Habitual Health Collective

16/12/2025

✨ Habitual 2025 Wrap-Up ✨

As we wrap up 2025, our hearts are so full. 🤍
This little team moment captures what this year has been about for us: slowing down, connecting, laughing together, and remembering why we do what we do.

To our amazing community: thank you for moving with us, trusting us, and allowing us to be part of your health and healing. You’re the reason Habitual feels the way it does!

To our practitioners and instructors: your care, skill, and genuine love for what you do is felt in every class, every session, every conversation.

Here’s to more growth and more moments like this in 2026. We can’t wait to share the next chapter with you 🌟

With love,
The Habitual Team 🤍

15/12/2025

All out of Christmas gift ideas? 🎄✨

Habitual gift cards are a simple, feel-good option — and they can be used for Exercise Physiology sessions, Dietetics consults, or class packs. Perfect for anyone who wants to move better, feel better, and head into the new year supported.

Grab yours in-clinic, on our website or message us ♥️

21/11/2025

We’re not saying it’s that weekend… but you know, you know. 👀🖤

So here’s a Habitual twist:

✨ Classpack Sale — this weekend only ✨
10-Class Pack → $280
Save $60 on your movement ritual.

Move, breathe, reset — for less.
Purchase through Momence and enjoy the goodness.

No chaos. No countdown stress.
Just mindful movement, made a little sweeter.

13/11/2025

🎅 You’re invited to Habitual’s Christmas Party! 🎉
Join us for a festive evening filled with nibbles, bubbles, and Christmas cheer ✨

🗓 Thursday, December 5th
📍 Habitual Health Collective – Front Deck
⏰ From 5 PM

Bring your sparkle, your laughter, and your Christmas spirit ❤️
Spaces are limited, so make sure to secure your spot via Eventbrite (link in bio or scan the QR code on the invite).

Let’s celebrate another amazing year together at Habitual! 🌿

03/11/2025

We’re so excited to welcome Lily Miller, an Accredited Practising Dietitian and sports nutrition expert, to the Habitual team! 🥑✨

Lily is passionate about helping people fuel their bodies for performance, recovery, and long-term health — without restriction. Her practical, evidence-based approach makes healthy eating simple and sustainable.🥙

She’s now available for bookings Tuesdays and Fridays at Habitual 🗓️
Whether you’re an athlete, active individual, or just wanting to feel your best, Lily’s here to support your nutrition goals.

💬 Book your session via our website or Lily’s page!

31/10/2025

Start your strength journey with our Studio Strength Offer — designed to help you build confidence, power, and resilience in your movement.

🌟 What’s included:
• 45-minute Initial Consultation with one of our Exercise Physiologists
• A personalised exercise program tailored to your body and goals
💰 Only $100 (Save $80!)
⚡ Available to the first 10 people only

Whether you’re returning to movement, managing an injury, or ready to level up your training — this is your chance to get started strong with expert support.

Bookings available via our website, phone or reception! ♥️ Habitual.

Discover Brisbane's leading health professionals under the one roof. From pilates, exercise physiology, acupuncture, psychology, physiotherapy, pelvic floor health, naturopathy, kinesiology and more.

27/10/2025

🌿 Move. Breathe. Begin at Habitual.

Ready to start feeling stronger, calmer, and more connected?
Discover how good movement can feel with our Yoga & Pilates Intro Offer —
✨ $40 for 7 days of unlimited classes!

At Habitual Health Collective, every session is:
💛 Small group — so you get guidance and personal attention
💛 Expert-led — with our team of experienced instructors
💛 Supportive and fun — in a space where community comes first

Choose from Reformer Pilates, Mat Pilates, and Yoga classes — all designed to help you build strength, flexibility, and balance that lasts.

📍 608 Brunswick St, New Farm
✨ Try it all for 7 days — just $40.
📩 Tap the link in bio or DM us to start your 7 days today!

18/09/2025

INTRO OFFER ALERT!

Struggling with injury, pain, or chronic conditions? Ready to return to movement or build strength safely? We’ve got just the thing for you 👇

Exercise Physiology Intro Deal
Get an Initial Assessment + a 45-Minute 1:1 EP Session
All for just $240 (Save $90!)

This is more than just a workout - it’s your chance to receive:
✨A personalised movement + lifestyle program
✨ for injury & pain management
✨ for chronic disease, strength goals, bone health, women’s health, and so much more!

Whether you’re new to exercise or getting back on track, our holistic EP approach is designed to meet you where you're at.

Limited spots available — secure yours now and take the first step toward a stronger, healthier you 💚

DM us or head to the link in bio to book.
You can find us in Brunswick St, New Farm

14/09/2025

Massive congrats to Claudia and Shaz for tackling the Bridge 2 Brisbane this morning! 🏃🏻‍♀️

Superb time and stunning morning for your 10k debut . You smashed it!

Who else was out there?

29/08/2025

Got swelling or pain after an injury?

When it comes to healing injuries, it’s not just about rest or even RICER — it’s about smart recovery 💡

🌿 PEACE (early phase): Protect, Elevate, Avoid anti-inflammatories, Compression, Education.
💖 LOVE (later phase): Load, Optimism, Vascularisation, Exercise.

This modern approach encourages the body’s natural healing process while building strength and resilience. Instead of shutting inflammation down, we guide it — helping tissues recover stronger and healthier.

25/08/2025

Looking for a safe, welcoming space to move, laugh, and be challenged? At Habitual, we’ve got you covered. 🌿

⚡️UNLIMITED Pilates or Yoga for 7 days – only $40
Perfect for new clients with Reformer experience.

Our small group classes keep it personal – you’ll feel supported, guided, and have fun while you grow stronger.

✨ New to Reformer? We’d love to introduce you! Book a 1:1 intro session to get started.

📲 Book now via Momence or our website
📞 Call 0481 988 706
💌 DM us anytime for more info

21/08/2025

We’re so excited to introduce Lexi, our new Clinical Nutritionist, Eating Disorder Coach, and published author of ReNourish (Pan Macmillan) ✨

Lexi is a registered natural therapist with ANTA, supporting both teenagers and adults in building mental health, self-esteem, and a compassionate relationship with self & food. 💚

Through a unique blend of evidence-based nutrition and her own lived experience, Lexi empowers clients to heal, grow, and thrive in everyday life. 🌸

We can’t wait for you to meet her and experience the warmth, knowledge, and care she brings to the Habitual community. Bookings available now for Wednesdays via our website.💫