Evado Studios Nelson Bay

Evado Studios Nelson Bay Providing physiotherapy, exercise physiology, exercise rehabilitation, personal training and small group fitness classes.

04/02/2026

From walking 50km a week… to being pain-free.

Our wonderful client Jodie shares what she tried before joining Evado - and what’s changed over the past 3 years with us.

Walking has so many health benefits and gave her movement - but by purely walking, her body wasn’t being challenged in the ways needed to build strength.

With consistent strength, Pilates, and stretch work, she’s now:
✔️ Pain-free
✔️ Moving better
✔️ Strong where it actually matters

If this sounds like you - walking lots and staying active but not seeing the changes you expected - it might not be about doing more, but about giving your body the right support. 💪

Thank you to James from Evado for keeping the junior Neptunes on the touch field and ready for finals!
01/02/2026

Thank you to James from Evado for keeping the junior Neptunes on the touch field and ready for finals!

A big thank you to Emily from Evado Studios Nelson Bay, for looking after the junior Neptunes players at Peter Wilson th...
31/01/2026

A big thank you to Emily from Evado Studios Nelson Bay, for looking after the junior Neptunes players at Peter Wilson this weekend 🙌💙

22/01/2026

You asked, we listened 🙌
We’ve added a Reformer Stretch class at 9:30am Wednesdays from the 4th of February ✨
A great option for a mid-week recovery session.
Book now 💫

21/01/2026

Bone health isn’t something most of us think about - until we have a reason to.

For me, bone stress injuries and a family history of osteoporosis sparked a deeper interest in how we can protect our bones long term.

While we can’t control our genetics, resistance training is one of the most effective tools we have to build bone strength, maintain independence, and support quality of life as we age.

Yet the data suggests the majority of women aren’t doing regular strength training.

So I want to hear from you 👇
What’s been your biggest barrier to getting started?
And if you do strength train - was there anything that almost stopped you?

20/01/2026

As we age, our bodies need more protection — not less.
Yet most women over 40 aren’t lifting weights, and by the time we reach 60, the majority have stopped altogether.
The result? We lose muscle mass, bone density, and confidence — while our risk of osteoporosis, weakness, and injury climbs.
Here’s the good news: it’s never too late to start.
Even just two strength sessions a week can rebuild muscle, strengthen bones, and change how you move through life.
You don’t need a crowded gym.
You don’t need to “have it all figured out” before you start.
You just need the right guidance and a safe space to begin.

Send us a message so we can help you get started 💪

19/01/2026

Strength training doesn’t need to feel intimidating. Many people worry about doing it wrong or getting hurt.

Our sessions are small, coached step by step, and designed so you can work at your own pace - with a focus on good form and building confidence.

We also offer 1:1 sessions to build confidence before moving into group classes.
If you’re nervous to start, send us a DM or give us a call and we’re happy to talk things through.

18/01/2026

This garage is where we first started helping people in our community with physiotherapy and fitness.

It’s hard to believe we’ve since impacted over 3,000 people - and our neighbour is a lot happier now too 😂

17/01/2026

Sam is one of our fun-loving clients whose journey started with a simple yes to a friend’s invite 💛

Fun fact: Sam helped James and Katherine land their very first rental when they moved to the Bay - so you could say Evado exists all thanks to her 😉

Tag the friend who might need an invite like this - you never know who may need it more than you do.

15/01/2026

New to Pilates?
Experienced mover?
Somewhere in between?

Our Fitness Pilates classes are open level, with layered options to suit every body and ability.

If you’d love to try Pilates but feel nervous about joining a group class, we also offer 1:1 sessions to help you build confidence.

Carrying an injury? Our physio-led Clinical Pilates may be a better fit.

Not sure where to start? Send us a DM and we’ll guide you.

🪂 Meet Bailey - our newest physiotherapist (and certified thrill-seeker).If he looks familiar, you’re not imagining it. ...
15/01/2026

🪂 Meet Bailey - our newest physiotherapist (and certified thrill-seeker).

If he looks familiar, you’re not imagining it. Bailey spent 5 weeks with us on placement during his final year of study… and you might also recognise him from his appearance on The 1% Club 📺

Bailey is dedicated to working collaboratively with his clients to help them achieve their rehabilitation and health goals, supporting them to return to the activities they love.

He has a strong interest in musculoskeletal and sporting injuries, and is committed to delivering evidence-based, client-centred care.
His clinical placement experience includes hospital and private practice settings - and yes, he clearly isn’t afraid of taking the leap when it comes to new challenges 😄

Outside the clinic, Bailey is a big sports fan ⚽️ A loyal Newcastle Knights supporter, soccer player and coach. He also loves spending time with his dog, and never says no to a long walk.

Welcome (back) to the team, Bailey! 🙌

14/01/2026

POV: you’re not sure whether to book a Physio or an Exercise Physiologist 😅🤔

Here are some conditions we commonly treat within the clinic and a guide of which health professional would likely work best for you!

Address

7 & 8/35 Stockton Street
Nelson Bay, NSW
2315

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30am
Thursday 6am - 7:30pm
Friday 6am - 5pm
Saturday 7am - 1pm

Telephone

+61240399915

Website

Alerts

Be the first to know and let us send you an email when Evado Studios Nelson Bay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Evado /e:vrdo/ v. 1 (ascend, result, climb, escape, rescue)

TARGET. PERFORM. ACHIEVE. Health is ongoing. Establish a baseline. Understand where you are headed. Set a target. Learn what is required. Focus & perform. Be prepared for twists & turns. Keep challenging yourself. Maintain the momentum. Enjoy the ride. Reward yourself along the way. Seek help when needed. Stay focussed. Achieve. Celebrate. Reassess. Set the bar higher.