Bottoms Up Colonics

31/03/2026

Why Gut Health Matters

Gut health is no longer just about comfort — it’s about prevention and awareness.

As we head into Bowel Cancer Awareness Month this June, it’s a timely reminder to listen to your body.

If something feels “off”, don’t ignore it. Changes in digestion, bloating or low energy are your body’s way of asking for attention.

Check in with your body today - your future health depends on it.

Read our blog https://bit.ly/4dTguXh and share it to start the conversation.

26/03/2026

11% isn’t just a statistic. It’s a reflection of how we’re living.

In 2021, bowel cancer was responsible for 11% of all cancer-related deaths in Australia. That’s not rare. That’s not unlucky. That’s something we need to start paying attention to.

Because here’s the truth that often gets overlooked: much of this risk is influenced by the way we live. The food we choose. The way we manage stress. The quality of our sleep. The habits we repeat daily, often without questioning them.

This isn’t about fear. It’s about awareness. And more importantly, it’s about responsibility. Your body is not random. It is responsive. It reflects your internal environment, your patterns, your pace, your choices.

At Bottoms Up Colonics, we don’t just focus on physically removing waste. That’s only one piece of the picture. We look at your gut as part of a whole system. Your digestion, your nervous system, your hydration, your lifestyle. Every session is personalised, guided, and designed to support real, lasting change.

Our therapists are not just there to “do a treatment.” They are there to walk alongside you. To guide you. To hold you accountable. To help you understand your body in a way most people never have. They become your therapist, your coach, your advocate, your support system. Because true transformation doesn’t happen in isolation. It happens with education, consistency, and care.

You do not have to become a statistic. But you do have to choose differently. You do have to listen. You do have to act.

If something in your body has been whispering to you, this is your moment to pay attention.

Start the conversation. Ask the questions. Take ownership of your health.

Chat to one of our therapists today about how you can change the trajectory of your life.



🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

16/03/2026

Your body does not detox in a state of urgency. It detoxes in a state of safety.

Most people imagine detoxification as something that happens through force: sweating harder, pushing protocols, adding more supplements, trying to “flush” the body faster. But the truth is far more intelligent than that.

The liver does not perform its hundreds of chemical reactions when the body is braced for danger. The lymphatic system does not flow freely when muscles are tight, and breathing is shallow. The gut does not release what it is holding when the nervous system is preparing to fight, run, or survive.

Detoxification is fundamentally a parasympathetic process (rest and digest).
It happens when the body shifts out of vigilance and into restoration. When the breath deepens. When circulation slows. When the nervous system receives the message that it is safe enough to let go.

And in the modern world, this matters more than ever. Human beings evolved in environments with minimal chemical exposure. Today, we live surrounded by synthetic compounds: in our food, water, air, skincare, homes, and clothing. Add to that chronic stress, disrupted sleep, processed foods, and sedentary lifestyles, and it becomes clear that our detoxification systems are now carrying a far heavier load than they were ever designed to manage.

The body still has extraordinary detox pathways: the liver, lymphatic system, colon, kidneys, skin, and lungs. But these systems work best when the nervous system allows them to.
When we are constantly rushed, stimulated, and in survival mode, elimination slows. Waste accumulates. Inflammation increases. The body holds on longer than it should.

This is one of the reasons the Rojas Colon Hydrotherapy method was developed in the way it was.

It is intentionally slow. Gentle. Rhythmic.

The fill and release technique mirrors the natural intelligence of the body rather than overriding it. As filtered and structured water enters the colon slowly and calmly, the nervous system begins to soften. Shoulders drop. Breathing deepens. The body shifts from holding to releasing.

Clients often report feeling calm and relaxed after a session. And that relaxation is not incidental. It is the doorway.

When the parasympathetic nervous system becomes dominant, the colon begins to move more freely, lymphatic drainage improves, and the body starts doing what it has always known how to do — eliminate what no longer belongs.

Detoxification is not something we force.

It is something we allow.

Rojas Colon Hydrotherapy simply creates the conditions where the body can finally do the work it has been waiting to do.

🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

14/03/2026

🌟 Last weekend we had our Bottoms Up annual owners gathering! Let’s take a moment to celebrate our amazing journey together! 🎉

As the founder of Bottoms Up Colonics, I’m beyond proud to see us evolve from healers into empowered women entrepreneurs. 💪✨ Our community is all about following our passions and making a real difference in the lives of those around us. Healing Mother Earth one belly at a time.

Did you know that women-led businesses are changing the game? We’re not just creating jobs; we’re creating a ‘movement’! 🌍💚

Let’s keep supporting one another and lifting each other up! Who inspires you in our community? Tag them and spread the love! 👇💖

12/03/2026

“𝘞𝘦 𝘵𝘢𝘭𝘬 𝘰𝘱𝘦𝘯𝘭𝘺 𝘢𝘣𝘰𝘶𝘵 𝘴𝘵𝘳𝘦𝘴𝘴, 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 𝘢𝘯𝘥 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘯𝘰𝘸 – 𝘸𝘩𝘪𝘤𝘩 𝘪𝘴 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 – 𝘣𝘶𝘵 𝘮𝘢𝘯𝘺 𝘱𝘦𝘰𝘱𝘭𝘦 𝘴𝘵𝘪𝘭𝘭 𝘧𝘦𝘦𝘭 𝘦𝘮𝘣𝘢𝘳𝘳𝘢𝘴𝘴𝘦𝘥 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘪𝘯𝘨 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘢𝘴 𝘧𝘶𝘯𝘥𝘢𝘮𝘦𝘯𝘵𝘢𝘭 𝘢𝘴 𝘵𝘩𝘦𝘪𝘳 𝘣𝘰𝘸𝘦𝘭𝘴. 𝘞𝘩𝘢𝘵’𝘴 𝘩𝘢𝘱𝘱𝘦𝘯𝘪𝘯𝘨 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘨𝘶𝘵 𝘢𝘧𝘧𝘦𝘤𝘵𝘴 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬, 𝘧𝘦𝘦𝘭 𝘢𝘯𝘥 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺. 𝘐𝘨𝘯𝘰𝘳𝘪𝘯𝘨 𝘪𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘮𝘢𝘬𝘦 𝘪𝘵 𝘥𝘪𝘴𝘢𝘱𝘱𝘦𝘢𝘳; 𝘪𝘵 𝘫𝘶𝘴𝘵 𝘥𝘦𝘭𝘢𝘺𝘴 𝘵𝘩𝘦 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳". Ash Noble, Bottoms UP Colonics Rojas Colon Hydrotherapist

🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

Digestive health Queenscliff expert Ash Noble uses her nursing background to provide holistic colonics and gut health support.

06/03/2026

A colonic is not a one-off treatment.

Just like you wouldn’t go to the gym once and expect lifelong results… your gut also needs consistency.

For many clients, real change happens over a series of sessions — allowing the body to:

• Release built-up waste
• Improve motility
• Reduce bloating
• Support overall digestive balance

Colon hydrotherapy isn’t a “quick fix.” It’s part of a bigger wellness journey.

At Bottoms Up, we focus on long-term gut health — not temporary relief. 🌿

Book your session today.

WellnessFromWithin

05/03/2026

Self-care is not bubble baths.

It’s supporting your body from the inside out.

It’s:
• Healing your gut
• Reducing inflammation
• Addressing bloating instead of masking it
• Supporting detox pathways
• Choosing long-term wellness over quick fixes

At Bottoms Up, self-care isn’t about aesthetics.
It’s about feeling lighter, clearer and more energised in your own body. 🌿

Because real self-care starts in the gut.

04/03/2026

Coffee enemas are often used to support:
• Detox pathways
• Liver stimulation
• Energy levels
• Bloating relief

But like everything in gut health — it’s not one-size-fits-all.

Watch the video to hear Suzy explain how they work and who they may be suitable for.

Curious? Drop your questions below 👇

26/02/2026

AUCKLAND… IT’S FINALLY HAPPENING! 🌿✨ Bottoms Up Colonics is officially opening in Auckland — and you’re invited to our EXCLUSIVE Opening Night! ✨🌿

📍 8/10 Wellington Street
📅 Wednesday, March 25
⏰ 7:00 PM

This is NOT just a launch… it’s your chance to:
💚 Discover the powerful benefits of colon hydrotherapy
💚 Meet our expert team
💚 Enjoy nibbles and bubbles
💚 Ask your questions in a relaxed, welcoming space
💚 Be among the FIRST to experience Auckland’s newest wellness destination

If you’ve been curious about gut health, bloating, energy levels, or simply want to feel your absolute best — this night is for you.

🎉 Fun. Informative. Empowering.
Spots are limited for this special presentation.

👉 RSVP now and secure your seat!

🌿✨

19/02/2026

Is the colonic safe?
Yes - when it’s done properly.

Our therapists are trained to the highest standards, and our equipment automatically regulates pressure - so everything is controlled, gentle, and focused on your safety.

That’s non-negotiable for us.

👉 bottomsupcolonics.com.au
IBSAwareness NervousSystemHealth BottomsUpColonics

18/02/2026

Parasite vs Gut Imbalance — What’s the Difference?🪱

❗️Not all gut symptoms mean parasites.
Gut imbalance is common and often linked to stress, routine, hydration, and digestion.

Parasites are one possible cause - but symptoms frequently overlap.

That’s why understanding the difference is important.

Swipe right➡️ to read more and book you appointment with us today - head to bottomsupcolonics.com.au