Larissa Halls - Everyday Inspiration Mind Body Wellness

Larissa Halls - Everyday Inspiration Mind Body Wellness Larissa won’t help you declutter your linen cupboard or wardrobe. Stop the self-doubt, over-thinking, worrying and settling for second best.

20 years Guiding you in Health, Healing, and Mindful Weight Transformation for a journey of Soulful Self-Discovery and lasting Physical, Mental and Emotional Wellness-Life Coach, Kinesiologist, Yoga, Breathwork, Mindful Eating, Meditation, Somatic Healing Her Marie Condo Super power is helping you declutter and calm your mind for a more balanced, soul guided and fulfilling life. You can either live life buried in worry, conditioned fears, limiting beliefs, wounds, and infatuations or live an unleashed life of freedom, basking gleefully within your fully expressed self and souls (or inner) guidance. Start being the conscious creator of your life. She’ll help you start your healing journey and trust your inner- guide rather than continually looking for answers in the shambles of the outer world and other peoples half cocked opinions. Larissa is an Intuitive Wisdom Seeker, Kinesiologist, Life Coach, Yoga and Meditation Guide. As Featured in:
Cover of Natural Health Magazine
Gold Coast Bulletin
Insight Timer Meditation App
Fernwood
Meditation and Mindfulness Australia

I made a $79 toolkit FREE because women deserve better support.If you feel out of control with food, cravings, or stress...
01/12/2025

I made a $79 toolkit FREE because women deserve better support.

If you feel out of control with food, cravings, or stress… it’s not you. It's the old way that sucks "just eat less move more"!

This is a primitive over simplified model for weight loss. Seriously if it worked we'd all be a size 8. Ha!

We're not robots. 🤖

This toolkit gives you the real tools to get back on track and understand your behaviors around food so you can FINALLY reach your health and wellness goals without shame; using reconnection and regulation instead of restriction.

I'll Pop the link in comments. For you.
Enjoy 😊
Larissa xx

There’s a moment every woman knows.That quiet, private pause after eating when the guilt creeps in…The “why did I do tha...
30/11/2025

There’s a moment every woman knows.

That quiet, private pause after eating when the guilt creeps in…
The “why did I do that again?”
The “what’s wrong with me?”
The “I promised myself I’d be better.”

For years, I thought "I" was the problem.
Not disciplined enough.
Not strong enough.
Not in control.

But here’s the truth no one told us:

Most of our behaviours around food aren’t about willpower at all.

They’re about unmet needs.
Nervous system patterns.
Old stories we didn’t even realise we inherited.

A body that’s simply trying to protect us the best way it knows how.

And once you understand that…
Everything changes.
The shame softens.
The clarity returns.
You finally stop fighting yourself and start listening to yourself.

This week I’m releasing something deeply close to my heart :

✨ The Get Back In Control Bundle ✨
A free, gentle, grounding guide to help you understand why you do what you do…
so you can stop feeling like a failure
and start feeling like a woman who knows herself again.

It’s almost here.
Keep your eyes open.
Your body is not the enemy and I can’t wait to show you why.
🩷

If this already speaks to you… tell me in the comments:
Do you want to feel more in control, or more at peace?

28/11/2025

It's not even the big trauma that derails most people. Here's link to a toolkit of practices that I've had the honour of teaching to military personal, emergency services professionals, teachers, carers and more

https://www.everydayinspiration.co/me-time-bundle

Larissa xx

the lo

Everyone keeps saying “just relax”…as if the nervous system is a light switch.Cute idea.Wrong biology.If relaxing were t...
27/11/2025

Everyone keeps saying “just relax”…
as if the nervous system is a light switch.
Cute idea.
Wrong biology.

If relaxing were that easy, we’d all be floating around unfazed, glowing like moonlit angels.

But most of us?
We’re walking around holding stress in our jaw, chest, belly… pretending it’s normal.

My favorite one liner i often share in class is "relaxations is a skill".

Yep, a skill we could all use a little more practice in.

If you want the kind of calm that actually sticks, the kind your body FEELS, not the kind your brain tries to think its way into consider coming to next Saturday’s Sound & Breath Journey.

Still a few spots left.
Your nervous system will understand what your mind never could.

To learn more or to boom ive popped the link in comments
Larissa xx

25/11/2025

Here it is! Enjoy ❤️❤️: https://www.everydayinspiration.co/me-time-bundle
It's my currenr Black Friday special. You'll find practices that will become your daily peace maker, your anchor and grounding force so you can show up in a positive way for the little people that matter the most .

We love our yoga 🧘‍♀️ in Everleigh Park. Come and enjoy our beautiful sunset yoga this afternoon.
25/11/2025

We love our yoga 🧘‍♀️ in Everleigh Park. Come and enjoy our beautiful sunset yoga this afternoon.

Two weeks until my final Sacred Sound Meditation & Breath Journey a space to soften the edges, slow the breath, and let ...
21/11/2025

Two weeks until my final Sacred Sound Meditation & Breath Journey
a space to soften the edges, slow the breath, and let the year settle gently around you.
A beautiful way to consolidate the year and clear your energies ready for 2026
If your heart is calling for stillness… come along x

Comment SOUND and I’ll DM you the link.
Larissa xx 😘

20/11/2025

Comment RELAX and I'll send you over the link 🔗
Balancing your nervous system is like cultivating the juiciest, nutrient rich soil for abundant growth.

So if you've been falling short with your goals wether it's your weight or wellness journey, in your career or even finances creating more capacity for growth to come into your life may be the missing link xx 😘

Enjoy xx

Larissa

Thank you so much for all the beautiful birthday messages , I’ve felt every single one. 🥹✨Another lap around the sun, an...
19/11/2025

Thank you so much for all the beautiful birthday messages , I’ve felt every single one. 🥹✨

Another lap around the sun, and this one feels softer… clearer… more me.
It's just taken 47 years!

I’m just thankful for the people in my life, the lessons that shaped me, and the small moments that keep bringing me home to myself.

Your love, your words, your presence. it all means more than you know.

Here’s to another year of growing, healing, laughing, nourishing, and living with a little more ease.

Big love,
Larissa ###

19/11/2025

I wasn't expecting this reaction 😿. I'd written a letter to her in my journal and read only a snippet here.
Thank you 17 🙏 year old Larissa for your firey determination to understand life and yourself at a deeper level, you are the reason I have a little left of centre way I share my gifts with the world today.

30 years on I'm proud of the women, the mother, the lover, the supporter and the guide I've become xx

I can't even fathom or believe I was so low at that time, that I wanted to get off this planet too early. Phew!! 😮‍💨

Here's to another 30 years, I'll probably be making myself a holographic video by then.

Larissa xx

“Maybe I’m using meditation to escape" a friend told me the other day.And honestly?
Same, babe. Sometimes… same.Here’s t...
17/11/2025

“Maybe I’m using meditation to escape" a friend told me the other day.

And honestly?
Same, babe. Sometimes… same.
Here’s the thing:

I have one teacher who says:
“Meditation is NOT for escape. It’s for integration.

Feeling your emotions. Facing your truth.
Connecting to higher guidance. Then taking action.”

(Absolutely. Yes. Correct. Very adult of us.)

And then I have another teacher. highly respected here in Australia, who told us she started meditating simply because:
“I needed time out from a toxic relationship until I could get the courage to leave.”
Which one is right?
Which one is wrong?

Sorry not sorry 😣 :
Neither. And both.

Because meditation is a tool and tools meet you where you’re at.

Sometimes meditation is the place where you finally face yourself.
Your emotions.
Your patterns.
Your truth.
(Confronting, yes. But powerful.)

And sometimes meditation is the ONLY quiet moment you get in a life that feels too loud…
A pause you use to cope until you can breathe again…

A soft escape that keeps you functioning until you’re ready to make changes.
Both are valid.
Both are human.
Both are part of healing.
My view?
Use meditation for what you need today.
Escape if you need to.
Integrate when you’re ready.
Let it evolve as you do.
There is no “wrong way”
if it’s helping you stay connected to yourself, even gently.

Tell me…
What’s YOUR relationship with meditation right now?

Mine has evolved over time. I started meditating when I was 21, I'm 47 this week so I mix it up, depending what I need.

Larissa xx
😘

Address

276 Red Gum Road
New Beith, QLD
4124

Telephone

+61417041165

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Fill your Life with what you Love

I help busy women get out of autopilot, create calm in their life, heal their past and connect to their purpose so they can fill their days with what they love.

I offer online courses and workshops, as well as a membership site called My Soul Inspired Life.

also

Face to face services such as Kinesiology, Life Coaching and Yoga.