Bernie Porter - Weightloss Coach

Bernie Porter - Weightloss Coach Helping women at every stage of life feel healthy, energised and confident so they can thrive and live younger, longer.
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It's never too late to feel strong, confident and in control of your health. Proof that vitality has no age limit
19/02/2026

It's never too late to feel strong, confident and in control of your health. Proof that vitality has no age limit

Progress isn't what we loose.It is what we BUILD - courage, confidence, boundaries and self-respect.
18/02/2026

Progress isn't what we loose.
It is what we BUILD - courage, confidence, boundaries and self-respect.

This is what sustainable health looks like. It's not just about weight but a whole new way of living.
18/02/2026

This is what sustainable health looks like. It's not just about weight but a whole new way of living.

16/02/2026

Sunrise walks. Quite mind. Greatful heart. Daily movement doesn't have to be intense, just consistent. This simple ritual has transformed my energy and wellbeing. Small habits, big results.

Fuel Your Body, Love Your Life. Healthy never tasted so good.
16/02/2026

Fuel Your Body, Love Your Life. Healthy never tasted so good.

This is what reclaiming your health, confidence, energy and joy looks like. It isn't just about weightloss. Proof tha...
14/02/2026

This is what reclaiming your health, confidence, energy and joy looks like. It isn't just about weightloss. Proof that change is possible - one choice at a time.

10/02/2026

What a beautiful moment with Glenda today as she prepares to close her boutique and step into retirement at 75. Her butcher paper retirement goals proudly displayed on her boutique wall stopped me in my tracks - proof that dreaming, goal setting, planning and growing never stops.

Fit, active, healthy, young at heart and full of zest for life, Glenda is a billboard for what happy healthy ageing can look like.

This is exactly why I am so passionate about supporting women at every life stage to feel vibrant, strong and confident. It is never too early - or too late - to invest in your health.

05/02/2026

As a Health & Wellness Coach, I know true wellbeing is about more than food and exercise.
It is also about rest, relaxation and taking time to nurture yourself.
This February, treat yourself (or someone you love) to a luxurious facial & relaxation massage package.
A moment to slow down, restore your glow and leave feeling relaxed refreshed and radiant.
DM to book or purchase a gift voucher.

"Whose Voice Are You Listening To When You Read?"We are encouraged to live a life of continued learning - 🎧 podcasts whi...
02/02/2026

"Whose Voice Are You Listening To When You Read?"

We are encouraged to live a life of continued learning -

🎧 podcasts while we walk
🚗 audio books while we drive
🚆 content while we commute

Efficient? Yes, absolutely
But always effective? Not necessarily.

Whilst listening absolutely has its place, there is something powerful that happens when we slow down and read and turn the pages of a paper book.

When we read, the brain creates our own inner voice. It links visual input to speech areas, enhancing the neural pathways making them more flexible than listening alone and strengthening networks for language, memory, attention and imagination.Who
We set the pace.
We pause.
We reflect.
We truely absorb.

This type of reading supports:
✨ focus and mental clarity
✨ emotional regulation and calm
✨ memory and deeper understanding
✨ reduced stress and nervous system balance

Perhaps that is why we naturally encourage our children to read books. It helps develop imagination, patience, empathy and confidence in their own thinking.

These benefits don't disappear as we grow older. In fact, they become even more important for our wellbeing, resilence and sense of self.

Audiobooks and podcasts are wonderful tools and certainly have their place. But when life feels busy, noisy or overwhelming, reading can be a gentle form of self-care - a moment to reconnect with your self.

💭 Reflective thought:
In a world that constantly asks us to do more and go faster, what might shift if we allowed ourselves to slow down..... and read?

📖 10 mins a day 🧡

Address

New Farm, QLD
4005

Opening Hours

Monday 10am - 8pm
Tuesday 5pm - 8pm
Wednesday 9am - 5pm
Thursday 10am - 2pm
Saturday 10am - 2pm

Telephone

+61412401205

Website

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