Shine MindBody

04/03/2025

Implementing stress reduction techniques can lead to a longer, happier life. Taking time daily to unwind not only improves your mental health but also enhances your overall well-being. Harvard quotes that the combination of physical postures, controlled breathing, and meditation inherent in yoga can help lower cortisol levels (the body’s primary stress hormone), thereby reducing stress and anxiety. Book your class today, booking link in bio

12/09/2024

Start your weekend well by checking in with Cherry. Fridays at 11, bookings at shinemindbody.com.au 🧘‍♂️💕

04/10/2023

Stress and anxiety are at unprecedented levels. Since the Covid 19 Pandemic there has been a 25% increase in the prevalence of anxiety and depression worldwide.

If you are silently fighting stress or anxiety then you are not alone.

Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, addresses stress.

According to the Mayo Clinic Meditation can also reduce anxiety, chronic pain, depression, heart disease and high blood pressure.

Our stretch and meditate class every Wednesday 630pm is suitable for complete beginners and advanced practitioners. It can also be privately booked for family or corporate groups.

17/06/2023

Just because someone else is mean or hateful, doesn't mean you need to be mean and hateful right back. Why let someone else's behavior change who you are as a person? Decide right now who you want to be and be THAT no matter what... K? 🙏🏼🧘‍♂️

27/04/2023

Tomorrow at 630pm come join us for a serene candlelit journey through the senses. Experience a guided meditation, some breathwork and instruction on how to achieve deep rest whilst snuggled under blankets and supported by cushions.

Hara will then lead you through a divine sound immersion designed to soothe and reset your central nervous system so that your body can do what it is designed to do…. Heal and thrive. Be prepared to head home for the best night’s sleep ❤️

Book for the Fri, 28 April at 18:30 session now! | Join the world's best independent fitness, yoga and Pilates studios with Bookamat's easy-to-use studio management software.

28/03/2023

Reminder that there is no Candlelit Yin class tomorrow night but feel free to attend our free session and book signing with Timber Hawkeye 🙏❤️

21/10/2022

Stress and Anxiety Relief Workshop
Saturday Oct 22nd 1-330pm.

If you are feeling stressed, anxious or overwhelmed then you are not alone.

Most adults are asked to make 35,000 remotely conscious decisions in a day and simultaneously manage 50 to 70 projects. Even without major life events contributing to our ever increasing stress load simply the act of modern day living can cause us to accumulate stress debts that undermine our wellbeing.

Stress and Anxiety are some of the most prevalent mental health issue in Australia and many other countries. Luckily, there's now a growing body of research to support that practising yoga, mindfulness, and conscious breathing are some the most effective tools to regulate the stress response and rebalance the nervous system.

Our Stress and Anxiety Relief Workshops with will take you on a journey to explore Yoga as a powerful tool to balance the nervous system, calm the mind and self regulate mood and emotion. Our myofascial release balls will give you a head to toe myofascial release massage designed to ease physically held stress and tension and leave you in a state of blissful relaxation.

The session finishes with a blissful sound immersion and refreshments.

All levels and experience welcome. Suitable for absolute beginners.

20/09/2022

20/09/2022

Spring Reset with Tonnille

Carve out some self care ‘Me’ time with our beautiful Tonille. A Monday Evening Candlelit Yin class to quieten your busy mind and to soften and release the fascia followed by a one hour remedial massage the next day for only $99 or $349 for four consecutive weeks of blissful self care. Book Here https://bookexhalemassage.as.me/?appointmentType=37175046

23/08/2022

Michael Hara is back this Friday night with a deeply immersive Sound Mediation.
Book now. 💕

https://www.eventbrite.com.au/e/sound-meditation-immersion-gongs-bowls-rainsticks-and-didgeridoo-yidaki-tickets-406090937927

13/08/2022

Sunday’s sunshine with the beautiful volunteers participating in kitten yoga and meditation.
PM us if you would like to run a group workshop for friends or colleagues. Fabulous bonding. 🐈🧘‍♀️💕🌸☀️