Shari Ware

Shari Ware Walking with you to a healthier, organic life. 🌱 Empower and evolve daily with S.T.E.P.S. 🚀 There is so much more to it than that.

I am Shari Ware, a busy mum who spent many years putting everyone else ahead of myself because I believed that everyone else was more important than me and that I wasn’t deserving. It led me to a place where I was over 180 kg and in a world of pain physically, mentally and emotionally, whilst portraying the stereotypical picture of being “fat and happy” to the world. Back in 2010, after many years of being morbidly obese, I finally found my “WHY Power” which enabled me to make changes, one at a time, to release 100kg. I learned so much on my journey and one of the biggest things I learned is that it’s not about “eating less and moving more”. I empower and support busy mums just like yourself, to implement small daily healthy changes in their lives by using neuroscience to hack their brains. I’ll help you to understand why you do what you do and how to use habit science to create healthy habits in your life that serve you and to stop unhealthy habits that aren’t, in a way that’s easy, sustainable and FUN! I’ll help you to learn to love yourself along the way so that you continue to do what you need to do for you, without feeling selfish or guilty….even if it sounds impossible to you right now….enabling you to give so much more from your overflowing cup.

23/02/2026

Sunrise this morning was grey. 🌫️
Not a skerrick of colour anywhere.

And then sunset happened. 🌅

It’s funny how the day can hold both —
flat and breathtaking — within the same 24 hours.

Worth the wait. 🤍

22/02/2026

Early colour at sunrise. 🌅

Moving day means packing everything up, doing the laundry, cleaning the house so it’s fresh for the pet parents, and then saying goodbye.

Goodbye, beautiful Bella. 🤍

She loved my bed. She owned it, really.

By the end of the day, I was saying hello to Bailey the Rotty, another Bella the Staffy, and Richard the cat. 🐾

Sunset behind the trees. 🌇
Endings and beginnings.

21/02/2026

Colour at sunrise.
🌅
Colour again at sunset.
🌇
Research shows that morning light exposure supports circadian rhythm alignment, while light movement increases alertness and dopamine activity.
😊
Starting the day with light and movement before device use has been linked to steadier energy and improved focus compared to beginning with screens.
✨
Small shift. Evidence-backed impact.
🤍

20/02/2026

Soft colour to begin the day. 🌅

By evening, the sun slipped behind the trees and lit them from within. 🌳🌇

It’s beautiful how light doesn’t force its way through.
It just finds an opening. 🤍

19/02/2026

Bold colour at sunrise. 🌅

By sunset, I had to hunt for the light through the trees. 🌇

I went to the toilet in the early hours of the morning, and Bella decided my pillow was hers. 🐾

I used to be
“No dogs on the bed.”

Now I quietly shift over and make space.

Connection changes things. 🤍

18/02/2026

Soft colour at sunrise. 🌅

Morning light sets your rhythm.
Your brain responds immediately.

By sunset, there was more colour. 🌇
Evening light closes the loop.

New Year.
New cycle. 🧧
Your body runs on them daily. 🤍

17/02/2026

Soft colour at sunrise. 🌅
Nothing dramatic. Just gentle.

By sunset, the sky had found a little more courage. 🌇

Sometimes the day unfolds like that.
Quietly.
Beautifully.

16/02/2026

Grey at sunrise. 🌫️
Grey again by sunset. 🌥️

But meet Bella. 🤍🐾
My latest furbaby charge.

Some days don’t bring colour in the sky.
They bring it in other ways.

Connection has a way of doing that. 🤍

15/02/2026

The colour was trying to break through the grey at sunrise. 🌫️
It didn’t quite make it.
But the light was still there.

Even grey light supports dopamine.

Later, I caught a bird mid-flight. 🐦
Light + movement.

Sunset?
Grey again. 🌥️
Still counts.

And Valentine’s Day with my daughter?
Plenty of colour there. 🤍

14/02/2026

Yesterday’s sunrise arrived in soft grey. 🌫️
The sunset matched it. 🌥️
Today’s the day people talk about love. ❤️
So here’s the reminder: you count too. 🤍
It’s how you show up for yourself.
Not just today.
Every day.

13/02/2026

Friday Funny time 😄

Effortlessly Organic Living 9 is here — a gentle reimagining of Friday the 13th and Valentine’s Day, redirected toward the most important relationship in your life: the one with yourself. 💜

Self-kindness. Small rituals. A softer approach. 😍

Check out the comms for the full edition. 📖

13/02/2026

Gorgeous colour at sunrise. 🌅
Birds in motion. 🐦
Moon still hanging on. 🌙
A backyard full of kangaroos thanks to a sunrise recruit in training. 🦘😄
Stormy skies by evening. 🌩️
Lightning too quick.
Tiny bird still a win. 🐦
Still beautiful. Just different.

Address

Nerang, QLD

Telephone

+61402867687

Website

https://shariware.com/BME

Alerts

Be the first to know and let us send you an email when Shari Ware posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shari Ware:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Welcome to FAB New Body - Healthy Transformations for Bigger Women. If you find yourself here, then there is a reason for that and it is time to ask yourself a question. Are you ready to say YES to YOU?!! If you are ready to embrace the FAB New Body lifestyle, if you are ready to find your “Why Power!” and your belief then you CAN absolutely change your story one change at a time and find YOUR fabulous! When you find your “Why Power!”, you don’t NEED will power!

If you are ready to take the first step and want to know the 3 steps to successful long term weight loss, grab my FAB New Body Blueprint by clicking on the Learn More button on my page. I can’t wait for you to get started on your journey to creating the most FAB you that you can be!