Dalkeith Chiropractic

Dalkeith Chiropractic Now in Nedlands on Hampden Road. Our Philosophy is to provide care that is safe gentle and effective. Visit our website today.
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Chiropractors Dr Paul Harlond, Dr Jenae Reid and Dr Glenn Neil offer a full-body approach to care that extends beyond simple pain relief. At Dalkeith Chiropractic, which also serves those in Nedlands, Perth and surrounds, our chiropractors evaluate and adjust the body as one functioning unit through Advanced Biostructural Correction™ (ABC™). We also use Network Spinal Analysis and may offer exercise, nutrition or lifestyle recommendations to enhance your results.

25/04/2026

ANZAC long weekend update 🤍

We’re open with slightly adjusted hours over the long weekend ✨
If you’re needing an appointment, visit our website to make a booking.

Wishing you a safe and meaningful ANZAC weekend 🌿

📍 Unit 3/55 Hampden Road, Nedlands
🌐 dalkeithchiro.com.au
📞 (08) 6161 0769

20/04/2026

It’s common to start new habits or routines with good intentions, and then feel a bit discouraged when they don’t stick straight away.

Sometimes it can feel like it’s a motivation issue — but more often than not, it just takes longer for new habits to actually settle in.

Research suggests this can take a few months, which is a good reminder that change is usually gradual, not instant.

That’s why focusing on small, realistic steps tends to work better than trying to get everything perfect from the start.

If you’re building new habits right now — consistency really is what matters most 🤍

📍 Unit 3/55 Hampden Road, Nedlands
🌐 dalkeithchiro.com.au
📞 (08) 6161 0769

When one area of the body isn't moving well, other areas compensate. Over time, this can create pain far from the origin...
20/04/2026

When one area of the body isn't moving well, other areas compensate. Over time, this can create pain far from the original issue. Chiropractic looks at the full movement picture. If you're curious on how chiropractic care can help, give our team a call.

A rocket launch looks dramatic from the outside, but what makes it work is the precision behind it. Chiropractic care is...
15/04/2026

A rocket launch looks dramatic from the outside, but what makes it work is the precision behind it. Chiropractic care is similar. Each adjustment is a carefully targeted input to a specific joint, designed to restore movement and reduce the nervous system interference that builds up when things are not moving as they should.

Chiropractic care supports everyday movement—whether that's working at a desk, staying active, or keeping up with family...
13/04/2026

Chiropractic care supports everyday movement—whether that's working at a desk, staying active, or keeping up with family life. Our goal is to help your body move with less effort and more ease.

Curious to find out how we can help? Visit our website at https://www.dalkeithchiro.com.au/ or give our team a call.

Did you know? You can't "catch up" on sleep if you're feeling deprived. Instead, aim for a consistent sleep schedule eve...
08/04/2026

Did you know? You can't "catch up" on sleep if you're feeling deprived. Instead, aim for a consistent sleep schedule every day. If you're struggling, give the following routine a try:

✅Set a wind-down alarm (60 minutes before bed): Start dimming lights and put screens away.

✅Warm shower + comfy clothes: Help your body shift into "rest mode."

✅Light stretch (2-3 minutes): Neck rolls, shoulder rolls, and gentle back stretches—nothing intense.

✅Calm your mind (5 minutes): Try slow breathing (inhale 4, exhale 6) or a short meditation.

✅Caffeine + alcohol check: Avoid caffeine late in the day, and keep alcohol close to bedtime to a minimum if it affects your sleep.

✅Set up your sleep space: Cool room, dark room, quiet room—add a fan or white noise if helpful.

✅Same wake-up time tomorrow: Even if last night wasn't perfect—this is what helps reset your body clock.

Chiropractic care works a lot like exercise in one important way: the results come from consistency over time, not from ...
06/04/2026

Chiropractic care works a lot like exercise in one important way: the results come from consistency over time, not from a single session. Your body learns and adapts with each visit, and that progress builds on itself. We are glad you keep showing up.

To book an appointment with our team, visit https://dalkeithchiro.janeapp.com.au/

03/04/2026

🐣✨ Happy Easter from all of us at Dalkeith Chiropractic!

We hope you’re enjoying a relaxing and joyful Easter long weekend with your loved ones 💛
Just a quick update on our opening hours:�📅 Good Friday – Closed�📅 Saturday – Open (normal hours)�📅 Easter Sunday – Closed�📅 Easter Monday – Closed

Take care, travel safely, enjoy your chocolates and have a great break! 🌿

📍 Unit 3/55 Hampden Road, Nedlands
🌐 dalkeithchiro.com.au
📞 (08) 6161 0769

Easter is a time for gathering and celebration, and the day often involves more physical activity than people expect. Wh...
01/04/2026

Easter is a time for gathering and celebration, and the day often involves more physical activity than people expect. Whether you are on your feet for extended periods or lifting little ones throughout the day, be sure to move thoughtfully and listen to your body through all of it. Wishing you and your family a joyful Easter!

31/03/2026

Most people think of posture as something you fix by sitting up straighter or pulling your shoulders back. But there’s a factor that shapes how you hold yourself all day long, and it’s one you’re repeating about 20,000 times a day without a second thought. It’s your breathing pattern.

Research has shown a link between spinal health and how the body manages stress. When joints are restricted and the nerv...
30/03/2026

Research has shown a link between spinal health and how the body manages stress. When joints are restricted and the nervous system is under mechanical strain, it can amplify the body's overall stress response in ways that extend well beyond muscle tension. Taking care of your spine is in a practical sense, taking care of your whole system.

Most people know that prolonged sitting is hard on the back, but the effect goes deeper than posture. Research has found...
27/03/2026

Most people know that prolonged sitting is hard on the back, but the effect goes deeper than posture. Research has found that extended static positions reduce the pumping action that moves fluid through spinal discs, which is how those discs receive nutrients. Movement breaks are not just good for your muscles. They are genuinely necessary for disc health over the long term.

Address

3/55 Hampden Road
Nedlands, WA
6009

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 7:30am - 7pm

Telephone

+61861610769

Website

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