Knead to Relax

Knead to Relax Calm hands, grounded energy, real relief. Remedial, relaxation, lomi lomi, pregnancy massage tailored to you 🌿

âśş Nelson Bay
âśş HICAPS available

12/02/2026

The body responds when it feels safe.
Slowing down isn’t lazy.
It’s intelligent. 🤍

Sometimes we carry the habit of self-blame without even noticing.A delayed reply.A change of plans.A moment of needing s...
10/02/2026

Sometimes we carry the habit of self-blame without even noticing.
A delayed reply.
A change of plans.
A moment of needing something different.
Not everything is your fault.
Not every moment needs explaining.
Let this be a quiet reminder to be a little gentler with yourself today 🤍

Love doesn’t need more plans. It needs more time. 🤍This Friday, Chris and I are offering three extended 90-minute couple...
09/02/2026

Love doesn’t need more plans. It needs more time. 🤍
This Friday, Chris and I are offering three extended 90-minute couples massage sessions, designed to be slow, grounding, and deeply restorative.
Same room · Two therapists
Unrushed bodywork · Quiet connection
Available times:
11:30 | 1:30 | 3:30
(Only three sessions available)
To enquire, please message with your preferred time and both names.
Appointments are confirmed on a first-paid basis.
Once confirmed, an invoice will be sent.
Payment secures your booking.

08/02/2026

Simple rules. Softer shoulders. Calmer nervous systems.

01/02/2026

With the holiday rush easing, I have a few appointments available this week 🤍
If your body has been needing some care, now is a lovely time to book.
Appointments available via the link in bio.

Feeling deeply grateful for this space and the people who trust me within it 🤍Today is a good day for calm care.
30/01/2026

Feeling deeply grateful for this space and the people who trust me within it 🤍
Today is a good day for calm care.

As my practice continues to grow, I’m making a few small updates to help me offer more consistent, sustainable care and ...
29/01/2026

As my practice continues to grow, I’m making a few small updates to help me offer more consistent, sustainable care and to better support those of you who book regularly.
From February 1, I’ll be expanding my availability slightly by offering afternoon/evening appointments from 2–7pm on the 1st and 3rd Wednesday of each month. From time to time, I’ll also be opening limited Saturday appointments.
From March 1, my 60-minute massage sessions will be $135. This adjustment reflects the growth of my practice, rising operating costs, and the level of care and experience I bring to each treatment.
To support clients who value regular massage, I’ll also be introducing 60-minute routine care packages, with the option to use payment plans through my booking system.
Finally, a card on file will now be required to secure bookings. Your card will not be charged upfront, and you’re still welcome to pay in clinic by cash or card using the HICAPS machine. It will only be used in line with my cancellation policy.
Thank you, as always, for your trust, your consistency, and for supporting my small business. I’m incredibly grateful for this community and look forward to continuing to care for you 🤍

A shout out to the absolute LEGEND Yesterday afternoon I wasn’t feeling the greatest and went down hill fast. He gracio...
23/01/2026

A shout out to the absolute LEGEND Yesterday afternoon I wasn’t feeling the greatest and went down hill fast. He graciously accepted to take on my clientele today so I could have a rest and recovery. To my clients, thank you for your understanding and flexibility to be treated by someone else. I’ll be resting and hydrating all weekend to be sure I can treat again next week.

You asked… and it’s finally back 🙌Karma Rub has been restocked, and it never stays around for long.Magnesium is incredib...
21/01/2026

You asked… and it’s finally back 🙌
Karma Rub has been restocked, and it never stays around for long.
Magnesium is incredible for muscle tension, aches, cramps, and nervous system support.
Karma Rub is one of my favourites because it’s effective and feels luxurious — warming, soothing, and gentle enough to use daily.
Pop in before or after your appointment if you’d like to grab one 💫

I think tourist season is finally slowing down just enough for me to sneak away for a little lunch break between clients...
20/01/2026

I think tourist season is finally slowing down just enough for me to sneak away for a little lunch break between clients 🤍
Feeling very grateful lately. For the clients who trust me, who keep coming back, and who allow me to do this work week after week. It doesn’t go unnoticed.
Over the next couple of months I’ll be taking a couple of extra days off for a bit of recovery from the silly season, and also because my parents are visiting from the US 🤍
If you’re hoping to book in around that time, it’s a good idea to plan ahead.
Back to work feeling nourished, grounded, and thankful.

It’s my birthday, and the weather feels just right 🌧️A reminder that not every day needs to be bright and busy to be bea...
03/01/2026

It’s my birthday, and the weather feels just right 🌧️
A reminder that not every day needs to be bright and busy to be beautiful.
Today I’m feeling grounded, grateful, and quietly proud of what I’m building with Knead to Relax.
Thank you for being part of this journey. Every booking, rebooking, message, and referral truly means more than you know ✨

Personally I’m not a big ”New Years Resolution” kind of person. If I want to make a change in my life it doesn’t have to...
03/01/2026

Personally I’m not a big ”New Years Resolution” kind of person. If I want to make a change in my life it doesn’t have to be a certain day of the week or year, I set my mind and work on a change. But going into summer I said I wanted to spend more time in the sun and water. I haven’t done so well with that but today I had a little time to kill so rather than sitting in my car on my phone I decided to stick my feet in the water and breathe for a while. That led to wanting to stroll down the beach and say hello to all the doggos. Have you made any resolutions or changes in your life recently?

Address

11 Yacaaba St, Shop 2
Nelson Bay, NSW
2315

Opening Hours

Monday 9am - 1pm
Wednesday 9am - 7pm
Thursday 9am - 7pm

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