MLA Psychology

MLA Psychology Psychology from the comfort of your own home including support work.

At MLA Psychology, we believe in providing our clients with customised and tailored services to meet their individual needs. We are a mobile business offering telehealth and face-to-face services so you can access the support you need from the comfort of your own home. Based on the sunny Gold Coast, QLD, we are passionate about helping our clients and our goal is to provide the highest quality care and support. Our team of knowledgeable psychologists bring a range of specialties and expertise to every session, so you can feel confident in the services we provide.

A Real-Life Example 💬Maria wants to reconnect with her estranged sister but fears rejection, so she’s avoided the conver...
31/01/2026

A Real-Life Example đź’¬

Maria wants to reconnect with her estranged sister but fears rejection, so she’s avoided the conversation for years.

Through ACT, she identifies family connection as a core value. By accepting her fear and using defusion techniques, she chooses to reach out anyway.

It may not go perfectly, but taking action moves her closer to the life she wants.

The words we use at home become the voice our children carry inside.Family feedback loops shape self-esteem more than we...
30/01/2026

The words we use at home become the voice our children carry inside.

Family feedback loops shape self-esteem more than we realise. Every encouragement, correction, or comparison sends a message about worth, safety, and belonging. Over time, these patterns either build confidence — or quietly erode it.

The good news? Small changes in how we speak, listen, and respond can make a powerful difference.

Learn how family communication shapes self-esteem — and how to build healthier feedback loops:
👉MLA Psychology Blog

Get help from a professional, contact us at MLA Psychology today!

đź“ž (07) 5606 1784

✉️ admin[at]mlapsychologycom

đź”— www[at]mlapsychologycom

To feel emotions is part of being human. 💛It’s completely normal to not be okay and to need support, comfort, or someone...
30/01/2026

To feel emotions is part of being human. đź’›

It’s completely normal to not be okay and to need support, comfort, or someone to listen.

At MLA Psychology, we are here to help you navigate life’s challenges with care and understanding. You don’t have to face it alone. 🤝

Gambling urges don’t come from nowhere — they’re driven by thoughts, emotions, and learned patterns.If you’re struggling...
28/01/2026

Gambling urges don’t come from nowhere — they’re driven by thoughts, emotions, and learned patterns.

If you’re struggling to stop once you start, you’re not weak. Your brain has simply learned to seek relief or reward through gambling. The good news? Those patterns can be changed.

Cognitive Behavioural Therapy (CBT) helps you understand triggers, challenge unhelpful thinking, and build real skills to manage urges — turning impulse into control.

Read how CBT supports gambling recovery in our newest blog:
👉MLAPsychology Blog

Get help from a professional, contact us at MLA Psychology today!

đź“ž (07) 5606 1784

✉️ adminmlapsychologycom

đź”— wwwmlapsychologycom

🤝 Being a good friend isn’t just about the fun times. Often, it’s about staying and supporting when life gets messy.Tag ...
28/01/2026

🤝 Being a good friend isn’t just about the fun times. Often, it’s about staying and supporting when life gets messy.

Tag someone who always shows up! đź’«

Support from Teachers & Schools 🏫💛Since children spend so much of their day at school, educators play a key role in thei...
27/01/2026

Support from Teachers & Schools 🏫💛

Since children spend so much of their day at school, educators play a key role in their support system.

đź‘€ Teachers can help identify early signs of struggle and provide understanding, mental-health-aware support.

🤝 Stay connected with the school. Share any concerns or diagnoses so teachers, counselors, and learning support teams can work together on a plan.

✨ Small adjustments matter, like quiet breaks, reduced academic pressure, or flexible expectations. These simple changes can make school feel safer and more manageable for the child.

Panic attacks don’t come out of nowhere — your nervous system is trying to protect you.If you struggle with sudden waves...
26/01/2026

Panic attacks don’t come out of nowhere — your nervous system is trying to protect you.

If you struggle with sudden waves of fear, racing heart, or feeling out of control, EMDR therapy may help. Research shows EMDR can reduce panic attacks by addressing the underlying emotional and body-based triggers — not just managing symptoms.

Healing doesn’t have to mean reliving everything. It means helping your brain feel safe again.

Learn how EMDR supports panic recovery by checking MLA Psychology blog today.

Get help from a professional, contact us at MLA Psychology today!

đź“ž (07) 5606 1784

✉️ admin[at]mlapsychologycom

đź”— www[at]mlapsychologycom

Australia Day 🌏Australia Day is a time to reflect, celebrate our communities, and appreciate the diverse histories and c...
26/01/2026

Australia Day 🌏

Australia Day is a time to reflect, celebrate our communities, and appreciate the diverse histories and cultures that make our nation unique.

💛 Think back to the last time someone asked, “How are you?” and you replied automatically. Maybe with “I’m good!” even i...
25/01/2026

💛 Think back to the last time someone asked, “How are you?” and you replied automatically. Maybe with “I’m good!” even if that wasn’t true.

Taking the time to ask, “How are you really?” and truly listening can open the door to honest answers and meaningful conversation. Sometimes, just being present and listening is the support someone needs most. 🌟

🤔 Is it OCD or just a habit?Ask yourself:✔️ Do the thoughts feel intrusive or upsetting?✔️ Do you have to do something t...
24/01/2026

🤔 Is it OCD or just a habit?

Ask yourself:
✔️ Do the thoughts feel intrusive or upsetting?
✔️ Do you have to do something to get relief?
✔️ Do habits take more than an hour a day or affect your life?
✔️ Do you avoid certain situations out of fear?
✔️ Do you feel embarrassed or ashamed of your thoughts?

👉 If you’re saying yes to most of these, it could be OCD not just routine. Talking to a psychologist can help. 💙

đź”— Learn more: mlapsychology.com/do-i-have-ocd

Take Action, Live Fully ✨Avoidance may feel safe, but it can lead to missed opportunities and disconnection. ACT helps y...
23/01/2026

Take Action, Live Fully ✨

Avoidance may feel safe, but it can lead to missed opportunities and disconnection. ACT helps you take meaningful steps aligned with your values even when it’s uncomfortable.

You don’t have to wait to feel ready. Take one small step at a time. Feeling stuck? MLA Psychology can help.

Learn more or book a session: https://www.mlapsychology.com/break-free-from-avoidance-act-therapy/

💛 Reach out and let someone know you’re there for them through life’s ups and downs.Sometimes, just knowing someone care...
22/01/2026

💛 Reach out and let someone know you’re there for them through life’s ups and downs.

Sometimes, just knowing someone cares makes all the difference. 🤝

Address

PO Box 2837
Nerang, QLD
4211

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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