Harmonious Heart

Harmonious Heart Meditation and Mindfulness classes. I’m so excited to be able to offer community meditation classes, and share with you the amazing benefits.

I will be guiding a variety of techniques such as relaxation, mindfulness, mantra, sound and loving-kindness. Everyone is welcome and no previous experience is required. This is a wonderful opportunity to take some time out for yourself. Looking forward to meditating with you,
Karen Hamilton

FREE healing session for one beautiful soul! πŸ™πŸ»πŸ’•Simply go to my Harmonious Heart page and comment on my latest video (wh...
24/01/2026

FREE healing session for one beautiful soul! πŸ™πŸ»πŸ’•
Simply go to my Harmonious Heart page and comment on my latest video (which interestingly goes for 3:33 mins!)
I will announce the name on Monday.

Absolutely πŸ’•πŸ™πŸ»
23/01/2026

Absolutely πŸ’•πŸ™πŸ»

Most mistakes in life don’t come from bad intentions β€”
they come from fast reactions driven by anger, fear, ego, or impulse.

πŸ”₯ Anger makes you speak too quickly.
😰 Fear makes you choose safety over truth.
⚑ Impulse makes you act before you understand.

And once words are spoken or actions are taken, they cannot be undone.

🌿 Power lives in the pause.

That small space between what happens and how you respond
is where wisdom quietly waits.

πŸ•ŠοΈ In the pause: β€’ You breathe instead of explode
β€’ You observe instead of assume
β€’ You respond instead of react
β€’ You protect your peace instead of feeding regret

Pausing doesn’t mean weakness.
Pausing means self-mastery.

⏸️ A calm pause can save: β€’ relationships
β€’ reputations
β€’ opportunities
β€’ years of unnecessary suffering

Most people rush and regret.
Few pause and prevail.

🐒 Slow down to speed up.
Because clarity moves faster than chaos.
Because wisdom travels further than impulse.

Next time life pushes your buttons β€”
pause.

That pause might be the difference between
a reaction you regret
and a response that changes everything.

22/01/2026

Free vibrational healing session for one beautiful soul! πŸ’•πŸ™πŸ»
Follow, share and comment for a chance to be selected. I’m looking forward to seeing you.

Have had a cancellation so one space available today at 5.30pm πŸ™πŸ»πŸ’•
20/01/2026

Have had a cancellation so one space available today at 5.30pm πŸ™πŸ»πŸ’•

20/01/2026

Cultivating joy in your life πŸ™πŸ»πŸ’•

Bring your body back into balance πŸ™πŸ»πŸ’•
19/01/2026

Bring your body back into balance πŸ™πŸ»πŸ’•

I love Tuesday meditation πŸ™πŸ»πŸ’•
19/01/2026

I love Tuesday meditation πŸ™πŸ»πŸ’•

πŸ™πŸ»πŸ’•
18/01/2026

πŸ™πŸ»πŸ’•

πŸŒ™Award winning international Astrologer Yasmin Boland connects live from London to lead a soulful full moon session blending astrology, ritual and reflection, guiding us through the energy of the full moon and its link to the divine feminine.

✨Welcoming us and completing our evening with a sound bath under the full moon, is local meditation and healer Karen Hamilton of Harmonious Heart - to make this a truly immersive evening of cosmic connection.

πŸ’ŒGet involved and follow the Link in our Bio for your tickets!

Tuesday, 3 March, 6:30pm - 8:30pm
Black Box Theatre

I nearly always see the beautiful, cheeky W***y Wagtail when I meditate in my room and on my morning walk πŸ’•πŸ™πŸ»
16/01/2026

I nearly always see the beautiful, cheeky W***y Wagtail when I meditate in my room and on my morning walk πŸ’•πŸ™πŸ»

This Sunday 18th January πŸ™πŸ»πŸ’•Message if you would like an afternoon of relaxation.
16/01/2026

This Sunday 18th January πŸ™πŸ»πŸ’•
Message if you would like an afternoon of relaxation.

Address

Narromine, NSW
2821

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