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Monday 8am - 2pm Wednesday 10am - 7pm

http://www.indubreathwork.com.au/

Indu Breathwork, Nerang (2025)

23/11/2025

I remember sitting in circle for the first time, the absolute panic gripping me at the thought of speaking into a space full of strangers. How scared I was of being seen & heard. When the talking stick came to me - passed around to signal whose turn it is to share - there was a distinct trembling in my voice, shaking in my hands, the strongest desire to pass it along without uttering a word. Not because I had nothing to say, but because I had not yet met the part of myself that was brave enough to express it.

This is an ongoing journey for me. Breathwork has opened the way for me to share authentically with others, to share parts of myself & this human experience that don’t always feel welcome outside of these spaces.

Sitting in circle or in 1:1 sessions didn’t give me a voice - it helped me remember that I’ve had one all along. It’s supported me in finding the courage to use it, in learning that I can feel the shake in my voice or the tightness in my throat & speak up anyway. It’s reminded me that my voice is sacred, that sharing in safe spaces is medicine, not only for me but for the world. That speaking even softly carries its own power. It’s given me the range to explore both ends of the spectrum.

Breathwork is an ongoing practice, helping me find more layers & depths to my voice. I believe it can offer the same to you too.

🫁💛

17/11/2025

Before I found Breathwork I remember how it felt to be in my body, the almost daily experience of utter overwhelm in my system that felt both like it was going 100 miles an hour & completely frozen. The disconnect, not being able to fully feel myself for fear of what I’d find.

Balancing my nervous system didn’t come all at once. It’s been hundreds of tiny moments of being held & met in breath. Expanding my capacity to be with discomfort, never forcing, just allowing space for whatever was ready to unfold in my system.

And to be completely transparent, this is an ongoing journey. I genuinely believe there won’t be a point where I’m ‘done’ with Breathwork - not because I’m some kind of broken endless project, but because I’m unfailingly human.

Because life continues on & with that there will be challenges I’ll need to meet. A regular Breathwork practice allows me to continue to meet these challenges with more grace for myself, for others & offers me the opportunity to grow from them.

Breathwork has given me the gift of possibility. Possibility that life can get better, that it can feel good to be in my body, that it can feel good to be me, that I can feel safe in this world that was once viewed as a landscape of threats.

This practice continues to hold me, all of me. I believe it can do the same for you too.

🫁💛

16/11/2025

FBR is deeply relational work.

So much of our hurt happens in relationship - with others, with ourselves, with the world around us.

And integrating these hurts often needs to happen in relationship too.

In FBR, you’re not alone in your process. As you breathe, I’m tracking with you - reading the cues of your body, meeting your nervous system where it’s at instead of chasing big releases & offering support where it’s needed.

This creates the possibility for something powerful: relational repair. Your system gets to experience being fully seen, held & met while moving through what’s been stored.
Sometimes that means venturing with you into grief, sorrow, or rage. Other times it’s finding lightness together - sharing a chuckle, touching into love, joy & deep peace.

FBR supports your nervous system to deeply be with & move through each state without becoming it.

To feel it all, without being consumed by it.
To remember you can hold the fullness of your humanness - and be held in it too.

🫁💛

15/11/2025

FBR is deeply relational work.

So much of our hurt happens in relationship - with others, with ourselves, with the world around us.

And integrating these hurts often needs to happen in relationship too.

In FBR, you’re not alone in your process. As you breathe, I’m tracking with you - reading the cues of your body, meeting your nervous system where it’s at instead of chasing big releases & offering support where it’s needed.

This creates the possibility for something powerful: relational repair. Your system gets to experience being fully seen, held & met while moving through what’s been stored.

Sometimes that means venturing with you into grief, sorrow, or rage. Other times it’s finding lightness together - sharing a chuckle, touching into love, joy & deep peace.

FBR supports your nervous system to deeply be with & move through each state without becoming it.

To feel it all, without being consumed by it.
To remember you can hold the fullness of your humanness - and be held in it too.

🫁💛

11/11/2025

What is FBR?

FBR (Facilitated Breath Repatterning) is a body-led approach to breathwork that combines conscious connected breathing with hands-on support.

While you breathe, a trained facilitator reads the subtle cues of your nervous system & uses attuned touch and bodywork to help your body soften, release & recalibrate.

FBR isn’t random. The facilitator is tracking your breath mechanics, your tension patterns, the places where you’re holding — and meeting your system exactly where it is.

It’s not about forcing anything or ‘doing it right.’ It’s about creating a safe container for your body to express what it’s been holding — the grief, the stress, the survival patterns shaped by life experiences.

In these sessions your body is invited to express the untold stories of the mind. The breath gives it permission to speak. The facilitations help it further unfold.

Over time, this work helps you:
- Release stored tension from your system
- Build capacity to feel & be with intensity
- Soften habitual survival patterns
- Restore flow — physically, emotionally & energetically
- Come home to yourself, breath by breath

Every session is completely unique, we never take the same breath twice, nor do we journey the same way twice.

🫁💛

09/11/2025

What I love about FBR Breathwork: it’s a conversation between the practitioner & client’s nervous system, a somatic dance of call & response.

When I lay down to breathe, I feel deeply listened to without having to use my words.

When I facilitate clients, I get to fully receive them as they are - in the depth of their humanness.

As a practitioner, we’re not trying to ‘make’ anything happen. We offer a container for you & your parts to, over time, feel comfortable enough to start emerging & expressing - for your body to start telling the mind’s story.

As a client, I have the chance to lean into the edges of my mind - conscious, sub & unconscious. I get to know my body & its cues & explore what I didn’t have the capacity for as a child, teen & young adult.

I learn how to be with the intensities, how to express, how to navigate life experiences that have impacted me deeply. I learn how to hold myself & allow myself to be held. To see myself & be seen.

As a practitioner, with each 1:1 client session or group circle, I’m continually learning how to read the subtle cues of the body & how to best support. There is no end game to this learning, it’s lifelong. Whether I’m facilitating or laying down to breathe, every single journey is completely unique.

🫁💛

07/11/2025

It was a little over 2 years ago when I first laid down on a mat & experienced Facilitated Breath Repatterning (FBR).

I’d participated in conscious connected breathwork (CCB) countless times prior to this, I already felt the deep call to this work & was a CCB facilitator myself.

I’ll never forget the depth of that first journey, the way my system responded to being guided by this unique touch & bodywork that was in no way random. The feeling of being completely seen, held & met, both beautiful, sacred and deeply vulnerable.

I remember sitting back up in circle & turning to the facilitator & saying ‘I don’t know what technique you’ve been learning since I last saw you but I NEED to learn it too.’

The clarity was felt deep in my bones, a question with an obvious answer.

A year later, after a whole lot of unforeseen grief, I found myself at the beginning of the 400-hour training.

Today, on the other side of that 400-hour journey, I’m living in Bali, on the very land I learn on, sitting in circle and in 1:1 sessions multiple times a week with humans from all over the world, from all walks of life.

Breath by breath, watching them remember. Watching them discover the potency & sacredness of this work. Witnessing them rediscover their innate wholeness.

We don’t always know what comes next, but I know I can trust my breath to guide me back to myself, again & again & again.

🫁💛

03/09/2025

Join FBR Breathwork practitioners Alex & Natalie for a unique and transformational breath journey at Boheme & Body Yoga Studio on the Gold Coast.

FBR (Facilitated Breath Repatterning) is a breathwork technique that combines conscious connected breathwork with unique touch and bodywork. We work with your individual breath mechanics to deepen your experience and support your nervous system.

This small, intimate circle invites you to connect deeply with yourself—mind, body, and spirit. Spaces are limited.

Why FBR?
• Maximum 1:5 practitioner-to-breather ratio
• Personalized support throughout your journey with targeted touch and bodywork
• Supports harmony in the nervous system
• Every session is unique and adapted to your individual needs
• Creates sustainable, long-lasting shifts in the nervous system
• Enhanced mental clarity, energy, and focus
• Builds capacity to help you stay with your emotions and process them

How we breathe is how we live. When we invite more ease and grace into our breath, we invite that into our everyday life.

When: Saturday, September 27 at Boheme + Body Yoga Studio, 11am-1pm

No prior breathwork experience required.

Tickets available via link in bio.

We’d love to see you there. 🫁💛

20/07/2025

Less than a year ago, I was sitting across from my teacher, talking about the part of me that was afraid to dream about the future — the part that believed I didn’t deserve good things, or that they wouldn’t last. That part existed long before Chris’s death, but it became especially loud in the wake of it.

We spoke about my living situation at the time and how the environment I was in wasn’t serving me. He invited me to do some “homework” later that day, which included visualising my dream living space.

I didn’t know this particular little wooden loft even existed — or that it was his — but something very similar came to mind when I explored the kind of space I wanted to live in.

More than that, I tuned into how it would feel in my system to be living somewhere like this.

We breathed on that part of me during my session, and I thought about it for some time after. Then, as humans tend to do, I forgot — distracted by other things.

Little did I know that some months later, I’d find myself back in Bali — and when I mentioned wanting to stay longer-term, he offered for me to check out one of his villas to see if I wanted to rent it.

Every morning I wake in this little wooden house feels like a dream. My heart bursts at the view from my bed. My mind sometimes struggles to trust that I get to enjoy something so special and frets that it won’t last. My soul gently reminds it to stay in the moment and feel the gratitude, joy, and safety that’s present here, now.

Because the truth is: very few things in life are permanent — death being the obvious exception.

I’ve realised how easy it is for me to live from a place of fear. And how daring — even terrifying — it can be to live from a place of joy. I’m allowing both to exist right now. I think, as humans, we’re meant to feel and explore both.

So this morning, I’m spending my heartbeats in this little wooden house, in this bed, with this view, cacao in hand — deep in the knowing that amidst the ever present grief, there are still so many special moments worth hanging around for.

And most importantly: dreaming isn’t just encouraged. It’s an essential part of this human experience.

💛A

11/02/2025

It felt so powerful to breathe 1:1 with to mark this day.

February 10, 2024 will forever be your day BB, the day that you moved onto the next big adventure after this human life, whatever that may be (but I hope it includes Frosty Fruits for you).

February 11, 2024 at 10:33am will forever be the point I mark a before & after in my own life. Where I unlocked a door & walked into a terrible, heart breaking accident.

The past 12 months have felt incredibly full.

They’ve been full of emotion, heartache, heart opening, the deepest sorrow, unfathomable beauty, they’ve been full of crying for you, of smiling or even laughing when I remember moments of our time together, they’ve been full of your absence & full of your lingering presence.

I’ve been guided back to myself again & again. This grand challenge has encouraged me to connect to others, to lean into vulnerability & that it’s ok to ask for help.

I don’t know what comes next, the past 12 months has taught me that I’ve never really known, it stripped me of the ability to fool myself otherwise.

It felt beautiful to breathe today, to honor you & I with a breath journey where everything was welcome, there was nothing to hide, nothing to do, just allowing for the breath to channel it all with Grace.

It reminded me how with you, all of me was always welcome, you loved all the messy parts of me. I’ll forever cherish that, I think apart from your outrageous jokes that were heavy on the shock factor, loving acceptance was actually your true super power.

Thank you for you Topher 👞💛

Thank you Sara for holding me so beautifully today ✨

Thank you to the Breath 🫁🙏🏼

09/02/2025

One year that feels like a decade.

Loss cracks you wide open, grief dares you to feel it all, it whispers in your ear, “pain is the price we pay for the privilege of love remember?”

Call me reckless—I’d choose you again & again.

I’d take it all, the highs & the lows. I’d take all the laughter & tears. I’d take our little infinity if that’s all that was ever on offer this lifetime.

I love our nights in playing endless games of Uno on the couch, with the footy playing in the background on TV. I love the Sunday drives, with me forever reminding you to slow down—that you were not in fact a race car driver. I love that I could never hide a single thing I felt from you. I love that you always knew where the best food was & the joy on your face when I’d try something new. I love how you used to send me photos of the sunset on the nights I was working late & missing it. I love your roaring laughter. I love your evil laugh. I love that you could rarely pull off a surprise because you were always too excited to hold it in.

Your passing has taught me that death ends a life, but it does not end love. That death of the physical body does not mean the death of the soul.

I feel you around me all the time. You’re forever in the empty passenger seat beside me in my car. You’re in every sunset. You’re in the songs that my phone starts playing of it’s own accord. You’re in the crystal singing bowls you gifted me, that sing even more beautifully since you left. You visit me in my dreams, reminding me that we’ll always have that in-between space to meet.

I wish people understood that the best remedy for grief is simply to grieve— & that it looks & feels different for everyone.

I wish people knew that it’s okay to ask me about you, that they needn’t worry about reminding me of the loss, it’s always blatantly there. That I love to talk about you & share memories, even if they’re accompanied by watery eyes.

I wish people realized that grief is not something to fear—it is sacred. Without it how could we ever hope to metabolize great loss? Without it, how would we hold the love that remains once someone is gone?

Missing you doesn’t begin to cover it.

Love you TLP 👞💛

20/01/2025

I can only know what it is to feel sorrow because I have experienced what it is to feel joy.

So when the moments of sorrow arrive I can be with them fully, knowing that because it hasn’t always felt this way it won’t last.

When moments of joy arrive I can be with & truly appreciate them because they too are fleeting.

I can only know any emotion & sensation because I’ve experienced its opposite.

The surge of deep sorrow the past few weeks has been intense (still riding it), truthfully I didn’t see it coming with the amount of force it has.

I’ve sat with those intensities because I’ve built a relationship with myself, with my nervous system & can trust in my ability to ride those waves & explore the depths.

It’s far from pretty, it’s rarely smooth yet there’s always perfection in it all.

Grateful for the beautiful people & resources I can call on when it feels less like swimming & more like drowning.

Grateful for this incredibly potent practice we call Breathwork, that has helped me slowly metabolize the pain & sorrow of this loss. There is no other practice that consistently guides me back to my Self.

🫁🫶🏼💛

Indu Breathwork

23/11/2025

17/11/2025

16/11/2025

15/11/2025

11/11/2025

09/11/2025

07/11/2025

03/09/2025

20/07/2025

11/02/2025

09/02/2025

20/01/2025

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