What are the opening hours?

Monday 9:30am - 4:30pm Tuesday 9:30am - 1:30pm Thursday 1:30pm - 4:30pm Friday 9:30am - 4:30pm

Rachel Dhanjal - Kinesiologist + Mindset Coach

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Nedlands, WA
Rachel Dhanjal - Kinesiologist + Mindset Coach

I offer 1:1 Kinesiology and Nutrition consults and programs online and in person at my Bull Creek clinic. I am located in Bull Creek, Perth.

Rachel is a Nutritionist (BHSc NutDMed) & Kinesiologist for anxious, stressed out women who want to feel calm, lose weight, have more energy & feel confident in who they are. As a Nutritionist & Kinesiologist, I specialise in helping stressed out, anxious women to balance their hormones, heal their gut complaints, lose weight and release suppressed emotions so they can feel calm, energised and confident. If you would like to learn more about how I can help you, please visit my website: www.racheldhanjal.com or www.embodiiwellness.co

To read the wonderful feedback from my clients, you can find my reviews on google.

27/09/2024

Did you know Omega 3's are an essential fatty acid that we NEED to get from our diet because our bodies cannot produce it?

Not only do omega 3's play a crucial role in reducing inflammation they are also essential in supporting our brain's health and function 🧠

Are you getting enough Omega 3's in your diet?

Swipe to see 👉

19/09/2024

Feeling anxious? It’s not necessarily just in your head!

🧠 Anxiety can stem from several root causes, like:

🥲 Poor Digestion: A struggling gut affects SCFAs, hormones, and vagus nerve signaling, which can hit your mood hard.

😴 Sleep Issues: We all know the feeling after a bad night's sleep: cranky, irritable, and anxious. Lack of sleep ramps up anxiety in multiple ways.

🧬 Genetic Variations: Genes like MTHFR, COMT, and GAD can make detoxifying harder, increasing your anxiety risk.

🥑 Nutrient Deficiencies: Missing out on magnesium, B vitamins, omega-3s and other nutrients can impact neurotransmitters and stress management, fueling anxiety.

😡 Hormone Imbalances: Thyroid, adrenal, insulin, and s*x hormones can all influence your mood.

🔥 Inflammation: Chronic inflammation can mess with neurotransmitters and the HPA axis, contributing to anxiety.

It’s a lot to take in, but this is where a Nutritionist can support you! Let’s get to the root cause together ❤️

19/08/2024

It’s normal to feel burnt out, anxious, foggy, fatigued, and not able to sleep if the stressors you are experiencing are beyond your body’s capacity to endure it.

Instead of criticising yourself for not being able to relentlessly go a million miles an hour like ‘everyone else’ (which is unrealistic and unsustainable btw!) ask your body:

What do you need right now?
How can I support you?
What nourishment do you need?

And notice how that feels instead ❤️

27/06/2024

👉

10/06/2024

So incredibly proud of this woman 🥹

Sharon has come so far since the first session we had together ❤️ No more panic attacks, way more confidence in herself and her abilities and has developed a supportive toolkit to manage her stress levels.

It still blows me away watching the transformation my clients experience with regular kinesiology sessions & a commitment to the inner work.

The best way to see if kinesiology is going to work for you is to try it!

16/11/2023

Did you know that according to Chinese medicine our emotions are like currents of a river.

When they flow freely they nourish their surroundings, but if they’re bottled up and stifled they block the river’s flow causing stagnation in the body. This can manifest as:

✖️Anxiety & panic attacks
✖️Anger outbursts
✖️Depression
✖️Chronic pain in the body
✖️Gut issues

Our emotions are DESIGNED to find expression, how can you find a way to let yours flow this week? ✨

26/10/2023

Intermittent fasting is on a lot of my client's mind's right now especially when it comes to weight loss.
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And what many of the women who I see don't know is that a lot of the studies done on intermittent fasting (IF) has been conducted on men, and NOT women.
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This is a big issue because IF can influence not only our cortisol levels and thyroid hormones, but female hormones as well contributing to a whole array of physiological issues 😔
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So if you're feeling stressed & burnt out I do not recommend intermittent fasting.
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Instead it is important to NOURISH your body to support a healthy metabolism, and eat in a way that will support weight loss without compromising your hormones which may contribute to further problems later down the track.
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If you are hell bent on doing IF and you're stress and burnt out, please seek the help of a qualified practitioner to create a individualised treatment plan for YOUR body and goals 💗

09/10/2023

The biggest cause of overwhelm I see amongst the women in my clinic are those who are trying to do WAY too much.
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These women find that when they have one moment to stop and breathe, they fill that time up with yet ANOTHER thing to do, instead of using it for themselves 👉
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To pause, breathe and relax for just a moment.
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They find that everything feels urgent and vital, when in actual fact it’s not (the washing and vacuuming for the 3rd time today can wait ladies 😉).
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Next time you feel overwhelmed, stop and try these 3 tips and start to unwind your nervous system one less ‘urgent’ task at a time.
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Hands up if you are a master at jam packing your to-do list and overwhelming yourself? 🙃🙋🏻‍♀️

Address

Nedlands, WA

Opening Hours

Monday	9:30am - 4:30pm
Tuesday	9:30am - 1:30pm
Thursday	1:30pm - 4:30pm
Friday	9:30am - 4:30pm

Website

http://www.racheldhanjal.com/, https://www.embodiiwellness.co/

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