What are the opening hours?

Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm Friday 9am - 6:30pm Saturday 8:30am - 4pm

Optimal Rehab Physio. Nerang Physiotherapist.

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Australia
Nerang, QLD
Optimal Rehab Physio. Nerang Physiotherapist.

Pain management. Workcover, chronic disease management. Neck, shoulder, low back and hip/knee pain solutions. Post surgical rehab.

Whiplash, headaches, Pilates/core strength and stability. Don't accept that change can only be made with medication.

03/01/2026

A new year often brings fresh goals — to be more active, to feel stronger, to enjoy life more fully. Yet it’s hard to focus on any of that when pain keeps getting in the way. Whether it’s your back, neck, shoulders, knees, or something you’ve been “putting up with” for far too long, unresolved pain can quietly hold you back more than you realise.

If moving more, getting fitter, or simply feeling better is part of your goals for the year ahead, now is the time to address the pain that’s been limiting you.

Pain is not something you need to push through or tolerate.
Pain is information, and it deserves attention.

At Optimal Rehab Physio, we help you understand what’s causing your discomfort and create a clear plan to restore movement, strength, and confidence. When your body moves well, everything else becomes easier: daily tasks, long walks, gym sessions, work, sleep, and your overall well-being.

Don’t let pain set the tone for the year ahead.
Get it seen, get it treated, and give yourself the freedom to move into 2025 with comfort, clarity, and strength.

If you’re ready to start the year without limits, we’re here to help.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

01/01/2026

Happy New Year and welcome to 2026. A new year brings fresh energy, new goals, and the perfect opportunity to put your health and mobility at the forefront.

Movement is the foundation of living well. Whether your focus this year is rebuilding strength, improving mobility, managing pain, or staying active as life gets busier, our team is here to support your journey.

Small, consistent steps create lasting change. Prioritising your body now sets you up for stronger, healthier months ahead.

Here’s to a year of feeling better, moving better, and living with confidence.

Wishing you a healthy, balanced, and mobile start to 2026. 🎉
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HappyNewYear #2026

30/12/2025

As we wrap up the year, we want to extend our sincere thanks to everyone who has supported Optimal Rehab Physio. Your trust in our team, your commitment to your wellbeing, and the loyalty you’ve shown throughout the year have meant more than you know.

It has been a privilege to help you move with confidence, recover with clarity, and return to the activities that matter most. Whether you visited us for treatment, recommended us to someone you care about, or engaged with our community, your support has shaped our year in the most meaningful way.

We are incredibly proud of the progress our clients have made, the stories of resilience we’ve witnessed, and the strong community that continues to grow around us.

We look forward to welcoming you back in the New Year, refreshed and ready for another year of supporting your health and movement goals.

To our clients, referrers, partners, and wider community — thank you for choosing Optimal Rehab Physio.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

25/12/2025

Wishing you a calm, restorative, and joyful Christmas season. This time of year brings a chance to pause, unwind, and give your body and mind the space they deserve. 🎄

Whether you are spending the holidays with family, travelling, or simply taking a well-earned break, we hope the season brings comfort, connection, and a sense of ease.

Our team looks forward to supporting your movement, recovery, and wellbeing in the year ahead. Until then, may your Christmas be peaceful, warm, and filled with moments that help you reset and recharge.
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23/12/2025

It’s your body trying to tell you something

It’s easy to brush off pain.
“It’s only a headache.”
“It’ll go away on its own.”
“It’s probably just from sitting too long.”
We’ve all said it and we’ve all hoped it would magically disappear.

But pain, even when mild, is never random. It’s your body signalling that something isn’t quite right. When ignored, those small aches can slowly grow into bigger issues, tension headaches becoming migraines, stiffness becoming limited movement, and twinges becoming ongoing pain.

Many conditions that start as small discomforts can progress if left untreated, especially when caused by posture, stress, repetitive strain, or muscle imbalance.

Addressing pain early can:

prevent long-term damage

reduce inflammation before it builds

correct underlying problems

improve mobility and daily comfort

stop small issues from becoming serious ones

Pain may be common, but it’s not normal.
It’s information, and it deserves attention.

If something hasn’t felt right for a while, or you keep explaining it away, this is your reminder to take it seriously. Getting assessed early can save you months of discomfort and help you return to a healthier, more comfortable way of moving.

Your body deserves care, not dismissal.
If you’re unsure where your pain is coming from, we’re here to help you understand it and treat it properly.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

18/12/2025

It would be naive to believe that Christmas is all joy, harmony, and picture-perfect moments. For many, it can be a lonely, overwhelming, or emotionally draining time of year. Families don’t always get along, tensions can rise, and the pressure to create a “happy holiday” can feel heavier than expected.

When emotions run high, the body feels it first.

Stress, worry, and conflict often settle into the neck, shoulders, and lower back — leading to stiffness, tension, and pain that can last long after the decorations come down. Even long days of disrupted routines, hosting, travelling, or simply holding everything together can take a toll.

Your emotional well-being and physical well-being are deeply connected.

When one is strained, the other follows.

If this festive season has felt heavy or your body is now showing the signs of built-up stress, you’re not alone, and you don’t need to push through it. Gentle movement, stretching, and professional support can help release tension and restore balance.

Optimal Rehab Physio is here to help you move into the new year feeling lighter, stronger, and cared for both physically and emotionally.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

15/12/2025

The festive season is the perfect time to slow down, relax, and enjoy all the Christmas classics, but long hours curled up on the couch can take a toll on your back and neck.

When we stay in one position for too long (especially slouched, twisted, or wrapped in a blanket like a burrito), the muscles that support our spine start to tighten. This can lead to stiffness, aches, and that familiar “why does everything hurt?” feeling when you finally get up.

A little movement goes a long way.

Here’s how to keep your back happy during movie season:

Stand up and stretch between films (or even halfway through).

Walk around the house for a couple of minutes.

Change positions regularly instead of sinking into the same spot.

Add a cushion behind your lower back for support.

Gently roll your shoulders and loosen your neck every so often.

Enjoy your movies, but don’t let your back pay the price.
Small movements can keep you feeling comfortable, mobile, and pain-free throughout the holidays.

If your back is already feeling the festive strain, we’re here to help you get moving comfortably again.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

12/12/2025

Do you jump out of bed and reach for your phone before you’ve even taken a breath? Many people check their notifications before their feet touch the floor, and some even carry their device straight to the bathroom. It has become an automatic habit, but not a nourishing one.

Your body deserves attention before your screen. Gentle morning stretches help awaken your muscles, support your spine, and prepare your joints for the day ahead. A few slow movements can clear the fog, calm the mind, and bring more intention into how you start your morning.

Choosing your body first creates a healthier rhythm for the rest of the day. Even before your good old coffee or tea, give yourself a moment to move, breathe, and reset. ‌

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

CustomCare

09/12/2025

Move your body, clear your mind!

A walk along the beach is one of the simplest ways to reset your body and mind. The fresh air, the sound of the waves, and the gentle, uneven surface of the sand create a natural workout that strengthens the feet, activates stabilising muscles, and eases tension throughout the body.

Not everyone has a beach nearby, and that’s perfectly fine. A local park, nature trail, or any green space can offer the same benefits. Walking outdoors increases circulation, reduces stress, supports joint mobility, and gives your mind the space it needs to slow down.

Nature has a way of grounding us and reminding our bodies how good it feels to move.

Whether it’s the shoreline, a quiet path, or a shaded park, take some time this week to stretch your body, breathe deeply, and reconnect with the outdoors. ‌

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

CustomCare

03/12/2025

Enjoy the Celebrations and Stay Injury-Free

The festive season is a time for connection, celebration, and a bit of well-earned fun. This time of year often brings a change of routine, more social events, and activities that place unexpected strain on the body.

Staying mindful can help prevent those avoidable injuries that disrupt the holiday mood. Whether it’s lifting heavier items, playing backyard cricket, tackling home projects, or spending long hours on your feet, small choices make a big difference to how your body feels.

Move with awareness, pace yourself, and support your body so you can enjoy the season fully and start the New Year in great shape.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - ☎️ 0426 672 350.

01/12/2025

Today marks the first official day of summer, a season that encourages movement, energy, and getting back to the activities you love. Longer days and brighter weather are the perfect reminder to prioritise your body, your health, and your recovery. ☀️

Whether you’re planning outdoor walks, returning to sport, enjoying time with family, or simply wanting to feel stronger and more mobile, this is the ideal moment to check in with how your body is feeling.

Summer is more enjoyable when you move with confidence, free from pain, stiffness, or lingering injuries. 🏖️

That’s where we come in.

At Optimal Rehab Physio, we’re here to help you stay active, recover well, and perform at your best throughout the season. From injury rehabilitation to strength-building and mobility support, our focus is on helping you move better so you can enjoy everything summer has to offer.

Here’s to a season of strength, movement, and feeling your best. If your body needs support, guidance, or a structured plan, we’re ready when you are.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - ☎️ 0426 672 350.

28/11/2025

At Optimal Rehab Physio, we do more than treat pain, we help you understand it.

Our goal is to empower every client with the knowledge and confidence to take control of their own recovery journey.

Through expert manual therapy, tailored exercise programs, and practical self-management strategies, we work with you to:

👉 Restore health and function

👉 Reduce or resolve pain

👉 Regain independence

Our approach is proactive, collaborative, and focused on fast-tracking recovery, minimising cost while maximising long-term results.

True rehabilitation isn’t just about feeling better today, it’s about moving better for life.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350 - https://orphysio.com/

Address

Shop 8 1 Station Street
Nerang, QLD
4211

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 6:30pm
Saturday	8:30am - 4pm

Telephone

+61426676350

Website

https://orphysio.com/

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