MLA Psychology

MLA Psychology MLA Psychology offers compassionate, evidence-based therapy on the Gold Coast and via telehealth across Australia.

Supporting mental health with clarity, care, and professional expertise. At MLA Psychology, we believe in providing our clients with customised and tailored services to meet their individual needs. We are a mobile business offering telehealth and face-to-face services so you can access the support you need from the comfort of your own home. Based on the sunny Gold Coast, QLD, we are passionate about helping our clients and our goal is to provide the highest quality care and support. Our team of knowledgeable psychologists bring a range of specialties and expertise to every session, so you can feel confident in the services we provide.

๐๐จ๐ญ๐ข๐œ๐ข๐ง๐  ๐ญ๐ก๐ž ๐๐ฎ๐ข๐ž๐ญ ๐’๐ข๐ ๐ง๐ฌ ๐Ÿซ‚Mental health struggles arenโ€™t always loud. Sometimes they show up as a cancelled plan, a quie...
17/02/2026

๐๐จ๐ญ๐ข๐œ๐ข๐ง๐  ๐ญ๐ก๐ž ๐๐ฎ๐ข๐ž๐ญ ๐’๐ข๐ ๐ง๐ฌ ๐Ÿซ‚

Mental health struggles arenโ€™t always loud. Sometimes they show up as a cancelled plan, a quieter voice, or a subtle shift you canโ€™t quite name. If you notice someone pulling back, simply reaching out to let them know you care without any pressure to talk can provide immense relief.

๐’๐ญ๐ž๐ฉ๐ฌ ๐“๐จ๐ฐ๐š๐ซ๐ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐Ÿ‘ฃIf depression is showing up physically through constant fatigue, weight changes, or chronic ...
16/02/2026

๐’๐ญ๐ž๐ฉ๐ฌ ๐“๐จ๐ฐ๐š๐ซ๐ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐Ÿ‘ฃ

If depression is showing up physically through constant fatigue, weight changes, or chronic pain. Itโ€™s time to seek professional support. We combine guided therapy with lifestyle adjustments to help you restore both your mental and metabolic balance.

๐—ฅ๐—ฒ๐—ฐ๐—น๐—ฎ๐—ถ๐—บ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐˜€๐˜๐—ฒ๐—ฝ.

๐Ÿ”— Learn more here: mlapsychology.com/connection-of-depression-and-physical-health/

That voice in your head matters.๐Ÿ“ข๐Ÿ“ข๐Ÿ“ขIf your thoughts are often critical, doubting, or replaying mistakes, it may be negat...
16/02/2026

That voice in your head matters.๐Ÿ“ข๐Ÿ“ข๐Ÿ“ข

If your thoughts are often critical, doubting, or replaying mistakes, it may be negative self-talk โ€” one of the biggest barriers to improving self-esteem. Confidence isnโ€™t about perfection; itโ€™s about learning to respond to yourself with understanding instead of harshness.

You donโ€™t have to stay stuck in that mental loop. Support can help you build a healthier inner dialogue and real self-confidence.

Learn how MLA Psychology supports self-esteem and emotional wellbeing:
๐Ÿ‘‰ MLA Psychology Blog

Get help from a professional, contact us at MLA Psychology today!

๐Ÿ“ž (07) 5606 1784

โœ‰๏ธ admin[at]mlapsychologycom

๐Ÿ”— wwwmlapsychologycom

๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ž ๐–๐ก๐จ๐ฅ๐ž ๐๐ž๐ซ๐ฌ๐จ๐ง ๐ŸŒฟAt MLA Psychology, we believe mental and physical health are inseparable, which is why we look...
15/02/2026

๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ž ๐–๐ก๐จ๐ฅ๐ž ๐๐ž๐ซ๐ฌ๐จ๐ง ๐ŸŒฟ

At MLA Psychology, we believe mental and physical health are inseparable, which is why we look beyond symptoms to focus on your total wellbeing. By combining evidence-based therapies like CBT with a focus on your sleep, nutrition, and daily routines, we create a more effective and sustainable path to recovery.

Addressing both the mind and body helps you regain not just your mood but also your energy and vitality.

๐Ÿ”— Learn more here: mlapsychology.com/connection-of-depression-and-physical-health/
๐Ÿ“ Gold Coast, QLD
๐Ÿ“ž (07) 5606 1784

Canโ€™t switch your brain off?If youโ€™re constantly replaying conversations, second-guessing decisions, or imagining worst-...
13/02/2026

Canโ€™t switch your brain off?

If youโ€™re constantly replaying conversations, second-guessing decisions, or imagining worst-case scenarios, it might not be โ€œjust overthinking.โ€ Chronic overthinking can be linked to anxiety disorders, perfectionism patterns, or deeper personality traits.

The good news? Clarity changes everything.

A proper psychological assessment can help identify whatโ€™s driving the mental loops โ€” and guide the right support. Read more at - MLA Psychology Blog

If overthinking is exhausting you, MLA Psychology is here to help.

๐Ÿ‘‰ Learn more or book an appointment today!

Get help from a professional, contact us at MLA Psychology today!

๐Ÿ“ž (07) 5606 1784

โœ‰๏ธ admin[at]mlapsychologycom

๐Ÿ”— wwwmlapsychologycom

๐“๐ก๐ž ๐‡๐ข๐๐๐ž๐ง ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐จ๐Ÿ ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐จ๐ง ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐Ÿ“‰Depression often pushes the brainโ€™s stress response into overdrive, releas...
13/02/2026

๐“๐ก๐ž ๐‡๐ข๐๐๐ž๐ง ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐จ๐Ÿ ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐จ๐ง ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐Ÿ“‰

Depression often pushes the brainโ€™s stress response into overdrive, releasing cortisol that triggers physical inflammation and disrupts how your body regulates energy and blood sugar. Over time, this physical strain can increase the risk of chronic conditions like diabetes and heart disease, while making it much harder to maintain the sleep and exercise habits needed for recovery.

At MLA Psychology, we provide the professional support needed to break this cycle and restore your metabolic and mental balance.

๐Ÿ”— Learn more here: mlapsychology.com/connection-of-depression-and-physical-health/
๐Ÿ“ Gold Coast, QLD
๐Ÿ“ž (07) 5606 1784

Being There Matters: Supporting a Friend Through a Breakup ๐Ÿ’›Breakups can leave a friend feeling insecure and questioning...
12/02/2026

Being There Matters: Supporting a Friend Through a Breakup ๐Ÿ’›

Breakups can leave a friend feeling insecure and questioning their self-worth.

A simple reminder that you care can help them feel valued and supported.

Your empathy, encouragement, and consistent presence may be the connection they need to start healing.

๐–๐ก๐ž๐ง ๐“๐ก๐ž๐ฒ ๐–๐ข๐ญ๐ก๐๐ซ๐š๐ฐ ๐ŸคWhen someone pulls away, itโ€™s often not a reflection of your relationship but a sign that they are s...
11/02/2026

๐–๐ก๐ž๐ง ๐“๐ก๐ž๐ฒ ๐–๐ข๐ญ๐ก๐๐ซ๐š๐ฐ ๐Ÿค

When someone pulls away, itโ€™s often not a reflection of your relationship but a sign that they are silently struggling. Instead of taking it personally, offering a non-judgmental ear and letting them know they arenโ€™t alone can be the first vital step toward their healing.

Big life changes can shake even the strongest people.New job. Breakup. Parenthood. Retirement. Moving. Loss.Even positiv...
11/02/2026

Big life changes can shake even the strongest people.

New job. Breakup. Parenthood. Retirement. Moving. Loss.
Even positive transitions can bring anxiety, self-doubt, and emotional overwhelm.

If you feel unsettled, stuck, or unsure of who you are in this new chapter โ€” youโ€™re not failing. Youโ€™re adjusting.

Support can make the in-between stage clearer, steadier, and less lonely.

Learn how MLA Psychology helps you navigate life transitions with confidence and care:
๐Ÿ‘‰ MLA Psychology Blog

Get help from a professional, contact us at MLA Psychology today!

๐Ÿ“ž (07) 5606 1784

โœ‰๏ธ admin[at]mlapsychologycom

๐Ÿ”— wwwmlapsychologycom

Supporting Someone Through a Friendship Breakup ๐Ÿ’™You donโ€™t need to fix everything. Just being there can make the biggest...
10/02/2026

Supporting Someone Through a Friendship Breakup ๐Ÿ’™

You donโ€™t need to fix everything. Just being there can make the biggest difference.

๐Ÿ’™ Listen without judgment
๐Ÿ’™ Remind them itโ€™s okay to grieve
๐Ÿ’™ Tell them what you value about them

Sometimes the simplest support means the most.

โœจ Family relationships can be complicated, and tensions or changes can sometimes feel overwhelming. ๐Ÿ’›At ๐— ๐—Ÿ๐—” ๐—ฃ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐—น๐—ผ๐—ด๐˜†, ...
09/02/2026

โœจ Family relationships can be complicated, and tensions or changes can sometimes feel overwhelming. ๐Ÿ’›

At ๐— ๐—Ÿ๐—” ๐—ฃ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐—น๐—ผ๐—ด๐˜†, we understand how these challenges impact mental health and even small gestures. Like a call, text, or invite can make a huge difference in letting someone know theyโ€™re not alone.

Our evidence-based, personalised support, available via telehealth or face-to-face, is here to help you and your loved ones navigate lifeโ€™s challenges with understanding, care, and compassion. ๐Ÿ’Œ

๐Ÿ“ Based on the sunny Gold Coast, QLD
๐Ÿ“ž (07) 5606 1784 | โœ‰๏ธ admin@mlapsychology.com

If s*x feels stressful, confusing, or disconnected โ€” youโ€™re not alone.S*x therapy isnโ€™t about fixing you. Itโ€™s about und...
09/02/2026

If s*x feels stressful, confusing, or disconnected โ€” youโ€™re not alone.

S*x therapy isnโ€™t about fixing you. Itโ€™s about understanding whatโ€™s happening beneath the surface and rebuilding safety, communication, and connection โ€” with yourself or your partner.

Support is available, and it starts with a conversation.

Find out how s*x therapy can help:
๐Ÿ‘‰ MLA Psychology Blog

Get help from a professional, contact us at MLA Psychology today!

๐Ÿ“ž (07) 5606 1784

โœ‰๏ธ admin[at]mlapsychologycom

๐Ÿ”— wwwmlapsychologycom

*xualWellbeing

Address

PO Box 2837
Nerang, QLD
4211

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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