What are the opening hours?

Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm Friday 9am - 6:30pm Saturday 8:30am - 4pm

Optimal Rehab Physio. Nerang Physiotherapist.

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Nerang, QLD
Optimal Rehab Physio. Nerang Physiotherapist.

Pain management. Workcover, chronic disease management. Neck, shoulder, low back and hip/knee pain solutions. Post surgical rehab.

Whiplash, headaches, Pilates/core strength and stability. Don't accept that change can only be made with medication.

07/11/2025

When it comes to recovery, progress isn’t always fast or flashy. Sometimes it’s the smallest movement, a stretch, a step, a lift that makes the biggest difference.

Physiotherapy is about restoring more than motion; it’s about rebuilding confidence, strength, and connection with your body. Every session, every repetition, every breath is a reminder that healing happens in motion, not in perfection, but in persistence.

So, whether you’re easing back from injury, managing pain, or working toward better mobility, keep moving.

Because momentum doesn’t care how small the start is, it simply asks that you begin.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350 - https://orphysio.com/

05/11/2025

Before the world starts pulling you in every direction, take a few quiet moments to stretch.

Those first few minutes in the morning aren’t just about waking your body; they’re about setting the tone for the day ahead. Gentle stretches improve circulation, ease stiffness, and help prevent injury, but more importantly, they give you a moment of mindfulness before momentum takes over.

You don’t need an hour, just intention.

Roll your shoulders, lengthen your spine, reach for the sky, and breathe.

Movement doesn’t have to wait until later; start your day by moving with your body, not against it.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350 - https://orphysio.com/

04/11/2025

This timeless reminder captures something we often overlook: without good health, even the greatest achievements lose their shine. True wealth is having the strength to move freely, the energy to enjoy life, and the resilience to face challenges with confidence.

At Optimal Rehab Physio, we believe caring for your body is one of the best investments you can make. Whether it’s recovery from injury, reducing pain, or building strength for the future, looking after your health today brings returns that no amount of gold can buy.

Wellbeing isn’t a luxury – it’s the foundation for living life to the fullest.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

31/10/2025

Happy Halloween from Optimal Rehab Physio 🎃

Wishing our clients and community a safe and spooky Halloween.

This time of year, we know there are plenty of bone-chilling costumes, but don’t let aches and pains give you a real fright. Whether it’s a stiff neck from looking over your shoulder for ghosts or a sore back from carrying too many trick-or-treat bags, we’re here to keep you moving smoothly.

Remember – no tricks, only treats when it comes to your health. 👻

Optimal Rehab Physio – helping you stay strong to the bone all year round.

30/10/2025

True wellness isn’t achieved by focusing on one area alone. Strengthening the body matters, but so does supporting the mind and nurturing the spirit. When these elements work together, they create balance, resilience, and energy to live life fully.

At Optimal Rehab Physio, we see wellness as more than recovery or treatment. It’s about helping you move well, feel well, and live well – with support that goes beyond physical rehab to embrace the bigger picture of your wellbeing.

Caring for yourself isn’t only about healing what hurts; it’s about investing in the whole person you are.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

28/10/2025

Physiotherapy isn’t only for injuries or post-surgery recovery – it can play a role in everyday health and prevention. Many people live with stiffness, poor posture, or recurring niggles that they accept as “normal,” when in reality, they’re signs your body is asking for help.

Physio can support you by:

👉 Improving posture for those long hours at a desk.

👉Reducing headaches linked to neck or shoulder tension.

👉Building strength to prevent falls and injuries as we age.

👉Helping athletes of all levels improve performance and reduce risk.

You don’t need to be in pain to see a physiotherapist. Think of physio as a partner in keeping you moving well, staying strong, and living life to the fullest.

At Optimal Rehab Physio, we help people not only recover, but thrive.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

27/10/2025

It’s human nature to take our health for granted until something goes wrong. Only when pain, injury, or illness interrupts daily life do we truly appreciate the freedom that comes with feeling strong and well.

At Optimal Rehab Physio, we believe health should be valued long before it’s tested. Through proactive care, regular movement, and support when challenges arise, we help you maintain strength and mobility so you can enjoy life without limitations.

Don’t wait until sickness reminds you of its worth – invest in your health today, because it is your most valuable asset.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

24/10/2025

With more than 25 years of experience across both public and private health care, Damian has worked in every facet of physiotherapy, including musculoskeletal, cardiopulmonary, and neurological rehabilitation. His expertise spans inpatient, outpatient, and community-based care, giving him a broad understanding of how to best support clients at every stage of recovery.

Damian has also worked extensively with NDIS participants, WorkCover Queensland and NSW, and compulsory third-party insurance providers, ensuring clients receive the right treatment and support to achieve the best possible outcomes.

His approach is built on three core principles:

🔸 Supporting injured workers in their safe and sustainable return to work.

🔸Clear communication with all stakeholders to keep recovery on track.

🔸Efficient, inclusive, and cost-effective management tailored to individual needs.

Damian is committed to empowering clients with the knowledge, strategies, and confidence to take control of their rehabilitation journey.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

22/10/2025

Our arms, wrists, and fingers work harder than we often realise – from typing and scrolling to lifting and carrying. Without regular movement, tension can build up, leading to stiffness, aches, or even injury over time.

Here are a few simple stretches to help keep your arms and fingers flexible:

✴️ Wrist Flexor Stretch – Extend one arm in front with the palm up. Gently pull back on your fingers with the opposite hand until you feel a stretch along the inside of your forearm. Hold for 15–20 seconds.

✴️ Wrist Extensor Stretch – With your arm outstretched and palm down, gently press the back of your hand downward using your other hand. Hold 15–20 seconds.

✴️ Finger Stretch – Spread your fingers wide, hold for a few seconds, then make a gentle fist. Repeat several times to improve mobility.

✴️ Shoulder and Arm Reach – Raise one arm overhead and reach across your body to the opposite side. Hold briefly, then switch arms.

Tip - These stretches are great to do at your desk, during work breaks, or after repetitive tasks.

At Optimal Rehab Physio, we encourage small daily habits like these to support long-term joint and muscle health. If you’re experiencing persistent pain or tightness, a personalised treatment plan can make all the difference.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

20/10/2025

At Optimal Rehab Physio, we believe recovery is a partnership. Our goal is to empower every client with the knowledge and confidence to actively participate in their own management and rehabilitation.

Through a combination of hands-on therapy and personalised strategies, we aim to:

✨ Restore health and mobility.

✨Reduce or resolve pain.

✨Support long-term independence.

By giving you the tools and understanding to take charge of your recovery, we help minimise costs while fast-tracking results.

Your journey to better movement starts with the right support – and we’re here to guide you every step of the way.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

17/10/2025

Living with pain – whether from injury, overuse, or chronic conditions – can make even simple tasks feel difficult. While pain relief often seems like a short-term goal, physiotherapy focuses on both easing discomfort and addressing the root cause.

Here’s how physio can help:

🔹 Targeted treatment – Hands-on techniques and tailored exercises reduce pain while improving mobility and function.

🔹 Identify the cause – Rather than masking symptoms, physio works to uncover what’s driving the pain, from muscle imbalances to poor posture.

🔹 Restore movement – By strengthening and stretching key areas, physiotherapy helps you move more freely and confidently.

🔹 Prevent recurrence – With education and personalised plans, physio equips you with the tools to manage and prevent future pain.

At Optimal Rehab Physio, our goal isn’t only to treat pain in the moment, but to help you build long-term resilience so you can get back to doing what you love.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

16/10/2025

Good health isn’t only about movement, fitness, or recovery. It’s also about creating the conditions for a clear, focused, and resilient mind. When the body is cared for – through exercise, rest, and rehabilitation when needed – the mind is freer to think, grow, and thrive.

At Optimal Rehab Physio, we see this connection every day. By helping clients restore strength, reduce pain, and improve mobility, we’re not just supporting physical recovery – we’re also helping create the space for mental clarity and emotional well-being.

Taking care of your body is more than self-care – it’s a responsibility to yourself and those around you.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

Address

Shop 8 1 Station Street
Nerang, QLD
4211

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 6:30pm
Saturday	8:30am - 4pm

Telephone

+61426676350

Website

https://orphysio.com/

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