Knead to Relax

Knead to Relax Calm hands, grounded energy, real relief. Remedial, relaxation, lomi lomi, pregnancy massage tailored to you 🌿

✺ Nelson Bay
✺ HICAPS available

7+ years in Australia… and new passports in hand ✈️We’re not rushing off anywhere just yet(life, fuel prices… you know 😅...
27/03/2026

7+ years in Australia… and new passports in hand ✈️

We’re not rushing off anywhere just yet
(life, fuel prices… you know 😅)

But they mean we get to stay, to keep building this life we’ve created here 🤍

And that feels pretty special

The benefits of sauna before massage aren’t just physical…They’re nervous system based 🤍When you sit in the warmth, your...
26/03/2026

The benefits of sauna before massage aren’t just physical…

They’re nervous system based 🤍

When you sit in the warmth, your body starts to slow down.

Your breathing deepens
Your mind quiets
Your system begins to shift out of that “on edge” state

So by the time your massage begins,
your body is already more open, more relaxed, more receptive

And that changes everything.

Because your body doesn’t need to be pushed into relaxation…

It’s already on its way there ✨

Living in a body that hurts teaches you a lot.It teaches you how to push throughHow to keep going even when you’re exhau...
25/03/2026

Living in a body that hurts teaches you a lot.

It teaches you how to push through
How to keep going even when you’re exhausted
How to ignore the little signals… until they’re not so little anymore

But over time, I’ve learned something different.

Pain isn’t something to fight or override
It’s something to listen to

Not all pain needs deep pressure
Not all tension needs to be “worked out”

Sometimes your body is asking for:
Slowness
Gentleness
Space to breathe

That understanding has completely changed the way I treat.

Because it’s not about doing more
It’s about doing what your body actually needs 🤍

A quiet room.Warm oil.Time to exhale.If your body’s been asking for a reset… this is your sign 🤍
25/03/2026

A quiet room.
Warm oil.
Time to exhale.
If your body’s been asking for a reset… this is your sign 🤍

One of the biggest misconceptions I see…Is that a “good” massage needs to be deep or intense.But when your body is alrea...
23/03/2026

One of the biggest misconceptions I see…

Is that a “good” massage needs to be deep or intense.

But when your body is already tense and guarded,
more pressure isn’t always the answer.

That’s where something like a sauna beforehand can make such a difference.

It helps your body soften first
So we don’t have to force anything during your treatment

Which often means:
Less discomfort
More release
A better overall result

It’s not about pushing deeper…

It’s about helping your body feel safe enough to let go 🤍

For a long time, I was told everything was “normal.”Even when I was in painEven when my body was strugglingEven when I k...
22/03/2026

For a long time, I was told everything was “normal.”

Even when I was in pain
Even when my body was struggling
Even when I knew something wasn’t right

So I learned to push through
To keep going
To ignore what my body was trying to say

And I know I’m not the only one.

I see it in so many of the people who come to me
Living with tension, fatigue, discomfort…
being told it’s just stress, or that it’s “not that bad”

But living in a body that hurts — even quietly — is exhausting.

These days, I don’t believe in pushing through.

Because I know what it feels like to need something different
Something gentler
Something that actually listens

That’s why my treatments are slow, considered, and tailored to what your body needs on the day

Not more pressure
Not more force
Just support, release, and space to soften

If you’ve ever felt like your pain hasn’t been fully seen or understood…
you’re not alone here 🤍

A little birthday love for my friend and colleague Chris from 🎉At 6’4, he might seem a little intimidating at first… bu...
19/03/2026

A little birthday love for my friend and colleague Chris from 🎉

At 6’4, he might seem a little intimidating at first… but Chris is truly a gentle giant.

He brings a calm, grounded energy into the room, creating space for your nervous system to settle while delivering strong, intuitive bodywork.

He’s knowledgeable, thoughtful in his approach, and has a great sense of humour to match — the kind of practitioner you feel comfortable with very quickly.

If you’re looking for a massage and haven’t experienced his work yet, I’d absolutely recommend giving him a try 🤍

Head over to to show him some birthday love!

Happy birthday, Chris ✨

19/03/2026

You don’t have to hold on to today.

Some days feel a little heavier than others.

And sometimes the best thing you can do
is let it all slowly drift away.

Not force it

Not fix it

Just… soften.
A breath
A pause

A moment to come back to yourself 🤍

You don’t have to carry the whole day with you.
If you need a deeper reset, I’ve got space over the next few days ✨

18/03/2026

Midweek reset ✨

Wednesdays are my slower, later-start days…
a little space to breathe, reset, and then ease into the afternoon/evening sessions.

If your body’s been holding onto the week already,
this is your reminder to pause, unclench, and soften where you can 🤍

I’ve got a couple of late afternoon/evening spots available in the coming weeks.

You might not realise this, but what you do before your massage can completely change how your body responds.One of my f...
17/03/2026

You might not realise this, but what you do before your massage can completely change how your body responds.
One of my favourite ways to prepare the body is spending time in an infrared sauna beforehand.
The gentle heat helps to warm the muscles, soften tension, and bring your nervous system into a more relaxed state before you even get on the table.
This means we can often go deeper, more effectively, without needing to push or force anything.
It’s not about doing more…
It’s about preparing your body to receive.
If you’ve never tried sauna before your massage, it’s a beautiful place to start 🤍
✨ Sauna sessions are available through before your treatment
(Just allow enough time before your booking)

A little personal moment today.This morning I dropped my parents at the train as they begin their long trip home. Having...
11/03/2026

A little personal moment today.
This morning I dropped my parents at the train as they begin their long trip home. Having them here these past weeks has been really special, and I tried to soak up every minute I could.
Thank you to everyone who was understanding while my schedule was a little wonky during their visit. I’m so grateful for the kindness and flexibility of this community.
Now it’s back to the treatment room and the normal rhythm of the week. Looking forward to seeing many of you soon.
If you still have parents you get to hug, give them one for me today ❤️

A small but exciting milestone today.A new client came in and said“I found you on Google and read the reviews. You sound...
09/03/2026

A small but exciting milestone today.
A new client came in and said
“I found you on Google and read the reviews. You sounded like the right fit for me.”
That meant so much to hear.
Every single review that has been left for Knead to Relax helps people who are searching for the right therapist feel confident booking in.
So if you’ve ever taken the time to leave a review, thank you. I truly appreciate it.
And if you’ve had a treatment with me and would like to share your experience, you can leave a review here:
https://share.google/C7xHKUDPpAiFVA8nj
It helps more than you know.

Address

11 Yacaaba Street, Shop 2
Nelson Bay, NSW
2315

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 1pm - 7pm
Friday 9am - 3pm
Saturday 9am - 3pm

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