Evado Studios Nelson Bay

Evado Studios Nelson Bay Providing physiotherapy, exercise physiology, exercise rehabilitation, personal training and small group fitness classes.

20/04/2026

🦴 Building Stronger Bones - Free Community Education Event

A free community event on bone health, focusing on the multidisciplinary management and prevention of osteopenia and osteoporosis.

📅 Wednesday, 20th May�⏰ 5:30 PM (doors open 5.20pm)�📍 Bruce Scott Pavilion Function Room, Tomaree Sports Complex

Facilitated by Evado Studios, this event brings together a range of health professionals including GPs, Physiotherapy, Exercise Physiology and Dietetics.

Dr Letitia Pienaar - GP, Salamander Medical Centre�Dr Kathryn Wardell - GP, Nelson Plaza Clinic�Seaton Robertson - Dietician, Nelson Plaza Clinic�Emily Parkes - Physiotherapist, Evado Studios�Brendan Short - Exercise Physiologist, Evado Studios

Attendees will gain a well-rounded, practical understanding of bone health, along with clear, evidence-based strategies to improve and maintain it.

🎟️ Tickets are essential! Grab yours here - https://www.trybooking.com/DLMEC
Booking link also in bio.

10/04/2026

James recently underwent knee surgery after dealing with ongoing knee pain that was limiting how far, fast and often he could run.

It had been something he’d managed for over five years, but worsened significantly in the past three months… and Katherine was getting a little tired of the whinging.

During the procedure, multiple ganglion cysts were removed from behind the fat pad, just below the kneecap, which were contributing to his symptoms.

Now he’s on the other side - going through rehab just like his clients.

Will he be a compliant patient?

Follow along to see how his rehab journey progresses.

26/03/2026

Our annual Fish Game championship charity fundraiser is back! 🐠🏆🏆

The competition will kick off this Tuesday 31st March. Entry is a $10 cash donation with the winner getting to choose which charity the money raised will be donated to.

All participants will have 2 weeks from Tuesday to have as many attempts as they want to get their best score.


From there the people with the top 5 scores will have 1 week to have ONLY 1 attempt.

The person with the top score from this round will be crowned the client champion and get to choose which charity will receive the donations as well as a prize pack!🥇

The winner will then play off in a 1v1 ‘Fish Off’ against the staff member of their choice to determine the ultimate Fish Game Champion. The winner will receive the prestigious Fish Game trophy.
🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆

22/03/2026

🚨 NEW CLASS ALERT 🚨

Introducing Fitness Pilates – Yin
🗓 Wednesdays at 4PM

Slow it down. Tune in. Move with intention.

Yin is a thoughtfully designed class blending mat and reformer work into a seamless, flow-based experience. Expect a slower pace that guides you through deeper ranges of movement with control, light resistance, and mindful transitions.

05/03/2026

Two incredible days in Sydney at the Geronimo Academy Summit with 150+ health and fitness business owners learning, growing and taking action.

I was a little apprehensive about taking Archie with me (it was his second summit), but I was encouraged to bring him and I didn’t want to miss this growth opportunity.

I truly appreciated the helping hands and support I received over the two days.

Grateful to be part of a community focused on becoming better leaders, building stronger businesses, and continuing to serve our communities at the highest level.

03/03/2026

We promise we don’t make all our placement students do this… 😅

Daniel will be a familiar face to many in the studio after
wrapping up 120 hours of placement with us while completing his Bachelor of Exercise & Sport Science at the University of Newcastle.

Thank you for being a willing participant answering a few quick (not so quick) questions while casually breaking your own deadhang record…

Or maybe that was just the magic of editing 👀💪

02/03/2026

Follow Bailey as he takes you behind the scenes physioing the Nelson Bay Neptunes at their touch tournament last weekend 🏉💪

Meet Chloe, our newest fitness team member! 🙌Chloe is a passionate Fitness Trainer, currently in her final year of Exerc...
26/02/2026

Meet Chloe, our newest fitness team member! 🙌Chloe is a passionate Fitness Trainer, currently in her final year of Exercise and Sports Science at Newcastle University.

She has a genuine love for movement and sport. With a background as a competitive tennis player, she developed a strong work ethic, discipline, resilience, and a deep appreciation for structured, progressive training. Her athletic journey continues today through regular strength training, running, and morning walks - always followed by a good coffee. ☕️

She has a particular interest in helping clients build strength, enhance performance, and feel confident in their bodies through practical, evidence-based programming. Chloe believes that training should be purposeful, progressive, and sustainable.
She enjoys supporting individuals of all fitness levels, whether they are new to training or striving to reach the next level in their performance. With a focus on long-term progress, education, and sustainable habits, Chloe empowers her clients to build lasting change.

Her energy, drive, and supportive nature make her a motivating and approachable coach who is committed to helping others unlock their full potential. 💪

23/02/2026

Our wonderful client Jen shares what she was struggling with before starting with us.

We wish we could bottle her determination and consistency!

We’re so happy she’s back playing the tennis she loves… although her on-court opponents might not be! 🎾😉

16/02/2026

OPEN WEEK is next week!
23-28 Feb.
If you’ve been thinking about trying out our fitness classes - now’s your perfect opportunity with THREE FREE classes👌
Comment OPEN WEEK for registration link or send us a DM. We only have a few spots remaining!

04/02/2026

From walking 50km a week… to being pain-free.

Our wonderful client Jodie shares what she tried before joining Evado - and what’s changed over the past 3 years with us.

Walking has so many health benefits and gave her movement - but by purely walking, her body wasn’t being challenged in the ways needed to build strength.

With consistent strength, Pilates, and stretch work, she’s now:
✔️ Pain-free
✔️ Moving better
✔️ Strong where it actually matters

If this sounds like you - walking lots and staying active but not seeing the changes you expected - it might not be about doing more, but about giving your body the right support. 💪

Address

7 & 8/35 Stockton Street
Nelson Bay, NSW
2315

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30am
Thursday 6am - 7:30pm
Friday 6am - 5pm
Saturday 7am - 1pm

Telephone

+61240399915

Website

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Evado /e:vrdo/ v. 1 (ascend, result, climb, escape, rescue)

TARGET. PERFORM. ACHIEVE. Health is ongoing. Establish a baseline. Understand where you are headed. Set a target. Learn what is required. Focus & perform. Be prepared for twists & turns. Keep challenging yourself. Maintain the momentum. Enjoy the ride. Reward yourself along the way. Seek help when needed. Stay focussed. Achieve. Celebrate. Reassess. Set the bar higher.