgiveness is freedom — it frees you from anger, resentment, and suffering.
But the Buddha also reminded us to walk wisely. To forgive does not mean to put yourself back into the fire that burned you.
Compassion does not mean blindness. Forgive for your own peace, but do not confuse forgiveness with trust. Trust is earned, not given twice to the same betrayal.

🌿Compassion protects the heart, wisdom
protects the soul.

💚Protect your Soul
💚Buddha’s Teaching

19/07/2025

MetaPWR® Active Blend

DESCRIPTION
🍋Developed with doTERRA clinical researches, MetaPWR essential oil blend is a proprietary balance ratio of Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon Bark essential oils.
🍋Blended together for their harmonious taste, a drop of MetaPWR makes a delicious addition to your favourite beverages, smoothies, or daily water bottle.
🍋When diffused, the citrusy, spicy, and minty aroma of MetaPWR invites a simulation, uplifting environment into your home, office, or exercise room.

PRIMARY BENEFITS:
• Creates an uplifting, stimulating environment.
• Promotes a stimulating atmosphere when
diffused during exercise.
• Provides an uplifting aroma during a massage.
• Adds a delicious taste to water and beverages.

USES:
• Diffuse or place a few drops on your hands,
cup them over the nose, and inhale deeply to
create a stimulating environment that’s ideal
for exercise.
• Add drops to a carrier oil or lotion during an
uplifting massage.
• Add a drop to water, tea, or smoothies and
drink for a pleasant flavour.

AROMATIC DESCRIPTION:
Citrusy, spicy, minty, sweet

INGREDIENTS:
Grapefruit, Lemon, Peppermint, Ginger, Cinnamon Bark.

DIRECTIONS FOR USE:
DIFFUSION: Add four drops in the diffuser of choice.
INTERNAL: Take four drops in 200mL of water.
See additional precautions below.

SIZE: 15ml

https://mydoterra.com/tammyriddell

Address

Narrandera, NSW
2700

Website

https://mydoterra.com/tammyriddell

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