LynetteB Yoga

LynetteB Yoga Teaching yoga, meditation & mindfulness classes, along with ways to live a positive, healthy and mindful life.

We have been practicing this in class BUT this gentle hip stretch you can easily do at home.If your hips feel tight at t...
08/03/2026

We have been practicing this in class BUT this gentle hip stretch you can easily do at home.

If your hips feel tight at the end of the day, this simple stretch brings relieve and ease.
Lie on your back and cross one ankle over the opposite knee (a gentle Figure 4 shape).

Then either👇
💚 Stay there if that’s enough
💚 Or gently draw the supporting leg towards you(Photo)
Keep your breath slow and relaxed.

A few little reminders:
✨ No forcing the stretch
✨ Keep the shoulders soft
✨Place a thin towel under your head, if your neck is arching for support
✨ If your hips feel tight or sore, just hold the pose lightly

Even 1–2 minutes each side can help the hips soften after a long day of sitting or driving.
Little moments of movement can make a big difference.

Stretching alone isn’t enough.Your hips and hamstrings also need strength and stability so they feel supported — especia...
06/03/2026

Stretching alone isn’t enough.

Your hips and hamstrings also need strength and stability so they feel supported — especially as we get a little older.

At Lynette B Yoga we balance:
🌿 Gentle mobility
🌿 Simple strengthening (nothing fancy!)
🌿 Breath awareness
🌿 Good alignment to protect the lower back

This is practical yoga for real bodies — bodies that work, garden, sit, lift grandkids and drive long distances.

You don’t need to be flexible to start.
You just need to begin.

If you’d like to support your hips and hamstrings in a safe, friendly environment, I’d love to see you in class.

Message me for more information💙0428 131 656

Tight hamstrings are so common — especially if you sit a lot or spend hours driving between towns.When hamstrings are ti...
04/03/2026

Tight hamstrings are so common — especially if you sit a lot or spend hours driving between towns.

When hamstrings are tight, they can tug on the pelvis and lower back… and that’s when the aches start creeping in.

At Lynette B Yoga we:
🧡Bend the knees in forward folds (always!)
🧡 Use blocks or other props so there’s no strain
🧡 Strengthen as well as stretch
🧡 Move slowly with the breath

It’s not about touching your toes.
It’s about moving with ease in everyday life — picking up washing, tying shoes, getting in and out of the car.

Small, consistent practice makes the biggest difference.💙

This week at Lynette B Yoga our focus is on hips and hamstrings.Do your hips ever feel tight after sitting, driving, gar...
02/03/2026

This week at Lynette B Yoga our focus is on hips and hamstrings.
Do your hips ever feel tight after sitting, driving, gardening or being on your feet all day?

In class this week we’re inviting awareness into the hips with:
🧡 Slow, breath-led lunges
🧡 Figure 4 stretch on the mat
🧡 Thread the needle stretch (photo)
🧡 Soft strengthening to support stability

Healthy hips mean easier walking, better balance and less strain on your lower back.

If your hips are asking for a little kindness, come and join us.
Lynette 💙 0428 131 656 to book a place.

Breathe Into Your BackThis one surprises people…Your breath can help your back.When we’re stressed, we tighten. When we...
27/02/2026

Breathe Into Your Back

This one surprises people…Your breath can help your back.

When we’re stressed, we tighten. When we tighten, the back works harder.

👇Try this:
💚Place your hands around your lower ribs.
💚Breathe in and feel the space between the ribs expand.
💚Breathe out slowly and soften your shoulders.
Repeat 5 times.

Deep breathing gently activates your core and relaxes overworked back muscles at the same time.

It’s simple and it works.
We practice this kind of usable, everyday breathing in class — nothing fancy, just supportive.

If your back feels tired or tight, come along, move and breathe with us. A spot often opens up for each class; you just need to book in...0428 131 656
You’re always welcome at Lynette B Yoga 💙

✅Check In With Your SittingOur backs often aren’t sore because we move too much…They’re sore because we don’t move enoug...
25/02/2026

✅Check In With Your Sitting

Our backs often aren’t sore because we move too much…
They’re sore because we don’t move enough.

If you’re sitting:
✨ Place both feet flat on the floor
✨ Sit on your sit bones (not tucked under)
✨ Gently grow tall through the crown of your head

And every 30–45 minutes — stand up. Even briefly.

Walk to the kitchen.
Roll your shoulders.
Look outside.

Your spine loves variety.

Yoga isn’t just about what happens on the mat.
It’s about how you sit, stand and move through your day.

Little adjustments. Big difference. 💙

Places available for Wednesday morning class 9:30am start. Text or call to book your place 0428 131 656.
24/02/2026

Places available for Wednesday morning class 9:30am start. Text or call to book your place 0428 131 656.

Bend Your Knees (Your Back Will Thank You)🧡One of the simplest back care tips…Bend your knees.So many little strains hap...
24/02/2026

Bend Your Knees (Your Back Will Thank You)🧡

One of the simplest back care tips…Bend your knees.

So many little strains happen because we hinge from the waist instead of the hips.

Try this in everyday life:
🟧Bend your knees to load the washing
🟧Squat (even a little!) to pick something up
🟧Keep the item close to your body when lifting

Your legs are strong. Let them help your back out. Your knees and hips are part of your back's support crew.

It’s not about being perfect — it’s about being mindful in the moment.
In class we practice safe bending and lifting patterns that translate straight into real life.💙

Rest Is Back Care Too. Sometimes the most powerful thing you can do for your back… is rest it properly.Not collapsing on...
20/02/2026

Rest Is Back Care Too.
Sometimes the most powerful thing you can do for your back… is rest it properly.

Not collapsing on the couch — but supported rest.

Try this tonight:
✨Lie on your back with your lower legs up on a chair or place a pillow under your knees. Perhaps a thin towel under your head if you wish. (the pic has added extra blankets...allow yourself to be super comfy)
✨Stay for 5 minutes and breathe slowly.

Let your back soften.
Let your nervous system settle.

So many back aches are tired muscles and busy minds.
In my classes I focus on balance, strength, flexibility and rest — because your back needs all of these.

Taking care of your back is taking care of your whole life. 🧡

At Lynette B Yoga a supported back isn’t just about stretching — it’s about strength too.Your core (and I don’t mean six...
18/02/2026

At Lynette B Yoga a supported back isn’t just about stretching — it’s about strength too.
Your core (and I don’t mean six-pack muscles!) is your natural back brace.

👇3 practical ways to build gentle support:
💙 Practice standing tall in Mountain Pose while waiting for the kettle
💙 Lightly draw your belly in when lifting groceries
💙 Try slow sit-to-stands from a chair without using your hands
Strong doesn’t mean hard.
It means steady.
It means functional.

The kind of strength that helps you garden, walk, drive and sleep more comfortably.
In class we build this slowly and safely, always listening to YOUR body.

At Lynette B Yoga one of the most asked questions is ' Will yoga help my back?'Yes, it will!The next two weeks in class ...
16/02/2026

At Lynette B Yoga one of the most asked questions is ' Will yoga help my back?'
Yes, it will!
The next two weeks in class are all about supporting your back.

Your back was made to move — not to be stuck stiff all day.
One of the best things you can do for back care is simple, gentle movement.

👇3 things to try today:
🧡 Roll your shoulders slowly 5 times each way
🧡 Do a soft 'Cat–Cow' arch at the kitchen bench
🧡 Take 3 deep breaths and gently reach your arms overhead

It doesn’t have to be fancy.
It doesn’t have to be long.
It just has to be consistent.

Little bits often are what keeps backs happier in real life.
If you're not already in a class, please call to book a place... I often have cancellations and you will be most welcome.
Lynette 💛
0428 131 656

Class Updates 💙Most classes are currently full or close to full — thank you so much for your support. If you’re hoping t...
11/02/2026

Class Updates 💙

Most classes are currently full or close to full — thank you so much for your support.

If you’re hoping to join, please don’t let that stop you from reaching out.
✨ Places do pop up due to last-minute changes (life happens!) and I’m always happy to let you know if a spot becomes available.

A gentle reminder to my regular students:
If you can’t make it to class, please let me know as soon as you can. This helps me offer your place to someone else who’s waiting.

Yoga works best when we support each other as a community. Thank you for being a wonderful part of it!! 🧡

📱 To check availability or go on the waiting list, text Lynette on 0428 131 656.

Address

Scout/Guide Hall, 7 Furnival Street
Narrogin, WA
6312

Opening Hours

Tuesday 6pm - 7:15pm
Wednesday 9:30am - 10:45am

Telephone

+61428131656

Website

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