Harmonious Heart

24/01/2026

FREE healing session for one beautiful soul! 🙏🏻💕
Simply go to my Harmonious Heart page and comment on my latest video (which interestingly goes for 3:33 mins!)
I will announce the name on Monday.

23/01/2026

Absolutely 💕🙏🏻

Most mistakes in life don’t come from bad intentions —
they come from fast reactions driven by anger, fear, ego, or impulse.

🔥 Anger makes you speak too quickly.
😰 Fear makes you choose safety over truth.
⚡ Impulse makes you act before you understand.

And once words are spoken or actions are taken, they cannot be undone.

🌿 Power lives in the pause.

That small space between what happens and how you respond
is where wisdom quietly waits.

🕊️ In the pause: • You breathe instead of explode
• You observe instead of assume
• You respond instead of react
• You protect your peace instead of feeding regret

Pausing doesn’t mean weakness.
Pausing means self-mastery.

⏸️ A calm pause can save: • relationships
• reputations
• opportunities
• years of unnecessary suffering

Most people rush and regret.
Few pause and prevail.

🐢 Slow down to speed up.
Because clarity moves faster than chaos.
Because wisdom travels further than impulse.

Next time life pushes your buttons —
pause.

That pause might be the difference between
a reaction you regret
and a response that changes everything.

22/01/2026

Free vibrational healing session for one beautiful soul! 💕🙏🏻
Follow, share and comment for a chance to be selected. I’m looking forward to seeing you.

20/01/2026

Have had a cancellation so one space available today at 5.30pm 🙏🏻💕

20/01/2026

Cultivating joy in your life 🙏🏻💕

19/01/2026

Bring your body back into balance 🙏🏻💕

19/01/2026

I love Tuesday meditation 🙏🏻💕

18/01/2026

🙏🏻💕

🌙Award winning international Astrologer Yasmin Boland connects live from London to lead a soulful full moon session blending astrology, ritual and reflection, guiding us through the energy of the full moon and its link to the divine feminine.

✨Welcoming us and completing our evening with a sound bath under the full moon, is local meditation and healer Karen Hamilton of Harmonious Heart - to make this a truly immersive evening of cosmic connection.

💌Get involved and follow the Link in our Bio for your tickets!

Tuesday, 3 March, 6:30pm - 8:30pm
Black Box Theatre

16/01/2026

I nearly always see the beautiful, cheeky W***y Wagtail when I meditate in my room and on my morning walk 💕🙏🏻

16/01/2026

This Sunday 18th January 🙏🏻💕
Message if you would like an afternoon of relaxation.