Larissa Halls - Everyday Inspiration Mind Body Wellness

Larissa Halls - Everyday Inspiration Mind Body Wellness 20+ years in the holistic wellness & Healing. Larissa won’t help you declutter your linen cupboard or wardrobe. Start being the conscious creator of your life.

Helping overwhelmed people break stress & behavior patterns keeping them stuck to Claim & Embody who they're ready to be with clarity & confidence
Classes, programs & 1:1 support. Her Marie Condo Super power is helping you declutter and calm your mind for a more balanced, soul guided and fulfilling life. You can either live life buried in worry, conditioned fears, limiting beliefs, wounds, and infatuations or live an unleashed life of freedom, basking gleefully within your fully expressed self and souls (or inner) guidance. Stop the self-doubt, over-thinking, worrying and settling for second best. She’ll help you start your healing journey and trust your inner- guide rather than continually looking for answers in the shambles of the outer world and other peoples half cocked opinions. Larissa is an Intuitive Wisdom Seeker, Kinesiologist, Life Coach, Yoga and Meditation Guide. As Featured in:
Cover of Natural Health Magazine
Gold Coast Bulletin
Insight Timer Meditation App
Fernwood
Meditation and Mindfulness Australia

31/03/2026

☔☔Due to the rain, our final Autumn session of Sunset Yoga has been cancelled.☔☔

The grass is soggy, the skies are moody, and downward dog in a puddle isn’t quite the vibe we’re going for. 😅

Stay dry, stay cosy, and maybe swap your outdoor stretch for a comfy couch pose at home instead.

A special thank you to our friend Larissa Halls - Everyday Inspiration Mind Body Wellness for bringing us peace, movement and joy throughout our warm Sunset Yoga season. 🌅💚

We’ll be back bending and balancing in Spring — keep an eye on the page for updates!

It's our final sunset yoga 🧘‍♀️ this afternoon at Everleigh Park 5:30pm.
30/03/2026

It's our final sunset yoga 🧘‍♀️ this afternoon at Everleigh Park 5:30pm.

30/03/2026

OMG 💥 I seen the crash coming but didn't stop 🛑 it!

You don’t do things “for no reason.”

At some point in your life…
something happened → you made it mean something →
and your body said, “let’s not let that happen again.”

So now?

You speak up when no one else would.
You overthink.
You stay quiet.
You control.
You avoid.

Not because you’re broken heck no…
but because you adapted.

The problem is —
what once protected you…
can quietly start running your life.

This is the work I do in Life Coaching and last weekend in my group Somatic Healing event.

Not surface-level change.
Not “just think positive.”

We go deeper.
Into the patterns, the body, the nervous system…
so you can understand why you do what you do —
and finally change it.

Because when you understand the pattern…
you’re no longer stuck in it.

Your past experiences shape your future behaviour and sometimes what once helped in your life can be what's standing in your way of truely living it.

25/03/2026

Stop Carrying it all and Start Becoming Her - 2 spots left for this deeply relaxing and releasing visionary event.

Something in you already knows it's time to release what you've been holding and step into who you're becoming — body, breath and soul.

29th March | Greenbank Studio | Limited to 10 Women

Release. Reclaim. Rise. Sacred Embodiment Event

A 3.5 Hour Somatic, Breath and Sacred Sound Healing Transformation Journey

Something in you already knows it's time.

Time to stop carrying what was never yours to carry. Time to stop waiting until you feel ready, worthy, or healed enough. Time to step into the version of yourself that's been waiting, patiently, persistently — beneath the noise.

Today is the day to claim her.

This is not just another relaxing sound bath.

This is a deep, guided journey through your body — to the root of what's been holding you back, and into the embodied energy of who you are becoming.

We'll deep dive into the patterns, the energy, that's been holding you back and locate where they're being held in the body and release them.

It's time to stop doing around in circles. You'll leave feeling, lighter, calmer and more confident to move forward into the version of yourself that's been waiting patiently for you.





When: Sunday 29th March

Time: 8:30am - 12pm
This Event Was Made for This Moment


We are in the Year of the Fire Horse — a year of bold energy, breaking free from old patterns, and claiming a life that is fully, unapologetically yours.

The Fire Horse doesn't wait. It moves.

And your body already knows how..

Larissa
Comment Rise and I'll DM you the information link xx

24/03/2026

🚩 Not all ‘healers’ are safe.
Some just learned how to package control in spiritual language (which is often driven by their own unintegrated wounds, their need to save others).

If someone:
– tells you what you should do with your life and how to make decisions
– overrides your own intuition
– positions themselves as the authority on you

That’s not healing. That’s dependency.

That is disempowerment!

Real work brings you back to your own voice. Your own truth. Your own Decisions.

Always.

I will NEVER tell you what to do with your life.

I will never override your voice with mine.

Because real healing doesn’t make you dependent…

👉 “It brings you back to yourself.

Last weekend after I had the most amazing co-facilitator join me at my sound and breath Journey she asked "this is a lot to do on your own, how do you do this"?

I answered "I am a bit of a lone wolf 🐺 to tell you the truth, I don't let just anyone into my space, especially when it could impact the wellbeing of the people who trust me"

I stepped back and thought "s**t, why do I feel like this? What's driving this"

Because i feel it's important to question the narrative in my own head.

I realised it was what happened with this woman in the story, she used to call herself "The Lightworker". That should of been the first red flag 🚩

To co- facilitate, I feel the values of the facilitators need to align such as:

Not creating co-dependencies but instead a healthy container where people can feel safe to process their stress and trauma and allow their own inner voice to guide the way.

Oh yeah and my husband still brings up this past experience with "The Lightworker" and says " I told you so".

He said he never got a good feeling from her, right from the beginning.

Sometimes we just have to learn by experience.
This is life!

Heck, I hear it all the time “but we all breath Larissa “. Well not like this you don’t!Then ……….. I hear after my Sacre...
24/03/2026

Heck, I hear it all the time “but we all breath Larissa “. Well not like this you don’t!
Then ……….. I hear after my Sacred Sound and Breath Journeys.

“I had no idea I was holding so much emotion, it just started flowing out”

“My dad died 4 years ago and I haven’t cried, I haven’t grieved until tonight”

“I’ve experienced physical pain for years, then after this journey, this release, it’s gone. I’m in disbelief but I can only put it down to this”

Ok my loves, hear me when I say strong ain’t always a badge of honour, it can simply mean 2 words

Emotional constipation 💩

I’m not here pointing any fingers because honestly, I am the love child of Emotional constipation.

Suck it up soldier on sister
We ain’t got room for crying
Be strong
Don’t be a wuss
Just get on with it
Don’t be giving me any drama queen s**t

We use the breath as a bridge between the veil of the mind and emotions.

Here we can access deeper states of feeling.

What you hold on to doesn’t go anywhere, it stays in your body as an energetic charge in the nervous system shaping every decision, every thought and every action.

And eventually can impact the immune response in a not so great way.

This is why we connect and cleanse. We learn to open up and feel in a safe and supportive environment. Where emotions are welcome friends not our worse enemy.

I hold Sacred Sound Healing Meditations and Breath Journeys monthly so people can come and reconnect with the true them, without the static in between.

My next ones this Sunday which also includes a Somatic healing journey (my stories has the link 🔗 or if you’re curious and would like to know more FM me)

Larissa xx
Ex love child of emotional constipation

24/03/2026

☔ This afternoon's Sunset Yoga is cancelled ☔

Looks like it’s perfect weather for ducks —not so much for downward dogs! 🌧️🦆

This afternoon’s yoga session with Larissa Halls - Everyday Inspiration Mind Body Wellness is cancelled due to the wet grass, but don’t worry—there’s still one more class to go! Come along to Everleigh Park next Tuesday and enjoy the zen, before we hibernate for winter and return refreshed in spring. 🧘‍♀️🌱

24/03/2026

Hi Team
Park yoga is cancelled tonight due to the rain and the wet ground.
Sorry everyone

Tuesday arvos is our fee community yoga class in Everleigh park at 5:30pm. Cmon down and enjoy ☺️ the beautiful outdoors...
16/03/2026

Tuesday arvos is our fee community yoga class in Everleigh park at 5:30pm. Cmon down and enjoy ☺️ the beautiful outdoors and our nourishing yoga class.

16/03/2026

A stripper once taught me one of the greatest lessons about self-acceptance.

Not in a book.
Not in a course.
Not in therapy.

In a strip club in Canada.

A room full of men were literally mooing at her while she danced. Yes 🐄 Mooing!

And she didn’t shrink herself or fall apart. She seemed to take it in her stride and use it as fuel to shine. ✨

Later I asked her how she handled it.

She said:

“For everyone who doesn’t like your body, there’s always someone who loves it. Some people love stick thin, some curves, some fake b***s and same natural big ones"

I later learned through my studies of natural laws of nature (and the universe) That’s balance.

You cannot win over everyone so stop trying.

And trying to, will slowly disconnect you from yourself.

Freedom starts when you stop asking the crowd for permission to be yourself.

Something shifted in me that day. "Hmmm, for everyone who doesn't like you there's someone who does. I don't need permission to be myself"

And life became a litter easier, a little free'er ###

Larissa

Address

276 Red Gum Road
New Beith, QLD
4124

Telephone

+61417041165

Website

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Fill your Life with what you Love

I help busy women get out of autopilot, create calm in their life, heal their past and connect to their purpose so they can fill their days with what they love.

I offer online courses and workshops, as well as a membership site called My Soul Inspired Life.

also

Face to face services such as Kinesiology, Life Coaching and Yoga.