MLA Psychology

24/12/2025

🎄✨ May your holidays be warm, joyful, and full of mindful moments.

Take time to pause, reflect, and care for your mental well-being amidst the festivities.

From your MLA Psychology family. 💙

24/12/2025

Checking In Matters This Time of Year 💙

Conversations about the holiday season and end-of-year gatherings can feel overwhelming for many people. If you know someone who might find this time of year tough, reaching out can make a real difference. A simple, meaningful check-in could be exactly what they need.

23/12/2025

Life isn’t about being perfect. Slip-ups and setbacks are part of the journey. 💙

Be gentle with yourself, celebrate the small wins, and keep moving forward. You’ve got this. ✨

22/12/2025

🎄 𝐂𝐨𝐩𝐢𝐧𝐠 𝐖𝐢𝐭𝐡 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐒𝐭𝐫𝐞𝐬𝐬 – 𝐌𝐋𝐀 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲 🎄

The Christmas season can be fun but also overwhelming.

Simple habits like exercising, meditating, taking a nap, or listening to music can help you stay grounded and calm.

MLA Psychology is here to support your well-being throughout the holidays. 💙

21/12/2025

🎄 The Holidays Are Here 🎄

This year feels different, and that’s okay. The festive season can bring joy but also unexpected emotions.

Are you really okay? Take a moment to check in with yourself. If you need support, our team at 𝗠𝗟𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 is here for you. 💙

20/12/2025

𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐍𝐨𝐬𝐭𝐚𝐥𝐠𝐢𝐚 𝐓𝐡𝐢𝐬 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 🎄

Little things. Like old songs, the smell of cookies can bring back warm memories. This nostalgia can lift your mood and bring comfort during the holidays. At 𝗠𝗟𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆, we encourage embracing these moments to support your well-being this season.

19/12/2025

Beyond Therapy: Embracing Holistic Psychology 🌿

Holistic psychology looks at mental health as more than just therapy or medication. It combines evidence-based approaches with mindfulness, nutrition, exercise, emotional awareness, and even creative therapies to support your overall well-being.

By focusing on the mind, body, and lifestyle, this approach helps you address the root causes of stress, anxiety, and burnout while empowering you to take an active role in your mental health.

At 𝗠𝗟𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆, our Gold Coast psychologists offer personalised care that blends traditional therapy with holistic techniques.

✨ Take the first step toward balance. Book your appointment today!

19/12/2025

Burnout doesn’t start in January — it peaks at year-end.

As deadlines stack up and expectations stay high, many people are expected to perform at full capacity while running on empty. Year-end fatigue, blurred work-life boundaries, and holiday pressure create the perfect conditions for burnout — especially in remote and hybrid roles.

Burnout isn’t a personal failure. It’s a system warning.
If work consistently leaves you exhausted, disconnected, or unable to recover, it’s time to pay attention — and get support.
Read more on work, burnout culture, and protecting mental health on our latest post.

Visit MLAPsychologydotcom – our team of psychologists are here to support you with diagnostic assessments designed for real change.

📞 (07) 5606 1784
✉️ admin@mlapsychologydotcom
🔗www.mlapsychologydotcom

18/12/2025

If you require urgent support, please don’t hesitate to reach out. 💙

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬:
📧 Email: admin@mlapsychology.com
📞 Phone: (07) 5606 1784
🌐 Website: www.mlapsychology.com

17/12/2025

Your body isn’t betraying you. It’s trying to protect you.

Somatic and EMDR therapy help you listen, respond, and support your nervous system so you can feel safe again.

You don’t have to “get over it.” Healing happens one breath, one body signal at a time. 🌿

17/12/2025

The holidays don’t have to break you.

Behind the lights, gatherings, and expectations, the holiday season can bring stress, exhaustion, loneliness, and emotional overload. If you’ve ever felt relieved when it’s over, you’re not alone — and you’re not failing.

This is the holiday survival guide no one gave us — focused on protecting your mental health, setting boundaries, managing stress, and letting go of the pressure to feel “perfectly festive.”

Because surviving the season well matters more than celebrating it perfectly.

Read more here:
👉 https://www.mlapsychology.com/holiday-survival-guide

Get help from a professional, contact us at MLA Psychology today!

📞 (07) 5606 1784

✉️ admin@mlapsychology.com

🔗 www.mlapsychology.com

The holidays are supposed to be joyful — filled with celebration, connection, and rest. Yet for many people, this season brings stress, exhaustion,

16/12/2025

🎄✨ Holiday Notice from MLA Psychology ✨🎄

We’ll be closing for the holidays from December 19th and will reopen on January 12th.

Some of our clinicians will still be available for emergency sessions if needed during this period.

Take time to rest, reflect, and care for your mental well-being this festive season. 💙