Diane Pascoe-Naturopath

02/12/2025

This is what it’s all about for me.

✨ “It’s been a real game-changer for me…”

After reconnecting with Diane, this patient saw her BGL levels shift from 8.2 to 4.8, lost 8kg and 8cm from her waist, and experienced a profound lift in energy and overall wellbeing.

We’re continually inspired by Diane’s patients and the incredible results they achieve with the right guidance, structure and support.

✨ If you’re ready to begin your own weight-loss or metabolic health journey, you can book a consultation with Diane via the link in our bio.

02/12/2025

Goal Achieved!
From 78kg in May to 60kg in December — and she did it all with a FIFO husband, two young kids, and fully virtual consults.

This journey wasn’t about restriction… it was about support, strategy, and staying consistent in real life.
I’m so proud of this incredible woman for choosing her health, her energy, and her confidence.

If she can do it, you can too — no matter how busy life is. 💛✨
Ready to start your own transformation?

11/11/2025

Weight loss success for blokes too! 💪
Pathology revealed fatty liver back in 2015. After following my guidance since May, this client’s results are not only within range — they’re now optimal.

Balanced nutrition, targeted support, and consistency make a difference.
Your body can repair — when given the right environment. 🌱

05/11/2025

Perimenopausal weight gain can feel like it happens overnight… even when nothing has changed. 😫

That’s because perimenopause affects so much more than your cycle:

• ✨ Reduced insulin sensitivity (hello mid-section gain)
• ✨ Slower liver clearance + hormone metabolism
• ✨ Metabolic dysregulation
• ✨ Thyroid function shifts
• ✨ Changes in the gut microbiome
• ✨ Neurological effects (sleep, appetite, motivation)
• ✨ Mood + cognitive influences

If your body feels different, it’s not in your head — it’s biochemistry.

Support the whole system, and you can feel like you again. 💛

DM me for support navigating these changes. diane@floraliawellness.com.au

28/10/2025

The road to healthy weight isn’t easy.
Life can get in the way.
Confusion about what is actually healthy can lead to overthinking or backfire.
When busily out and about, most food available is high calorie, high fat and ultra processed.
It can seem impossible to achieve weight loss goals with so much against you.
It’s not just about food choices, mindset plays the biggest part and I love to help clients with this.
DM if you’d like to know more.

23/10/2025

Getting close! Staying the course! My client is feeling happy about it, enjoying the process and good habits are being consolidated.

18/10/2025

Chipping away at getting to healthy weight is the way to go.
The best food choices and portion sizes become second nature.
Feeling good is also a great motivator.

14/10/2025

The midlife mad scramble to age well! Are you inundated with information about this?

DM me if you’d like me to help you cut through the noise and help you onto a path that is individualized and targeted using the natural approach.

11/10/2025

💪Regular exercise is a non negotiable for good health on all levels however it shouldn’t be done with gritted teeth and feeling exhausted before you’ve begun.
💪Is it time to incorporate exercise into your life and you’re struggling to maintain it or get started?
💪There can be many reasons and I get it.
👍Book a Discovery Call with me and we can talk about how I can help you.

08/10/2025

Yes! Yes! Yes!
A protein rich breakfast is the way to go. Intermittent fasting can work well but often backfires.
What works best for you? I can help you find out.

A big dose of protein in the morning (25–40 grams) can make a huge difference to mood, energy, and satiety.

There are lots of ways to get there: eggs, yoghurt, cheese, protein powder, or leftover chicken, fish, or meat. (My personal favourite is chicken soup.)

As yummy as chia pudding is, it’s not a protein breakfast on its own. A standard serve of chia seeds gives only about 5 grams of protein.

You can bump that up slightly with almond milk (+1 g) or nuts (+3–5 g), or make it genuinely high-protein by adding protein powder. But in that case, the protein is from the powder, not the chia seeds.

And just a quick ps: there’s essentially no protein in coconut milk or coconut yoghurt. 🥥

Links to:
- my metabolism book: https://www.larabriden.com/metabolism-book/
my friend Mikki Williden, PhD's Forty Over Forty protein-breakfast guide: https://www.mikkiwilliden.com/forty-over-forty

02/10/2025

Do you need this?

🌿 Ready to shift the weight without losing yourself?

Our 4 Week Healthy Weight + Balanced Life Reset is here, designed to guide you gently toward a healthy weight while restoring balance, nourishing your body, and protecting your long term health. No fad diets, just compassionate support from someone who has helped hundreds of men and women lose weight and create sustainable change.

Led by our expert Naturopathic Clinician this program combines personalised plans, mindset work, nutritional guidance and one on one support so that you can feel confident in your body, reconnect with your vitality, and truly enjoy life again.

Intakes are now open and places are limited. Head to the link in our bio to find out more and sign up to the program.