Mind & Body: Reformed

Mind & Body: Reformed Mind & Body: Reformed is a Reformer Pilates and Aerial Yoga studio located in Nerang.

12/11/2025

I don’t know about you, but leg circles provide the perfect combination of stretch and work. Hands down.

Agree or disagree? Is there anything better?

💚 Did you know we have an experienced on-site physiotherapist right here at Mind & Body: Reformed?We’re proud to work al...
04/11/2025

💚 Did you know we have an experienced on-site physiotherapist right here at Mind & Body: Reformed?

We’re proud to work alongside Renee from artisticsportsphysiotherapy, who brings a wealth of knowledge and experience — especially when it comes to movement, injury prevention, and rehabilitation.

If you’re coming back from an injury, we collaborate closely with Renee to tailor your sessions and support your recovery — whether you’re doing Reformer Pilates or Aerial Yoga.

Together, we’ll help you move safely, rebuild strength, and feel confident in your body again.

Got questions? Chat to your instructor or reach out to find out how we can help! 🌿

Stretching isn’t just for the end of a workout. It helps your body recover, boosts circulation and even helps your mind ...
02/11/2025

Stretching isn’t just for the end of a workout. It helps your body recover, boosts circulation and even helps your mind slow down.

What’s your favourite way to stretch?

30/10/2025

It’s not about how it looks, it’s about how it feels. Reformer is about control, alignment and strength — not trying to copy what you see online.
Your first class is just $10.

You don’t need to earn your rest days or make up for what you eat — movement is how we care for the body we’ve been give...
28/10/2025

You don’t need to earn your rest days or make up for what you eat — movement is how we care for the body we’ve been given.
Some days it’s strong, other days it’s slow… both are worth showing up for.

✨ Tag someone who needs this reminder today.

🌟 So proud moment alert! 🌟I just want to take a moment to give a huge shoutout to Isabelle — she’s officially completed ...
25/10/2025

🌟 So proud moment alert! 🌟

I just want to take a moment to give a huge shoutout to Isabelle — she’s officially completed her Mat Pilates Instructor Course and is almost finished her Certificate III in Fitness! 🙌

She’s achieved so much already at such a young age, and we’re so excited to see her passion and dedication shine through in everything she does. 💪✨

Keep an eye out because Isabelle will be teaching Mat Pilates classes very soon — and don’t forget, you can already catch her teaching our Monday 4:30 pm Aerial Yoga class here at Mind & Body: Reformed! 💜

Well done, Isabelle — we’re all so proud of you! 👏👏👏

19/10/2025

You don’t need to be flexible or fit — just curious.

Every move is adjustable, every win counts.

Come move with us.

The biggest myth? That you need to look like an expert to start.Try your first class for only $10 – we'll make it simple...
17/10/2025

The biggest myth? That you need to look like an expert to start.

Try your first class for only $10 – we'll make it simple.

💪 Class Focus of the Week: STRENGTH 💪This week we’re turning up the intensity in our Reformer Pilates - Strength classes...
15/10/2025

💪 Class Focus of the Week: STRENGTH 💪

This week we’re turning up the intensity in our Reformer Pilates - Strength classes!

Our main focus is upper body strength — think arms, shoulders, and back — but don’t worry, your whole body will still get a serious workout 🔥

We’ll be working on controlled resistance, building stability, and creating balanced strength from head to toe.

Expect to feel the burn, boost your posture, and leave feeling strong and empowered 💥

✨ Strong arms. Strong core. Strong mind. ✨

💧 Stay Hydrated, Stay Strong! 💧As the weather heats up, it’s more important than ever to keep your body hydrated — espec...
14/10/2025

💧 Stay Hydrated, Stay Strong! 💧

As the weather heats up, it’s more important than ever to keep your body hydrated — especially if you’re training hard in your Reformer Pilates or Aerial Yoga classes! ☀️

Here’s why water is your workout bestie:
✨ Boosts performance – even mild dehydration can affect your strength and endurance.
💦 Aids recovery – helps flush out toxins and supports muscle repair after class.
🌿 Improves focus – hydration keeps your mind sharp and energy levels steady.
💫 Glowing skin + happy joints – your body (and your skin!) will thank you.

Bring your water bottle to every class and take sips often — before, during, and after your workout.

Your body does so much for you; give it the hydration it deserves! 💙

🌿 Why You’ll Love Aerial Yoga! 🌿Aerial Yoga isn’t just fun — it’s transformative! 🦋 Using the support of a soft hammock,...
13/10/2025

🌿 Why You’ll Love Aerial Yoga! 🌿

Aerial Yoga isn’t just fun — it’s transformative! 🦋

Using the support of a soft hammock, you’ll experience a mix of strength, flexibility, and relaxation like never before.

Here are just a few amazing benefits:
✨ Spinal Decompression – relieve pressure and lengthen your spine effortlessly.
💪 Build Strength – engage your core, arms, and legs as you move through the poses.
🤸‍♀️ Improve Flexibility & Mobility – the hammock supports deeper stretches safely.
🧘‍♀️ Reduce Stress – the gentle swaying motion calms the nervous system.
💫 Boost Confidence – try something new, challenge yourself, and have fun doing it!

Whether you’re a complete beginner or already love your yoga practice, Aerial Yoga helps you move, stretch, and fly — all while finding balance and joy in the air 💕

Address

36 Lawrence Drive
Nerang, QLD
4211

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 10am
Saturday 7am - 10am

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