Fighting Fit Physiotherapy

Fighting Fit Physiotherapy The ULTIMATE Health, Fitness and Injury Solution Call 0402938661 to make an appointment or check out the web and book online www.fightingfitphysio.com.au

Bookings: https://fightingfitphysiotherapy.cliniko.com/bookings

Fighting Fit: "In peak physical condition!"

Our mission is to provide you with a complete patient centred physiotherapy experience that focuses on optimizing your health and ensuring you can perform at your peak every single day. Our vision is for each patient to be at their peak health and fitness regardless of their age, gender, injury history, sedentary lifestyle or elite sports backgrounds. Services
-Physiotherapy for Musculoskeletal and sports injuries
-Pain Management: Experienced chronic pain physiotherapists
-Exercise Physiology: for chronic disease and musculoskeletal rehabilitation
- Strength and Conditioning Coaching for any sports and levels of competition from amateurs to professional.
- Remedial & Sports Massage
- Fully equip rehab gym for patients only
- the most technology savvy clinic in Australia to test, measure and monitor your performance!

Neck pain can cause stiffness, headaches, muscle tightness, and difficulty turning the head, often affecting daily activ...
11/11/2025

Neck pain can cause stiffness, headaches, muscle tightness, and difficulty turning the head, often affecting daily activities, sleep, and concentration. It may result from poor posture, stress, or injury.

Physiotherapy helps by identifying the root cause and using hands-on techniques such as joint mobilisation, massage, and stretching to relieve tension and restore movement. Strengthening exercises improve posture and prevent future strain, while tailored advice on ergonomics supports long-term recovery.

With consistent physiotherapy, pain decreases, movement returns, and patients regain confidence in their daily activities. It’s a safe, effective approach to healing and maintaining a healthy, pain-free neck.

10/11/2025

🧔 It’s Movember!

This month, the Fighting Fit Physio team are coming together to raise awareness and funds for men’s health. Some of us are growing a mighty Mo, while others are clocking up the kilometres all in support of vital causes like mental health, su***de prevention, prostate cancer, and testicular cancer.

Men’s health matters. Too many men struggle in silence, and Movember is about starting conversations, taking action, and making a difference for the men in our lives, our dads, brothers, partners, mates, and sons. 💙

Join us in supporting this important cause and help us change the face of men’s health. Every donation, no matter the size, makes a real impact.

👉 Donate here: https://au.movember.com/donate/details?teamId=2494981

Recovering from ITB Syndrome is a gradual process, but with our physiotherapy approach, full recovery is absolutely achi...
09/11/2025

Recovering from ITB Syndrome is a gradual process, but with our physiotherapy approach, full recovery is absolutely achievable.

At Fighting Fit Physio, we focus on helping you move from pain and restriction to strength, balance, and confidence.

Your journey begins with a thorough assessment to understand what’s driving your ITB irritation, whether it’s muscle tightness, weakness, or movement imbalances. From there, our physios create a tailored treatment plan combining hands-on therapy, soft tissue release, and targeted exercises to ease pain and restore mobility.

As recovery progresses, we’ll guide you through strength and stability training to support your hips, glutes, and core, ensuring your body moves efficiently and pain-free. Education and technique retraining help you stay on track and prevent future flare-ups, so you can return to running, training, or everyday movement with confidence.

📞 Call us on 0402 938 661 to learn how we can help you overcome ITB Syndrome and get back to feeling your best.

08/11/2025

Think you could tell who’s who with just a physio’s hands? 🖐️ Renae gives it her best shot — and the results are hilarious! 🤣 Watch to see if she can recognise her teammates by feel alone.

07/11/2025

Zoe came to us with a very unhappy adductor and groin pain, which was making it difficult to get through her work week and park runs. Through consistency and a great plan Zoe is back to the gym and smashing parkruns each and every week.

Great work Zoe🌟🙌

💪 Strong shoulders = a strong future! Your shoulders do more than you think — from lifting, reaching, and carrying to po...
06/11/2025

💪 Strong shoulders = a strong future!

Your shoulders do more than you think — from lifting, reaching, and carrying to powering your workouts and daily life. But without proper strength and stability, they’re vulnerable to strain and injury. Building shoulder strength through targeted physiotherapy and exercise not only improves performance but also protects you from future setbacks.

Keep your shoulders mobile, resilient, and ready for anything life throws your way. Don’t wait for pain to slow you down — start strengthening today! 💥

😣 Is a back pain flare-up getting in your way?Don’t let it stop you from doing the things you love. Whether it’s work, e...
06/11/2025

😣 Is a back pain flare-up getting in your way?

Don’t let it stop you from doing the things you love. Whether it’s work, exercise, or simply enjoying time with family, back pain can be frustrating but it doesn’t have to control your life.

At Fighting Fit Physio, we’ll help you settle your pain quickly and get to the root of why it keeps coming back. With hands-on treatment, targeted exercises, and movement retraining, we’ll guide you toward lasting relief and confidence in your body again.

📞 Call us today on 0402 938 661 and get back on track, pain-free!

😣 Ignoring hip pain won’t make it go away — it can actually make things worse. What starts as a small ache can lead to s...
04/11/2025

😣 Ignoring hip pain won’t make it go away — it can actually make things worse. What starts as a small ache can lead to stiffness, reduced mobility, and even long-term joint damage if left untreated. Don’t let hip pain limit your lifestyle or stop you from doing the things you love.

We will identify the cause early, reduce pain, and help prevent further injury.

Take control now and protect your future movement and strength. 💪

03/11/2025

Struggling with neck pain? We can help! Let us get you pain free and back to moving and living with ease! Call us on 0402 938 661 to learn more

Say Goodbye to Back Pain with Hands-On Physio Care! 🌟At Fighting Fit Physio, we believe in the power of touch. Our hands...
02/11/2025

Say Goodbye to Back Pain with Hands-On Physio Care! 🌟

At Fighting Fit Physio, we believe in the power of touch. Our hands-on treatment techniques, including joint mobilisations, soft tissue therapy, and guided movement help reduce pain, restore mobility, and get you back to doing what you love. 💪

Whether it’s a new injury or long-term back discomfort, our experienced physios take a personalised approach to treat the cause, not just the symptoms.

Don’t let back pain hold you back — book your appointment today and feel the difference! 🙌

01/11/2025

IYKYK. Renae’s protein concoction is not for the faint-hearted. 💀 One mouthful and your taste buds will question your life choices… but hey, gains are gains! 💪

31/10/2025

When Byron first came to Fighting Fit, he was dealing with a right shoulder drop and a winging scapula that affected his confidence and held him back from doing the things he loves.

His goals?
✅ Build overall strength and endurance
✅ Level out his shoulders
✅ Get ready for enlistment in the Australian Defence Force

Fast forward to now, Byron has levelled out his shoulders, built serious strength, and packed on lean muscle. He’s leaving stronger, more confident, and ready to show the ADF that he’s truly Fighting Fit! 🔥 Great job Byron!

Address

Unit 3, 25 Brendan Drive
Nerang, QLD
4211

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm

Telephone

+61402938661

Website

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