Floralia Wellness

13/11/2025

12/11/2025

🥹 “She’s simply the best.”

We’re endlessly grateful for the beautiful community of women who choose to share their health journeys with us. Every story, every breakthrough, every moment of feeling well again, it’s what keeps us inspired to do what we do.

It’s a privilege to walk beside women as they reclaim their health, balance their hormones, and rediscover the joy of feeling in control again.

Thank you for being part of our Floralia community. You are the reason we do this. 💗

10/11/2025

Because tiny, growing bodies deserve real nourishment and not just full tummies. 🫶🏼

In early childhood, food quality and quantity matter more than ever, especially while their little systems are learning what “normal” feels like.

Why does this matter so much?

When nutrient stores run low, it doesn’t just affect your child; your whole family feels it. 💔

You might notice it in constant sickness, meltdowns, restless nights, a low mood or lack of focus. This is often their little body saying, “I need a little more support.”

✨ Swipe across to explore the key nutrients little bodies need most.

If your child is going through a fussy-eating phase or has nutritional gaps, we have a team of experienced practitioners to support you. Nutritionist, is a mother of two and has years of experience supporting mothers and their kids. Find the link for booking a consult with Laura in our bio.

07/11/2025

Meet Rachel ~ our Clinical Nutritionist 🤍
As part of our Bringers of Joy series, we asked Rachel to share the simple rituals, recipes, and small moments that light her up.

🌸 Daily non-negotiable + bringers of joy?
My daily non-negotiable is getting creative with my little ones, whether it’s drawing, baking, reading, or playing outside. Watching their bond grow brings me so much joy, even with the inevitable chaos. The sweet things they say to each other and seeing their friendship blossom always melt my heart.

🌸 Favourite low-tox fragrance?
I adore the Ritual Rose Oil. It’s soft, feminine and just so beautiful.

🌸 Favourite food as medicine?
I’ve recreated my Nanna’s chocolate pudding using spelt flour and coconut sugar. It tastes so decadent while still feeling nourishing - it makes the perfect comfort dessert.

🌸 What is a nutrition hack you use for toddlers/kids?
I love finding creative ways to add vegetables, legumes and other nutrient-dense foods into meals to support gut health and build strong immune systems for my little ones. I also make sure to offer veggies in their whole form too, so they keep getting exposed to all the different tastes and textures.

🌸 What are you reading right now?
I just finished Famous Last Words by Gillian McAllister, one of those books you can’t put down. I was actually excited for bedtime just so I could keep reading.

brings warmth, creativity, and a deeply nurturing approach to her work, helping families simplify nutrition and rediscover the joy in wholesome, everyday eating.

05/11/2025

Between sleepless nights, feeding schedules, and caring for everyone else, it’s no wonder so many mums feel exhausted, foggy, anxious, or just not themselves.

After pregnancy and breastfeeding, nutrient stores often run low, and it shows up in quiet, persistent ways. Fatigue that doesn’t lift. Mood dips. Sluggish digestion. Restless sleep. That sense that your spark just isn’t quite back. ✨

Research shows that many mothers (and their little ones) are low in iron, folate, zinc, iodine, vitamin A, and B12. These nutrients are essential for energy, hormone balance, immune strength, and emotional wellbeing.

And here’s the thing: deficiency doesn’t always look dramatic. It’s often the subtle symptoms that whisper the loudest.

Our team of women’s health practitioners have been in your shoes and some of us still are. We understand the juggle, the depletion, and the quiet longing to feel like you again. We’re here to support you with warmth, evidence, and care that’s truly whole-person and heart-led.💖

30/10/2025

Your gentle reminder to start your day with gratitude. 🌞

28/10/2025

Feeling a little off or under the weather? 🌸

As a sanctuary for the soul, our apothecary is a place where we offer complimentary 15-minute, over-the-counter consultations for a range of acute ailments — like a cold coming on, or stress support — where our qualified naturopaths can recommend simple, natural remedies for you or your family.

If your health concern is more complex, we may suggest a full consultation with one of our practitioners for deeper, ongoing care.

✨ Drop in any time, Monday to Friday 9-5 and Saturday 9-2.

27/10/2025

In this episode of the Between Clinical Minds podcast, was interviewed alongside naturopath, Georgia Marrion to discuss perimenopause, menopause, and the connection to thyroid health.

They explore why perimenopausal women are particularly vulnerable to developing thyroid conditions, and how individualised, integrative care can make all the difference.

Head to the link in our bio and select “Read the Floralia Journal” to listen to the full episode. 💖

24/10/2025

Meet one of our most-loved blends, Shine Bright, a naturopathically formulated loose-leaf tea crafted to support radiant skin and calm digestion.

This gentle, cleansing infusion was designed to help your complexion glow from deep within.

Inside each refillable amber glass jar:
➼ Lemon Myrtle — rich in antioxidants that help protect against environmental stress and support clear skin.
➼ Rose — soothing and hydrating, bringing balance to both skin and spirit.
➼ Calendula — anti-inflammatory and gut-healing, nurturing you from the inside.
➼ Nettle — rich in vitamins A, C, and E to calm redness and restore that luminous glow.

Hand-selected, each organic ingredient works in harmony to bring radiance, balance, and a moment of ritual to your day.

Find Shine Bright in our Apothecary or online via the link in bio. 🌿

22/10/2025

Where fertility care feels personal, not clinical. 💫

Your fertility is a reflection of your whole health. We look at your entire picture, your hormones, thyroid, gut, stress, and emotional wellbeing. Because all these things play into us uncovering your fertility story.

Here, we take our time. We listen deeply. We care for you as a whole person, blending evidence-based science and herbal medicine with compassionate support.

Our fertility team offer 10-minute Discovery Calls for you to learn more about our fertility program before booking an initial consultation. Bookings are available via the link in our bio.❣️

20/10/2025

So many women move through life without realising that what they’ve been carrying — the overwhelm, the overthinking, the constant need to keep it all together — might actually be ADHD. ✨

For women, ADHD often looks quieter, more internal. It hides behind perfectionism, people-pleasing, and the pressure to do it all, which is why recognising it can be truly life-changing.

This October, for ADHD Awareness Month, naturopathic clinician shares her own story of being diagnosed in her early 30s, a journey that brought deep understanding, validation, and transformation.

Now, following her own path of self-awareness, Emily supports other neurodivergent women to navigate their ADHD with compassion and curiosity using herbal medicine, nutritional and lifestyle support, all of which can work beautifully alongside medication. 🌿

💫 Read Emily’s story on the Floralia Journal and book an appointment for ADHD support — link in bio.

17/10/2025

This is what makes naturopathic care so different. 👉🏼 "Amy investigates the root cause of the issue...."

While conventional medicine often focuses on treating symptoms, naturopathy seeks to understand why the symptoms are there in the first place.

Our naturopath embodies this beautifully. She takes the time to listen, to connect the dots, and to guide her patients gently but confidently toward lasting balance.

If you’ve been feeling unheard or unsure where to turn next, know that it doesn’t have to be a guessing game. Our practitioners will help you uncover the root cause of your health concern and feel like yourself again.💗