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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 2pm

Floralia Wellness

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Nedlands, WA
Floralia Wellness

As a leading natural medicine clinic our mission is to help women and their families flourish.

14/04/2026

The days before your period are not something to simply push through. They are asking something of you.

The luteal phase is the progesterone-dominant second half of your cycle. In its early days, energy remains relatively high, and your body is still primed. But as progesterone and oestrogen begin to decline in the week before your period, your body starts to shift inward. Inflammation can rise. Mood may dip. The desire for rest and solitude may become louder.

Declining oestrogen levels at this time can lead to lower mood, lower energy, and a feeling of depletion. Your body is naturally calling you toward rest, nourishment, and quieter connection rather than output and socialising. avivaromm This is not a flaw. It is finely tuned physiological intelligence.

The more inflammation already present in the body, the more pronounced these symptoms tend to be. Reducing processed sugars, refined oils, and inflammatory foods during this phase can make a genuine difference to how you feel. Warming, mineral-rich meals, gentle movement, and true rest are your greatest allies here.

Rest into this affirmation: "I nurture my body with patience and compassion."

If PMS, mood changes, or luteal phase symptoms are disrupting your quality of life, you do not have to simply manage them. Book a complimentary 10-minute Discovery Call with one of our practitioners to learn more about how we can help you identify the root causes and restore balance (the booking link is in our bio!) ❣️

13/04/2026

Salmon is touted as a health food, yet not all salmon is created equally.

Farmed salmon is the most widely available option in Australian supermarkets and restaurants. And while it still contains a rich source of nutrients, there are a few things worth knowing before you buy.

Swipe across to learn more and if you're looking for personalised nutrition guidance, our practitioners would love to support you. 🫶🏼

09/04/2026

Happy birthday Di 💖

Diane is an extraordinary naturopath whose clinical work is shaped by decades of experience and a deep commitment to helping people reclaim their health.

With a particular focus on metabolic health, thyroid function, adrenal health and sustainable weight loss, Diane supports her patients to better understand their bodies and make meaningful changes that truly last.

Her practical, empowering approach has helped many people regain energy, confidence, and long-term wellbeing.

We love having you as part of the Floralia team Di. ✨

08/04/2026

This is your moment to shine. And your body has been preparing for it all month. 💫

Ovulation is the peak of your cycle and one of the most extraordinary expressions of your body's innate intelligence. A surge of luteinising hormone triggers the release of a mature egg, while oestrogen reaches its highest point of the month. Testosterone rises alongside it, amplifying confidence, desire, and vitality.

High oestrogen and testosterone levels boost sexual desire and pleasure, while supporting a natural sense of warmth, connection, and outward energy. avivaromm This is the time your body is most primed for communication, collaboration, and showing up fully in your life.

Knowing you are ovulating also matters beyond fertility. If ovulation is absent or irregular, it can be an important signal of underlying hormonal imbalance, including conditions like PCOS, thyroid dysfunction, or chronic stress. Your cycle is one of the most powerful indicators of your overall health and wellbeing.

Nourish yourself regularly during this phase, keep blood sugar stable, and move in ways that feel joyful.

Affirm yourself in this phase: "I am both a tranquil and vibrant source of energy."

Book a complimentary 10-minute Discovery Call with one of our practitioners to learn more about how we can support your hormonal health and cycle wellbeing (booking link is in our bio!). 💖

06/04/2026

Happy birthday Bec 💫

This year marks a milestone birthday for our beloved acupuncturist, Rebecca, and we could not let it pass without celebrating the incredible woman she is.

Bec brings decades of experience to her work, supporting women through fertility, pregnancy, birth and beyond. Her background as a midwife, combined with her training in acupuncture and naturopathy, gives her a depth of understanding that is truly rare. She meets women in some of life's most tender and transformative moments, and she does so with wisdom and genuine care.

We are so grateful to have you as part of the Floralia team.

04/04/2026

Happy Birthday, Sierra 💗

Sierra has been a much-loved part of our Front of House team...while she is currently travelling around Australia with her husband, she still remains very much part of our Floralia family.

We are looking forward to welcoming this ray of sunshine back to the clinic when she returns from her travels this year.

Wishing you a beautiful birthday 🫶🏼

01/04/2026

Wishing you a peaceful Easter from all of us at Floralia. 🐇

Please note that our clinic will be closing on Thursday, 2 April at 5pm for the Easter long weekend. We will reopen on Tuesday, 7 April at 9am, refreshed and ready to support you.

If you have an enquiry during this time, please email our reception team at hello@floraliawellness.com.au, and we will respond as soon as we return.

For those ordering supplements through our online store, please keep the closure period in mind when placing your order, as dispatch will resume when we reopen on Tuesday 7 April. Wishing everyone a nourishing and restful Easter. 🐣

31/03/2026

There is a reason you feel like a different woman after your period ends. Your hormones are orchestrating it beautifully.

As your follicular phase begins, oestrogen starts to rise, and your body begins preparing for ovulation. The uterine lining rebuilds, follicles mature, and with them comes a natural lift in energy, clarity, confidence, and motivation. Testosterone also begins to climb, enhancing strength, focus, and libido.

Peaking oestrogen levels support a calm and optimistic headspace, while rising testosterone enhances energy, confidence, and motivation. Studies also show heightened empathy and a stronger ability to read social cues during this phase. Your skin tends to look clearer. Your mind feels sharper. Your body is quietly doing remarkable things.

This is the phase to lean into. Plan, create, connect, and move with intention. |

Lighter, nourishing wholefoods that sustain your energy work beautifully here, as does movement that matches your rising vitality.

Carry this with you this phase: "I face life's challenges with excitement and positivity."

If you are curious about how your hormones influence the way you feel across your cycle, our women's health practitioners would love to explore that with you. Book a complimentary 10-minute Discovery Call with one of our practitioners to learn more about how we can help you understand your hormones and feel your best in every phase.

30/03/2026

To help you get a head start on Easter this year, we've put together a range of Easter chocolate swaps, including low-additive and additive-free options, with no compromises on yummy chocolatey goodness.

You might be totally comfortable letting your kids enjoy Easter eggs with additives. It is once a year after all. Every family navigates food choices differently, and that's okay.

For those looking for delicious dairy-free Easter chocolates, some lovely options include Loco Love, Loving Earth, The Carob Kitchen, and Pana Organic. Many of these brands are available online, in health food stores and in some grocery stores - we stock Loco Love in the clinic.

While we’re talking chocolate, it’s a good moment to mention soy lecithin, an ingredient commonly found in chocolate products.

Soy lecithin is added to reduce viscosity (how thick chocolate is), which makes it easier to temper and mould into shapes like Easter bunnies. It also helps extend shelf life, prevents chocolate from blooming and makes it cheaper to produce because manufacturers can use less cocoa butter.

You might notice we haven’t included sunflower lecithin in the same category. That’s because the extraction process is quite different.

Sunflower lecithin is typically extracted by pressing sunflower seeds at a low temperature and separating the lecithin using water, which is considered a gentler and more natural method. Soy lecithin, on the other hand, is usually extracted using chemical solvents such as hexane and bleaching agents like hydrogen peroxide.

And don’t forget to save this post so you have our quick Easter chocolate label checklist on hand next time you're standing in the chocolate aisle. 🍫✨

26/03/2026

Happy birthday, Ava.❣️

As part of our Front of House team, she helps create the calm, welcoming environment that so many of our patients comment on when they walk through the door.

Ava brings warmth, organisation, and a thoughtful attention to detail to everything she does.

We’re so grateful to have you as part of the Floralia team.

25/03/2026

Many of us eat well, and yet these days that alone isn't always enough. A major global study of 185 countries revealed that the majority of people, even in developed countries, are falling short on the vitamins and minerals their bodies need.

Food will always be our first approach. With more intention around what we eat and which nutrients we prioritise, many deficiencies can be addressed through diet alone. But sometimes, the demands on our bodies are simply greater than food can meet, and that is where a high-quality multivitamin or targeted supplementation can make a big impact.

Either way, your body will often give you clues long before a deficiency becomes a bigger problem.

We have collected some of the most common signs we see in the clinic that could be quietly pointing to a nutrient gap (swipe across to see the signs you need to be looking out for 👉🏼)

Save this post and share it with someone who might find it helpful.

If you would like personalised support, our practitioners would be delighted to help. Book a consultation via the link in bio.

24/03/2026

A recent study of 185 countries found that more than two-thirds of the global population is deficient in iron, calcium, and vitamin E.

And women are consistently falling short on iodine, B12, selenium, iron, and folate....the very nutrients that support energy, hormones, fertility, and healthy pregnancy outcomes.

This isn't only happening in underdeveloped countries. It is happening in our homes, among women who are proactive about their health.

Even the most nourishing diet can leave gaps....

Depleted soils, busy lives, medications like the Pill, and the increased demands of stress and pregnancy can mean our bodies require more.

Also, we're human, and no one eats perfectly all the time, which is completely normal.

And whilst a food-first approach will always be our foundation, sometimes the demands on the body are greater than diet alone can meet. That is where a practitioner-grade daily multi has a genuine role to play.

If you would like guidance on the right formula for your needs, our team is here to help. Head to the Floralia Journal to read the full article, 'The Global Nutrient Deficiency Epidemic' (link in bio).

Address

4/145 Stirling Highway
Nedlands, WA
6009

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm

Telephone

+61864688149

Website

https://www.floraliawellness.com.au/

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