What are the opening hours?

Monday 9am - 6:30pm Tuesday 6:30am - 7pm Wednesday 8am - 7pm Thursday 6:30am - 7pm Friday 6am - 6pm

Macquarie Health Hub

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Australia
Narromine, NSW
Macquarie Health Hub

Physiotherapy and Pilates Studio Based Clinic in Narromine NSW.

02/02/2026

Looking to improve your health & wellness goals in 2026.

We have a range of group exercise classes led by our team to ensure you reach your goals! Head to our website to find out more.

24/12/2025

Merry Christmas to our wonderful Health Hub Community we hope you have a beautiful day celebrating with your loved ones 🎄

22/12/2025

We’re growing our team 🌿

Macquarie Health Hub is hiring for 2026, and we’re on the lookout for passionate, people-first professionals to join us.

✨ Now recruiting:
• Physiotherapist (hours negotiable)

You’ll work across gym-based rehab, community programs, and individual client sessions, alongside a collaborative, supportive team who genuinely care about doing great work and doing it well.

📍 Roles based across Narromine & Dubbo
💪 Opportunity to contribute to innovative rehab & exercise programs
🤍 A workplace that values connection, growth, and quality care

Ready to take the next step in your allied health career?
👉 Visit our website for full role details and how to apply.

Tag someone who’d be a perfect fit or save this for later ✨

14/12/2025

The Hub will be taking a short festive break 🌸✨

We’ll be closed from 22nd December – 5th January, but you can still keep moving with our virtual Pilates options throughout the break! 💪

🎁 Office hours for gift cards, socks & more:
Tues, Wed, Thurs — 9am to 3pm.

Want to organise something outside those times? Just message the Hub phone or email Meg to arrange. we’ll do our best to help.

Thank you for a wonderful year of movement and connection.

Wishing you a safe, happy Christmas and a restful New Year! 💛

07/12/2025

Christmas made easy 🎄💛

Give the gift that feels good, a Macquarie Health Hub Gift Voucher.

Wellness, movement, and a little extra care all wrapped up.

Visit us instore to purchase! Tuesday - Thursday | 9am - 3pm

01/12/2025

Pregnancy Reformer Variations, using the Foam Back Rest ✨🧘‍♀️

Pilates during pregnancy is all about support, alignment, and comfort, and the foam back rest is your best friend for that! 💕

Using the back rest allows you to modify traditional reformer movements, keeping your spine supported and avoiding prolonged lying on your back. These variations help maintain strength, stability, and mobility safely throughout your pregnancy. 💪

Always work within your comfort zone and check with your physio or instructor for personalised modifications. 🌸

23/11/2025

🤰✨ Pregnancy Exercises You Can Do at Home ✨🏡

You don’t need a gym to stay active during pregnancy, just a little space, some motivation, and the right movements! 💪

Here are a few safe, low-impact exercises to keep you strong, mobile, and feeling your best throughout pregnancy 🤰

16/11/2025

💡 3 Facts About Exercising During Pregnancy 🤰✨

Staying active during pregnancy is not only safe for most women but it’s highly recommended! Regular movement can boost your mood, support your body, and prepare you for birth. 💪

👉 Swipe through to learn:

1️⃣ How much exercise is safe each week

2️⃣ What types of movement are best

3️⃣ Which activities to avoid for you and baby

Every pregnancy is unique so always check with your GP or physio before starting something new. 💕

14/11/2025

Let’s talk about moving safely during pregnancy! 🤰✨

Most women can (and should!) stay active, as long as it’s safe for you and your baby. Aim for 150–300 minutes per week of movement you enjoy! Walking, swimming, light strength work, or Pilates are all great options. 🏃‍♀️💪

Remember to avoid high-risk activities (like contact sports, hot yoga, or heavy lifting) and always check with your GP or physio if you’re unsure. 💬

Movement is medicine, even during pregnancy! 🌸

04/11/2025

🌸 Strength for Life: Women’s Health Class 🌸

A program designed to help women feel stronger, move better, and live well because your health deserves time and attention.

🗓 Starts: Wednesday, 19th November

🕦 Time: 11:30 AM

📍 When: Once a week for 5 weeks

💰 Cost: $115

Join a welcoming group and start building strength for your body and confidence for your everyday life.

👉 We’ve only got FOUR spots left so book now to secure yours!

05/10/2025

Menopause is a natural stage of life, not a medical condition. 🌸

While symptoms like hot flushes, sleep changes, and mood shifts can be challenging, lifestyle factors (nutrition, exercise, stress management) play a big role in how you experience this transition.

Knowledge = power. Talking openly about menopause helps break the stigma and gives women the support they deserve. 💛

21/09/2025

🌿 Let’s talk about menopause 🌿

Menopause isn’t just the end of a menstrual cycle, it’s a major hormonal shift that can affect bone density, heart health, mood, and sleep.

During this stage, estrogen and progesterone levels drop, which is why strength training, good nutrition, and stress management are so important. 🏋️‍♀️🥦💤

Every woman’s experience is different, but with the right lifestyle support, you can stay strong, healthy, and confident through this transition. 💪✨

Address

19 Nymagee Street
Narromine, NSW
2821

Opening Hours

Monday	9am - 6:30pm
Tuesday	6:30am - 7pm
Wednesday	8am - 7pm
Thursday	6:30am - 7pm
Friday	6am - 6pm

Telephone

+61457951451

Website

https://www.macquariehealthhub.com.au/, https://linktr.ee/macquariehealthhub

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