What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 5pm Friday 6am - 12pm

https://www.facebook.com/103687981000374/

Muscle and Health Exercise Physiology

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Australia
Nelson Bay, NSW
Muscle and Health Exercise Physiology

Tailored exercise programs for individuals suffering from a chronic disease, illness or injury.

28/08/2024

ATTENTION MEDOWIE RESIDENTS
Did you know I also take ExPhys clients in Medowie?
I'm based inside Plus Fitness 24/7 Medowie right night to Medowie Family & Sports Physio🖤

Feel free to reach out via direct message with any queries
or
send me, Milly, a text or call on 0402147381

06/05/2024

I'm back and taking new clients after my extended leave soaking up as much time as I could with my little love 🤍

Some super exciting news - I've also added a new location!! So I'll be returning to our much loved iGym 247 Salamander Bay and Nelson Plaza Clinic - AND a new location of Plus Fitness 24/7 Medowie !!

If you have been needing assistance from an Exercise Physiologist, now is the time to book in with your GP to discuss your eligibility for a referral OR you can call and book your initial consultation with myself today!

To book, phone Nelson Plaza Clinic: 4981 2555
For other enquiries, call or text Milly: 0402 147 381

Bring on this next chapter of MHEP!
💚 Milly

24/01/2023

🔹🟢 How are you feeling after the Christmas & New Year period? Did you have any trouble opening that packet of shortbread? Found it difficult to keep up with the family during backyard cricket? Felt unsteady on your feet looking up at the fireworks?

🏃🏽‍♀️🧘🏼‍♀️ ALL of these things can be helped in our group class STAY ACTIVE!!
❕ Stay Active is run Mondays and Wednesdays at 11:30am upstairs in iGym Salamander Bay.
This class has a focus on strength, balance, mobility, fitness and making exercise ENJOYABLE again!! 💪🏼
📱 Contact or to enquire, or pop in and see them!

12/12/2022

❤️🎅🏼 Mandy and our lovely Stay Active ladies celebrating their hard work this year over a yummy Christmas lunch!

08/12/2022

✅ Friday Feedback ✅

Come and try Stay Active; Monday and Wednesday 11:30am

• Strength • Balance • Mobility • Functional fitness • Social • Fun •

04/12/2022

💙 Mandy's Monday Demo 💙

Today we have: Single-Arm Chest Press

💪🏼 One of the main benefits of training single arm, is the ability to ensure you are not favouring one side over the other or cheating using your more dominant side!
🦾 This is also great for individuals recovering from upper body injuries, such as rotator cuff issues, Pec tears etc.
💭 This machine also really helps you increase your mind to muscle connection to ensure you relax your neck, and focus on using the muscles of your chest to perform the contraction during the press forward.

🏋🏽‍♀️ Pop in and see Mandy at iGym 247 Salamander Bay for any questions relating to plate loaded machines, training your upper body or any general exercise questions you may have!!

01/12/2022

✅ Friday Feedback ✅
Come and try Stay Active; Monday and Wednesday 11:30am iGym 247 Salamander Bay

• Strength • Balance • Mobility • Functional fitness • Social • Fun •

28/11/2022

💙 Mandy's Monday Demo 💙

Today we have: Single Leg, Leg Extensions

🏃🏽‍♂️ One of the main benefits of training single leg over double leg when doing a leg extension, is the ability to ensure you are not favouring one side over the other. 🦵🏼This is also great for individuals recovering from lower-limb injuries, specifically knee injuries.
💪🏼 This machine also really helps you increase your mind to muscle connection & can focus on the isolation of your quadricep muscles.

🏋🏽‍♀️ Pop in and see Mandy at iGym 247 Salamander Bay for any questions relating to leg extensions machines, training your lower body or any general exercise questions you may have!!

14/11/2022

💚 TRANSFORMATION TUESDAY 💚

"Thank you thank you thank you for training me ###
I am so grateful"

13/11/2022

🔵 NEW HAMSTRING CURL MACHINE 🔵

Mandy is demonstrating how to use the new seated hamstring curl machine at iGym 247 Salamander Bay

HOW TO USE:
• Adjust machine to ensure knees are just over seat, pad is resting against lower calf and you feel secure to ensure your bottom doesn't lift off the seat (as seen in video)
• Sit upright with good posture, hold handles
• Slow and controlled - squeeze down and control back up

📱 If you would like to organise a time for Mandy to go through how to use our pin-loaded machines, contact Mandy on 0412 481 950 or in the club today!!

30/08/2022

Mandy reporting for duty 🫡

If you need some technique assistance, questions about the gym or equipment, a new program or even curious how PT sessions work - come and have a chat to Mandy!

🗓 This week:
Wednesday 11am-3:30pm
Thursday 12:30pm-3:30pm

17/08/2022

💙 Some wonderful words from a client who was seeing Mandy! 💚

If you would like some guidance and encouragement in the gym, contact Mandy Matalone and take that first step TODAY!! 💪🏼

Address

29 Stockton Street
Nelson Bay, NSW
2315

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 5pm
Friday	6am - 12pm

Telephone

+61402147381

Website

facebook.com

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