Shari Ware

Shari Ware Walking with you to a healthier, organic life. 🌱 Empower and evolve daily with S.T.E.P.S. 🚀 There is so much more to it than that.

I am Shari Ware, a busy mum who spent many years putting everyone else ahead of myself because I believed that everyone else was more important than me and that I wasn’t deserving. It led me to a place where I was over 180 kg and in a world of pain physically, mentally and emotionally, whilst portraying the stereotypical picture of being “fat and happy” to the world. Back in 2010, after many years of being morbidly obese, I finally found my “WHY Power” which enabled me to make changes, one at a time, to release 100kg. I learned so much on my journey and one of the biggest things I learned is that it’s not about “eating less and moving more”. I empower and support busy mums just like yourself, to implement small daily healthy changes in their lives by using neuroscience to hack their brains. I’ll help you to understand why you do what you do and how to use habit science to create healthy habits in your life that serve you and to stop unhealthy habits that aren’t, in a way that’s easy, sustainable and FUN! I’ll help you to learn to love yourself along the way so that you continue to do what you need to do for you, without feeling selfish or guilty….even if it sounds impossible to you right now….enabling you to give so much more from your overflowing cup.

16/11/2025

Soft colour at sunrise and the sweetest companion moment with Miss Molly sunbaking her little heart out ☀️
Good golly, Miss Molly — this girl knows how to enjoy the simple things in life!
And the guinea pigs? The cutest little backup dancers you ever did see.

💬 Who’s the furbaby in your life that brings instant joy? 💛

15/11/2025

Soft colour at sunrise and bold colour at sunset today — a whole light story in one day
🌇
When light hits your skin, it literally flicks the “vitamin D switch” ON.
☀️
It also wakes up your circadian rhythm and helps your hormones do their thing.

💬 Did the light find you today? 😍

14/11/2025

The Friday Funny is here — and after a big week, it’s VERY welcome.
😆
This week’s B ME Bites dives into Japan Adventures Part 5 — castles, gardens, and a countryside escape that felt like stepping into a postcard.
🌳
If you’re craving a little peace, a little beauty, and a little inspiration, this one’s a feel-good read.
✨
Check out the comms for the full episode
💬

14/11/2025

A tiny smidge of colour at sunrise, but by sunset the rain took over.
Still, beauty showed up — in the form of a single white rose glistening with raindrops.
Even grey days can shine in their own quiet way.
🤍

13/11/2025

Day 213 and it’s the 13th — my lucky number!
✨
Born on a Friday the 13th, so this feels extra aligned — even my reel ended up being 13 seconds long
😄 💫
Yesterday I spent the day creating something new with AI — and I haven’t felt this excited in ages!
Stay tuned
💛

12/11/2025

Grey skies at sunrise… golden glow at dusk
🌤️✨
Science says a few mindful breaths can lower cortisol and reset your nervous system. Moments like this remind us: nature + breath = real wellness.

💬 Is mindful breathing something you have incorporated into your mornings yet? 🧐

11/11/2025

From grey skies to golden glow
🌤️
Nature’s daily reminder that beauty can bloom even after the dullest start.

💬 What’s something that’s brightened your day lately?✨

09/11/2025

Bone broth day again.
I’ve been back in the habit for a few weeks now — and even with another busy move, I didn’t let it slip.
🥣
It’s amazing how something this simple can help me feel grounded, no matter where I am.
💛
What routine helps you stay steady when life gets hectic?
💬

09/11/2025

A beach walk after lunch with Molly 🐾 turned into the perfect wellness reset.
Science says movement near water boosts mood and brain health — and apparently, it also makes pups very sleepy. 😴

💬 What simple thing helps you reset? 🧐

08/11/2025

I slept in and pretty much missed the sunrise
😅
But that tiny sliver of colour waited just long enough for me to stumble outside — a soft reminder that nature doesn’t hold grudges
💛
The sunset was a moody grey-apricot blend, quietly beautiful in its own way.

💬 When was the last time nature gave you a gentle nudge instead of a loud one? 😍

07/11/2025

My last sunrise in Mt Barker and it was pure fire through the trees
🌅🔥
It felt like the universe gave me one last gift before saying goodbye to the beautiful Noobie
💛🐾
Six weeks of cuddles, laughter and unconditional love — and yes, I was a blubbering mess when I left.
New sunsets, new beginnings… but Noobie, you’ll always have a piece of my heart.

💬 Who (or what) has brought unexpected love into your life lately? 😍

06/11/2025

Grey sunrise, fiery sunset — and a science-backed habit in between!
🔥
While searching for a resource for my Effortlessly Organic Living newsletter a few weeks ago, I rewatched B.J. Fogg’s TED Talk on Tiny Habits. He shared how he started doing push-ups after he peed — and it clicked 💧
Since I drink a lot of water, I get plenty of chances to move
😂
Now I do squats, lunges, or balance holds, etc — quick, functional moves that make my body (and brain) happy!

💧 Wanna watch the Ted Talk? I highly recommend! Deets in the comms

Address

Nerang, QLD

Telephone

+61402867687

Website

https://shariware.com/BME

Alerts

Be the first to know and let us send you an email when Shari Ware posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shari Ware:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Welcome to FAB New Body - Healthy Transformations for Bigger Women. If you find yourself here, then there is a reason for that and it is time to ask yourself a question. Are you ready to say YES to YOU?!! If you are ready to embrace the FAB New Body lifestyle, if you are ready to find your “Why Power!” and your belief then you CAN absolutely change your story one change at a time and find YOUR fabulous! When you find your “Why Power!”, you don’t NEED will power!

If you are ready to take the first step and want to know the 3 steps to successful long term weight loss, grab my FAB New Body Blueprint by clicking on the Learn More button on my page. I can’t wait for you to get started on your journey to creating the most FAB you that you can be!