Gravity Osteopathy

15/09/2023

Have you been working on your golfers elbow, yet it just never seems to get better?

Maybe it’s time you checked the shoulder? 🤔

12/09/2023

A common complaint that I see in the clinic is stiffness in the lower back after sitting for a period of time.

Sound like you?

12/09/2023

Pins and needles when you wake up in the morning?

You may be suffering from thoracic outlet syndrome?

What the heck is that?

Let’s dive in!

09/09/2023

Shoulder impingements

What are they and how and why does it hurt with your arms overhead?

08/09/2023

Why are the glutes the answer to almost every lower body problem?

25/08/2023

Let’s talk butt 🍑 stuff…

glute dysfunction is essentially the human equivalent of the slumped dorsal fin of an orca.

Building stronger glutes solves so many problems I see in the clinic.

24/07/2023

Latest post is on the importance of developmental movement patterns and why they may be an overlooked aspect of your rehabilitation/injury prevention plan

Human growth and development is a fascinating process that unfolds sequentially, from simple embryonic movements to complex adult actions. Core developmental movements are fundamental building blocks that lay the groundwork for an individual's motor skills, providing a foundation for physical and co...

24/07/2023

Do you agree?

In the book "Born to Run", Caballo Blanco (Micah True) introduces a concept called "run free". To run without being impeded by watches, heart rate monitors or fancy high tech gear. To run free is to run by feel WITH the terrain you're running on, not against it.

Through her work, biomechanist Katy Bowman introduced me to the concept of movement nutriton. Movement as a form of nutrition to the body, which can be divided into your macronutrients (fat/carbohydrates/proteins = endurance/strength/ power) but also micronutrients (the movement of cells when you exist).

So, by marrying the two ideas together you get "Move free". The ability to eat your Movement meals (workouts) and snacks (activities of daily living) without the need for additional contraptions that are essential holding you together...

14/07/2023

Movement snacks! What are they? A little bit of movement here and there can go a long way to combat the negative side-effects of a sedentary lifestyle.

In this carousel we explore the concept of movement snacks and a few examples of snacks we can include in our day to enhance our movement nutrition

07/07/2023

Ever wonder why it's called a marathon?

Maybe you have, maybe you haven't...

I'm going to tell you anyway 🤣

It's a great story about a messenger that may have changed the course of history for western civilisation

03/07/2023

Ever told yourself "I'm not a runner?"

In this carousel we scratch the surface of some evolutionary super powers that show humans are biologically designed for running.

03/07/2023

Latest blog post:

Even if you tell yourself "I'm just not a runner!" you're physiology says otherwise.

In this post I outline the unique biological perks you possess that allow humans to outrun most animals

Hi there, Dr. Andray Voronov from Gravity Osteopathy here. Today, I want to share with you a remarkable aspect of our shared human heritage. This subject isn't often talked about, yet it's fundamental to who we are as a species. I'm referring to our natural propensity for running. Yes, that's right,...