Tammy’s Holistic Wellness

Tammy’s Holistic Wellness 🧘🏼‍♀️Meditation
👩‍🌾Holistic Wellness
🪷dōTERRA Wellness Advocate

Start your day with an early morning Aqua Fitness Class..
22/10/2025

Start your day with an early morning Aqua Fitness Class..

dōTERRA Deodorant Infused with dōTERRA Balance® Essential Oil🍃This deodorant features the long lasting fragrance of dōTE...
17/10/2025

dōTERRA Deodorant
Infused with dōTERRA Balance® Essential Oil

🍃This deodorant features the long lasting fragrance of dōTERRA Balance® essential oil blend, with baking soda and arrowroot for use every day.

DESCRIPTION
🍃The warm, woody aroma of dōTERRA Balance® essential oil blend helps create a sense of calm and well-being for every day confidence.

PRIMARY BENEFITS
🍃Features CPTG®essential oils of spruce, ho leaf, frankincense, blue tansy, blue chamomile and osmanthus extract.
Aluminium & paraben free and no artificial fragrances.
Formulated to help neutralise odours and help reduce underarm moisture.

Size: 75g

https://mydoterra.com/tammyriddell

Think about it…When we get angry, our heart races, our blood pressure rises, our peace disappears. Yet the person who tr...
29/09/2025

Think about it…

When we get angry, our heart races, our blood pressure rises, our peace disappears. Yet the person who triggered it often remains unaffected. We burn, while they may not even notice.

🔥 Anger does not solve problems — it multiplies them.
🔥 Anger does not punish others — it punishes us first.
🔥 Anger clouds judgment, breaks relationships, and steals inner peace.

But when we understand this, something shifts. We realize that choosing peace over anger is choosing freedom over slavery. We can’t always control what others do, but we can always choose how we respond.

💡 Forgiveness doesn’t mean weakness. Patience doesn’t mean surrender. It means you value your own peace more than someone else’s mistakes.

So the next time anger rises, pause and remember:
⚖️ Is this worth sacrificing my peace?

Most often, the answer will be No.

Buddha’s Teaching 🧘🏼

In life, we are constantly surrounded by emotions, desires, and connections that pull at us. 🌊We see things that move us...
25/09/2025

In life, we are constantly surrounded by emotions, desires, and connections that pull at us. 🌊

We see things that move us, love people who touch our hearts, feel moments that linger, and want things that promise happiness. 💔✨

But true strength is learning the art of balance.
Observe without absorbing the negativity around you.

Love deeply but don’t depend on anyone for your happiness.
Feel every emotion but don’t get stuck in it.
Desire what inspires you but never let need control your life. 🌿🔥

Freedom comes when you let life flow through you, without clinging, without holding on, without losing yourself. 🕊️

This is the path to inner peace, resilience, and true happiness.

Buddha’s Teaching

Forgiveness is freedom — it frees you from anger, resentment, and suffering. But the Buddha also reminded us to walk wis...
08/09/2025

Forgiveness is freedom — it frees you from anger, resentment, and suffering.
But the Buddha also reminded us to walk wisely. To forgive does not mean to put yourself back into the fire that burned you.
Compassion does not mean blindness. Forgive for your own peace, but do not confuse forgiveness with trust. Trust is earned, not given twice to the same betrayal.

🌿Compassion protects the heart, wisdom
protects the soul.

💚Protect your Soul
💚Buddha’s Teaching

MetaPWR® Active BlendDESCRIPTION 🍋Developed with doTERRA clinical researches, MetaPWR essential oil blend is a proprieta...
19/07/2025

MetaPWR® Active Blend

DESCRIPTION
🍋Developed with doTERRA clinical researches, MetaPWR essential oil blend is a proprietary balance ratio of Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon Bark essential oils.
🍋Blended together for their harmonious taste, a drop of MetaPWR makes a delicious addition to your favourite beverages, smoothies, or daily water bottle.
🍋When diffused, the citrusy, spicy, and minty aroma of MetaPWR invites a simulation, uplifting environment into your home, office, or exercise room.

PRIMARY BENEFITS:
• Creates an uplifting, stimulating environment.
• Promotes a stimulating atmosphere when
diffused during exercise.
• Provides an uplifting aroma during a massage.
• Adds a delicious taste to water and beverages.

USES:
• Diffuse or place a few drops on your hands,
cup them over the nose, and inhale deeply to
create a stimulating environment that’s ideal
for exercise.
• Add drops to a carrier oil or lotion during an
uplifting massage.
• Add a drop to water, tea, or smoothies and
drink for a pleasant flavour.

AROMATIC DESCRIPTION:
Citrusy, spicy, minty, sweet

INGREDIENTS:
Grapefruit, Lemon, Peppermint, Ginger, Cinnamon Bark.

DIRECTIONS FOR USE:
DIFFUSION: Add four drops in the diffuser of choice.
INTERNAL: Take four drops in 200mL of water.
See additional precautions below.

SIZE: 15ml

https://mydoterra.com/tammyriddell

🧡🧡🧡MetaPWR® Advantage🧡🧡🧡MetaPWR® Advantage Sachets with Hydrolysed Collagen..Give your healthy lifestyle choices an adva...
09/07/2025

🧡🧡🧡MetaPWR® Advantage🧡🧡🧡

MetaPWR® Advantage Sachets with Hydrolysed Collagen..

Give your healthy lifestyle choices an advantage with MetaPWR® Advantage. As part of your daily metabolic health routine, MetaPWR Advantage empowers you by supporting your body’s energy production.

Developed by dōTERRA researchers, antioxidant-rich MetaPWR Advantage has also been shown to reduce free radicals formed in the body, support immune system health* and enhance collagen formation*, while supporting skin, nail and hair health. So, with MetaPWR Advantage you not only feel your best, you look your best too.

Combined with healthy lifestyle choices, taking MetaPWR Advantage once a day can help support energy production. MetaPWR Advantage also contains nine types of collagen tripeptides from marine sources to support skin elasticity and hydration.

Directions for Use:
🧡Adults - Take 1 satchet a day.
🧡Dissolve contents in cold or room temperature water.
🧡Shake before drinking.

Size: 30 x 6 g Sachets

Please, if you would like any further information don’t hesitate to message me. I can send you information sheets or booklets on the whole MetaPWR range or simply head to my website.. (link below)

https://mydoterra.com/tammyriddell

🪨dōTERRA Terrastone Passive Diffuser🪨Enjoy dōTERRA essential oils wherever you go with this pair of portable and sustain...
15/05/2025

🪨dōTERRA Terrastone Passive Diffuser🪨

Enjoy dōTERRA essential oils wherever you go with this pair of portable and sustainable passive terrastone diffusers.
Housed in recyclable aluminium, these stylish and functional diffusers are small, reusable and eco-friendly. Perfect for small areas, they can be placed on any flat surface such as desk, window sills, hotel bedside or in the car using the included stick rubber pad.
They can also be attached to a magnetic surface using the built-in magnet in base..

How to use:
Simply remove lid and add 5-8 drops of your desired essential oils wherever you to the stone surface and allow to absorb. Refresh with additional oil drops when needed.
If you wish to stop the aroma, just replace the lid..

RRP: $24

https://mydoterra.com/tammyriddell

🌼dōTERRA Warm Wishes & Wildflowers🌼I have 2 of these left over from the Christmas🎄Collection.Contains:1 x Holiday Joy Bl...
15/05/2025

🌼dōTERRA Warm Wishes & Wildflowers🌼

I have 2 of these left over from the Christmas🎄Collection.
Contains:
1 x Holiday Joy Blend.. 15ml
1 x Essential Oil Bottle Ornament..

Wholesale Price: $39
My Price: $25

https://mydoterra.com/tammyriddell

🧘🏼‍♀️dōTERRA Yoga Collection🧘🏼‍♀️ An exclusive trio of CPTG® essential oil blends designed by doTERRA for the yogi in yo...
14/05/2025

🧘🏼‍♀️dōTERRA Yoga Collection🧘🏼‍♀️

An exclusive trio of CPTG® essential oil blends designed by doTERRA for the yogi in you. Anchor, Ascend, and Affirm are the perfect blends to enhance your life and yoga practice. These blends provide aromas to steady, center, and enlighten your spirit through every breath while strengthening and stretching your body.

⚓️dōTERRA Anchor® 5ml
Grounding blend evokes aromas to help bring a firm trust in yourself so you can approach your practice and life with calming strength. Featuring Lavender, Cedarwood, Frankincense, Cinnamon, Sandalwood, Black Pepper, and Patchouli essential oils in a base of Fractionated Coconut Oil, try this blend to support connection to yourself, your community, your emotional harmony and your innate wisdom.

🌲dōTERRA Ascend® 5ml
Enlightening Blend inspires moments of rising up and reaching for your highest. The aromas of this blend may help support your stability as well as your freedom, endurance for your body, and help courage and happiness in your heart. Featuring Lemon, Grapefruit, Siberian Fir, Osmanthus, and Melissa essential oi ls in a base of Fractionated Coconut Oil,

🥀dōTERRA Affirm® 5ml
Centering Blend helps you to trust in yourself and stay open to all possibilities. Featuring Bergamot, Coriander, Marjoram, Peppermint, Jasmine absolute, and Rose essential oils in a base of Fractionated Coconut Oil.

https://mydoterra.com/tammyriddell

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Narrandera, NSW
2700

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