Dalkeith Chiropractic

03/11/2025

Did you know sitting puts 40% more pressure on your spine than standing? Small posture changes can make a big impact.

31/10/2025

🌍✨ Happy World Teachers’ Day!

Today we celebrate the amazing teachers who light the way — inspiring minds, nurturing hearts, and shaping the future with patience, love, and dedication. 💛

As a heartfelt thank you, we’re offering a FREE Initial Consultation (valued at $162) to teachers who mention this video when booking with us — so you can care for yourself the way you care for others. 🌿💆‍♀️💫

Your consultation includes a thorough medical history and comprehensive physical examination. This allows us to provide an evidence-based recommendation to address your concern. Please allow between 30–60 minutes for this appointment.
Note: This consultation does not include treatment.

Thank you for your endless contribution to our community — you truly make the world a brighter place. 🌟

📍 Dalkeith Chiropractic — now in Nedlands
🌐 www.dalkeithchiro.com.au
📞 (08) 6161 0769

30/10/2025

Your health is your greatest asset. Take one step today to invest in yourself—it pays off for years to come.

https://dalkeithchiro.janeapp.com.au/

28/10/2025

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

28/10/2025

27/10/2025

Carrying stress in your shoulders? Take a few minutes each day for deep breaths and gentle rolls—it makes a difference.

26/10/2025

💻 Spend hours on a computer for work or study?

The prevalence of neck pain is higher among office workers than in the general community, with studies suggesting 70% of desk workers report neck pain.

If you're a desk worker, you could be at risk of developing Tech Neck – a growing spinal health concern caused by poor posture and prolonged screen time.

Common symptoms include:
⚠️ Headaches
⚠️ Neck, shoulder, and upper back pain
⚠️ Postural changes and spinal curvature (especially in older adults)

Adjust your thinking: Prevention is the best protection:
✅ Maintain an upright, relaxed posture
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use an ergonomic chair (knees slightly lower than hips)
✅ Consider a sit-stand desk to reduce spinal strain

This WorkSpace Week adjust your thinking to work well every day! Explore free resources, hints and tips, or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

26/10/2025

In an independent national survey commissioned by ACA, of more than 1,000 Australians, 87% of respondents reported experiencing a work-related musculoskeletal disorder (WMSD).

WMSDs are caused by physical stress, mental stress, repetitive work and poorly set up non-ergonomic workspaces. Conditions like chronic neck and back pain, shoulder stiffness, and headaches are often linked to modifiable risk factors in Australian workplaces.

Adjust your thinking this WorkSpace Week to work well every day! Explore free resources, hints and tips or to consult a chiro, visit www.workspaceweek.org.au –because prevention is the best protection!

25/10/2025

National WorkSpace Week (20-26 October) is dedicated to reducing work-related musculoskeletal disorders (WMSDs) which costs the Australian economy over $55 billion annually in direct health costs, lost productivity, absenteeism and reduced quality of life.

Safe Work Australia reports WMSDs as the top workplace health issue impacting the physical and mental health of workers in terms of frequency, cost and workers compensation claims.

Adjust your thinking this WorkSpace Week to work well every day! Explore free resources, hints and tips or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

25/10/2025

Over the past two years, our members have provided feedback to us that chiropractic should be on the Occupation Shortage List (OSL). Many employers have experienced a limited marketplace and significant challenges in recruiting and retaining chiropractors, particularly in regional areas.

After concerted advocacy, including support from employers in our membership, the ACA has been advised that chiropractors are again listed as a shortage occupation in all states and territories on the 2025 OSL.

Having the experience of the profession, particularly rural shortages, more accurately represented in government data and programs brings positive benefits. These include eligibility to access relevant occupation-based shortage immigration options, funding grants, and other supportive programs and benefits.

Thank you to all members who participated in shortage surveys and provided feedback to the ACA.

To view the Occupation Shortage List, visit: https://www.jobsandskills.gov.au/data/occupation-shortage/occupation-shortage-list

23/10/2025

Your health is an investment. Every adjustment, stretch, and healthy choice may help build toward a stronger tomorrow.
https://dalkeithchiro.janeapp.com.au/