Salt Recovery

23/11/2025

22/11/2025

The paradox of high achievement: the very traits that drive success can steal your ability to enjoy it.

If you’ve built an impressive life but feel empty inside, you’re not broken. Your brain has simply been optimised for achievement at the expense of contentment.

The dopamine hits from constant wins have reset your baseline, making ordinary moments feel insufficient. The perfectionism that fuelled your rise now makes rest feel like failure.

This isn’t a character flaw—it’s a predictable neurological response to chronic high performance. Your nervous system has learned that your worth depends on what you accomplish next.

Recovery isn’t about lowering your standards. It’s about recalibrating your reward system so you can access joy without needing to earn it first.
You deserve to feel fulfilled by the life you’ve built, not just driven to build more.

21/11/2025

Most people don’t even understand they are running away from pain when looking to use.

The path to recovery starts by finding the root cause of the real pain. That take a lot of hard and deep work but what stands on the other side is a life you love without the need of substances.

20/11/2025

The word “narcissist” gets thrown around a lot online, but real narcissism is rare.

Most painful relationships come from emotional immaturity, insecure attachment, or unhealed trauma, not personality disorders.

Labelling someone can feel validating in the moment, but it doesn’t create healing or clarity.
Understanding your own patterns does.

✨ The goal isn’t to diagnose your ex.
It’s to understand why the relationship affected you the way it did so you don’t repeat it.

17/11/2025

Protecting your peace isn’t selfish. It’s self-respect.
These are the five steps that make it easier.

16/11/2025

The power of just listening ✨

13/11/2025

Words can make a massive impact. Make sure it’s a positive one.

12/11/2025

Sometimes healing means pulling away. Not to disappear, but to rebuild. Distance isn’t disconnection. It’s restoration.

11/11/2025

We never like to see someone we love struggling which is why it is so important to know the difference between helping them support change vs. protecting their comfort by enabling the behaviour more.

06/11/2025

Our body holds onto stress, emotions and anxiety so much more than we realise. It’s important to know how to release them 🧘‍♀️

03/11/2025

People don’t always need advice. They just need safety, space and someone who listens.

09/10/2025

Not all stress is bad. Mistress fuels growth, focus, and motivation. Distress drains, overwhelms, and holds you back. Learn the difference and choose balance.