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Monday 9am - 6:30pm Tuesday 6:30am - 7pm Wednesday 8am - 7pm Thursday 6:30am - 7pm Friday 6am - 6pm

Macquarie Health Hub

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Narromine, NSW
Macquarie Health Hub

Physiotherapy and Pilates Studio Based Clinic in Narromine NSW.

07/12/2025

Christmas made easy 🎄💛

Give the gift that feels good, a Macquarie Health Hub Gift Voucher.

Wellness, movement, and a little extra care all wrapped up.

Visit us instore to purchase! Tuesday - Thursday | 9am - 3pm

01/12/2025

Pregnancy Reformer Variations, using the Foam Back Rest ✨🧘‍♀️

Pilates during pregnancy is all about support, alignment, and comfort, and the foam back rest is your best friend for that! 💕

Using the back rest allows you to modify traditional reformer movements, keeping your spine supported and avoiding prolonged lying on your back. These variations help maintain strength, stability, and mobility safely throughout your pregnancy. 💪

Always work within your comfort zone and check with your physio or instructor for personalised modifications. 🌸

23/11/2025

🤰✨ Pregnancy Exercises You Can Do at Home ✨🏡

You don’t need a gym to stay active during pregnancy, just a little space, some motivation, and the right movements! 💪

Here are a few safe, low-impact exercises to keep you strong, mobile, and feeling your best throughout pregnancy 🤰

16/11/2025

💡 3 Facts About Exercising During Pregnancy 🤰✨

Staying active during pregnancy is not only safe for most women but it’s highly recommended! Regular movement can boost your mood, support your body, and prepare you for birth. 💪

👉 Swipe through to learn:

1️⃣ How much exercise is safe each week

2️⃣ What types of movement are best

3️⃣ Which activities to avoid for you and baby

Every pregnancy is unique so always check with your GP or physio before starting something new. 💕

14/11/2025

Let’s talk about moving safely during pregnancy! 🤰✨

Most women can (and should!) stay active, as long as it’s safe for you and your baby. Aim for 150–300 minutes per week of movement you enjoy! Walking, swimming, light strength work, or Pilates are all great options. 🏃‍♀️💪

Remember to avoid high-risk activities (like contact sports, hot yoga, or heavy lifting) and always check with your GP or physio if you’re unsure. 💬

Movement is medicine, even during pregnancy! 🌸

04/11/2025

🌸 Strength for Life: Women’s Health Class 🌸

A program designed to help women feel stronger, move better, and live well because your health deserves time and attention.

🗓 Starts: Wednesday, 19th November

🕦 Time: 11:30 AM

📍 When: Once a week for 5 weeks

💰 Cost: $115

Join a welcoming group and start building strength for your body and confidence for your everyday life.

👉 We’ve only got FOUR spots left so book now to secure yours!

05/10/2025

Menopause is a natural stage of life, not a medical condition. 🌸

While symptoms like hot flushes, sleep changes, and mood shifts can be challenging, lifestyle factors (nutrition, exercise, stress management) play a big role in how you experience this transition.

Knowledge = power. Talking openly about menopause helps break the stigma and gives women the support they deserve. 💛

21/09/2025

🌿 Let’s talk about menopause 🌿

Menopause isn’t just the end of a menstrual cycle, it’s a major hormonal shift that can affect bone density, heart health, mood, and sleep.

During this stage, estrogen and progesterone levels drop, which is why strength training, good nutrition, and stress management are so important. 🏋️‍♀️🥦💤

Every woman’s experience is different, but with the right lifestyle support, you can stay strong, healthy, and confident through this transition. 💪✨

06/09/2025

✨ NEW MINI SERIES ✨

We’re excited to launch our Women’s Health Mini Series: A space to open the conversation, share knowledge, and support women through every stage of life.

Our first topic? Menopause.

A stage that impacts every woman differently, yet is often spoken about far too little. Over the coming weeks, we’ll be diving into what menopause really is, the changes it brings, and strategies to support your health and wellbeing during this transition.
This is about empowering women with knowledge, breaking down stigma, and reminding you that you don’t have to go through it alone. 💛

👉 Follow along and join the conversation. Let’s talk women’s health openly, together.

27/08/2025

Supporting you every step of the way 👣

Our physiotherapy team is here to help you move better, feel stronger, and get back to doing what you love.

Whether you’re managing pain, recovering from injury, or working on long-term mobility, we tailor each session to your individual goals.
From hands-on treatment to personalised rehab plans — we’re with you every step of the journey.

19/08/2025

💪 Ready to help your child build strength, confidence, and coordination—all while having fun? Our Next Gen Strength program is designed for kids aged 8–12 who love to move! 🏃‍♂️🏃‍♀️

Led by Exercise Physiologist Laura, each session blends play and purpose to support strong, healthy development.

📅 Limited spots available—call now to secure your child’s place - 0457 951 451

06/08/2025

Shoulder pain holding you back? 🧍‍♀️🧍‍♂️

Shoulder osteoarthritis (OA) can make everyday tasks — like reaching up, brushing your hair, or getting dressed — feel difficult and painful. But movement really can make a difference.
✨ Exercise is one of the most effective ways to:

✔️ Reduce pain

✔️ Improve strength

✔️ Maintain mobility

✔️ Support recovery if you’re preparing for surgery
Our team can help you manage symptoms with a targeted program — whether you’re looking to avoid surgery or prepare for one. Laura’s go-to exercises for Shoulder OA include pendulum swings, wall slides, and shoulder rolls — simple movements that support real results.

Let’s build a personalised plan that supports your shoulder and your lifestyle. Get in touch today.

Address

19 Nymagee Street
Narromine, NSW
2821

Opening Hours

Monday	9am - 6:30pm
Tuesday	6:30am - 7pm
Wednesday	8am - 7pm
Thursday	6:30am - 7pm
Friday	6am - 6pm

Telephone

+61457951451

Website

https://www.macquariehealthhub.com.au/, https://linktr.ee/macquariehealthhub

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