Fighting Fit Physiotherapy

Fighting Fit Physiotherapy 📍Gold Coast Sports Physio
Experts in injury rehab & sports performance
| Optimise health - Enhance performance |

Bookings: https://fightingfitphysiotherapy.cliniko.com/bookings

Fighting Fit: "In peak physical condition!"

Our mission is to provide you with a complete patient centred physiotherapy experience that focuses on optimizing your health and ensuring you can perform at your peak every single day. Our vision is for each patient to be at their peak health and fitness regardless of their age, gender, injury history, sedentary lifestyle or elite sports backgrounds. Services
-Physiotherapy for Musculoskeletal and sports injuries
-Pain Management: Experienced chronic pain physiotherapists
-Exercise Physiology: for chronic disease and musculoskeletal rehabilitation
- Strength and Conditioning Coaching for any sports and levels of competition from amateurs to professional.
- Remedial & Sports Massage
- Fully equip rehab gym for patients only
- the most technology savvy clinic in Australia to test, measure and monitor your performance! Call 0402938661 to make an appointment or check out the web and book online www.fightingfitphysio.com.au

⚠️ Rolled your ankle? Don’t ignore it. 👀Ankle sprains are common but often underestimated. Without proper rehab, they ca...
09/03/2026

⚠️ Rolled your ankle? Don’t ignore it. 👀

Ankle sprains are common but often underestimated. Without proper rehab, they can lead to ongoing instability and repeat injuries.

If you’re still limping or it doesn’t feel right, getting it treated early can prevent long-term problems and get you back to full strength faster.

Optimise Health. Enhance Performance. 🏋️
Book now or read more via the link in our bio 🔥

06/03/2026

🫵 Comment “ELITE FUEL”

Junior motocross athletes are often underfueling — and it’s directly impacting performance, recovery and focus on the bike. 🏁

Dean breaks down why it happens and what young riders can do to flip the script and start investing in their future 💪

From uncertainty to back on the job 👷After a workplace accident caused a meniscus tear and MCL strain, Brett wasn’t sure...
05/03/2026

From uncertainty to back on the job 👷

After a workplace accident caused a meniscus tear and MCL strain, Brett wasn’t sure what came next. We mapped out a structured rehab plan, focused on strength and stability, and step by step he built himself back 🏋️

Now he’s back working full time — stronger than before and pain free 💪

💥 Rebuilding after ACL surgery-Consistency is everything 🏋️Research shows patients attending physio 3+ times per week fo...
05/03/2026

💥 Rebuilding after ACL surgery-Consistency is everything 🏋️

Research shows patients attending physio 3+ times per week for 6 months gained significantly more strength (up to 18% in quads) compared to once-a-week visits.

The takeaway? The more consistent you are, the stronger your recovery. Go all in 💪

Click the link in our bio to book today 👉

04/03/2026

Back pain that flares up… settles… then comes back weeks later? You’re not crazy — and you’re definitely not alone. 🫵

It’s called episodic back pain, and it’s one of the most frustrating patterns we see in clinic.

Here’s the truth 👇
Most people treat the pain… not the problem.

Until you fix the root cause — strength, control, load tolerance — it’s just a cycle waiting to repeat.

Break the cycle. Fix it properly. 💪

Jump to the link in our bio to have a read!

02/03/2026

👀 Bulgarian Split Squats done right 👀

Brad breaks down the setup, common mistakes, and how to actually feel it where you’re meant to. 🔥

Save this for your next leg session!

Neck pain. Constant headaches. Long history of both. 🤕Cat committed to the plan, built strength the right way, and took ...
02/03/2026

Neck pain. Constant headaches. Long history of both. 🤕

Cat committed to the plan, built strength the right way, and took control.

Now? No more headaches. No more holding back.

That’s what happens when you back the process. 💪

27/02/2026

🧠 Concussion in Moto isn’t something to “shake off.”

One hit can change reaction time, balance, vision and decision-making on the bike.

Kyle breaks down what actually happens with concussion, what to look for, and why proper rehab matters before you twist the throttle again.

If you ride, you need to read this.

👉 Head to the link in bio to check out the full blog

26/02/2026

RAW VO₂ Max Test

Your engine determines your output 🏋️A VO2 Max test assesses how efficiently your body uses oxygen during exercise — giv...
25/02/2026

Your engine determines your output 🏋️

A VO2 Max test assesses how efficiently your body uses oxygen during exercise — giving you clear insight into endurance, conditioning, and recovery capacity.

You’ll walk away with:
✔ Personalised training zones
✔ Performance benchmarks
✔ Clear direction for programming
✔ A measurable way to track progress

If you’re serious about improving endurance, this is where it starts. 🔥

Secure your test now through the link in our bio!

24/02/2026

Real people. Real sessions. Real progress.

That’s what a Fighting Fit membership is all about 💪

With the right plan, consistency, and hard work, Leigh is back on the greens doing what he loves — stronger than before....
23/02/2026

With the right plan, consistency, and hard work, Leigh is back on the greens doing what he loves — stronger than before.

Rehab done properly isn’t just about getting back… it’s about coming back better. 👊🏼 🏋️

Address

Unit 3, 25 Brendan Drive
Nerang, QLD
4211

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm

Telephone

+61402938661

Website

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