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Monday 6am - 3pm Tuesday 9am - 3pm Wednesday 7am - 3pm Thursday 7am - 3pm Friday 7am - 2pm

C D S Physio and Wellness

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Australia
Nedlands, WA
C D S Physio and Wellness

✨Eric st Physio CLOSING on 11th April. Physiotherapy treatment and Clinical Pilates studio sessions. Wellness Programs. Women's health and continence. Yoga.

From April 14, opening as CDS Physio & Wellness,
📍at the Chelsea Village in Nedlands (Professional Centre)
2/145 Stirling Hwy, Nedlands Dance Physiotherapy. Foot rehabilitation.

28/11/2025

✨ There’s something magical about finding joy again in your 40s. 💃 👑 ✨
These last couple of nights performing at reminded me just how powerful it is when women give themselves permission to play, express, and be seen.

When I joined the Hive a couple of years ago, I had no idea how much it would change me. It quickly became the highlight of my week ✨👯‍♀️💚a place where I could move, laugh, learn, fall over, get back up, and feel completely supported.

To 🐝 🍯 .honey.mama thank you for creating such a safe, inclusive, technique-driven space for adult women to dance. You attract the kind of women who lift each other’s crowns without hesitation, and I’m so grateful to be part of this beautiful community.

To my dance sisters 👯‍♀️ thank you for the friendships, the giggles, the backstage chaos, the sweat, the sparkles, and the joy that carries me through even the busiest weeks. You’ve given me so much more than dance.💚💚

And to the woman reading this who thinks, “I wish I could… but I’m too old… too unfit… too scared…”

Babe your best moments are waiting just on the other side of your comfort zone. 💥

Take the step. Walk into the room. Let yourself feel awkward, vulnerable, unsure…

That’s exactly where the magic begins.

It feels beautiful to be in my 40s+.
More confident. More playful. More myself than ever before.

###
Here’s to joy, community, and choosing FUN at every age. 💛💃✨

27/10/2025

🧘‍♀️Yoga Classes starting at CDS physio and Wellness

A class to move, breathe, pause, reconnect.

Small classes (max 6) with experienced teachers.

SPACES LIMITED!

to register your interest email office@carolinedasilva.com.au

20/10/2025

Happy Monday 💛

15/09/2025

MONDAY MOTIVATION ✨

This week, remember that ASAP doesn’t have to mean rushing.
It can mean:
1. As slow as possible – honour your pace
2. As gentle as possible – soften into the week
3. As soulful as possible – lead with heart
4. As sustainable as possible – choose habits that last
5. As sincere as possible – show up real and true
6. As steady as possible – keep grounded in your rhythm
7. Always allow space + pause – that’s where renewal lives 🌿

You don’t need to sprint into Monday. Move with grace, presence, and purpose. 💫

Back to the clinic this week 📍Chelsea Village Nedlands

📲Bookings online for holistic mind-body-soul approach
✨www.carolinedasilva.com.au/ booking

13/09/2025

✨ As this retreat comes to a close, I’m reminded of the deep wisdom our bodies carry.

🌸 I am a Spiritual Being having a Human Experience.
🌸 Pain is often resistance to feeling.
🌸 When we are guided by our Higher Self, we step out of fear and into growth from comfort, to learning, to expansion.
🌸 Our cells hold the energy of past stress, emotions, and trauma… yet they also hold the power to heal.
🌸 We don’t need to intellectualise pain, through conscious movement, presence, and contemplation we can release, feel fully, and come home to ourselves.

This week has been about remembering, feeling, and expanding into new ways of being. 💫

Back next week to the clinic energised, calm and clear.

📲For bookings 1-1 sessions and group semi private sessions
📍at Chelsea Village in Nedlands, make an appointment online at
Www.carolinedasilva.com.au

07/09/2025

✨ You need FEEL to HEAL ✨

This week I’m in blissful Bali 🌺taking time to feel, recharge, and realign through breath, body, movement, and meditation. 🌿

Because everything starts from the heart. 💖 Living and loving from the heart, not the mind.

I’m here to reconnect with nature, with source, and with the energy of holistic healing. With openness and curiosity, I look forward to what will unfold in these coming days. 💫

Back on the 15th of September, recharged and renewed. 🌸

Online bookings available 📲www.carolinedasilva.com.au/booking
📍Chelsea Village, Nedlands

24/07/2025

Pilates isn’t magic if you’re doing it wrong.
And that reformer in your lounge? Still no results?

Here’s why

👉 Most workouts aren’t tailored to you.
✅ Your injuries
✅ Your hormones
✅ Your goals
✅ Your stage of life

That’s where I come in. With 18+ years of physio + movement expertise and a holistic, results-driven approach

✨I create intelligent, specific programs that actually work.

📍CDS Physio & Wellness – Nedlands
📅 Book your personalised assessment: www.carolinedasilva.com.au

Know the difference.
Move with purpose.
Train smart.

11/06/2025

🌿 Note to Self…
You don’t have to do more to be more.
You don’t have to push through to be worthy.

✨ Listen more than you speak — your body, your intuition, and others often hold the answers.
✨ Notice what you notice — your awareness is your superpower.
✨ Rest when you are tired, not when you are done — you are a living being, not a machine.

This is your gentle reminder that growth, strength, and healing come not just from doing… but from being present, being aware, and being kind to yourself.

Let this be your permission slip to slow down and lead with presence, not pressure.

If you’re ready to lead your life with more presence, strength, and clarity — I’d love to guide you. DM me or visit www.carolinedasilva.com.au to start your journey

Address

2/145 Stirling Highway
Nedlands, WA
6009

Opening Hours

Monday	6am - 3pm
Tuesday	9am - 3pm
Wednesday	7am - 3pm
Thursday	7am - 3pm
Friday	7am - 2pm

Telephone

+61893849374

Website

https://www.carolinedasilva.com.au/

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Our Story

Conveniently located in Eric Street, Cottesloe, our clinic offers the highest professional standard of expertise, experience and service in Physiotherapy, Exercise Based Rehabilitation. Hands on Treatment, Dry Needling, 1:1 and Semi Private Physiotherapy Classes, Functional Rehabilitation, Yoga and Wellness Coaching.

Our spacious and fully equipped rehabilitation centre is fitted out with Blanaced Body Pilates equipment and a full range of small apparatus and functional training equipment.

Dance physiotherapy: Pointe Assessments, Dance Assessments, WAAPA Audition Assessments, Dancer strenthening and flexibity classes, rehabilitation from injury, holiday dance conditioning programs.

Women’s health covers: incontinence, pelvic floor muscle rehabilitation, real time ultrasound for pelvic floor assessment (RTU), pelvic floor safe exercises, postnatal abdominal rehabilitation, pelvic pain management, antenatal and postnatal care and semi private physio classes, mums & bubs classes, Osteopenia/Osteoporosis, breast feeding issues, mastitis, blocked ducks, damaged ni***es, pelvic pain, pelvic organ prolapse, pregnancy services.