Larissa Halls - Everyday Inspiration Mind Body Wellness

05/03/2026

I wanted to get some of these for each and everyone of you to enjoy at my sound and breath journeys.
Nec minit!!!
I realised it would cost more thank wha I actually make in a term.
Sorry. Our normals mats bolsters and blankets will have to continue to be the equivalent of what makes up our little nurture nests 🪺

Our Yoga Nidra and Meditation futons upgrade your savasana, lying meditation and Yoga Nidra significantly. This is the ultimate in comfort for these practices and is a beautiful addition to your home practice space. See our Yoga Nidra and Meditation Futon Bundles for the total package for comfort an...

04/03/2026

Final Days for Foundation Pricing – Get Nourished

Just a reminder that Get Nourished is currently available at its foundation pricing, but only for the final few days.

Next term the program will be increasing significantly in price, so this is the last chance to join at the current rate.

Get Nourished is for people who feel confused, stuck, or overwhelmed when it comes to their body, food, and health.

Instead of another diet or rigid plan, we explore:

✨ How to understand what your body is actually communicating
✨ The role of emotions, stress, and the nervous system in health
✨ How your relationship with food and your body has been shaped
✨ A more compassionate, sustainable approach to nourishment and wellbeing

This program is for you if you’re ready to move away from the constant cycle of restriction, guilt, or trying to “fix” yourself — and instead start understanding your body on a deeper level.

Inside we focus on education, awareness, and practical tools to help you reconnect with your body and create a healthier relationship with food and yourself.

If you’ve been thinking about joining, now is the time before the price changes for future terms.

✨ Foundation pricing closes soon.
Comment Nourish and I'll send you the link

Larissa xx

03/03/2026

Who's up for park yoga 🧘‍♀️ this afternoon. I'm excited!! It's core week

27/02/2026

Most people think overeating or overdrinking is about lack of discipline.

But from a nervous system perspective, it’s about regulation.

When stress rises and capacity is low, the body reaches for something that changes state quickly.

Sugar shifts dopamine.
Alcohol shifts GABA.
Both temporarily reduce internal tension.

That’s not a moral failure.
That’s neurobiology.

The problem isn’t the coping strategy.
The problem is when it’s the only one.

If we try to remove food or alcohol without increasing emotional tolerance, self-regulation, and internal safety… the system will fight back.

Because the behaviour wasn’t random.
It was protective.

This is why surface-level dieting rarely works long-term.

You can’t shame away a coping mechanism that once kept you functioning.

You replace it by expanding capacity.

And that’s very different work.
Comment Nourish if you'd like to find out more about this work.

Larissa xx

26/02/2026

Jingles are not accidental.

They’re behavioural science.

When a song is paired with a message repeatedly, your brain creates a shortcut.

Trigger → Emotion → Thought → Behaviour.

The behaviour leads to the product

It happens below conscious awareness.

Thats why you can think about KFC or smell it and say to yourself ":
"I'm not hungry"
"No I'm being healthy"

Then the Jingle drops.

In this case the trigger is actually the objection to eating it.

Then - I DON'T CARE 🤷‍♀️ (talking to the objection or your better knowing) I LOVE IT.

That’s conditioning.

Marketing doesn’t need to convince you logically.
It only needs to create repetition and emotional pairing.

The subconscious mind responds to patterns.

Once you understand the pattern,
You’re no longer unconsciously driven by it.

This is why in my program Get Nourished it includes hypnotic meditations - so we can work at a subconscious level as well as a level of deep understanding of your food behavior's.
Comment Nourish and I'll DM you the link to learn more about it

Larissa x

25/02/2026

Attention all my Studio Yogi's. This Friday after Yoga is our first Mat and Chat for 2026. Bring a snack, your sense of humour and your best community spirit. Enjoy Yoga from 9:15 - 10:15am and then our mat and chat form 10:15 am - 11:15 am. Can't wait
Larissa

24/02/2026

Oh wow! Our ladies night extravaganza. Nothing as special than enjoying the company of amazing women doing great work in the community.

22/02/2026

We call it self-sabotage…
but most of the time it’s just biology doing its job.

Skipped meals.
Running on stress.
No pause. No fuel. No regulation.

Then later… the body takes over.

Not to ruin your progress.
Not because you lack willpower.
Because survival always comes first.

My client thought she “sabotaged herself”…
But really? She was under-fuelled, overstretched, and running on empty.

That’s not failure.
That’s physiology.

Before blaming yourself, try asking:
👏What did my body need today that it didn’t get?

Understanding changes everything. 💛

Check out Get Nourished here:
https://www.everydayinspiration.co/6-week-challenge

21/02/2026

Wow!! Just finished tonight's Sound and Breath Journey and wow!! My whole entire body is vibrating like I'm a human vi****or.

I'm thinking how will I ever sleep 😴 and I thought I need to ground. So even though I'm terrified of those filthy creatures - toads 🐸, i'm laying on the earth 🌍 and grounding back into my body.

It was amazing to meet you all and look forward to seeing you again soon.

Larissa xx

20/02/2026

I used to think love meant being accepted once I changed.

Now I know love is being cherished as you are… while life changes you anyway.

I left the man who criticised my body.
I married the man who honours it.....
in every season, every size, every phase of life.
Aus size 12.
Aus 18 (thanks kids)
Aus 14 today.

His words never change:
“You’re beautiful.”

Love and Safety feels like being seen… not measured. ❤️

19/02/2026

Fully booked… and so grateful 🙏

These gatherings are filling faster every time, which tells me something powerful…
People are needing real rest and connection more than ever.

So I've opened bookings for our next event 21st March early.

And I’ve had a few requests.
Bring back the morning retreats!

Soooo..... A brand new Morning Retreat is coming soon.

More depth. More time. More transformation. Stay tuned xx 😘

Too book the next Sacred Sound Meditation and Breath Journey visit the lino below ⬇️
https://www.everydayinspiration.co/sound-meditation-greenbank

Larissa