Sacred Women's Business

10/11/2025

“Sisters become more beautiful as each day passes by.” – Michelle Malm

❤️ 👭

01/11/2025

🌹 Divine Feminine Rose Practice 🌹
A gentle 7-minute ritual to reconnect and centre yourself.

Inspired by the rose wisdom of Mary Magdalene, this pelvic floor practice is an act of remembrance.

link in bio.
Or go to femininebodyspeaks.substack.com

*xyMenopause

27/10/2025

It was a pleasure to return to speak on Changing Seasons podcast Season 4…. About all things S*xy Menopause 😇 🍑

Lean in at link in Bio
Or
femininebodyspeaks.substack.com

Pelvic and s*xual health educator, Lisa Fitzpatrick returns to Changing Seasons podcast to speak to Jody about S*xy Menopause. Lisa believes it is possible for every woman to enjoy s*x throughout perimenopause and beyond and describes the blocks standing in the way of women doing so.’

26/10/2025

Episode 49 - Changing Seasons podcast
It was a pleasure to return to speak to Jody Vassallo Beautiful Food on this episode of the Changing Seasons podcast about my new book project ‘S*xy Menopause’.

Today pelvic floor and s*xual therapist Lisa Fitzpatrick returns to Changing Seasons podcast to speak to Jody about S*xy Menopause. Lisa believes it is possible for every woman to enjoy s*x throughout perimenopause and beyond and describes the blocks standing in the way of women doing so.

We discuss how women store tension and past trauma in the pelvic and how if it is not addressed it can lead to them experiencing pain, discomfort and lack of interest in s*x during perimenopause. Lisa explains that many women have focused so much on tightening their core and pelvic floor in exercises like pilates that they now have such a tight pelvic floor it is leading to other problems.

Lisa gives us a full run down on the styles of vi*****rs that women need to use if they are having problems with va**nal atrophy, why cl****al stimulating vi*****rs are not recommended for this and how overuse of vi*****rs can be problematic and why. We review the wide range of s*xual lubricants available and the best and safest ones to use and why. Lisa also talks about silicon menstrual cups and how their use is being questioned now as it has been associated to organ prolapse.

This is a comprehensive episode in which we cover so many questions women in menopause have about how to rediscover their s*xuality and confidence in midlife.

Link in bio

25/10/2025

Reclaiming your va**nal and s*xual health is not vanity. Nor is it a passing fad or a gimmick, although some of the products on the market are. It’s a form of lifelong self-respect at the most intimate level. It’s also a form of essential self-care. It’s relevant at every age and stage of a woman’s life.
Radical self-care for your va**na might involve seeing a Gynaecologist, women’s health physio or your general practitioner for support to identify and properly treat an underlying vulval skin concern or va**nal symptoms. These conversations can require bravery and reverence.

Latest blog is live at
femininebodyspeaks.substack.com
Or
Link in bio




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25/10/2025

No matter what stage of life, va**nal lubrication and comfort can be a challenge for some women. Understanding the difference between va**nal lubricants and moisturisers is the focus of this week’s blog.

Link in bio
femininebodyspeaks.substack.com
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**nahealth 🦋🦋🦋

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25/10/2025

So interesting! The relationship between voice and pelvic floor muscles ❤

Background: Previous research has established a close relationship between the glottis, located at the top of the thoracic cavity, and the pelvic floor, which forms the base of the abdominal cavity. Fascial connections and pressure-regulating mechanisms interconnect these structures both anatomicall...

06/10/2025

https://femininebodyspeaks.substack.com/about #§why-subscribe-to-become-untamed-outspoken-feminine

Feminine Shift is a sanctuary for women reclaiming their power. Essays on grounded spiritual wisdom, pelvic and s*xual health in midlife, healing from toxic relationships, deepening intimacy and the untamed, outspoken feminine. Click to read The Feminine Shift, by Lisa Fitzpatrick, a Substack public...

04/10/2025

Apparently, nothing resonates more than Feeling Uns*xy?
It’s my most-read article on Substack.
I'm taking it as proof that women in midlife everywhere are ready to get real about how tricky and contentious 's*xy' can feel in menopause.
The irony? My book is called S*xy Menopause.
I think it's all part of the same conversation.
Link to article in comments.

03/10/2025

10 Things Women Wish Men Knew About S*x in Midlife

1. Foreplay begins with kindness.
Tenderness, empathy, and small daily gestures mean more than technique, performance and charm.

2. Emotional attunement is s*xy AF.
Stop trying to fix things. Listen. Match her breath. Feel into where she is emotionally, before engaging physically. Be interested and invested in her feelings. A man’s ability to soothe his own nervous system is now the ultimate aphrodisiac.

Read more at link in comments

*xymenopause *xualhealth *xualhealth