28/04/2026
🌿💬 Mental Health Matters – 90‑Minute Workshop with Matt Beechey 💬🌿
Narrandera Business Group is excited to invite local businesses to a truly inspiring and practical session with Matt Beechey, Director of R&R Corporate Health — a company dedicated to boosting wellbeing, culture and performance in Australian workplaces since 1999. In his real, relatable and down‑to‑earth style, Matt will share his journey from struggling with mental health to becoming an ultra‑marathon runner 🏃♂️💪 and a national leader in workplace wellbeing.
✨ In this highly interactive workshop, you’ll explore:
• Why mental health is one of the absolute keys to enjoying life 🌈
• The subtle shift from thriving to unwell
• The small, often unnoticed ways stress affects how we work and live ⚡
• Practical, everyday strategies to stay mentally well
• One or two achievable changes you can commit to — and actually stick with 🌱
✨ You’ll leave the session:
• With a copy of R&R’s Guide to Physical & Mental Wellbeing 📘
• Feeling inspired, motivated and ready to get the most out of life — personally and professionally
🕕 Time: 6:00pm – 7:30pm
📅 Date: Wednesday 13 May
📌Narrandera Ex-Servicemen's Club Ltd
Free for members! Ok for multiple employees to attend. $20 for non-members - email us - narranderabusinessgroup@gmail.com to invoice you or pay cash on the evening! You can join NBG for a six month membership for $25 and receive the workshop free!