Floralia Wellness

Floralia Wellness As a leading natural medicine clinic our mission is to help women and their families flourish.

When you’re trying to conceive, every month can bring a mixture of hope and uncertainty.You track ovulation.You time eve...
16/02/2026

When you’re trying to conceive, every month can bring a mixture of hope and uncertainty.

You track ovulation.
You time everything carefully.
And yet… the pregnancy tests come back negative.

It’s natural to start wondering what might be standing in the way.

For many women experiencing unexplained fertility challenges or recurrent pregnancy loss, the answer may lie in an often-overlooked hormone....progesterone.

After nearly 30 years supporting women through their fertility journeys (and having navigated her own experience with PCOS and pregnancy loss), understands how isolating and confusing this path can feel.

Low progesterone is something often seen in clinic and while the signs can be subtle, your body is usually communicating in quiet ways.

Swipe across to see some of the common signs we often look for as practitioners. 👉🏼

If several of these feel familiar, it may be worth exploring with personalised support rather than trying to piece it together alone. 🫶🏼

🌱 Visit the Floralia Journal and read our latest post to learn more about how low-progesterone can impact your journey to baby.

As one of Perth’s leading natural medicine and fertility clinics, we were recently contacted by the University of Wester...
11/02/2026

As one of Perth’s leading natural medicine and fertility clinics, we were recently contacted by the University of Western Australia, UWA Medical School and the Harry Perkins Institute of Medical Research to help spread the word about an important research project.

(Plastic Exposure Reduction Transforms Health), led by researchers at the , is dedicated to investigating the impact of plastic-associated chemicals (PACs) on male fertility. With infertility rates continuing to rise in Australia, this stage of the trial is specifically exploring whether reducing exposure to these chemicals can positively influence male reproductive health.

The research team is currently seeking a group of men and women who are experiencing, or have previously experienced, fertility challenges and who may be interested in sharing their lived experience as part of a Community Engagement Group. These insights will play a direct role in shaping future research projects focused on plastics and fertility and will help them plan for stage 4 of the clinical trial.

If this sounds like you, we encourage you to learn more and consider getting involved. Your voice and experience could make a meaningful contribution to advancing research, driving change in this space.

Reproductive health sits at the very heart of what we do at Floralia. Environmental medicine and low-tox living are principles we strongly advocate for, in everyday health and wellbeing- particularly for couples preparing for pregnancy or navigating fertility challenges. Engagement groups and clinical trials like this are essential in helping us better understand real-world impacts and shape meaningful change for the future.

Visit for more information on how to get involved.

11/02/2026

Our nutritionist, recently sat down to chat with Phoebe who is a fabulous pelvic health physio, mama, and founder of a newly launched online postpartum program called 🫶🏼

Phoebe shares her passion for supporting women and helping to bridge the gap between pregnancy and postpartum. Laura also speaks to how nourishment, and a focus on specific nutrients, can help replenish, restore, and care for a body that has given so much.

We love shining a light on beautiful offerings in the community that honour women in pregnancy and the fourth trimester. If you’d like to learn more about Phoebe’s program, head over to natalnurture.com.au. 💖

A well-balanced lunchbox can make a huge difference to your little one’s mood, energy, and focus throughout the day. Sch...
04/02/2026

A well-balanced lunchbox can make a huge difference to your little one’s mood, energy, and focus throughout the day. School lunches don’t need to be Pinterest-perfect or wildly complicated to be deeply nourishing.

Ideally, a balanced lunchbox contains all three macronutrients:
🥑 Healthy fats
🥚 Protein
🍠 Carbohydrates

In our recent post on the Floralia Journal, shares practical tips for building a healthy and balanced lunchbox. And these tips aren’t just for school lunches; they’re also perfect for playdates, daycare, or any time your toddler needs to take food with them.

🧑🏼‍💻Head to the Floralia Journal to read 'Packing A Balanced Lunchbox | with Rachel Horn'.

A lunchbox may seem insignificant, but inside lives the energy, focus and mood your child carries with them from the cla...
03/02/2026

A lunchbox may seem insignificant, but inside lives the energy, focus and mood your child carries with them from the classroom to the playground to home.

This is why a balanced lunchbox doesn't just affect hunger....

It can touch many other aspects of your child's experience of their day.

➼ Learning + concentration
Balanced meals help support sustained attention, memory, and cognitive function.

➼ Energy
The right balance of protein, fats, and carbohydrates supports steady energy, reducing crashes, fatigue, and irritability.

➼ Mood
Nutrients play a powerful role in nervous system regulation, helping children feel calmer, more resilient, and better able to cope with challenges.

➼ Immune health
Well-nourished bodies are better equipped to fight infections and recover quickly, meaning fewer sick days (which is always a win!)

➼ Confidence + relationship with food
When food feels balanced and supportive (not restrictive or stressful), children learn to trust their bodies and build lifelong healthy habits.

✨ This is where personalised support can make all the difference....every child is unique and so are their appetite, preferences, sensitivities, growth, and energy needs.

Our Clinical Nutritionist, offers tailored guidance to support your child’s nutrition in a way that feels "doable" for you and your family (Private rebates are available) - book an appointment via the link in bio. 💖

Happy Birthday, Ange 💗Floralia was born from Ange’s deep reverence for women’s health, natural medicine, and the body’s ...
02/02/2026

Happy Birthday, Ange 💗

Floralia was born from Ange’s deep reverence for women’s health, natural medicine, and the body’s innate wisdom. A globally recognised leader in natural fertility and integrative reproductive medicine, as well as a published author, keynote speaker, and mentor, Ange continues to help shape the future of naturopathic fertility care.

Despite her global reach, she remains firmly grounded in the clinic, listening deeply, caring fiercely, and holding space for each individual journey.

We’re so grateful for the vision, wisdom, and heart you continually pour into Floralia. 🫶🏼

When it comes to PMS and PMDD, conventional medicine often reaches for SSRIs or hormonal contraceptives. And for some wo...
30/01/2026

When it comes to PMS and PMDD, conventional medicine often reaches for SSRIs or hormonal contraceptives. And for some women, these approaches can be incredibly helpful for symptom management.

But they’re not always the right fit.

Side effects, personal preference, or a sense that symptoms are being quietened rather than understood can leave many women searching for something deeper. Something more individual.

This is where naturopathic care offers another layer of support.

Rather than focusing solely on symptom suppression, we take a holistic, root-cause approach, working to rebalance hormones and neurotransmitters, calm inflammation, and support the nervous system across the entire menstrual cycle.

In her recent article on the Floralia Journal, shares some of her favourite ways to support clients using a food as medicine approach:

➼ reducing inflammatory foods while increasing colourful plants, antioxidant-rich foods and omega-3-rich fatty acids
➼ stabilising blood sugar with regular meals packed with protein, healthy fats, and complex carbohydrates
➼ eating in abundance liver-loving foods (like broccoli, leafy greens and bitter foods)
➼ consuming plenty of fibre and hydrating adequately to support healthy bowel function (and therefore healthy hormone clearance)
➼ pre-preparing nourishing meals during your follicular phase, so that you can grab and go when you hit your luteal phase

Whilst there are many beautiful ways we support clients with herbal medicine, targeted supplements and lifestyle support and guidance, using the medicinal properties of food is a wonderful place to start. Swipe across for some foods that you can start consuming more of to support your hormones. 👉🏼

One of the things we have noticed is a higher prevalence of people self-prescribing complementary medicines (vitamins, m...
29/01/2026

One of the things we have noticed is a higher prevalence of people self-prescribing complementary medicines (vitamins, minerals, and herbal supplements) for themselves and often their children.

It may seem harmless, after all, they're often readily available at your local pharmacy, supermarket or online, and they're meant to improve your health....right?

While these medicines can support your health when used correctly, improper use can lead to serious consequences. That's why we always advise you to consult your health practitioner before you take anything and to use the same level of caution as prescription drugs, and here's why:

➼ Potency: Many complementary medicines are highly potent and can have significant effects on your body.
➼ Interactions: They can interact with prescription medications, alcohol, or other treatments, potentially leading to adverse effects.
➼ Label Inaccuracy: Some products may contain harmful ingredients not disclosed on their labels, posing hidden risks to your health.

When you work with a practitioner, you can confidently navigate the complex world of complementary medicines and have the peace of mind that your treatment plan with any prescribed supplements has been tailored specifically to your needs and working for you, not against you.

Those of us with a menstrual cycle will be very familiar with premenstrual symptoms, the shifts we notice as our hormone...
28/01/2026

Those of us with a menstrual cycle will be very familiar with premenstrual symptoms, the shifts we notice as our hormones and energy levels take that natural dip in the lead up to each period. ❣️

And, while PMS can feel frustrating enough as it is, for some women, that premenstrual phase becomes truly debilitating, and that’s when we might be looking at PMDD…

In our latest Floralia Journal article, naturopath, , unpacks:

➼ the key differences between PMS and PMDD
➼ what do the symptoms look like
➼ why PMS and PMDD happen
➼ how naturopathy can help

✨ Head to the Floralia Journal to read the full article and learn how naturopathy can help support PMS and PMDD.

The clinic will be closed on Monday, 26 January, and will reopen on Tuesday, 27 January, at 9 am. 🫶🏼
23/01/2026

The clinic will be closed on Monday, 26 January, and will reopen on Tuesday, 27 January, at 9 am. 🫶🏼

Are you ready start your journey with us?You can explore our practitioners and their individual areas of interest on our...
23/01/2026

Are you ready start your journey with us?

You can explore our practitioners and their individual areas of interest on our website. When you feel ready, bookings can be made online or by calling our friendly reception team, who are always happy to guide you.

Our practitioners are in high demand and often book several months ahead, so we encourage planning early where possible.

We look forward to connecting with you soon. 💖

Address

4/145 Stirling Highway
Nedlands, WA
6009

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+61864688149

Website

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