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Monday 8am - 2pm Wednesday 10am - 7pm

Indu Breathwork

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Australia
Nerang, QLD
Indu Breathwork

Naturopathic consultations healing the whole body through the use of herbal, nutritional & energetic medicine.

03/09/2025

Join FBR Breathwork practitioners Alex & Natalie for a unique and transformational breath journey at Boheme & Body Yoga Studio on the Gold Coast.

FBR (Facilitated Breath Repatterning) is a breathwork technique that combines conscious connected breathwork with unique touch and bodywork. We work with your individual breath mechanics to deepen your experience and support your nervous system.

This small, intimate circle invites you to connect deeply with yourself—mind, body, and spirit. Spaces are limited.

Why FBR?
• Maximum 1:5 practitioner-to-breather ratio
• Personalized support throughout your journey with targeted touch and bodywork
• Supports harmony in the nervous system
• Every session is unique and adapted to your individual needs
• Creates sustainable, long-lasting shifts in the nervous system
• Enhanced mental clarity, energy, and focus
• Builds capacity to help you stay with your emotions and process them

How we breathe is how we live. When we invite more ease and grace into our breath, we invite that into our everyday life.

When: Saturday, September 27 at Boheme + Body Yoga Studio, 11am-1pm

No prior breathwork experience required.

Tickets available via link in bio.

We’d love to see you there. 🫁💛

20/07/2025

Less than a year ago, I was sitting across from my teacher, talking about the part of me that was afraid to dream about the future — the part that believed I didn’t deserve good things, or that they wouldn’t last. That part existed long before Chris’s death, but it became especially loud in the wake of it.

We spoke about my living situation at the time and how the environment I was in wasn’t serving me. He invited me to do some “homework” later that day, which included visualising my dream living space.

I didn’t know this particular little wooden loft even existed — or that it was his — but something very similar came to mind when I explored the kind of space I wanted to live in.

More than that, I tuned into how it would feel in my system to be living somewhere like this.

We breathed on that part of me during my session, and I thought about it for some time after. Then, as humans tend to do, I forgot — distracted by other things.

Little did I know that some months later, I’d find myself back in Bali — and when I mentioned wanting to stay longer-term, he offered for me to check out one of his villas to see if I wanted to rent it.

Every morning I wake in this little wooden house feels like a dream. My heart bursts at the view from my bed. My mind sometimes struggles to trust that I get to enjoy something so special and frets that it won’t last. My soul gently reminds it to stay in the moment and feel the gratitude, joy, and safety that’s present here, now.

Because the truth is: very few things in life are permanent — death being the obvious exception.

I’ve realised how easy it is for me to live from a place of fear. And how daring — even terrifying — it can be to live from a place of joy. I’m allowing both to exist right now. I think, as humans, we’re meant to feel and explore both.

So this morning, I’m spending my heartbeats in this little wooden house, in this bed, with this view, cacao in hand — deep in the knowing that amidst the ever present grief, there are still so many special moments worth hanging around for.

And most importantly: dreaming isn’t just encouraged. It’s an essential part of this human experience.

💛A

Address

Nerang, QLD
4211

Opening Hours

Monday	8am - 2pm
Wednesday	10am - 7pm

Website

http://www.indubreathwork.com.au/

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