08/01/2026
Rebuilding after shoulder surgery isn’t just about getting movement back — it’s about rebuilding the right way. Rushing strength, skipping rehab stages, or returning too soon can lead to poor mechanics, ongoing pain, or re-injury. The shoulder is one of the most complex joints in the body, relying on precise coordination between muscles, tendons, and joints. A structured rehab plan restores mobility first, then stability, before building strength and confidence. Done properly, rehab doesn’t just help you heal — it helps you move better long term.
If you’ve had shoulder surgery or it’s on the cards, don’t leave recovery to chance.
📞 Call Fighting Fit Physio on 0402 938 661.