Empowr Health

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Narrandera, NSW
Empowr Health

Reformer Pilates Studio
Physiotherapy Led group classes and private sessions
Empowering movement freedom strip back ‘rules’

01/04/2026

Invest in your wellbeing
One sauna session at a time ❤️🔥💛

07/01/2026

Reformer Pilates for Men🙋🏻‍♂️
Pilates isn’t just stretching ❌
It is strength, control, performance.
Want a stronger core - better mobility - less injuries
Pilates is for men who want to train smart.
Take your training and performance to the next level
Book in 💪

̇lates

12/12/2025

Ultimate self care this morning☀️🌼🌸

How lucky we are in our beautiful little town🏡

Reformer and Sauna
Devine coffee
Blissful facial with Lucy

🙏🏼 Thankyou all xx

07/12/2025

Sauna Session now available🔥

Link in bio, website or app to book

01/12/2025

🤸🏽‍♀️ Empowr Health Opening Day-This Saturday

Come along this Saturday morning, commencing straight after our morning class.

🗓️6th December
⏰9am

Enjoy your morning drink of choice or light snack while we celebrate this new space, and enjoy the power of movement and investing in ourselves 🧡

Whether your a long time Empowr member, new to Empowr or yet to join us, you are welcome…

30/11/2025

Grab your friends for a sweat or
Enjoy time for you.
Sauna coming to Empowr Health this week.
Keep an eye out as bookings become available

26/11/2025

Let’s introduce our lovely Aimee✨
Aimee took the step to become a Pilates instructor after discovering how perfectly pilates blends strength, flow and creativity. She loved the idea of helping people feel more connected, build strength and confidence in their bodies through mindful movement.
Her teaching style is warm, encouraging and a little bit spicy.
One of Aimee’s favourite moves to do is feet-in-straps (or honestly, anything long and stretchy)
Outside of the studio Aimee loves spending time by the water, walking her doggos or growing her collection of house plants.

Find Aimee at the studio every Monday, Tuesday and Saturday..

07/10/2025

Exciting changes coming to Empowr Health soon

11/04/2025

Get the off to an active start these school holidays🤸‍♂️
Grab a friend and come join in some fun on the reformers.

Address

35 Grosvenor Street
Narrandera, NSW
2700

Website

http://www.empowrhealth.com/

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